Happy Tuesday everyone 😊 Mochi did a walk through today 😅 Your Mom’s big smile can motivate anyone to smile right back. Her joke about the couch made me laugh out loud. Thank you April for sharing your family and these workouts. 😊
@yes2next5 ай бұрын
Thank you! Happy Tuesday to you too! Glad you enjoyed the workout! Taking a HIIT is always good to raise your heart rate and work your muscles! YAY! That's the way to stay strong! 💪 Mom and Mochi 😻say HI! Mom was eyeing the couch for sure! 😉 Keep up the good work and keep moving with us! See you soon! ❤️
@bethwoolway48394 ай бұрын
Like your mom looking for the hot dog stand I am going to look for a couch on my walks! Happy lady week in May!
@patriciamckenna60994 ай бұрын
Iv just come across your channel. You have a new subscriber you are both fabulous!!!! I’m 63 but very unfit so I’m really grateful to you both. Thank you so much. Greetings from Ireland ❤️❤️❤️🇮🇪🇮🇪🇮🇪
@yes2next4 ай бұрын
Hi there! Thanks a ton for subscribing! You are a young 63 and it's wonderful you are making a commitment to get healthier and stronger! We're honored to help you on your journey in beautiful Ireland! Let's do this! 🇮🇪 ❤️
@stacg454 ай бұрын
I love these HIIT workouts! Have a fantastic day and see you tomorrow! Thank you!!!!❤❤❤❤❤
@yes2next4 ай бұрын
Thank you! Happy you enjoy them and taking a HIIT means you got your heart and muscles working! YAY! 👏 You are doing good to keep your body strong! 💪 Keep it going and keep moving with us! See you tomorrow for another workout! ❤️
@dinakennedy93042 ай бұрын
Finally got around to doing this one and it feels soooo good! I can't believe how much this loosened my whole body!! I only made it thru 4 rounds plus the warm up and cool down this first time. I'll be working my way up to the full 10 minutes. Thank you!
@yes2next2 ай бұрын
Thank you! Glad you did what you did! Your body enjoyed your efforts too! Nice work! 👏 The next time it will be easier, and your body will help you to do the full 10min! YAY! 👏 Keep challenging yourself and keep moving with us! See you soon! ❤️
@angelakitchens1595 ай бұрын
Just completed this 10 Minute HIIT Walking Workout. I really enjoyed it as Aiko seems really into the movements with her smiling face. I liked to see her moving faster in the speed me up sections. I think Aiko has the moves down great. Thanks, April, for this video and for the fun I enjoyed as it was spot-on, for walking!
@yes2next4 ай бұрын
Thank you! Glad you enjoyed the 10min HIIT and liked it too! That's great! 👏 Always good to raise your heart rate and work your muscles! Mom says Hi and thanks for your sweet words! She was hanging in but the couch was looking good too! 😉 Keep up the good work and keep moving with us! See you soon! ❤️
@staceydroogas92814 күн бұрын
The perfect day to do this. Did a seated ab routine earlier, and this one a bit later on. Felt so good. I thought I might not be interested in doing the same move, different speeds, but it turned out to be a truly effective routine. Aiko's enthusiasm as she put her all into the high speed walking segments was inspiring, making me put even more oomph into mine. Thank you April and my inspirational muse, Aiko!...Anastasia
@yes2next13 күн бұрын
Hi there! Glad you liked it and found a perfect day to do it! That's great! 👏 You also did a good combo of workouts to keep different muscles in play! Nice! Mom says HI and thanks for your sweet support! She wants you to know you motivate her to keep moving too! Keep it going and keep moving with us! See you soon! ❤️
@kathleenlynch50034 ай бұрын
I liked this one. I thought it would be boring, but it wasn't. The 30 second intervals went more quickly than I thought they would. I really appreciate workouts that provide me with an opportunity to succeed. Thank you both so much.
@yes2next4 ай бұрын
Thank you! Glad you enjoyed it and taking a HIIT means you got your heart and muscles working! YAY! That's the way to stay strong! 💪 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
@donnamoody4 ай бұрын
Thank you, very much. I enjoy these videos very much and my body is really happy too. I quite often have the arm and leg exercises going the wrong way but I stop, place my arm and leg in the right position, and off I go. I love that you both make me feel like it's okay to, not , have to be in perfect step all the time. 🥰 Thank you again. Donna from New Zealand xx
@yes2next4 ай бұрын
Thank you and hello to you in New Zealand! So nice of you to join us! 👏 Mom says Hi and not to worry about your arms not going the right way at times. She has the same issues and sometimes she gets it right and sometimes not! 😉 The important thing is your heart and muscles are moving! YAY! Keep it going and keep moving with us! See you soon! ❤️
@roserobertson71815 ай бұрын
I found your 10 exercises/12 reps last week, it's great! I hurt my shoulder two weeks ago, and last week I started these exercises to keep me going til I could go back to #105!! Thanks so much for ALL your videos!! 💚
@yes2next4 ай бұрын
Awesome to hear that the exercises are helping you through your shoulder recovery! Keep up the great work, you got this! 👏❤️
@pamrodman44444 ай бұрын
You guys are both wonderful!!! I love your non-judgmental approach to us. Just keep moving at your own pace. Do what you can. You both are very encouraging!! Thank you so much for your videos. Bless you both. ❤
@yes2next4 ай бұрын
Thank you for your kind words! Happy you enjoy the workouts! Making the workout your own is what will keep you moving to be strong! 👏 Keep challenging yourself! You can do it! See you soon! ❤️
@reneehoward32965 ай бұрын
This was great....I'll be coming back to it often!
@yes2next5 ай бұрын
Thank you! Glad you enjoyed it and great you plan on doing it again! You did good taking a HIIT too! You raised your heart rate and got your muscles working! YAY! 👏 That's the way to stay strong! 💪Keep it going and keep moving with us! See you soon! ❤️
@helensolomon44205 ай бұрын
I’ll be doing this one after my dinner thank you for everything you do, ladies❤❤
@yes2next5 ай бұрын
Thank you! That's great! Exercising after a meal is always good to do and it also helps to lower your blood sugars too! Give your body some time for the meal to adjust and you are ready to go! YAY! 👏Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
@chrisperkins64034 ай бұрын
Wonderful leg swings during the warm up. Of course the entire video, with options to add music or walk outdoors was exceptional -- as were the prompts to think of moments when moving felt good. (Soooo many from which to choose!)
@yes2next4 ай бұрын
Thank you for your kind words! Glad you enjoyed the workout! Love ❤️knowing the prompts kept you on track to keep moving! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
@loristults31414 ай бұрын
You both are fantastic! My friend and I started exercising with you and are overjoyed that we found your channel ❤ Your mom is absolutely adorable and we get a chuckle with what she says and how stoic you are. Thank you so much for making exercise fun and not a chore ❤
@yes2next4 ай бұрын
Thank you for your kind words! Happy you and your friend enjoy the workouts! 👏Having a nice workout buddy makes working out a friendly happy fun time! 👏 Pleased our workouts can add a bit of fun to exercising too! Keep up the good work to staying strong! YAY! 💪 Keep it going and keep moving with us! See you soon! ❤️
@paulinemoore648625 күн бұрын
So are these excersise enough to keep healthy at 66 if do 20 mins a day. Great loverly people love you both ❤️
@yes2next24 күн бұрын
Hi there! 20 minutes a day of exercise is excellent! For older adults ages 65 and older, the U.S. Department of Health and Human Services recommends 150 minutes of moderate intensity cardiovascular exercise (like this workout and walking) and at least 2 strength training targeting all muscle groups a week. Doing cardio movement, 20 minutes a day for 7 days gets you 140 minutes which is very close. You can also mix things up and walk more than 20 minutes on some days to get you to the 150 minutes a week. We invite you you add in some of our strength training sessions twice a week -- it's important to build muscle to keep up your strength and support your bones. Here's a link to our strength workouts of 5 minutes and more: bit.ly/3ogXF3G Let us know if you have any questions! Keep moving and building strength! ❤️
@mariehaverty82094 ай бұрын
O my goodness mom, look how far you’ve come. Aprils right we gotta keep moving regardless, regards from 🇮🇪 xx
@yes2next4 ай бұрын
Thank you! You got it! Gotta keep moving! Let's keep it going and keep moving! 👏That's the way to get strong and stay strong! 💪 YAY! Keep moving with us! See you soon! ❤️
@paularomano55495 ай бұрын
Just great! Thanks!!! I have been having a great time with these exercises!
@yes2next5 ай бұрын
Thank you! That's nice to know! Glad you enjoyed the workout and pleased you are having a great time doing the exercises! YAY! 👏That's the way to stay strong! 💪Keep it going and keep moving with us! See you soon! ❤️
@davidmcpherson87523 ай бұрын
My wife has started including one of your exercises everyday and has lost 4 bounds doc said she has to lost 18 more pts the strength and HIIT has worked and not over exhausting thanks for the exercises😊
@yes2next3 ай бұрын
Thank you! That's great! Glad she is doing a workout every day and in doing so has reached a terrific health goal! 👏 Please let her know to keep it going! She is doing her heart and muscles good too! That's the way stay strong! 💪 Look forward to working out with her again soon! ❤️
@janetshearer52663 ай бұрын
Discovered these videos last month. I've been faithfully doing them almost daily and i can definitely see a difference in my body and my strength, Thank you.
@yes2next3 ай бұрын
Thank you! That's terrific! Happy you discovered us and pleased you enjoy them! 👏Doing them daily is a great way to keep your heart and muscles strong too! YAY! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
@janetadams18323 ай бұрын
Thank you!
@yes2next3 ай бұрын
You are very welcome! Thanks for working out with us! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
@sandibroad40992 ай бұрын
🙌🤗thank you
@yes2nextАй бұрын
You are very welcome! Thanks for joining us! Glad you liked the workouts! 👏 You did your heart and muscles good to staying strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
@imnotgonnasay36122 ай бұрын
Nightly-night! See you two in the morning!
@yes2next2 ай бұрын
Thank you! That sounds terrific! Keep up the good work to staying strong! See you in the morning! ❤️
@mosheofer4 ай бұрын
Thank you April and Aiko! Your videos are popular. Indeed, they deserve it. C u next time.
@yes2next4 ай бұрын
Thank you for your kind words! Glad you enjoy the workouts! 👏 You are doing your heart and muscles good! Keep it going to staying strong 💪 and keep moving with us! See you soon! ❤️
@MarieLDonaus4 ай бұрын
Thank you very much ❤
@yes2next4 ай бұрын
You are very welcome! Glad you enjoyed the workout! You did your heart and muscles good! Keep it going to staying strong and keep moving with us! See you soon! ❤️
@janettewelshenbaugh65244 ай бұрын
Invigorating for sure!! Your mom is such an inspiration to me, as I'm 10 years younger than she, and I think if she can do it, so can I!! :) Thank you for all of your great exercise videos. Keep up the great work!!
@yes2next4 ай бұрын
Thank you! Happy you enjoy the workouts! 👏As a young 70ish it's good you are exercising! You want to be strong now and for the years ahead too! 💪 Mom says HI and thanks for your sweet support! Yup, if mom can do it, so can you! YAY! 👏Keep up your good work and keep moving with us! See you soon! ❤️
@rosebud82314 ай бұрын
I'm 64yo, and I'm trying to keep up with your beautiful mom lol. Feeling good this early morning! Blessings ~
@yes2next4 ай бұрын
Thank you! Happy as a young 64yo you are exercising with us, and you are doing good keeping up with mom! 👏 Mom says Hi and to keep it going! You are doing just great! Happy you are feeling good too! Keep moving with us! See you soon! ❤️
@marilynrichardson97304 ай бұрын
I was away for a couple of days but home now and I did this one just now.
@yes2next4 ай бұрын
YAY! We missed you! Glad you liked the workout! You took a HIIT and gave your heart and muscles a good workout! YAY! 👏 You did your body good! Keep it going and keep moving with us! Glad you are back! See you soon! ❤️
@fidesmarieyamamoto1623 ай бұрын
Hello, from Japan. Thank you for keeping me motivated ❤
@yes2next3 ай бұрын
Thank you and hello to you in Japan! Very nice of you to join us! 👏 Glad you enjoy the workouts and pleased they keep you motivated to move! YAY! 👏 That's terrific! The nice thing is you keep us motivated to keep moving too! Keep it going and keep moving with us! See you soon! ❤️
@nickicapo72513 ай бұрын
Just wonderful! Thank you both
@yes2next3 ай бұрын
Hi there! So happy you enjoyed this workout. Great job completing it! Keep it going! 👏❤️
@pritikankaria7118Ай бұрын
Thank you dear❤
@yes2nextАй бұрын
You're very welcome! We're glad you enjoyed it! ❤️
@BBurns-vg9om4 ай бұрын
Oh, Monchi he is sooooo lovely ❤.love this girls, brilliant if it's raining too,👍❤️. Thank you girls.xx
@yes2next4 ай бұрын
Thank you! Glad you enjoyed it! You did your body good and if it's raining all the better to stay inside and workout! YAY! 👏 Mochi 😻says Hi! He sends sweet meows to you! Keep moving with us! See you soon! ❤️
@susandixson58305 ай бұрын
Thanks
@yes2next5 ай бұрын
You are very welcome! Glad you liked it! You gave your heart and muscles a good workout by taking a HIIT! YAY! 👏That's the way to keep them both strong! Keep moving with us! See you soon! ❤️
@sallya.24125 ай бұрын
Great workout, I did it! I made it through and it feels good. Thank you April and Aiko. 🌺🌴
@yes2next5 ай бұрын
Thank you! Glad you enjoyed it! Proud of you for going the distance and finishing it! 👏It's a challenging HIIT workout! You raised your heart rate and got your muscles working! YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
@ceetee93245 ай бұрын
Awesome Ladies, simply Awesome. Thank you so barret much.
@yes2next5 ай бұрын
Thank you! Glad you enjoyed it! You did your body good by taking a HIIT! 👏 Keeping your heart and muscles strong is always good to do! YAY! Keep it going and keep moving with us too! See you soon! ❤️
@earthak7504 ай бұрын
This was just the session I needed! I love working out with you guys.😊
@yes2next4 ай бұрын
Thank you! That's great! Love ❤️working out with you too! Glad you liked the workout, and it is just what you needed! YAY! Taking a HIIT means you also raised your heart rate and got your muscles working! 👏That's the way to staying strong! Keep up the good work and keep moving with us! See you soon! ❤️
@eileenm71434 ай бұрын
I love that April watches over Aiko. I need as much energy as Aiko has! I'm going to have to work this into my routine.
@yes2next4 ай бұрын
Thank you! Glad you will work the workout into your routines! 👏 It's a good one to get your heart and muscles moving! Mom says Hi and to keep it going! You can do it! Keep moving with us! See you soon! ❤️
@lesleygee53874 ай бұрын
Loved it ❤
@yes2next4 ай бұрын
Thank you! Glad you enjoyed it and taking a HIIT always is good for your heart and muscles! 👏Plus, you also helped your body adjust to the meal which is always good to do too! Keep it going and keep moving with us! See you soon! ❤️
@JCmAy-t8g4 ай бұрын
So great 😀
@yes2next4 ай бұрын
Thank you! Happy you enjoyed it and taking a HIIT means your heart and muscles got a good workout! YAY! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
@Time4Stories19673 ай бұрын
I did this workout, it was really a challenge for me
@yes2next2 ай бұрын
Thank you! Glad you did despite it being challenging! Proud of you! 👏 Taking a HIIT means you raised your heart rate and got your muscles working! That's the way to stay strong! 💪 Keep challenging yourself! You are doing your body good! Keep moving with us too! See you soon! ❤️
@welcomwelcom98825 ай бұрын
New subscriber and so happy I found your channel I had TKR surgery last year 3 months ago carpal tunnel surgery Feeling great these excersises are gentle and effective Thank u lovely ladies Leanne
@yes2next5 ай бұрын
Thank you and welcome! Nice of you to join us! Glad you like the workouts and pleased they are helping you to feel stronger and better! 👏 Just go at a pace that is comfortable and go from there! No rushing needed! You are doing great! Keep it going and keep moving with us! Hope you continue to feel much better! ❤️
@welcomwelcom98824 ай бұрын
@@yes2next 🥰😍🥰🥰
@yes2next4 ай бұрын
❤️you back!
@deborahb62944 ай бұрын
I made it though the workout- really enjoyed!
@yes2next4 ай бұрын
Thank you! YAY! 👏 Nice work! You did your heart and muscles good! Knew you would and could! Keep it going to stay strong 💪 and keep moving with us! See you soon! ❤️
@julietipping52594 ай бұрын
Thank you Ladies, enjoyed doing this with you both. 😊❤🇬🇧
@yes2next4 ай бұрын
Thank you! Glad you enjoyed it and taking a HIIT means you raised your heart rate and got your muscles working! YAY! 👏That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
@chezham5 ай бұрын
Thanks for the new walking workout. Aiko’s smile kept a big smile on my face.😁
@yes2next4 ай бұрын
You are very welcome! Glad you enjoyed it and taking a HIIT means you got your heart and muscles moving! YAY! 👏Nice work to staying strong! Mom says Hi and thanks for your sweet words! She hopes you will keep it going and keep moving with us! See you soon! ❤️
@savethetpc15474 ай бұрын
I was able to do this workout for the first time yesterday, even though my back was still bothering me. The simple, easy-paced walking did not hurt yesterday morning, and I was even able to do a a brisk, high march for the high intensity intervals. Swinging my legs was harder, and I had to keep the forward leg swings very small. The sideways swings were more comfortable. I doubt I could have done the same today if I'd tried, as even walking was painful today. I stuck with your in-bed workout this morning, plus some other stretches for my back and hips. I have another appointment with the chiropractor tomorrow and am hoping to have an x-ray to see if there's something other than muscular going on that is causing my pain. (May 20, 2024)
@yes2next4 ай бұрын
As we said before, your perseverance is inspiring. Love that you listen to your body and do what feels right. Wishing you relief from your pain. ❤️
@savethetpc15474 ай бұрын
@@yes2next Thanks so much for your encouragement and good wishes! I had an x-ray on Tuesday, which fortunately showed no structural damage, and I seem to be making some progress with twice weekly chiropractic adjustments, applying ice to the area a few times a day, and using a lidocaine patch and ibuprofen as needed. However, my chiropractor has now advised me to hold off on workouts or stretches until further notice. I'm still watching your videos for fun and for future inspiration, and I hope to be able to work out and stretch with you both again soon! (May 24, 2024)
@shirleyde625 ай бұрын
I just did this walking workout after my dinner, It felt great! Thank you both as always🤩🙏
@yes2next4 ай бұрын
Thank you! That's great! Glad you did the workout and pleased you felt better too! You helped your body adjust to the meal! YAY! 👏Keep up the good work and keep moving with us! See you soon! ❤️
@ReallyJillRogoff4 ай бұрын
That was surprisingly challenging. Thank-you, ladies.❤
@yes2next4 ай бұрын
Thank you! Good you found it challenging and good you finished it too! Proud of you for doing so! By taking a HIIT you did your heart and muscles good! YAY! 👏 Keep challenging yourself and keep moving with us! See you soon! ❤️
@LifewithSerena03235 ай бұрын
Gonna do this right now just finished breakfast. ❤❤❤
@yes2next5 ай бұрын
That sounds great! After adjusting to the meal have fun doing the workout! 👏 You are doing your body good! Keep moving with us! See you soon! ❤️
@deborahmartin23374 ай бұрын
Your mom has improved so much. I can’t keep up with her hardly.
@yes2next4 ай бұрын
Thank you for your kind words! Mom says Hi and yup, she feels stronger! You can get stronger too! Keep moving with us! See you soon! ❤️
@veramariecolelli31285 ай бұрын
Love this video. I can use it when I need to get in extra steps or when I need to get walking as a warm up.
@yes2next4 ай бұрын
Thank you! Good ideas! Glad you enjoyed the workout and using it for different reasons helps to keep your heart and muscles strong! YAY! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
@kamying85 ай бұрын
👍🏻👍🏻👍🏻
@yes2next5 ай бұрын
Thank you! Glad you enjoyed it! You did your body good! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
@Sara-kd5to5 ай бұрын
Great session! Just read an article that stressed interval walking and like magic "poof", here it is.
@yes2next5 ай бұрын
Glad you enjoyed it! Timing is everything! YAY! 👏 You got your heart and muscles moving! That's the way to keep them both strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
@9Lawrence314 ай бұрын
That was brilliant - just what I needed so have added it to my favourite yes2 next workouts. Thank you so much xx😘👏🏻
@yes2next4 ай бұрын
Thank you! That's great! Happy you enjoyed it and pleased you will add it to your fav list! 👏 YAY! That's the way to stay strong! 💪 You did your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️
@diancranston86995 ай бұрын
Thanks for this video, fun to do and I liked the pace.❤😅😊
@yes2next5 ай бұрын
Thank you! Glad you enjoyed it and pleased the pace was perfect for you! 👏 A good pace keeps your heart and muscles moving to finish the workout! That's always a good thing to do to keep them strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
@sarahelliott3106Ай бұрын
Great workout! Trying not to stop each time so much so getting stronger. What does dewy mean not heard of this in England? Thanks xx
@yes2nextАй бұрын
Love that you're powering through the workout and getting stronger! As for "dewy," it’s just a fun way of saying "sweaty." Mom and I like the sound of "dewy" versus "sweaty!" So let's keep on gettin' dewy together! 😅❤️
@gailfitzgerald75955 ай бұрын
New glassed
@yes2next4 ай бұрын
Thank you! Keep moving with us! See you soon! ❤️
@karen37714 ай бұрын
looking good Aiko 👋must keep up 😅❤🙏
@yes2next4 ай бұрын
Thank you! Mom says HI and she is hanging in! She wants you to do the same to keep her company! 👏 Keep moving with us! See you soon! ❤️
@isharkaur165 ай бұрын
Thanx mam😊
@yes2next5 ай бұрын
You are very welcome! Glad you enjoyed the workout! You gave your heart and muscles a good workout by taking a HIIT! That's the way to keep them strong! Keep it going and keep moving with us! See you soon! ❤️
@hb42995 ай бұрын
A suggestion please: could you devise a seated, super slow upper body weight lifting workout? It would be similar to your TUT workout except we would both lift & lower the weights for a count of 6? That way, we could really concentrate on the body part being worked. Thanks for your consideration - - -
@yes2next5 ай бұрын
Thank you! TUT workouts are great for keeping your muscles strong! Will add your suggestion to the list! It's a good one! In the meantime, keep moving with us! See you soon! ❤️
@107judy4 ай бұрын
Mom is rounding her back on the cooldown while leaning forward with the hamstring stretch. It would be helpful to caution her against this, as it increases the risk of compression fractures in seniors with low bone density.
@yes2next4 ай бұрын
You're right! A straight, neutral back is important for the hamstring stretch and any hinge movement. Thank you so much for your thoughtfulness. ❤️
@henriettahenson4 ай бұрын
I find this too much for me as I have acute spinal pain so I will just take it slow and may be try half the time for now... I used to teach wieght training Untill my mid forties then illness spinal struck with aggressive arthritis.. Any way I find frustrating that this work out is too much 😪
@yes2next4 ай бұрын
Thank you for trying the workout! Good you stopped when you found it challenging. Don't feel frustrated. That was smart to do and it's good to know the limit on the level of workouts you can do right now! Check our playlist on yes2next.com for workouts that are less intense and doable. Doing so will make your body stronger and in time, you may find this workout easier to do! You can do it! Keep moving with us! See you soon! ❤️
@gailfitzgerald75955 ай бұрын
Burton Cummings Stand Tall
@yes2next4 ай бұрын
You got it! Thanks for sharing! You did good! ❤️
@trishwhetzel20614 ай бұрын
Great workout ladies as always. Your mother brings me joy with her beautiful smile.🙏
@yes2next4 ай бұрын
Thank you! Happy you enjoyed it! You did your body good! 👏 Mom says Hi and thanks for your sweet words! She looks forward to seeing you at our next workout! Keep it going and keep moving with us! See you soon! ❤️
@jackieblue6112Күн бұрын
You guys are such an inspiration❤
@yes2next3 сағат бұрын
Thank you for your sweet words! Happy you enjoy the workouts and pleased they are getting you to move! That's what it's all about! Keep it going to staying strong and keep moving with us! See you soon! ❤️
@anamariagutierrez83544 ай бұрын
I really enjoy watching and doing this work outs with you April and Aiko! You explain in an easy and peaceful way. Thank you 🤗
@yes2next4 ай бұрын
Thank you! Happy you enjoy the workouts! Love ❤️working out with you too! Keep up the good work to staying strong! You are doing your body good! Keep moving with us! See you soon! ❤️
@christinew98094 ай бұрын
Hello😅. I definitely got ”dewy” after this workout! I’m loving all the HIIT workouts as well as the pyramids. I so enjoy inviting you ladies into my home every day. You ladies brighten my day with your sunny smiles.
@yes2next4 ай бұрын
Thank you! Happy you enjoy the HIIT and pyramid workouts! You are doing your heart and muscles good! Love ❤️working out with you in your lovely home too! YAY! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
@naseemali39804 ай бұрын
I don't know how I missed this, but did it today and it was just what I needed. I will be adding this to my list and would be doubling on it. Thank you so much.❤
@yes2next3 ай бұрын
Thank you! Happy you found it and pleased it is just what you needed! Taking a HIIT is always good for your heart and muscles! 👏 Plus adding it to your fav list is terrific as you will do a repeat soon! That's the way to stay strong! 💪Keep it going and keep moving with us! See you soon! ❤️
@Time4Stories1967Ай бұрын
I could really feel that in my legs, but it was a good workout
@yes2nextАй бұрын
Thank you! Glad you liked it! Feeling it in your legs means you gave them a good workout! 👏 That's the way to keep your muscles strong! 💪A day of rest to renew will make them happy! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
@lindauehlein10914 ай бұрын
Just subscribed and I love this!
@yes2next4 ай бұрын
Thank you and welcome! Glad you enjoyed it and by taking a HIIT you gave your heart and muscles a good workout! YAY! That's the way to do it to stay strong! 💪Keep up the good work and keep moving with us! See you soon! ❤️
@eunkyungjang32944 ай бұрын
Thank u❤!
@yes2next4 ай бұрын
You're very welcome! Thank YOU for spending time with us! Keep moving and see you soon! ❤️
@shannonsettlemire92774 ай бұрын
Good Morning! You two are my inspiration! Love to see you both 💕
@yes2next4 ай бұрын
Thank you for your kind words! Love ❤️working out with you too! Good to see you working out in the morning! That's the way to get your heart and muscles ready for the day! Nice work! Keep it going and keep moving with us! See you soon! ❤️
@judithwood80735 ай бұрын
I loved this. It was a good way to end my (active) day. Thank you for what you do 💐💕
@yes2next5 ай бұрын
Thank you! Glad you liked it and pleased it will be added to your exercise list to end your active day. YAY! You are doing your heart and muscles good! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️