10 Minute Meals | Full Day Of Eating 🌱💪

[@Simnettnutrition]

* There is someone in the comments pretending to be me. It's not me. Please report it. I will never ask you to send me money directly or for any personal info. Please be diligent out there friends. Thanks for watching and don't forget to subscribe if you haven't.

[@lukeuseforce]

My major problem is putting the time into the kitchen. Too often YTbrs do extravagant meals with umpteen steps and impossible to find ingredients. These "lazy" vegan recipe videos help a lot!

[@Dakota-cz5od]

Derek, I started watching your videos almost 6 years ago now when I first started transitioning to a plant-based diet. 6 years later and I credit your channel for being one of the most helpful resources to my fitness and nutrition journey. It's really refreshing to see you're still going strong with this lifestyle. Thanks for everything!

[@Simnettnutrition]

That's awesome to hear Dakota, thank you so much for the support and for being on this journey with me :)

[@michaelrey4539]

this channel is very important

[@alexandrodl1371]

The egg salad receipe has quickly became one of my classics. The satisfaction/effort ratio is through the roof on this one. Yep, Im a bit lazy in the kitchen !

[@Simnettnutrition]

It's the best and so easy to make. I am glad you enjoy it :)

[@kinmad4it]

You should definitely try adding some chopped up slightly overcooked pasta to your egg salad. It brilliantly replicates the look, texture and taste of those bigger bits of egg you get in the cruelty included version. Absolute game changer when we tried it. Keep up the sterling work 🌱

[@RawVeganAthleteAndreas]

You spend your time together with animals, with sports, a healthy vegan diet, a mission to make the world a better place, in nature and great self-love. It's like a manual on how to live a happy fulfilled life =) Keep up the good work 😉

[@Simnettnutrition]

Thanks Andreas!

[@mikeskylark1594]

Sure he does, Andreas! ;)

[@RawVeganAthleteAndreas]

@@mikeskylark1594 😉✌

[@michaelrey4539]

someone said it at last, so accurate 🥰✨

[@kashthetics1486]

I really want to make the change but it’s so tough

[@gruszkayogi]

Never bored of these full day of eating videos. Everything always looks so yummy! I know you just did a video on late night eating and staying away from things after dinner, but a baking/dessert video would be fun I reckon :) Also love the adventure ones out in the forest. Your videos are always awesome anyway :)

[@mikestaub]

Your channel is the one I recommend the most to new vegans!

[@TheLudaman141]

I always love those Voila moments when you are chopping the veggies. Makes you wish you could just do that for everything!!

[@YKD697]

In one of your videos, you said that people watch your videos because they like eating healthy not because they like eating (aka they are foodies). Buddy, I am a big foodie. I do eat primarily healthy homecooked food but I do eat junk as well. I just loveee food and your food actually makes me want to eat healthily, not because of the health factor but because of how appetising they look!!!

[@Simnettnutrition]

Wow! Thank you! That's nice to hear :)

[@iMykie]

There are many moments of joy in this video! You’re so good at this, I enjoy these videos a lot! Thank you for being an amazing role model.

[@Simnettnutrition]

Thank you so much Michael!

[@AmpuTeeHee]

I love your full on recipes (omg your lasagna!), but I don’t cook/eat like that all the time… I LOVE simple meal video ideas also, and I don’t care how many times you show the same sauce 🤣 I like LEARNING and SEEING how this lifestyle is sustainable. Thank you for all you do! 💫

[@jmdes8]

Thanks Derek and Crystal, I LOVE your videos. Be well and continue to prosper.

[@hannahmitchell87]

Weird thing to take away from this but...That avocado on your salad bowl was sliced impeccably!

[@Simnettnutrition]

Thank you!

[@iMykie]

Exactly!! I thought that as well!

[@oksanakaido8437]

Vegans who put avocado on everything are my pet peeve, it's expensive so I rarely buy it 🤣 that Buddha bowl looks awesome though!

[@cristinacamelia984]

Your knowledge and creativity are impressive

[@terriweatherby5968]

I know you hear it all the time but we definitely need more people in the world like you! So kind and inspiring, keep up the amazing work 💖

[@Simnettnutrition]

🙏🙏🙏

[@kate60]

Excellent. Very uplifting in these crazy times.

[@Simnettnutrition]

Thank you :)

[@karen6778]

Awesome. Thanks for including the footage of Crystal in the gym. 🥰 She is really inspiring me to get back in shape. I love your recipe / meal prep videos and I agree you can never go wrong with a lemon and tahini dressing. Also the cats are looking so beautiful and it’s nice to see them interacting with you while you are recording. ❤

[@krystalsercombe5149]

You guys are awesome, your recipes look great,its exactly how I love to eat..thanks for all your hard work!

[@Summerfunfitness]

Thanks for the inspo! I'm definitely going to make a Lentil Nourish Bowl this week!

[@Simnettnutrition]

Summer! Thanks for checking it out! ⬆️⬆️⬆️⬆️ If you’re reading this…. check out this girls channel! She’s so strong, does calisthenics and is vegan too!

[@13c11a]

I want to learn that red pepper karate "chop." That was terrific. Tutorial please! The food looks great too!

[@wendyfilice7101]

I love the way you plate your food. Always beautiful and appetizing 👏😍

[@ilovenature7908]

I am almost carnivore but I have been following you since you had 20k subs just simply enjoy chemistry between you two and cheerful vibes. Needless to mention nature😎

[@charlesbovalis6591]

The Kala Namak is very potent and it will make this dish (or anything you put to it ) actually taste like real eggs. It’s one of the best food hacks for vegan dishes.

[@bunnykinsswanson]

Loads of great ideas thanks Derek!

[@carmenbailey1560]

Red pepper explosion, awesome Thanks for sharing 👍❤️😊

[@sandilynn8010]

I am loving your videos. Getting me motivated to get back to it!!

[@MISSYMINX261]

I live for your cat content, they are too cute! Great video!

[@CastledarkDweller27]

Another beauty of a video mate. Loved that tofu egg salad! Had to sub half a purple onion (finely diced) for your green onions tho, cos we were out. (Gave it a nice little crunch) Also i had no pickles left in my jar, so just added a tbs of the juice/marinade from the jar. Was great! Didnt even miss the pickle! And the bit of liquid made my egg salad a wee bit softer, which i found extra good. PS..Your cat closing her eyes as if to say My Daddy Loves Me, when u kissed her & told her she wont get wet in the garage...was EVERYTHING!

[@Julie31596]

Another awesome video. Love the meal ideas and especially your herb planter; this one gave me the inspiration to fill my old strawberry one up with herbs and a few left over flowering plants that i dont kmow where to put. Thank you

[@naturesweety]

I cook up tons of chickpeas and freeze them so that they are already done. I eat them often and this saves so much time. Dried is so much cheaper. I should really do this with lentils and I heard that frozen rice is good too so I might experiment with freezing some.

[@Simnettnutrition]

That's a great idea. Both rice and lentils should freeze well too.

[@naturesweety]

@@Simnettnutrition Thank you for your input. I will cook those up next. I have chickpeas in the instant pot right now haha

[@raginisharma9302]

Loved all the meals but last one is the favourite of all - thank you for sharing 😊

[@mdt1349]

Plating anxiety? Your plating is awesome. 😍

[@mrs.broccoli4362]

Thank you so much! This spicy herbs salt is my favorite since years. Greetings from Germany

[@myHealthSciences]

I've seen you make this tahini sauce so many times and yet I've never tried it 🤦‍♂ this will be the week!

[@Simnettnutrition]

You need to make it! It's so easy and you can spice it up with whatever spices/herbs you like.

[@pagingdoctormegan]

On the tofu egg salad: I’ve been making it in a similar way for years, but I like to add Old Bay seasoning!

[@astrid1875]

Very realistic food prep/ meal video for people who work full time :)!! Thank you!

[@Karbofitchef]

Great content pal, I appreciate your intros to videos, even if it is full day of eating and you diggin in the garden, I absolutely love it. That hanging box for plants looks promising, got to get one for myself definitely! PS nice trick with that romano pepper, have to try that one :D

[@DebraFlower]

Just bought the date syrup. Can’t wait to try it.

[@MsJavalicious]

Have you ever tried Nisha’s tofu scramble from RainbowPlantLife? She makes a sauce with tahini and the spices to put on the tofu. It’s amazing!

[@melrox8809]

Easy meals for me because I'm lazy lol. I love full day of eating videos.

[@pipapo3030]

Just looooveee your work, man 💯💕🥰

[@annamurtaugh3435]

Thank you for these great ideas. I'll be trying them for sure!

[@crystalh1402]

Close call on the dill pickle! I won’t even make if I don’t have a pickle 🤣

[@eugeniabarone]

the editing on the red pepper was fire 🔥🙃

[@Simnettnutrition]

One of my bests if I do say so myself haha

[@shannonduarte1257]

😂 I’ve loved making your “egg” salad for a long time now, so I was freaking out (not really) when you forgot the pickle! But then it was all ok 👌

[@barrbuff]

Wow!

[@janineyandura3385]

First I'd like to say I love your recipe videos and I'm not trying to be judgy, but just in case you were not aware of this I wanted to share it with you. The life expectancy of an indoor cat is 10-15 years but the life expectancy of an outdoor cat is only 2-5 years. I know your cats aren't strictly outdoors, but there is an extra risk involved when they are let outdoors. As I said, I'm not judging, I'm just informing. Take care. :)

[@TaoAlejandro]

Nice one Derek! Thank you for your nice recipes, I have tried some of your sauces and they are super good always 😋

[@paulabhatt8211]

NEED EAST SIMPLE QUICK MEALS 🥘 THANK YOU LOVE YOURE SMILE 😊 😊😊

[@truefuschniken]

Thanks!!!

[@tastybeyond549]

I always watch your videos, it’s always beautiful.

[@Simnettnutrition]

Thank you so much!

[@charlesbovalis6591]

You are simply amazing Derek. I call these meals “frugal gourmet” and I will get your vegan book asap :)

[@richmcbride9269]

Another top-notch video! By the way, from watching all of your videos, I've gotten the impression that your Costco seems to have so many more quality vegan options than ours...we just need to move there🙂

[@Simnettnutrition]

It has some pretty good stuff for sure!

[@katievdbshsh757]

Yummy looking breakfast!! Now this is my kind of meal. Looks so good. If I hadn't just eaten I would be making this breakfast. Have a great day- God bless you both from grandma Katie in Oregon

[@Bri-vy7zx]

Hey Derek! Im getting my first apartment by myself next month 😁 what essentials would you recommend for my new vegan kitchen? Thanks!

[@ridefree9160]

Air fryer!

[@Simnettnutrition]

Do you mean pantry items or appliances?

[@diamondgarcia9409]

Congrats

[@Bri-vy7zx]

@@Simnettnutrition more pantry items I think!

[@alidarivera3842]

your my fave!!!! 😊

[@paulabhatt8211]

I! NEED SWEETS FOR BREAKFAST 🥞 FIRST THEN SAVORY 💕

[@User107D]

If you don't sit at home all day and cook - plant based diet is extremely challenging, at work usually people are eating once per day and then you have chance to cook dinner at home which gives you not enough nutrition cuz the vegan foods are rich in fiber and to be able to eat enough you need more meals during the day. It's so much easier to have meat, eggs, some vegg and some fruit if you go work full time cuz you cover the nutrition needs with fewer meals!

[@thespaceangel4867]

Hey Derrick! Long time viewer. Love your channel! What are your thoughts on intermittent fasting? Is is necessary on a plant based diet to lose weight and tone? Thank you for the amazing content and recipe ideas!

[@pollybish2988]

Your meals always look so healthy but I'm wondering what you suggest to people like me who really really don't like most vegetables? For years I've had people say they were not cooked properly but the truth is is that I just don't like most of them!!!

[@pixelated.peachyangel]

Of course there's some vegetables I just don't like myself- but once I started to eat them daily they're way more tastier.

[@jacintafeeney4037]

Super,thank you

[@Simnettnutrition]

You're welcome!

[@milagrosplair4659]

I love your cats catspeople are happy people

[@kathleenkennedy1913]

What brand is that tofu scramble seasoning? Couldn't quite make it out. Thanks, great video!

[@Motivation-rc5cg]

Hello Derek!!! Question- what is the way you cook you lentils -( which ones, time and lentils and water measurement). I am an Indian and I have cooked it the soup/ curry way, I have a hard time mastering the way you did… pls help. Thanks Sherry

[@DH-uw3us]

If there's any chopping at all, it's not lazy to me lol.

[@Pops_Gambit]

Oh man why didn’t I get a notification for this? I have them turned on. But yoooo Derek that was a sick video edit on that red pepper. When you slammed it I thought you guys were into witchcraft 🤣

[@Bushcraft242]

Awsome

[@KK-cw6gd]

Kala namak..indian love to call this kala namak..oww my indian heart

[@phillippinter7518]

I think the chickpea one would also be good without the packaged thing and probably some other fatty thing or condiment such as avocado or a nut or seed butter or some salsa or hot sauce

[@reecemorris9820]

Hey Derek, I have some elevated blood sugar (prediabetic range) and I've been watching your videos. Do you think a plant based diet could reverse my situation and increase some insulin sensitivity?

[@jigibu1773]

Nice

[@mr.tanong658]

Looks delicious

[@Simnettnutrition]

Thanks Brian!

[@liviawhittaker1485]

Have you tried the Frozen Green Chickpeas yet ?……I also live in Canada and found them at Costco, it is such a beautiful product, the kind of product that I like to spend my money on.

[@Simnettnutrition]

YES! Our Costco stopped stocking them though.. maybe they are seasonal? We will look for them next time we are there. They used to be one of our fav finds at Costco.

[@Dianne_LC]

Hello, for the tofu salad, how much is one serving? It looked like that was 2 pkgs of tofu. Thanks!

[@ogcabbage6213]

Love the vegan nutrition you and Crystal are blessed with not having to work for the man I understand have to pay high bills and wake up at 2:30 and I start my life and then going to work for 10 + hrs a day I don't want pitty it is always nice to see people that don't have to go to normal jobs blessed and stay positive but I will add don't forget about the sacrifices animals have every day in they 1 millon of deaths not forgotten about but the legalization of propaganda has made it okay.

[@Hora_de_Peluches]

Any suggestions instead of tofu for the first recipe?😭

[@adamfroman7983]

Did you stop the beet crystals?

[@wildrice8199]

None of the stores near me even sell soft or medium tofu, it's ridiculous. I think I'd have to go the international market to find it, possibly Whole Foods.

[@Simnettnutrition]

That is so frustrating!

[@johnsalcido3701]

And now I’m hungry

[@echandler673]

Hey Crystal, do you exercise your trapezius muscles and if so, which exercises do you do? I am ahvi g shoulder problems and I think because I am not exercising the trapezius muscles, it is leading to uneven muscle strain.

[@destinyramsey4]

What do you mean authentic tahini? What makes it not authentic?

[@magalissantiago2817]

4 cuties!

[@mpclive5693]

Hoodi

[@rufinski7625]

Hi Derek, love the video and thank you for the recipe ideas! Quick question about the premade lentils in the instant pot - how long would you say they would keep for? Would they do for the whole week for meal prep? :)

[@Simnettnutrition]

After about 5 days they don’t really taste as fresh but you can freeze them!

[@arc8731]

Hi I didn't see the link to your sauces

[@jsavannah123]

do you like pea protein?

[@sawfeat]

Where do you get your Kala Namak from? I live on the Island, so shop at the same main stores as you guys. Haven't found it yet, is it from a specialty store or online? Or maybe I just need to bring my reading glasses to the store, lol.

[@Simnettnutrition]

Superstore. In the International Foods Isle. I think it's that brand that has the yellow and blue spice packaging. I agree, not easy to find. When you do a bag will last you like a year or more though. I've only had to purchase it once and have so much left still.

[@sawfeat]

@@Simnettnutrition Thanks found it, right where you said. The brand is Surat, they apparently make lots of different little bags of ethnic spices with hard to pronounce names.

[@annenrgaard2158]

I love your videoes and I love, that you are cat persons :-)

[@erica4553]

I only have firm tofu right now. Do you think it would be that much of a difference if I don't use soft tofu with the firm tofu? Or should I wait until I get some?

[@paulabhatt8211]

Yes the premade pouches suck bc they dont have enough in them u have too ZHUSH it up 😃

[@teegee289]

Can I swear? You guys F__]KN RULE. thank you for contributing to the health and well being of "millions" Dr evil voice from Austin powers

[@julieblackstock8650]

cilantro is coriander for the british viewers

[@gabrielandkiana]

Derek, you have someone in your comments pretending to be you, trying to text others. Just thought you should know.

[@Simnettnutrition]

Thank you. I did what I could to report and hide them from my channel. It’s so bad right now.

[@gabrielandkiana]

@@Simnettnutrition Yeah we reported it right away too 🙂. Wild that people are doing that to you. We hope that it stops for you 🤞🏻

[@Simnettnutrition]

@@gabrielandkiana It's happening to everyone everywhere. Every platform.

[@gabrielandkiana]

@@Simnettnutrition that's truly unfortunate. Stay positive 🙂

[@tonisharp8747]

Is the tofu not cooked 🤔 I always make my tofu scramble in the fry pan Can't imagine not cooking it

[@oksanakaido8437]

Tofu is already cooked. It's basically soybeans that have been cooked, blended, and curdled, before being pressed into those nice neat blocks you see in stores 🙂

[@wapperjaw8282]

Man, I need help ... I fell off the wagon. No ... NOT concerning alcohol. Back on too many animal products!

[@HARI25able]

Love the Tofu and the bowl you had at last BTW. Just tried it. PS, I am a up coming graphic designer from India. I'd love to help you with your video thumbnail if you are interested. I have DMed you on Instagram. Have a good one 😚

[@thefakeisaiah]

Hey Derek, just wanna say, if you ever think maybe their sick of these videos WE’RE NOT! Your videos helped me improve my life, my mind, my body, my health & my overall well being IMMENSELY! I am in your debt!

[@paullemay3218]

I add lentils to my morning post workout smoothie. A better protein source than powders in my opinion. 💚🌱🇨🇦

[@Simnettnutrition]

That is super smart!

[@MsTERRItorial]

Love your content so much! Very inspiring! Thank you for mentioning my tofu spice! I'm tweaking it a bit, any feedback on the taste is appreciated!! Keep pumping out great videos!

[@kristeniszler]

Love cooking simple meals like yours, I don't like being in the kitchen for too long. My go to meal is pan fried tofu with a sauce and veggies on the side.

[@redheadgoeshealthy9505]

I'm the exact same way!