Jessica, your workouts are fun and super effective. They have become part of my fitness routine. Thank you for all that you do. I hope you know that you are changing lives for the better! ❤
@mearas Жыл бұрын
I’m starting to prioritize my health and been introducing slow movements to my body. This is such a great and gentle strech. I have been watching your videos and it has helped me a lot. Thanks Jessica for being an amazing teacher! You help me feel safe and confident about my body.
@karakinchen2 жыл бұрын
I’m so glad I found your channel! I’ve tried many different teachers on KZbin but they weren’t for me. Your videos are exactly what I’m looking for!
@JessicaValantPilates2 жыл бұрын
I'm so glad!
@peterbohannon76012 жыл бұрын
Perfect teacher
@jessicaa.m.harper17277 ай бұрын
This is my favorite stretching video I've ever found. I usually like to stretch on my own, but when I do that, it takes 30 minutes, and it is nice to mix it up and do different stretches. I've never liked another stretching video because I feel my flow is best for me, but this video makes me feel great, and I love that it's just 10 minutes. Thank you!!
@jaquelinemariz1690 Жыл бұрын
My perfect everyday routine!!!
@debrap61458 ай бұрын
The best teacher I’ve seen on Utube. Thank you!
@wendyherrmann82192 жыл бұрын
Thank you for 5 days of great switch it up!! Loved the variety!!! Motivation is increased!! 😊
@JessicaValantPilates2 жыл бұрын
Glad you liked it!!
@laineyhailey2 жыл бұрын
I absolutely loved this challenge. My workouts were feeling stale and this has been great :)
@carodestkijken Жыл бұрын
JESSICA, you absolutely rock! I've seen loads of trainers in my 54 years on earth but you are the best combo ever: ; skills, knowledge, and kindness & self love . I am so grateful, thank you SO MUCH!!!
@lysaallman-baldwin71714 ай бұрын
After doing your videos for only about a week, I can tell that my mobility is much better. Thank you so much for what you do!
@kokobop3624 Жыл бұрын
i love how you always tell us to listen to our bodies and that it’s okay to be slower or do an easier variation ❤ lots of time i always forget that and i feel awful for not being able to follow through/ do something that’s too hard for my body!
@barbbrazes86911 ай бұрын
Wonderful full body stretch! Thanks!
@bridgetquick8019 Жыл бұрын
Thank you! I’m so glad I’ve found your videos! We’ve been doing them at work every morning
@bruceleewilson Жыл бұрын
I loved this stretch video!! Thanks!
@babablackiesheep5 ай бұрын
Thank you for this. I'm 2 mo ths postpartum and have had a lot of joint pain. Exercise has been daunting, but doing thus stretch video really helped. Even though it's all I can manage right now, it has to help at least, I hope.
@Julianne.Rogers4 ай бұрын
I haven’t given birth but have been dealing with health issues so this is all I can manage too! You’re doing great ❤
@ramiroblanco77897 ай бұрын
Thank you so much for these stretching videos. You make it a pleasure to stretch. I always feel better physicially and psychologically after. It's amazing what can happen in just 10 minutes.
@Neppy22 Жыл бұрын
So good! Can I suggest adding an achilles stretch to your videos? If you work in a more formal office its often heels of some sort expected and that can get very tight.
@thovo36879 ай бұрын
Thanks you so much Jessica foe your video. I has just started to workout with your video, I feel more healthier and sleep better at nights. Hope you always are healthy to have more videos for the community.❤
@MaiVenus7 ай бұрын
Such a big fan of your exercises 😍
@vishaalbhatnagar392411 ай бұрын
Thank you. Grateful.
@kellypantaleoni5166 Жыл бұрын
Thank you for this lovely stretch❤
@ashleighthornton9762 жыл бұрын
This was divine, thanks Jessica 💕
@nosound5903 Жыл бұрын
I restarted my exercises this year with your channel with your 10/20 minute videos. Later I found myself working out an hour with a trainer but that's on pause until Jan until then I'm back to you
@anthonygidudu9253 Жыл бұрын
Very relaxing stretch exercise, thanks
@marinakarli1301 Жыл бұрын
Thank you so much
@susannestrasser3001 Жыл бұрын
Thank you Love for this wonderful work out it makes my Day big hugs from Austria
@jeanlee282 жыл бұрын
This 5th day sequence helped me wrap up my week nice and smooth in peace. Yes, I need a lot of tender loving care for my collapsed balance and lost endurance due to my foot surgery in this last mid October. Hope I'll keep listening to my body and safely ease into my normal, healthy state of body and mind. Thank you, Jessica. 💙🙏🙏
Dear Jessica, thank you very much for all the great instructions. But I don't think it's in your mind that people have to watch up to 3 minutes of nonsensical advertising (on Windows) before a 10 minute video of you.
@solar0wind6 ай бұрын
You can skip ads. Unskippable ads are at most 21 seconds long, and you only get 2 of them maximum. There's no way you had to watch 3 minutes of ads without the option to skip them.