10-Minute KETTLEBELL Upper Body Workout | Follow Along Workout

[@GrittySoldier]

👉 Come train with us on the GS Fitness App: my.playbookapp.io/gritty-soldier

[@johnsonr9]

Retired USMC and wife and I are 70 but still work pretty hard at being in shape despite the aging joints. Appreciate the variety of methods you use. Good motivation too. I think it is sad when anyone especially former military let themselves go physically.

[@GrittySoldier]

Glad you’re still getting after it, I hope to be at the same level as you when I’m at your age. 👊

[@itsbangtime9194]

Holy crap! I have never done kettlebell workout in my life. Kind of thumbed my nose at it tbh. I just did this one, used a 30#.....buddy, I am smoked! I couldn't do the diamond pushups. But now I have a goal/mission to work towards! Thank you 🙏

[@alexandermauga3629]

This has helped when I was in the hospital for months your videos helped me adopt a spirit that can overcome the odds I was facing and still facing. Stiff person syndrome.

[@hyggehunden]

I do 3 sets of this with increasing weight, super effective ❤ thanks for sharing!

[@germanstudent06]

From a guy with medical issues post service, you motivate me to still be better, brother. Cheers and Godspeed! Looking forward to the 100 miler!

[@GrittySoldier]

Good! Get better every day! 💪

[@CS-ww3bs]

All of these follow along videos have been awesome and will be viable long into the future

[@chimaezeamama4115]

A truly gritty soldier. What I think of every time I envision a soldier. Keep it up

[@GrittySoldier]

🫡

[@potero1944]

Thanks again and greeetings from Finland, you help keep one reservist in good service shape! 🇫🇮❤🇺🇸

[@HombrePaloma]

I really needed this to boost my day and only had 15 minutes. Perfect!

[@GrittySoldier]

💪

[@carabinapacifista5627]

I'm loving these workouts

[@GrittySoldier]

🤘

[@theprussian4616]

Just want to say. New 31E NCO. We don't do PT, and I am reclassing to 19D. Glad I found you, I'm going to do my damnedest to get ready cav scouts.

[@GrittySoldier]

👊

[@Prophetofgirth]

Really like these follow along workouts. Keep ‘em coming.

[@GrittySoldier]

🫡

[@nuno_veiga]

Great video Man💪💪💪

[@survivetolife]

Nice quick workout!

[@beastcanteen2864]

@GrittySoldier. I’m a big fan of these 10 min kettlebell workouts. Any chance you’d want to make a series of these? Thanks a bunch. This format is perfect for a busy dad. I’ve been slowly increasing the weight of the kettlebells, so less daily training, but more frequency still has equaled strength gains.

[@kubagraczyk3715]

Always looking forward to see your new videos

[@timskaggs2866]

Wow that workout smoked me! Watching your videos really gets me motivated! Thanks for what you do man!

[@jeffreydrew2189]

Awesome video. Thank you!

[@despaterson8918]

Loved it.great work out, no talk, no fuss. Thank you

[@GrittySoldier]

💪

[@krumm9388]

Great workout! Thank you

[@GrittySoldier]

👊

[@Egell360]

I will test this workout evening ;)🇵🇱💪😉

[@perhoskoira]

There's nothing like a workout from Lt. Surge himself! Jokes aside, this was my first kettlebell training and I enjoyed it very much, I've been coming back to it ever since. I'm starting out on my workout journey and this is the kind of bitesize of everything I need. Thanks for making this video!

[@Salvi_Maein_11]

Love it!! Thank you for the GRITTY VIDEOS!! …. Retired Bravo here… If you ever come to GA dude… dinner’s on me! 🍻🤓👍‼️

[@GrittySoldier]

🙏 I’ll hold you to it!

[@Salvi_Maein_11]

@@GrittySoldier Anytime brother!!

[@Salvi_Maein_11]

@@GrittySoldier let’s exchange #’s… I actually found your channel when I was getting back into Rucking. I did 20’s after I got out but not rucking regularly catches up to ya!! 🤣

[@Flowmada]

Great form. Nice and controlled. This is the process... You have to love the process. It's not always about how strong you get, hard hard it is, or some brand new methodology no one has ever done. Sometimes it's just about realizing life is going to provide those things one day at a time.... All you gotta do is enjoy the process of getting better every single day in preparation. You the man Gritty Soldier!

[@maypierd9270]

Thx for truism

[@00networker]

Hi there love the video how many times a day would you reccomend this workout this is an awsome workout thanks 👍

[@o-ls4em]

Thanks for showing us the way of the girya.

[@RDB11B]

Love these at home follow along videos! You’re an inspiration to so many service members past present and future. What kind of regimen would you recommend to improve deadlift and sprint drag carry for the ACFT

[@jorgethoughts]

Good shit brotha!

[@strich7385]

Thanks 👌🏻

[@TheLayman316]

Enjoyed watching the workout without the talking and hype!

[@forsak3nkill3r]

Love these, definitely share any other kettlebell workouts.

[@markcafferkey9230]

Enjoyed that thank you

[@matthewflores6561]

Great Stuff👊👊

[@GrittySoldier]

👊

[@markbirchfield1120]

Loving all these workouts. Any ideas on how to incorporate these into a cohesive training plan?

[@GrittySoldier]

Rotate them around muscle groups. I’ll keep pushing these out and eventually you’ll have a catalog of workouts to choose from, and be able to utilize the appropriate workout for your situation and rotate/schedule them around as you see fit. 👍

[@shivasoi5013]

Smart workout

[@ariadnashnaider8632]

Good one! Nice n quick and does the job💪💪🔥

[@GrittySoldier]

💪

[@SCRAPSTrash]

Hell yeah that was great

[@GrittySoldier]

💪

[@904TallerTim]

Yeah I'm smoked good work out appreciate it brother

[@mkdesu]

Thank you

[@GrittySoldier]

🫡

[@DavidG-kv8wm]

How much does that kettle bell weigh. And thank you for sharing.

[@jacobpalmer6462]

Love this video. Just wondering how many days a week I should do this?

[@SameerKhan-wz1pm]

Epic

[@GrittySoldier]

🤜 🤛

[@zapovit]

@grittysoldier what kattlebell weight are you using in the video? Huge respect!

[@DamianCox]

When I was in we self policed our own workouts, which were heavy on calethetics, dumbbells and barbells. With runs here and there or sports for cardio. Now that I'm out, I swapped the barbell/dumbell for kettlebells. And realised, even though I'm out and a little older, not by much. Kettlebells combined with calesthics, traditional cardio such as running and a side of rucking few times a week. I feel more effective, balanced, stronger than before. I wish I knew about kettlebells prior to. They are without a doubt, a functional game changer for the body and mind. Oh also side note and I'm not sponsored by anyone. We get discounts on kettlebells and gear from tru grit. Just bought a 70lb powder coat for 129 shipped. You just have to verify with govx.

[@rickylesende]

Send me the link please. Thank you

[@DamianCox]

KZbin removing my comment. Just Google "tru grit military ".

[@michaelthompson6884]

I enjoy doing kettlebells

[@chezly7236]

Good shit

[@GrittySoldier]

💪

[@gmpier1]

good training for Hotel Room job trips! how many kg is your KB?thxs

[@nriqueq6541]

Is this consider a set or a workout for a day im currently doing this mon wednes and fri with cordio all week with core on other days

[@Nobody13325]

Love the motivation I get from your videos Sir!

[@GrittySoldier]

🤘 👊

[@Steaks652]

Nice

[@SellodeOricalco]

Hello, is this type of training useful for hypertrophy?

[@CKCHETSMOS]

Nice 👍

[@maciejostrowski720]

Do większości tych ćwiczeń kettlebell się nie nadaje!

[@bnajav]

Did it and completely gased out!😂

[@jamesbyers8328]

Gritty was feeling those diamond presses lol

[@GrittySoldier]

😂

[@amandaromo8842]

How heavy is the kb?

[@zwotonner6071]

Nice one! You always start right out cold in these vids or do you warm up a bit?

[@476201516]

Can you alternate these 2 kettlebell routines every day. 1 on Monday, 2 on Tuesday and back to 1 on Wednesday and so on or do you need a day break between them. Thanks.

[@rofizh2861]

What about wight ? Should I increase or not , if I feel it’s light

[@GrittySoldier]

Use a weight that brings you to failure by the end of the 30secs 👍

[@riyahwillard9070]

Day 1- twice Day 2- once Day 3- once

[@GrittySoldier]

💪

[@動けるデブ-b8h]

Let's kettlebell swing！

[@Nyet103]

How often a week should this routine be done? I'm 58 yrs young so im not sure.Also you have turned me into a rucking fool! Thanks for your service btw. RANGERS LEAD THE WAY!

[@GrittySoldier]

I’d do this maybe once or twice out of the week, follow it up with a bodyweight workout targeting lowers. The older we get, the better it is on the body to spread out your training during every session (full body).

[@frezprince516]

I don't have a kettle bell, but I do have a 25 lbs plate. Is it okay if I use that instead?

[@rogerp2910]

Yes. There are exactly zero exercises in this routine that are unique to kettlebells so any implement will work.

[@HenbossMagic]

How heavy is that kettlebell?

[@Destiny15]

Wondering too, I’m gonna guess 30 lbs (14 a 15kg)

[@Zkillzen]

Ey yo!!!,,, its Mr Call of Duty

[@dwrutsgnt4225]

After 22 years in the military and healing from stage 4 colon cancer I’m trying to PT my carcass off, I’m 61 years old and trying to act like a 20 year old

[@GrittySoldier]

These should help you out. Don’t go too fast, focus on good form. 👍

[@justagoodoldtexasboy8464]

Can this be done with a dumb bell if i dont have a kettle bell?

[@robbiiee420]

You're kettle bell looks bigger then mine ... Is an 8lbs kettle bell good starting out ? I'm not sure if be the same they look different size 🙆

[@Axlsmith1]

I'm genuinely curious why use a kettlebell for this work out when it doesn't include any of the exercises that make the kettlebell such an effective tool for strength, stamina, fat loss, and mobility? Cleans. snatches, jerks, suitcase carries/farmers walks etc.. Surely this is better suited to dumbells?

[@Brett33]

Must have had a lot of weakness leaving my body with this , that was painful . 😣

[@GrittySoldier]

👊

[@2teezyTv]

Like this comment so I can always come back here lol I subscribe to many videos, thanks

[@AzariusRoundtree]

Uh is a 9 year old supposed to be doing these workouts