10 Minute Full Body Workout | Fat Burning | Weight Loss | Qualified Trainer Workout

[@ralucaf1986]

I love when you upload a warm up, exercise and cool down routine in the same video. Thank you for all the great content you offer for free

[@lucywyndhamread]

Fun new workout that I know you guys will love :)) I am showing you 2 options for each move either HIGH or LOW Impact and this also includes warm-up and cold down. Hope you enjoy it and if you are looking to do this for healthy weight loss then you can follow my free 4-Week Healthy Weight Loss Plan www.lwrfitness.com/january-healthy-weight-loss-challenge/ Lucy xx

[@arelys1228]

Replay. Love that you always give both options

[@etgftgjd434]

My life is totally changed because I've been earning $15,250 returns from my $4,000 investment with Allison Parker

[@edwardmathews]

I heard a lot about investing with Mrs. Allison Parker and how good she is, please how safe are the profit?

[@textorcall-4001]

I'm a long time investor, withdraw my profit of over £ 56,000 during the covid 19 pandemic

[@kathleenpittman4530]

Same here, I will praise Mrs. Allison Parker over and over again because she has great skills, I started with $2000 and after 2week I received a returns of $6,000 then I continue with her ever since she has been delivering..

[@emiliedelasablonniere9740]

I did this workout 3 days ago. My glutes & butt were in fire; I couldn't sit or walk without any pain! I think the squats killed me cause I didn't workout for a month but I did the 7 minutes to lose belly fat workout during a week before try this one. Now I'm back to show my muscles who's the boss even if the pain is still there.

[@ruchellemartins1003]

Thank you Lucy for yet another one of your quick workouts. I really appreciate these short ones which include warm up and cool down. Thank you once again.

[@CinW06]

This is the best 10 minute workout ever. I feel like I've accomplished so much in such a short amount of time! Thanks, Lucy! ❤

[@cindyfranklin6677]

Thank you for including low-impact. And I always love seeing the cats. 😊

[@lucywyndhamread]

👑🐈‍⬛😻😻🎉💕

[@heidihouseholder727]

Thanks for making it quick and effective to get in a workout! I so appreciate all you do, Lucy!

[@lucydaisyandme]

You have changed my life. I enjoy your exercises and I do them daily. Thank you so much....Lucy you are fabulous.

[@pettali5007]

Happy New Year again! Just had to comment because I feel such a good energy not just from your workouts but what you bring to them. Peace and joy to all. And, thank you Lucy! 🙏🏽🤍

[@vishakakaushal9932]

Good morning Lucy I really enjoyed this work out, couldn't believe 10mins had just flown past! Now I've got another go to 10mins HIIT. A massive thank you ❤

[@lucywyndhamread]

So pleased you enjoyed this workout 💕💃🧚🏻‍♀️💋💋

[@louisehenderson1147]

Done this for 5 days now and every day I can feel the burn. Ur amazing Lucy 💃

[@rjaneellis]

Thank you for the workout! I enjoyed it :) I appreciate having the warmup and cooldown included in one video 👍

[@amyfloren4581]

This workout was perfect after a very busy day at work! Always love seeing your kitty!

[@manycats9943]

Another wonderful workout. I did the 5 minute ab routine with it as well. Feeling good energy and ready to get into my day. Loved seeing the cats, thanks for sharing them with us!

[@NightimeInDeepSpace]

Positive channel. I like how you say 'invested in your health' you can never lose

[@lucywyndhamread]

Health is all that truly matters 👍🏼💃🧚🏻‍♀️💋💋

[@pamorama]

Loved seeing your beautiful cat, and this was a nice, complete workout for someone on the go! Thank you for these!

[@victoriafleming8215]

I did it ✅😃🥳 🙌🏼 first in a few years!!! Thanks Lucy 🎀🤗 love Belfast xO Ps - I love that it includes the warmup the workout and then the stretch at the end, all in the same video 😘

[@melissasprayberry5047]

Thank you for always making these videos that make it where anyone can do them. I appreciate it! I love how you taught me that I can sweat, have high intensity, but low impact moves . I always thought I’d have to jump to do it. So glad to have found you during 2020!

[@margaretstubchen139]

Thank you so much for your workouts Lucy. I often do other ones on KZbin as well but yours I really trust and find do able. I’m turning 65 next month so I do the low impact and am glad to see that you are giving the high impact options now as well. Greetings from Ontario Canada. 👍👟🏃🏽‍♀️

[@gjjamieson136]

Another great video, thanks so much Lucy. I suffer intermittently from interrupted sleep and today woke up feeling decidedly meh. Doing this workout has really cleared my head and got me going! 💕

[@martakowal4768]

Love it!! Love the new color. And the warm up and stretch in one video. More videos like this please. Hugs from Poland❤

[@elizabethduran8782]

Omgosh, my oldest daughter and I love performing your workouts daily, after school/work...today's workout we watched this episode and LOVE that you included your furprincess at the end...it was the purrfect and helpfully relaxing ending, thank you 💖😊

[@bloomingroses538]

I am starting this workout tomorrow and will be doing it at least 4 times a week for one month. Let’s see what the results will be!

[@vishakakaushal9932]

Good morning Lucy I'm always looking for your 10nins work out and returned to this one. I honestly didn't realise 10mins was up, such a good work out and I always aim to do high impact throughout, tough but doable ❤. Feel ready to tackle the day and can't recommend this enough 😊😊. Thank you so much Lucy ❤

[@MaryBethPetra]

Love included warmups and cooldowns!

[@lucywyndhamread]

yay :)) will always do this from now on. Lucy xx

[@michelezintz9522]

One of the happy things that came out of that Covid mess is you doing workouts from home where we get to see the princesses running through! Love the shot of Sultana at the end. 🐱 Also- great ten-minute workout!

[@joannnix8273]

I love the high and low workouts, A LOT. As always, this workout was fabulous!!

[@lolawantstoknow]

Thank you Lucy, you are an inspiration! 😊😊

[@yonacohen3539]

Such a lovely and healthy way to perform during the day. Thank you!❤

[@JamieB2012]

Loved it! Thank you Lucy!! I always feel so much better after I do your workouts!

[@rachaelpurvis8905]

Loved last week’s one and I know, like always, I will love this one 💖 👟

[@lucywyndhamread]

This has the smae format but different moves. Lucy xx

[@danacoughlin6067]

Liked trying this kettlebell workout. The bent leg on box behind me moves were hard on my knees. I appreciated the warm-up and cool-down being built in to the workout. I'd like to try other kettlebell workouts. 👍

[@lillianmcgrew217]

Love this ❤❤

[@ЛизаГиберт-щ2н]

Thank you so much! It was a lot of fun, you make me feel better every day. Love

[@anne-marietracey4866]

Loved it. Fun and fast and no repeats. 👍🏻 Managed the high impact too. 💪🏻😀

[@lucywyndhamread]

Glad you liked it!! and well done 👍🏼 💦👍🏼💃🧚🏻‍♀️💋💋

[@rodeladeguzman474]

Hi ms Lucy. Thank you for this new lovely workout. Love it. And I love princess Sultana and princess Raisin. They are so adorable cats 😻❤💙💚

[@veronicatrimble6576]

Have to admit feeling tired today so did half and half on the intensity but later I'll do all high as its a great workout 😊

[@lucywyndhamread]

That is the 💡 idea with this workout you can pick the moves 💦💦💕Lucy xx

[@savache27]

Awesome new workout, Lucy!! I love when the Royal cats make an appearance! 💗

[@silviemcdonough4880]

Yay morning Lucy xx thanks I love this it flies couldn't believe that was 10 mins xx have a fabulous week xx best Silvie x

[@lucywyndhamread]

You too, have a fabulous week 💕💕💃🧚🏻‍♀️💋💋

[@juliespeer2364]

Brilliant!

[@vishakakaushal9932]

Good morning Lucy, I'm back to this one! Just awesome work out, especially the last move star jumps always tests me!! 😅 Onto my next favourite 5 mins Glutes (floor bases) Thank you so much Lucy ❤

[@infinityinfinity2253]

Thank you! Love seeing the Princesses 😊

[@syndaria]

Enjoyed this so much I did it twice 😅❤

[@lillianquarta5899]

Lovely cats ❤

[@joseturcotte6960]

Great and fun workout, thank you Lucy 😍 and thank you for showing us the beautiful Princess Sultana 😸😻

[@mildredwheeler7155]

Good morning Lucy I really enjoyed the workout!!

[@sarahhewett3538]

Love this one followed by the 7 min belly fat workout

[@joannewardle8666]

Thanks for another take my breath away, sweaty workout!

[@Tigrisszem55]

thank you Lucy. You're the best!!😍

[@navycottoncandi]

Thanks Lucy. Happy New Year❤

[@MarianaTDC]

Thank's for the workout, your cat is so beautiful

[@pettali5007]

Thanks Lucy! Happy New Year! 🙏🏽

[@lucywyndhamread]

Happy new year!! Lucy xx

[@marllyburnett4433]

Really helped me this morning, thanks again Lucy! x

[@lucywyndhamread]

You're so welcome!💕💃🧚🏻‍♀️💋💋

[@bananabarbz0]

Ready for the challenge

[@gennien1bottle]

Another fun workout by Lucy!

[@dorothynegri9924]

Another hit Lucy. Thank you! 💞💪🏻

[@katherinefaux4899]

You're a life saver

[@lekhanahata1844]

Thank you so much Lucy 💓

[@arelys1228]

Woohoo monday is looking good already. Ty lucy

[@lucywyndhamread]

It is a fun one. Lucy xx

[@sandracurrey6921]

Love this workout - thanks Lucy!

[@lucywyndhamread]

You're so welcome! 💕💃🧚🏻‍♀️💋💋

[@KatjaBenz]

Done ✅ It's great, thank you ❤

[@simonemagri3976]

Great workout thxs lucy 😘

[@michelemangal]

Would you mind sharing? What are good shoes to wear while doing this work out?🥰

[@katharinemcgee1381]

Another great workout! Thank you 🙂

[@lucycrunkhorn4354]

Love your workouts Lucy but it’d really appreciate the warm up and cool down to be left out of the total work out time x

[@jas62584]

Added to my Playlist 💪

[@suebuchan9626]

Really great workout thank you 🎉

[@fousiya.69]

Pleas show a diet chart

[@withexpectancy5818]

Let’s go Lucy😅

[@lucywyndhamread]

Hope you enjoy this one. Lucy xx

[@violeticious9197]

Hi Lucy! Your channel has helped me a lot. I created a playlist with my favourite workouts of yours and I have a question for you. Some of the workouts are HIIT and some of them are lying down on the floor. Would you recommend I do the HIIT first and then the floor ones, or vice versa, or maybe do one HIIT then one on the floor and continue this way? I want to reorder my playlist in the best way possible. It is public, you can check it out if you want to. My goal is to lose 7 kg and get my muscles nicely sculpted. Thank you for your amazing workouts!

[@BlissfulHeartsFarm]

Please do a 5 min love handle/muffin top workout🙏❤️

[@lauradees2168]

This is so quick and fun! Thank you!

[@starchipman7309]

Sweet kitty!

[@K.Annapurneswari]

చాలా బావుంది లూసీ మేడమ్ 🙏🙏🙏

[@rachelshaw273]

Love low and high cos I have fibromyalgia so I can pick and choose to how I feel 😍

[@lucywyndhamread]

Yay 💦always here to give you the best workouts 💕 Lucy xx

[@rachelshaw273]

Iv been doing your workouts for over 1 year now and iv lost 4 stone and gone from a size 18 to a size 12 thank you so much

[@nadiazaman9844]

Can I do this during 1st trimester?

[@lynnesaacks]

thank you Lucy😘

[@lucywyndhamread]

You’re welcome, have a great week. Lucy xx

[@garlicgirl3149]

What a princess 👸🐱 she is so beautiful. Great workout.

[@bekw8880]

Thanks Lucy 😊

[@lucywyndhamread]

You are so welcome. Lucy xx

[@bekw8880]

@@lucywyndhamread thanks again ⭐ your a star ✨🌟

[@upenpal7569]

Lucy ,plz make a video on how to get body shape like kpop idols ...Make sure to make it 7 mins 7 days challange .I am pear shaped so i want to look like my bias Lisa ..plz help me

[@anneflaherty9415]

Morning Lucy thank you again love Princess she's geougous xx

[@lucywyndhamread]

😻💕💕Lucy xx

[@kota.-.2844]

Do these videos also help with losing weight on birth control?

[@melydianugent7073]

Love the workout and you have some beautiful cats

[@crazycatladym3027]

Beautiful kitty ❤️😻😻

[@lucywyndhamread]

😻😻💕💃🧚🏻‍♀️💋💋

[@rajwinderkaurlal7537]

How many calories do I burn?

[@Lily-jane7ys1992cm]

Thanks u you 💞

[@violetahanisch6573]

Hi Lucy Thanks for making my Day👍👌❤️ 🐈‍⬛🫶🐈‍⬛💪🏻have a Beutiful Day ⭐️🌹🌹🌹💟💟💟

[@ritikasinghal4184]

Done 💕

[@ritikasinghal4184]

Done again 👍🏻

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@monicalanzoni5679]

❤🌸

[@Raka360]

nlce

[@jkquinn55]

9/6/23 👍🏻

[@tp2387]

Good morning Lucy 💖💦🖐👑

[@lucywyndhamread]

Morning - hope you enjoy this workout. Lucy xx

[@tp2387]

@@lucywyndhamread I did. Thanks for being a ✨️

[@aliceperezbautista6449]

Thanks Lucy, I did a combo of the routines, had a great & fun workout. I really love that it included everything from warm-up to cool down🖐️🧡💚🤎

[@lucywyndhamread]

You're so welcome! Lucy xx

[@hinabarron3842]

Thank you Lucy! Really enjoyed this one.