10 Minute Guided Meditation for Focus | Mindful Movement

[@TheMindfulMovement]

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[@imtoolazytomakeupaname]

I use this as an anti-procrastination measure.

[@mmro546]

cool name

[@realedbroom8235]

Nice

[@rosadavo1824]

Me too

[@kanteannightmare]

Me too, I put it on a loop until I realize I should have done the task already...

[@mindfullevi]

7 habits of the most effective people by Sthephen Covey

[@asmrtechniques1962]

Because of pretty bad anxiety, I often have a hard time sitting down to do homework (my mind wanders and I find myself believing that it’s going to be a lot more stressful and painful than it actually is). I have a bunch of stuff due tonight that I need to work on, so I tried this video. I feel clear minded and ready to start my homework, instead of feeling super anxious over it. Thank you.

[@lucy.thefrog]

Wow. Everything you said applies to me too. Hope you're doing okay! Sending love. ♥️

[@byunbaekhyun4010]

Hi~ i have pretty bad anxiety as well, and college entrance exams are starting real soon. Just the thought of picking up my books and holding my pen give me cold sweat. I feel you.

[@asmrtechniques1962]

Aw thanks guys. Best of lock to you two too!

[@eternallyidyll]

That’s how I feel everyday. I’m sorry you have to struggle with that. I feel bad for thinking that easy things will be so dreadful. But this video helped me too.

[@maidakuduzovic3848]

I have a hard time focusing.Do anyone has a solution what can I do?

[@TheChocolateChiken]

4:35 "You would smile but it's just too much work." Bruh, that's a day to day mood right there

[@sydneygartmond811]

that made me crack up lol

[@ScalyRaptor1944]

Lol

[@liljaklit1542]

Literally burst into laughter at that part, had to pause for a sec

[@monicaenriquez3088]

a mood

[@nehadinesh7282]

This needs to go viral ! I use this every time I study . And every time I cry.

[@ParadoxReport]

It’s a deep thing 💙

[@ak.8161]

Still use it?

[@nehadinesh7282]

AKY Y. Yup

[@raagh4v]

How does it help you?

[@thatsdope9571]

I'm a year later I just wanna know did it help you improve on your own or you still have to listen to it before studying ?

[@varunsalwan4399]

I am a basketball 🏀 player and I take college classes. Thx a lot. The meditations helps a lot.

[@m11w888]

A great mediation felt like i could visualise actually on future tasks and hobbies. I plan to get better doing them with the simple brain power of focusing❤

[@aishwarya8034]

I meditate to this video every single day.

[@nosferatozodd5330]

same but i use different youtube videos

[@harmkay]

So same. But not same.

[@asliliibaan433]

Same

[@buildmeup5315]

I change videos depending on my mood and situation

[@tinaivnik]

I finished my PhD listening to this piece!

[@cc-ew6uf]

Me too

[@kavyasxyz]

I have a really bad habit of wasting my time in just planning things out and never doing anything. I've tried meditating many times before but this, this was honestly the best video I've ever come across for meditation. It was really overwhelming to experience the energy flowing inside my body that is actually willing to do things. Thank you so much. May God bless you🧡

[@k80rock]

❤❤❤

[@BetterHubSounds]

Never gets old🎉

[@bryanderouen8527]

This CD is very calming kzbin.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq the first meditation focuses on breathing, the second guides you through the Buddhist metta bhavana--loving kindness to all, and the third is a meditation to be used when walking. him is originally from Scotland, so there is a little accent to his voice, but it is very soothing and not at all distracting. If you are a beginner to meditation, this CD will walk you through all the steps of relaxing and breathing as well as sending out the positive thoughts of love and kindness that will be returned to you. We have several CD's, but this one is a favorite that we choose most often.

[@PremiumLeo]

i like this one, because 10 minutes isn't long enough to fall asleep. Anything above 15 minutes, and my head drops, and I'm off to snoozeland. This is just the right amount of time, especially when trying to get back into daily meditation.

[@AlmaNaturaleza]

Your meditations are amazing!!! Thank you so much! 💚🙏🏻

[@laraibzahid956]

This is the best focus meditation I have found so far. It helped me through a very very difficult exam while my parents were getting divorced. I aced the exam. And now I am working on another very competitive exam.

[@manjubeniwal5470]

8:12 Affirmations I am calm and focused in all that I do. I am alert and attentive. I am attentive and observant throughout my day. I am aware and present. I can use the flow of universal energy whenever I wish. I centre my thoughts on what I am doing. I easily focus on the task in hand. . . Enjoy your day ❤❤

[@romyanjalihota9358]

I call this a magical experience! ❤️‍🔥🦋✨ Thank you!❤ This one brought tears to my eyes. No idea why but I'm truly grateful!

[@joaomateus848]

This was, by far, one of the most effective meditations that I've heard. Simply wunderfull.

[@TheMindfulMovement]

+João Mateus Wow so good you enjoyed! 💜

[@easleyrider]

Taking my board exam today. Coulnd't clear my mind enough and all information was getting jumbled in my brain, but now, Im focused. Thank you.

[@TheMindfulMovement]

Glad it helped 💜

[@easleyrider]

I passed. I unbelievably passed, once again I Thank this persons video for allowing my mind to focus on the day of the exam. Really really helped!!!!!!

[@anantsharma7955]

My maths board exam is tomorrow and I'm listening to this for prep!! Im excited to give it and I wish I Ace it !!

[@kellyholcomb3940]

Used it to focus for my Pediatrics nursing HESI exam today. 😀

[@ramyap.k9874]

@easleyrider i had my 1st board exam today! Was really nervous, but now I know what it's like. Wish me luck for the rest of my boards guys!

[@orangepeelzz]

This 100% works. I was using this meditation before every study session. This morning, I was running late to start, and so I decided to skip it. And now I’m on KZbin...I think I’ve made my point.

[@somoslamedicina]

The excitement rose up in me to do what my soul desires to create in the world. Thank you!

[@gustavocruz4437]

This meditation gets me every time. This is the first time I didn't cry and not because of sadness, but because of the power that it gives you, how it over fuels you with pure energy letting you know you are someone with a capability that you never thought you had in you. A lot of love for everybody !

[@timi_ash]

Damn this is so powerful thank you

[@MaryPoggemann]

Thank you so much! I suffer from anxiety, depression, adhd, chronic pain, and several other chronic illnesses. They really wreak havoc on my ability to concentrate and focus on the task at hand and my follow through skills. I am so glad I found your video. I listened for the fist time this morning and I really feel excited and encouraged better prepared to start my day with confidence and focus. I will report back and let you know how things go.

[@tinsebelja786]

Having a pilot aptitude test for Croatian airforce today. It has been a dream for my whole life and it is finally happening today. This cleared my head so much, and yesterday one other meditation helped me fall asleep. Thank you❤️

[@avipatel4828]

I started meditating daily using 10 minute Guided Mediation videos on KZbin and this one is THE BEST one I have done so far. The countdown from 5 at the end was amazing. I was literally doing all those things before you said them because this meditation just worked so well for me. Thank you for this content!

[@divineenlightenment221]

Thank you for the happiness and peace.....Universe 🙏🌈🍎🥛💞

[@asiniwalgampola8913]

I will be sitting a really important exam in just a few days. this video has helped me so much in calming my mind and focusing on the right things. I have been listening to this everyday to calm myself down and preparing myself to sit this exam. I will come back to this comment after I finish my exam and let you know how I went! stay tuned & wish me luck :)

[@omarzouiten4006]

i actually cried of happiness thank you so much for spreading positivity

[@LanguidLilyPad]

me using this to shift 😼 ty by the way this guided meditation helped me a lot! lots of love ❤️✨

[@elliecaitlin1122]

SAME EHEHEHE

[@eviltwin8167]

Omg same and like i was getting tingly and Everything my eyes were moving like crazy because I was so excited

[@sivvelll1627]

Not me ............ anyway 1⭐️2⭐️3⭐️

[@purble_martin]

same.

[@LadakhPrimaFacie]

Thank you

[@artofmeditationwellness4486]

Lets be selfish when it comes to exploring our self and understanding who we are. Once we do that, we bring peace to ourselves and our loved ones around us. Namaste

[@artofmeditationwellness4486]

We are live right now - kzbin.info/www/bejne/aJSwpp2nhK-phq8

[@javiburgos89]

I never, ever had finish any guided meditation longer than 3 min until I found this one! Thank you so much!!

[@TheMindfulMovement]

Glad you enjoyed! 💜

[@sunnys4562]

I listen to this every morning before starting out my day, it always helps me get determined, focussed and energised for my tasks ahead! Big thank you to the creator 🙏 god bless

[@billyspears3828]

You are the master of your life, and the Universe is answering your every command.

[@trishplusmama]

Never knew I needed this until I started heavy breathing at the thought of all the coursework I have to do in 3 months. As a really anxious person, I always had trouble getting stuff done and probably spent most of what's supposed to be my work time just laying around and dreading the work to be done. You can also imagine the number of sighs I manage to do while working on coursework. Anyway, thank you so much for making me that relaxed and peaceful in the mind that I actually cried a bit!

[@monipearsonwriter]

I have so much gratitude for this video. Thank you 🙏🏾

[@rysj]

As someone with anxiety and severe inattentive ADHD getting my brain set up for the day is the most important aspect of my morning- and out of the many (m a n y) guided meditations I've tried this is absolutely the best for calming my mind and body! Days that begin with this meditation are so much more enjoyable and productive! It is genuinely almost as important as my ADHD meds! Although without those I wouldn't be able to sit still/focus for long enough to actually DO the meditation ;) Thank you!

[@farahiyahalia]

this meditation video only helped me focus the first time i heard it. now it has not been working and i find myself quitting half way. Even as i try to stay focused on the meditation and finish it, i dont feel as clear headed as I remember i did the first time I listened to it. I think i have a mental problem lol, maybe adhd but i am not sure. I have never been to a psychiatrist or anything but i am thinking maybe i should.

[@sujoybhattacharjee2052]

One of the best guided meditations I've found so far !

[@kartzxxtcc5192]

I have trouble being conscious but I do this meditation every morning and every night 😄 this helps a lot Thank you 🙏❤️😊

[@DragonMe515]

This is so powerful!

[@l1lyk4te]

I've been looking for a short meditation to do every day before I start doing online school, and this one is by far the best!! I haven't found any meditation that has made me feel as good as I do now. Thank you and have a great day:)

[@LuisPrado-n6t]

I been doing Sara's meditations for about 5 years now ,first time using this one and its amazing ! Usually I do the 20 minute one but I need one that i could do in 10 min when pressed for time , so glad I found this one . Mindful movement is one of the best when it comes to help you reach Dharma, hopefully nirvana. Thank you to Sara and the mindful movement for all you do !

[@makeMeA93superstar]

when the melody started it reminded me of the song : wherever you will go by the calling immediately. i like this meditation.

[@agathacynthia7840]

aaaaah thank you thank you thank you, I feel the universe's energy flowing through me and I'm ready to accomplish whatever I want ☺️

[@anjg9170]

This is undoubtedly helpful for me to listen early in the morning and give me energy and focus on completing my task at work. Thank you so much!! I am ready for magnificent days next week ♥️

[@TheMindfulMovement]

Glad you enjoyed 💜

[@camilakratzelson5426]

atm, I can’t focus studying and I need to because we’re going to have a recitation tomorrow. Glad that I found this, I feel excited to study rn

[@f.ono22]

she said all the right things for me. adding this mediation to my playlist!

[@LindsayLights_]

Thank you for this gift. It to more than me, it’s to humanity as our tasks light up the world.

[@ayayousfi4380]

Wooow that experience was the best in my life i never felt this energy before and my brain feel just clear and deeply focused right now, i really appreciate your efforts making this video. Thank you so much

[@nagoriu22]

Thank you! this is my goto meditation before starting any important work which needs my full attention! Powerful stuff. Thank you.

[@whatsonyamindfreedomcorner3276]

Thank you so much for this, it's gonna be everyday breakfast for my soul needs

[@TheMindfulMovement]

Glad you enjoyed 💜

[@Chefthali]

your channel CHANGED my life. Forever grateful I found you guys here!!

[@TheMindfulMovement]

🙏💜

[@alexandera3482]

I am using this almost every day before I start studying for my MCAT, it’s been about a month since I started studying and a couple weeks since I started using this video. It’s been really helpful in helping me take it day by day, the exam feels so close yet so far and it’s easy to lose sight of the steps that I need to take each day to get there.

[@outrobiscoito9552]

This is by far the best guided meditation I've ever come across. Never loses its effectiveness even after listening to this on a daily basis.

[@TheMindfulMovement]

Thanks for sharing that 💜

[@dandellionwine]

People in the comment section: get motivated Me: falls asleep, waking up to realize I couldn't do my assignments

[@atiyadavids4651]

same, this just made me fall asleep :/

[@asdfasdfwae]

Guys fix your diet . Dont just eat plain carbs. I struggled with this all my life. Just one opinion .

[@litastardreams]

@@asdfasdfwae Carbs aren't the only reason people get tired, dude.

[@litastardreams]

Yep, I was having trouble paying attention to an assignment. Have done motivation meditation before and it helped. This just knocked me out for 20 minutes and I only woke up because someone spoke to me!

[@ethanfisher-perez9620]

@@litastardreams Really? This meditation is relatively exciting. Compared to other ones with very little guidance, I felt less sleepy meditating than I have in a long time because of this empowering video.

[@harmonylim9699]

i honestly, genuinely started smiling. i've been struggling with anxiety for the past 4 months, and it was nice to get a release of calmness. for those of you out there going through the same thing, you aren't alone. we are in some really weird times. anxiety is there to help you. if what it is telling you is unnecessary, tell it that you appreciate it being there but that it is no longer welcome. anxiety is used to get u out of bed or to get u to finish that assignment or apply to a job or do work. it is there to help you. you are ok. and you will be ok. anxiety won't less forever. it will come and go and you will get through it. with love, harmony.

[@abhishekrantiya3391]

It is amazing it's all inside.

[@trinanomaly8371]

Awesome meditation. I love that you give enough time to actually get comfortable.

[@realclasses3186]

Greatest peace of work . Lot of peace to you

[@TheMindfulMovement]

Thanks!💜

[@J1hunnitL4E]

Wow amazing thank you this is apart of my rountine 😁 #2020Vision

[@madelynocampo4788]

I need to write three essays and I was having a really hard time clearing my mind and focusing on the task at hand. This has helped me do that. Thank you!

[@TheMindfulMovement]

You are very welcome 💜

[@joana_124]

Me rn

[@AndyTheChef]

This is the best meditation I've ever done, Thank you❤️

[@stefanoattitude]

This is the best guided meditation I’ve followed in 2 years. Thank you

[@pauldncn1]

I’m ready with the biggest smile and a huge change in perspective Thank you

[@i.ykozan3091]

Ready to listen to this every morning

[@TheMindfulMovement]

Awesome! 💜

[@Blastygirll]

I was stressing out over an exam I have tomorrow and Ive been struggling with staying focused on studying. This immediately made me feel better

[@AlexOxygen]

Helped me win 4 games of ranked on siege with the same score i imagined every single time. +rep

[@Drkajalsinghh]

Thankyou for making my day today. I was so off since the morning, just thought of meditating and this video motivated me at diff level.

[@deceptionme]

Thanks, but I cried when you started counting to 5. Thank you so much!

[@siddharthpotukuchi8477]

Thank you. Much love and gratitude.

[@freedommarie5290]

Love this MEDITATION the breathing with opening and shutting of the brings a tranquil feeling. NAMASTE.

[@TheMindfulMovement]

+FREEDOM MARIE 🙏💜

[@iefao5729]

How can this be so powerful and motivating, I'm amazed.

[@seraphim1991]

At the end I cried in a way that I’m so grateful of everything I have in my life, so thank you so much for this amazing meditation! 😊😊

[@faeryfoxmother]

I am always so grateful and amazed and how this meditation focuses me no matter how unmotivated I feel and my mind even starts to pinpoint particular tasks. I deal with feelings of overwhelm anxiety and aloneness every morning and somehow this springs me out of bed every time. Thank you Mindful Movement!

[@audreys.5952]

Wow I love whoever did the voiceover. This was a lovely meditation. Thanks for posting

[@kateu1304]

you would smile, but its too much work, i like that! Thanks much for video

[@edanazk]

oh my god i feel so light and dizzy its an amazing feeling

[@akaikeshi1906]

I loved this guided meditation, it helped me a lot. It surprised me when she said 4, begin to smile, and I was already doing it since I ended 3. Thanks

[@TheMindfulMovement]

Glad you enjoyed! 💜

[@LowkeyDaygo]

I used this this morning and it was amazing I am so excited for work

[@Byme_00]

Wow! it's really too good ❤️

[@shelllombardi9124]

I love Sara’s soothing voice. Love this meditation. Short and sweet. Very helpful. Thank you!

[@waddupbro7426]

Thank you. My homework was stressing me out and this helped me to become less stressed and gave me motivation to continue

[@ScalyRaptor1944]

10/10 it worked, i felt eveything and now i feel like i can finally lucid dream

[@timh1645]

Wow, that was truly awesome! I found myself getting lighter and energised and even doing the actions a second before the guided suggestions. Ready to commit to better study now.

[@simma264]

Very new to meditation and I almost cried during this and I have no idea why... wow powerful

[@helenanonamewatching7337]

Wow this is really good! I felt myself falling asleep somehow in the middle because i was so relaxed but somehow it woke me up again and now i have energy! I love this meditation and will use it again

[@TheMindfulMovement]

Glad you enjoyed 💜

[@TheVeggieNerd]

Thank you for the mediation. I hope you're having a wonderfully focused day yourself.

[@LandoDubyaz]

Wow. Meditation is powerful. The power of the mind is not a joke. 10 minutes of meditation did this much? I can't wait to see what 20, 30, 40 minutes has in store. Thanks for the video it was powerful.

[@TheMindfulMovement]

So glad you enjoyed! 💜

[@sarahyazdi5106]

Your voice is a regular source of comfort and renewal for me. I'm 8 months clean now. Thank you for your help.

[@romabianca3334]

My favorite guided meditation to start the day 🙂

[@lidette711]

Thank you so much for this! Your voice and affirmations are so compelling and convincing. :)

[@TheMindfulMovement]

Glad you enjoyed 💜

[@francesbramen6055]

lidette711 e

[@francesbramen6055]

The Mindful Movement I want to share this meditation

[@devlina8921]

I got goosebumps while listening to this!!!!!!

[@zhanazhana1001]

Wow this was wonderful!! I feel pumped to be working on my brand. I was feeling lazy and wasn't going to but I bet those thoughts did my yoga and meditation and now ready to conquer!!!

[@TheMindfulMovement]

+Zhana Cox enjoy your conquering! 💜

[@JdaPrynce]

What's your brand?

[@geo3990]

I’ve done quite a few meditations but this has to be the best/ favourite in regards to getting me on ship and staying grounded

[@aalisrivastava458]

Beautifully narrated ...powerful exercise!

[@sheldonfranco-ruivo5316]

Best thing i have ever witnessed. It was so effective that I am not beating myself up for taking to time to do it.

[@TheMindfulMovement]

Nice! 💜

[@VeggieRoseOfficial]

I just found your channel and already I love it💕

[@TheMindfulMovement]

Glad you are enjoying. 💜

[@kaustubhpatil9099]

N

[@samaramar3088]

May the universe bless you for sharing this meditation 💌

[@curtisberry7040]

Extremely powerful and compelling!

[@TheMindfulMovement]

Glad you enjoyed 💜