10 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)

[@knucklehead7535]

Just wanted to tell u BRO! That i really appreciate u taking time out ur day to motivate us and give us personal goals to work towards. I been following for a while and i must say that u really know ur craft and fitness. Very very helpful... Keep it up Bro much love💯

[@DylanFrank]

yeh knuckle Head and bully juice can you make a gain some weight bulk up workout plan for 2weeks like the one you have know and do the weighted workout you did and i am 12 and i want to bulk up 10 more lbs and thanks for the work

[@BullyJuice]

That’s good to hear fam! I’m glad the videos are helping you! Don’t stop the grind! Keep going!

[@kuntaileshan3779]

Allow me to second that... Thank you.

[@ABCdef-wk6ob]

Dude make video on upper body 30 min

[@knucklehead7535]

Dylan Frank. Hey bro that pretty cool that u are starting at a young age. Keep up the work and remember that fitness is a lifestyle. U live it breathe it and when u sleep u think about it. But always put it last to the most important things first. When u are fitness it makes time for itself trust me.

[@Silverce]

Ngl 10 mins of this without rest is a hard challenge for me... but I’m glad to do it

[@wilskiylegrand3988]

We in this together my guy!!!

[@Strxberrii.]

Same

[@dhruvthakkar1769]

This video made me realise the importance of 15 second break

[@KwikDraw35]

waiting for the rest break whole time 😂😂

[@Master.Motives]

Sameee

[@SarcasticSyringe]

I got to squats then took a minute before continuing 😭 😂

[@H0LY.ELY0N]

I recently moved far away from all my gym bros and got off track for a while. I’m just getting back into working out and I follow this video every morning and it’s really motivating to be doing it alongside someone, even if it’s just a video. God bless you bro !

[@jaydengrant9536]

Day 6 complete ✅ let’s go!!!💪🏾

[@catfishxX]

Hey, I'm here, too. Nice man📈📈

[@ashishkommareddy7849]

Same bro

[@mjt3673]

right on track !! about to crush these 10 min back to back

[@roddmonts6727]

Me too keep up the work brotha

[@jaydengrant9536]

Naruto Uzumaki let’s go 💪🏾💪🏾

[@hfrancis31]

Yo, I never comment on things, but this workout absolutely KILLED ME!! I've been religiously following you since covid started and thought I was good... until this one man..you are raising the bar!! Thank you

[@charlesbolinger218]

It was at the Pike Push I realized.... “This man not taking a break!” Lol

[@evilkodrix3208]

🤣🤣same🤣🤣

[@thekifantasy]

🤣😂

[@MatrixAngel-xt6nl]

😂😂😂😂😂

[@YogaSongHayeon]

Thank you for sharing your positive energy 💪

[@BullyJuice]

& thank you for supporting it!💯🙏

[@ngaoerns]

Everybody gangster till u gotta do clap push ups :(

[@Boboboy55]

fr

[@MRT021286]

🤣 at that point you go wtf

[@nicobelic9034]

yeah you just do explosive push ups instead of clap and be less of a gangsta

[@MetalFreak187]

Yeah ima head out

[@GCODEGFB]

Man WHAT… i was like cmon dawg

[@MrBrooklyn295]

You got me on this one, was looking for that break at the 8 min mark 😂😂😂 great work my dude!!

[@BullyJuice]

Lol haha no rest! It’s only 10 minutes!

[@treywill317]

I was waiting on the rest break LOL

[@SIZOAE]

@@BullyJuiceAM 13

[@ahnaftalukder2847]

I've been going at it for the past month even while fasting. To be honest, these small workouts make a big difference on how I feel throughout the day. Thanks :)

[@ORSKATEROR]

And what about how you look? Do you see a change?

[@ahnaftalukder2847]

@@ORSKATEROR 1 month isn't gonna change my looks. But, now I can do more and more intense workouts. I can handle more than I could before when I was not fasting. Hopefully after Ramadan is over, Ill try to adjust my diet because that's what's gonna make a difference. Losing weight isn't my goal because it is easy, I've lost a lot of weight before by eating less. But, it's about the journey and how much stronger my body gets. How healthy I become physically and mentally.

[@Blib9]

I agree 💯

[@magomedmagomedov1264]

@@ahnaftalukder2847 My brother how the results coming along?

[@ahnaftalukder2847]

@@magomedmagomedov1264 great, lost a lot of weight

[@Kr1stersx]

Day 10- First time I didn’t do the workout in the morning, kept pushing it back and almost said I’ll do it tomorrow. Changed my mind now at 9pm and decided not to quit!! Already down 5kg at day 10, probably water weight but still nice to see.

[@username84476]

Day 6 - Been part of the Bullyverse since January and this has been hands down the toughest workout yet 💪🏻💀 could definitely do without the claps at the end and this could really use a rest break or two 😩

[@Strxberrii.]

Why is everyone saying day 6?

[@username84476]

@@Strxberrii. It's part of the sixth day's workout of a certain workout plan challenge

[@Strxberrii.]

@@username84476 ohhhhhhhh

[@ik796144]

Yoo! So I’ve been trying to get back the motivation I once had and turn that into discipline. And your videos have helped so much that I can’t say how grateful I am for finding these and thank you for making your videos the way you do! I wanted to see if you could make an arm barbell workout for bi’s and Tri’s?! I would truly appreciate it. I’ve looked everywhere for one and none have the same quality of content of your videos! Much appreciated! 🙏🏼🙌🏻

[@spotfireking5579]

lets have a moment of peace for all the ppl who did this frm starting to ending 😔

[@peqbox]

🖖🏽here

[@FredWoodard]

🤣

[@Blib9]

He's great and I love doing his workouts

[@makgarcia4709]

Last time I was this early I was lookin for workouts to get fit. Now I’m back subscribed and lookin decent

[@mr.minion2981]

How long was that?

[@catfishxX]

30 day challenge, day 6☑️

[@krisztianszabo5532]

Me too bro

[@luwhop6324]

Same

[@abinbabu2147]

Are you looking for weight gain or weight lose

[@luwhop6324]

@@abinbabu2147 lose

[@michaeladebanjo1645]

@@abinbabu2147 gain

[@badgerx51]

1 minute on each (final 2 are 30 s) Jump jacks Squats Burpees Push ups Lunges Pike push ups Supermans Climbers Squat and calf raises Clap press ups (30 s) Jump jacks (30 s)

[@iPlayiOS]

Day 6 - Part A [Complete] (0:34) Love jumping jacks! (1:36) Always appreciate squats (they burn). (2:34) I still can't do burpees worth shit. With time though, I'll hopefully be decent. (3:35) I suck at pushups too... (4:35) Lunges, like squats, are always good (also burn, like squats). (5:35) I'm still dogshit at these... (6:36) Diggin' Supermans. (7:36) I've definitely improved at the rhythm of Climbers. I'm liking them more & more every time I do them (but am out of breath at the end each time). (8:36) Similar to squats, I enjoy these. (9:35) Bro... I can't do burpees for shit. I can't do pushups for shit. I am also terrible at these lmao. Did "Girl pushups" for these to make them do-able for me, and still felt like they did their job afterwards... I need to do better form (and speed) wise with burpees, pushups & climbers. Otherwise, this workout was nice. I can see the prior days starting to form together now, and I think things are about to get more difficult than they've already been from here on out haha. Took a break typing this comment, but now onto Day 6 - Part B!

[@Strxberrii.]

Wdym day 6 part b?

[@bobtheblob9739]

Bro I can't do pushups to save my life, I went in with full motivation, like full testosterone levels and everything and can't do more than a few seconds and then I do the girly push ups for a few more seconds and then I literally can't do anymore, and then like 10 seconds later he wants me to do a pike push up and I try my all and then my arms literally give out from under me, but it feels good to give my all

[@michaelzaborski5515]

Yo on day 6 too

[@lillyfarley5979]

@@Strxberrii. day 6 of one of the 30 day full body challenges lol

[@ForeverUnited]

Breaks were overrated anyway...😯

[@BullyJuice]

You know it!

[@abslmvideos]

Whew. Yes, ten minutes without breaks. That one was tough for me. Thanks!

[@michaelkufangowenyu8022]

@@abslmvideos Damn that was something else. You know I was waiting for those 30 sec breaks, but there where no way to be found 😂😂😂😂😂😂😂. That was soldier mode 😂

[@khalbanasser638]

I'm following you sir from almost 3 month ...... big difference in my body..... amazing changes all friends so ...it ...thank you for the videos.....keep up ... love and respect from dubai🤝

[@noefromhouston2079]

When u got to those clap pushes i was like gah damn bully after all that u want me to clap too😆

[@michaelkufangowenyu8022]

I felt the same bro 😂😂😂😂

[@anthony312]

Lol

[@DonovanLowe]

😂😂😂😂

[@travelswithprosper]

😂😂😂😂😂😂😂😂😂

[@chrislijo850]

Love ur workouts .Have been following ur workouts for 3 weeks and I reduced 2 kgs Thanks Man

[@BullyJuice]

Let’s get ittttt

[@chrislijo850]

I will get it!!!

[@yoloslapss8389]

@@chrislijo850 yo did u reach your goal now

[@simon2693]

Best Workouts on KZbin for strength and mobility. Best coach, just focused on workouts no bullshit

[@harrisonrickit638]

Every time it looks like you’ve done enough your workouts keep getting better and better awesome mate thanks..

[@ThaRookieGeo]

Today I started, I have to do this routine every day no excuses, when I complete it at all I’ll go back to gym, I play basketball too. Motivation DAY 1

[@عليرحمن-ذ8ق]

What good brother you gave up?

[@shajipurayil1]

This guy here helping people during quarentine... RESPECT BRO

[@MensFX3]

Facts!

[@christiantrell]

love ur vids! they’ve been saving me during quarantine

[@BullyJuice]

Thanks for that fam!

[@evanrogoff7]

Do you have abs?

[@shakeluga3006]

Hard grind but I’m working through it💪🏾💪🏾💪🏾

[@BullyJuice]

Let’s gooooo

[@deemydope]

Keep going bro, we gone get there!

[@MensFX3]

Grind Mood!

[@syncs6502]

starting this today!! i wanna get back fit i’ll update my weight at the end of every week!!(until may 3rd) SW: 209 lbs Waist: 38 in day 1 was tough but i did it all with a couple of alterations Wk 1- Wk 2- GW: 190 lbs

[@syncs6502]

*btw im switching between this and other vid of his every other day AND once i do a month i may take it up a notch and combine the 2 vids(so 20 min workout instead of 10)

[@BOSS-cq3jp]

Always here when u got a new workout 💪

[@BullyJuice]

Much love for that fam!

[@kudzaizwimba3698]

Not all heroes wear capes 💪...Your workouts are amazing...Love from Africa

[@BullyJuice]

Means a lot fam!💯🙌

[@sandilekona5283]

Thank you very much for this workout. I was frustrated after starting a new internship because I couldn't find time to head to gym until I stumbled across this workout. Thank you, God bless

[@Marymusicnvlogs]

Love these workouts. He gets straight to the point, no talking in between, and it’ll work ya out

[@juanespinoza1539]

Just wanted to say thanks for posting amazing content like this! I love your no-equipment workouts! Keep up the great work!

[@jude7365]

Day 1! Wow ima do this for a whole month. Thanks bro!

[@mehrabbarati9955]

Yessss sirrrr, 🔥as alwaysI really like your work out man , love and peace from Iran🇮🇷🙏🏽♥️

[@BullyJuice]

What’s up fam?!💯🙌

[@mehrabbarati9955]

@@BullyJuice not much sir the last few months is hard for all people and most people they try to self isolation and quarantine stuf to stop the epidemic but in my city the number of affection is lowe which is good thing and people try to live with this virus and get back on track but still the virus is wild in most cities and I hope the whole craziness stop. I hope you and your family safe out there sir 🙋🏽‍♂️♥️🌹

[@Ashutosh-st6zs]

When I saw the video I thought it's easy😏 but when I did it, I was sweating like someone thrown a bucket of water on me😂

[@seanegan9522]

Can really feel the difference in these level 2 ones !!!

[@panchobrown7562]

You have laid the ground work for today’s workout. Ugh no breaks and I suck really bad at clap push ups so I will have to modify these. Thanks, mad love for all your efforts...

[@dhrutube]

he forgot to say advanced or intermediate *failed at clap pushups* still happy to see a workout of his without any breaks maybe I'll remove the breaks from his other workouts as well *I know I'll most prolly fail 😅* wish me luck!

[@AD-qi4dx]

I just did it, definately works man. Thanks brother you definately know what you are doing!!!

[@CoastEastFella]

thanks to this no equipment 30 day challenge, I'm starting to feel like my healthy self again. Bully a legend for this

[@kmob94]

The burpees straight to the push ups was disrespect!! I'm fresh out of basic combat training and this was still challenging. Great work brother, I'm a new subscriber and glad to join the community.

[@janformosa401]

Me: *makes it past mountain climbers without stopping and pumped to finish the workout without a rest* Clap Push-ups: “Allow is to introduce ourselves”

[@joaquinchavez741]

These workouts help a lot! Thx man for the vids! Been doing ur workout for almost two months! U the best

[@mrgenfu8983]

Did the two months of this workout have any effect on your body?

[@raulsandovaljr8958]

Finished workout but I almost died.

[@kermitdaphrogge525]

Same

[@brennanzimmerman1324]

Bully great workout. I remember watching a video saying you did track. I’m a sprinter and I was wondering if you would ever or could make a specific workout for this. Thanks

[@Cinde74]

In all my 46 years I've never exercised this much! I'm addicted to your workout videos and I like it. Jah know!

[@cashtaylor8369]

Damn bro I got football coming up you really be helping out much love to you for so much positivity for wanting to help others

[@RalphLaurence-d8p]

I started the past 2 days and it's my 3rd day planning to do this for 365 days

[@RalphLaurence-d8p]

yo I forgot to comment but I'm doing it consistently and it's my 5 days

[@RalphLaurence-d8p]

staying consistent and it's my 7days

[@savagesal8733]

Been watching ur videos. Trying to get more ideas for mine. Great job!

[@BullyJuice]

Wishing you the best!

[@savagesal8733]

Thanks bro! I appreciate it 👍💯

[@sheikhrahman3161]

When we got 15 seconds break in other videos we took it for granted

[@ryanhighland584]

Ok so a while back I subscribed to this channel and forgot abt it and it just popped up in my recommended. I clicked on it and the channel is 20 TIMES LARGER THAN WHEN I SUBCRIBED?!?! DAMN THIS CHANNEL SHOT UP. LAST I CHECKED THIS CHANNEL WAS AT 30K SUBS

[@KnivezYt]

It’s ok to take small breaks no more than 10 seconds just get it done💪🏿 definitely a intermediate workout u gotta have some strength already.

[@coryruppert2359]

Day 10 is complete! Goal Smashing 🦾🔥

[@detlefkurpanek]

Really appreciate you pulling these together. Great workouts without a lot of yammering. Thank you!

[@SirKaelan6]

So i was watching Greekgodx doing your workouts on his stream and thought to myself "This looks super easy, why would i even bother doing these workouts?". Then i decided to check out your channel and do this workout. Booy am i freaking happy that i made that decision! This workout kicked my ass like no other! I had a lot of fun doing it and found that blasting through it with minimal rest (i had to rest here and there though, this was brutal, gonna try to keep them to an absolute minimum in the future) was actually better for me, because i find that if i rest for too long i'd start slacking on the rest of my workout. I also found that 10 minutes was just perfect for me, because i'd get bad headaches and would want to vomit if i continued for much longer on other workouts similar to this one. Now i have a goal in mind to do this to the point where it becomes easy for me, of course i'd switch the workouts here and there because it'll eventually get boring. And i am committed to do this daily for either 30 days or when i reach my desired weight and i'll try to stick to it even after that. And whoever is reading this, if you are considering doing this workout and you think it's super easy or you don't really want to do it believe me, it's not easy, it's not boring, it's amazing! And you'll feel great for doing it afterwards + it's just 10 goddamn minutes! Everybody has that kind of time. So i just wanted to thank you, BullyJuice, for making these workout videos and spreading so much positivity and motivation! This got me back on track with working out since i slacked off for waay to long during this pandemic and i've once again become a blob. Keep doing what you're doing, much love to you, and stay safe! Also.. i have no idea how this comment turned out to be so freaking huge, lmao.

[@henrylawsky7172]

7 minutes or so in when we were doing the pushups I got pissed at myself cause I was only able to do 5 or so, normally being able to do like 35-40 good pushups.. Guess I've never really done HIIT. Thought I wasn't giving it my all, thought I was incapable and not giving it 100%, but in reality was about to pass out lol. Looking forward to coming back to this workout on my second time through this plan and hopefully get closer to finishing it with good form.

[@nicobelic9034]

yeah it's hard, not many can follow him without a break at all

[@blackout4278]

Best way to spend quarantine man! Appreciate it!

[@willwillis3440]

Hiya My first few weeks of isolation i piled on 6kg of weight (fat bastardo, just eating and watching telly) . Then i found yours and another workout channels. Both have motivated me to do the workout first thing in the morning and last thing at night. Now 6weeks later , I've lost 8kg of weight. ... Thanks mate and keep up the good work

[@martinathandwajuniorbam7313]

That was a killer workout , had to knuckle down even when I felt like quitting !!! 💪🏾 Forever pushing us to our limits and getting us to break through them, thank you Bully for the motivation brother! 🙏🏾🔥

[@samappiah9721]

This workout test your strength and focus. I just did this workout and am still feeling it. Nice one bullyjuice✊🏾💯

[@moomoo0670]

Ok i see you, I'm off the grid for a couple of months and I come back and your over 6 hundred thousand subs, great job keep it up.

[@BullyJuice]

Much love fam!💯🙌

[@valdie91285]

You wanna know the best part about this video? You go right into the workout. No nonsense.

[@orevaeroh1399]

yaaaay finally worked out with Bully juice....loved it. Been following you on IG but never saw your youtube videos. Today i typed in workout with resistant bands and your name popped up so i decided to do a quick 10mins workout and it was good. thanks

[@guslandsy1050]

After doing the 20 min full body workout and then this 10 min full body workout im pretty done.

[@lyts8842]

Many thanks all the way from Africa-Zimbabwe!!!

[@MrTongz77]

🔥🔥

[@pimp_diverseentertainment3054]

Great workout video. Thanks for keeping us motivated fam 💪🏾💯🏃🏾.

[@BullyJuice]

We in this thing together!

[@pimp_diverseentertainment3054]

BullyJuice that’s a fact my guy💪🏾💯

[@Strxberrii.]

This is fun 💪🏾

[@friedrichperez638]

Man Ive been using your workouts for the past 3 months, mostly the old 10 min workout. Then I saw this level 2 workout? Thank you for motivating and training us man!

[@DBMe23]

This was tough for day 6, need some rest breaks thrown in. I'm proud to say I did it with very little rest but a true beginner might struggle and end up missing whole exercises because they need rest. Loving the program so far though bro, thanks for all you do!

[@mrouw]

Day 6: I was so NOT prepared for this..! Had to pause the workout 2 times while desperatly gasping for air, almost fainted. Also, my chest is still soure from day 4, so i couldn't do much push-up's and not even think about the claps in between, wich really hit my motivation hard. It feels like i couldn't really follow along and not clear this with an atleast "well done" imo. Hope next day things will look better. Anyway, hope you all have a great week and as always thanks for the vids BullyJ.!

[@carloseduardocorreiagatell610]

hahaha you just posted my thoughts man... same feeling about the sore chest from day 4 haha

[@unbendedurchin1821]

Keep it up man, you help people everyday push on they goals g

[@snowcat6071]

Wow, I am MINDBLOWN at how fast this went by. Loved it!

[@skither4305]

God loves you and God bless you! Also please turn to God and not sin!

[@rahmelhobbs9715]

Love the videos! I completed the 30 day challenge and now part way through the 14 day challenge. I wish I took b4 and after pics. Thank you

[@disayahprentice9924]

If you're doing these 10 minutes workouts, this is what you're going to be doing... 1. 60 seconds: Jumping Jacks. 2. 60 seconds: squats. 3. 60 seconds: Burpees 4. 60 seconds: pushups. 5. 60 seconds: lunges. 6. 60 seconds: Pike pushes. 7. 60 seconds: Superman. 8. 60 seconds: climbers. 9. 60 seconds: Squats/calf raises . 10. 60 seconds: Clap pushups.

[@always420smoking8]

Thanks bro 🙏🏽

[@ABCdef-wk6ob]

Dude please make a video on upper body 30 min

[@bedorusrex]

shit was fire bro. needed for all my parents out there with a full time job. or just anyone with a packed schedule.

[@soniapalmer7789]

Hey I've just done your workout it was AMAZING thankyou soo much can't wait to see what else you have on your KZbin channel have a blessed day 🥰 xx

[@naik.23]

Thank you so much Bullyjuice for this amazing program. Otherwise I would be confused every each morning and have no idea what to exercise until the time's gone and have to start other activities. Done three sets for my 6th day. Just wondering how many sets I should do if I want to see the result soon ?

[@TylerRobertson-sm9mz]

The burn is crazy thanks for this workout

[@StevenbyEvening]

Day 6 done ✅✅✅ Even though I worked landscaping today I still got these workouts done! Those clap push ups however are a pain 😅😅

[@Strxberrii.]

Why everyone saying day 6? 😕

[@joaomalhao4146]

Hi, i like to do your workouts as my warm up to my Muay Thai home workouts, they are really great and helping me in this prep for a fight, thanks! You are a beast!

[@taisondark3218]

Thanks bro for u video 👏🏿👏🏿👏🏿

[@BullyJuice]

Thank you for the support!💯🙏

[@hazelmachon4052]

Just discovered bullyjuice this morning for my workout. Did the 10 min love handles one really enjoyed so will be doing everyday this week 😅

[@hanschow5457]

Thank you very much for the workout. It was just what the body ordered to get the blood flowing!

[@antonyh37]

Appreciate the help with at home workouts. They are kicking my ass. Miss the gym. I have gotten fat and lazy with this quarantine.

[@AnonyMous-l2g]

This workout really hurts and i love it 💪🏾

[@sumeetbiradar348]

No More promotion straight towards the Work Thats A Perfect work-out Video

[@BullyJuice]

Grind don’t stop!

[@sumeetbiradar348]

@@BullyJuice Yes Sir !

[@majorspursfan]

Day 6 for me today. Chest and leg day have me feeling it but will keep going! 👍

[@gio-sc6bf]

how many reps should u do

[@majorspursfan]

@@gio-sc6bf as many as you can do in the time. I dont count my reps I just kept going.

[@Strxberrii.]

Everyone saying day six- im confused

[@chris_benjamin4757]

I never click so fast 💨 on bully 🥤 videos 👍🏾 keep up the positive content my bredda much respect ✊🏽

[@carabronze4956]

Teamjuice 💪🏾

[@BullyJuice]

Thank you fam!

[@MrFelo17]

Hey Bully! What's up? Can you please make another 30 minute workout? Thanks ✌🏻️

[@listen2musicok]

I said lemme do something short today since I'm feeling sick, boooy 🥵

[@imstuckinwashingmachine]

Best fitness yt channel 💪🏿 Thank u bro!

[@krisztianszabo5532]

30 days workout, im at this today. No pain no gain. Happy Christmas bro!

[@blehkinsoph9466]

Thank u for this video! 🙏🏽 Its so simple and easy to follow.