10 Minute Full Body Stretch

  Рет қаралды 164,623

Jessica Valant Pilates

Jessica Valant Pilates

Күн бұрын

Пікірлер: 51
@MYlearning-f7l
@MYlearning-f7l 9 ай бұрын
Jessica, your workouts are fun and super effective. They have become part of my fitness routine. Thank you for all that you do. I hope you know that you are changing lives for the better! ❤
@mearas
@mearas Жыл бұрын
I’m starting to prioritize my health and been introducing slow movements to my body. This is such a great and gentle strech. I have been watching your videos and it has helped me a lot. Thanks Jessica for being an amazing teacher! You help me feel safe and confident about my body.
@karakinchen
@karakinchen 2 жыл бұрын
I’m so glad I found your channel! I’ve tried many different teachers on KZbin but they weren’t for me. Your videos are exactly what I’m looking for!
@JessicaValantPilates
@JessicaValantPilates 2 жыл бұрын
I'm so glad!
@peterbohannon7601
@peterbohannon7601 2 жыл бұрын
Perfect teacher
@jessicaa.m.harper1727
@jessicaa.m.harper1727 7 ай бұрын
This is my favorite stretching video I've ever found. I usually like to stretch on my own, but when I do that, it takes 30 minutes, and it is nice to mix it up and do different stretches. I've never liked another stretching video because I feel my flow is best for me, but this video makes me feel great, and I love that it's just 10 minutes. Thank you!!
@jaquelinemariz1690
@jaquelinemariz1690 Жыл бұрын
My perfect everyday routine!!!
@debrap6145
@debrap6145 8 ай бұрын
The best teacher I’ve seen on Utube. Thank you!
@wendyherrmann8219
@wendyherrmann8219 2 жыл бұрын
Thank you for 5 days of great switch it up!! Loved the variety!!! Motivation is increased!! 😊
@JessicaValantPilates
@JessicaValantPilates 2 жыл бұрын
Glad you liked it!!
@laineyhailey
@laineyhailey 2 жыл бұрын
I absolutely loved this challenge. My workouts were feeling stale and this has been great :)
@carodestkijken
@carodestkijken Жыл бұрын
JESSICA, you absolutely rock! I've seen loads of trainers in my 54 years on earth but you are the best combo ever: ; skills, knowledge, and kindness & self love . I am so grateful, thank you SO MUCH!!!
@lysaallman-baldwin7171
@lysaallman-baldwin7171 4 ай бұрын
After doing your videos for only about a week, I can tell that my mobility is much better. Thank you so much for what you do!
@kokobop3624
@kokobop3624 Жыл бұрын
i love how you always tell us to listen to our bodies and that it’s okay to be slower or do an easier variation ❤ lots of time i always forget that and i feel awful for not being able to follow through/ do something that’s too hard for my body!
@barbbrazes869
@barbbrazes869 11 ай бұрын
Wonderful full body stretch! Thanks!
@bridgetquick8019
@bridgetquick8019 Жыл бұрын
Thank you! I’m so glad I’ve found your videos! We’ve been doing them at work every morning
@bruceleewilson
@bruceleewilson Жыл бұрын
I loved this stretch video!! Thanks!
@babablackiesheep
@babablackiesheep 5 ай бұрын
Thank you for this. I'm 2 mo ths postpartum and have had a lot of joint pain. Exercise has been daunting, but doing thus stretch video really helped. Even though it's all I can manage right now, it has to help at least, I hope.
@Julianne.Rogers
@Julianne.Rogers 4 ай бұрын
I haven’t given birth but have been dealing with health issues so this is all I can manage too! You’re doing great ❤
@ramiroblanco7789
@ramiroblanco7789 7 ай бұрын
Thank you so much for these stretching videos. You make it a pleasure to stretch. I always feel better physicially and psychologically after. It's amazing what can happen in just 10 minutes.
@Neppy22
@Neppy22 Жыл бұрын
So good! Can I suggest adding an achilles stretch to your videos? If you work in a more formal office its often heels of some sort expected and that can get very tight.
@thovo3687
@thovo3687 9 ай бұрын
Thanks you so much Jessica foe your video. I has just started to workout with your video, I feel more healthier and sleep better at nights. Hope you always are healthy to have more videos for the community.❤
@MaiVenus
@MaiVenus 7 ай бұрын
Such a big fan of your exercises 😍
@vishaalbhatnagar3924
@vishaalbhatnagar3924 11 ай бұрын
Thank you. Grateful.
@kellypantaleoni5166
@kellypantaleoni5166 Жыл бұрын
Thank you for this lovely stretch❤
@ashleighthornton976
@ashleighthornton976 2 жыл бұрын
This was divine, thanks Jessica 💕
@nosound5903
@nosound5903 Жыл бұрын
I restarted my exercises this year with your channel with your 10/20 minute videos. Later I found myself working out an hour with a trainer but that's on pause until Jan until then I'm back to you
@anthonygidudu9253
@anthonygidudu9253 Жыл бұрын
Very relaxing stretch exercise, thanks
@marinakarli1301
@marinakarli1301 Жыл бұрын
Thank you so much
@susannestrasser3001
@susannestrasser3001 Жыл бұрын
Thank you Love for this wonderful work out it makes my Day big hugs from Austria
@jeanlee28
@jeanlee28 2 жыл бұрын
This 5th day sequence helped me wrap up my week nice and smooth in peace. Yes, I need a lot of tender loving care for my collapsed balance and lost endurance due to my foot surgery in this last mid October. Hope I'll keep listening to my body and safely ease into my normal, healthy state of body and mind. Thank you, Jessica. 💙🙏🙏
@JessicaValantPilates
@JessicaValantPilates 2 жыл бұрын
Thanks for being here Jean!
@denisebriese6414
@denisebriese6414 2 жыл бұрын
Thank you for this❤
@JessicaValantPilates
@JessicaValantPilates 2 жыл бұрын
You're welcome 😊
@SuccessMindset2180
@SuccessMindset2180 5 ай бұрын
1. Trunk flexion stretch 2. Lateral torso rotation 3. Windshield wiper hip stretch 4. Seated torso rotation 5. Seated bending stretch 6. Lunge stretches 7. Hamstring stretch
@elenicedobrikow1704
@elenicedobrikow1704 Жыл бұрын
You’re the best😊❤
@kathleenwhite846
@kathleenwhite846 Жыл бұрын
would love a full-body stretch video for those with osteoporosis!
@workwillfreeyou
@workwillfreeyou Жыл бұрын
What did Jessica have for breakfast?? You must have your diet dialed in to perfection.
@dorothydinesh2654
@dorothydinesh2654 Жыл бұрын
My left leg doesn’t balance as good as my right. Is this common and how can I strengthen it?
@manishazalte8813
@manishazalte8813 Жыл бұрын
धन्यवाद
@SH-wn9xh
@SH-wn9xh Жыл бұрын
Felt like this was 90% a leg-hip stretch as opposed to a full-body stretch, but I loved your teaching style.
@NaturalHealingAlchemist
@NaturalHealingAlchemist 2 жыл бұрын
🧘🏻‍♀️ ✨ 🎄
@karmathegiant
@karmathegiant Жыл бұрын
January 23/2023 😊
@msinbalony
@msinbalony Жыл бұрын
3.5.2023
@vija992
@vija992 6 ай бұрын
This is great but way to focused on hips, and barely stretches the upper body
@juliathompson4411
@juliathompson4411 6 ай бұрын
That’s what I thought
@Даниклиоотллщдщтс
@Даниклиоотллщдщтс 5 ай бұрын
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@sternfederchen
@sternfederchen 11 ай бұрын
Dear Jessica, thank you very much for all the great instructions. But I don't think it's in your mind that people have to watch up to 3 minutes of nonsensical advertising (on Windows) before a 10 minute video of you.
@solar0wind
@solar0wind 6 ай бұрын
You can skip ads. Unskippable ads are at most 21 seconds long, and you only get 2 of them maximum. There's no way you had to watch 3 minutes of ads without the option to skip them.
@Thekayster7
@Thekayster7 Жыл бұрын
This was sooo relaxing! Thank you!
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