10 Minute Low Impact Rebounder HIIT Workout | Trampoline Workout | the ness

Welcome to the ness! In this video, we're bringing you a 10-minute mini trampoline HIIT workout. This high-intensity interval training (HIIT) session is designed specifically for beginners, offering a fun and effective way to get your heart pumping and burn calories.
7 DAY FREE TRIAL TO THE NESS DIGITAL PLATFORM
bit.ly/4fbRkkR
Suggested Playlist! open.spotify.com/playlist/6E8TLTV7LgoQFQmVKWmfsE?si=7e4e38e8c9d34b4e
Equipment Needed:
A rebounder/trampoline
To purchase the ness trampoline - bit.ly/3WeOliV
Comfortable workout clothes
Sneakers Suggested
Disclaimer: Always consult with a healthcare professional before starting any new exercise program.
Why Choose a Rebounder Workout?
Low Impact: Gentle on your joints while providing an effective cardio workout.
Fun & Engaging: Keeps you motivated and energized.
Full-Body Workout: Engages multiple muscle groups, enhancing your overall fitness.
What You'll Get:
Easy-to-follow trampoline exercises
Step-by-step guidance for beginners
Tips for maximizing your workout
Benefits of Trampoline Workouts:
Boosts cardiovascular health
Improves balance and coordination
Helps in weight loss and strength
Check out our other videos:
10 Minute Trampoline Workout For Beginners - kzbin.info/www/bejne/m4Wvi6t5YpVrm8U
10 Minute Trampoline Running Workout - kzbin.info/www/bejne/lau6Y4SvltaUq9k
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Website: www.thenessnyc.com/
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Facebook: thenessnyc/

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