10 Minute Meditation for Before You Sleep

Calm your mind before you get into bed, this is an Original 10 minute guided meditation, recorded by us, and is perfect before sleep. As you connect to your breath and body, your mind begins to unwind, allowing a peaceful place for you to gently drift away into good nights sleep. Enjoy!
Spoken Voice: Original Commentary recorded by us.
Background Music: Composed by a member of this channel.
Background Image: is an original derivative image created by us, Transformed from, and licensed by images from Shutterstock.com and other royalty free licenses where attributions are not required.

[@nurishgarayeva2886]

When you said "you're safe here" I couldn't hold my tears any longer. Today has been a bad day, and it's not even night, it's 7:33 AM and I can't sleep, so I came here. Thank you, thank you so much

[@nadineorr89]

I felt the same.

[@linneacapobianco8504]

You are not alone

[@laramagyar7992]

im sorry❤️

[@gabbydenicola1205]

Im so sorry you had a bad day, you will get through it you are strong ❤️

[@angelic4819]

It's okay, you got this. *hugs*

[@sacdaabdurhman]

"Don't be afraid to give up the good to go for the great." Whoever is reading this I am believe in you, you will succeed.

[@kingrigs4921]

❤️ Claiming Thank you

[@ceeeceee8753]

Thank you. Same to you as well.

[@aurora_boketto7746]

Hehe "i am believe in you" ❤️🤗 i believe in you 🤍❤️🥰

[@bluzane]

I don't need melatonin anymore. This gal is blessed with a God-gifted voice. Thanks for serving our community. good things await you, dear

[@GreatMeditation]

Wow, thank you

[@redgamr27]

Samee

[@gachacados]

U used melatonin too? I have used it since I was five. Ya, it stopped working. :/ so I have had to divert to something else. Meditation!!! (Yay thank you)

[@redgamr27]

@@gachacados Yeah I started using it a few months ago... I decided that it was probably bad that I almost relied on it to fall asleep... But these meditations are actually working even better than that so yay!

[@paigemontague4022]

I’ve been trying melatonin for 3 nights and it does nothing. I will try this tonight.

[@safiyaayuen2230]

After listening to this narrator’s voice I never listen to any other guided meditation because her voice is seriously the most soothing. Thank you!!

[@GreatMeditation]

Wow, thank you so much!

[@stargirl3972]

Same I genuinely can’t listen to anyone else after her 😂😂😩❤️❤️🙏🏽🙏🏽

[@Raza2701]

Which other meditation is narrated by her? 🥺

[@safiyaayuen2230]

@@Raza2701 so many! You just have to go through the videos

[@isabellebj953]

Oh same I love her voice its so calming 😍😍

[@peachesxcream]

I didn’t think I was going to fall asleep in less than 10 minutes but I woke up the next morning without having put my phone away... so wonderful. Thank you. ❤️

[@GreatMeditation]

Very nice!

[@sadryonemaduro9116]

@@GreatMeditation sdsssddydddddssssdrsdtsysddddrs

[@aliciaalonzo18]

i was feeling so bad about myself and i thought maybe i should try and make myself feel better and try meditating tonight. once you said i am safe i started breaking down in tears bc i don’t feel safe and i know it’s not your fault. thank you for your video

[@GreatMeditation]

You got this!

[@peeyush1613]

Your voice is the sweetest voice I’ve heard! Thanks for these beautiful meditations🙏🏼

[@GreatMeditation]

Glad you like them!

[@LifeAsTyshae]

She should pinned this😭🥰

[@splakacheus]

You just saved my life.

[@cleonye5428]

I broke down in tears listening to this. I have lived with hating myself for so long and that feeling is gone. I finally understand myself and have learnt to love the person inside me. All those years of pain are over I can’t thank you enough💕

[@GreatMeditation]

You got this!

[@manyprisms]

Love your self. You are a blessing from God

[@llilykemp]

this 9 minutes and 59 seconds is absolutely beautiful 🖤

[@GreatMeditation]

Thank you so much!

[@nathaliecas5711]

Midway through the meditation, I started crying. T.T It hit deep when you said that all is unfolding as it should. I am where I am right now and to tune in to my heart. To connect to it. Gawd it hurts. :( I have been so hard on myself. I need to forgive myself for all the bad decisions I made. To finally accept love and forgiveness. Thank you so much. ❤️

[@GreatMeditation]

Thank you Nathalie :)

[@paulamoors]

🥰

[@mariotvramirez7070]

9dh Should

[@mariotvramirez7070]

Hi

[@MickeyBulldog]

Any chance the ads can be only at the beginning? They scare the crud outta me at the end.

[@sophie8300]

I bought premium just because of that

[@hannah8632]

If you skip to the end and then replay the video the ads will be gone

[@sakurabreeze_]

Premium is worth it 😬 no more ads during meditation videos

[@_K.a.t.e._]

Omg yes they did scare me at the end with the screaming at the end from the add really scared me

[@lainpadang8033]

I was also just scared by it 😅

[@antwonjohnson6820]

I like listening to positive things before I go to bed. Perfect timing! 😁💯🌙

[@GreatMeditation]

Perfect!

[@livelifefully2774]

I read the comments thinking they hyped this video up way too much, but it honestly feels so much longer than 10 minutes because this relaxation walk through is truly that. I am an abuse survivor, I've had an absolutely horrible emotional day, and this walk through was absolutely perfect for my needs. Beautiful voice, relaxing, calming. Thank you guys so much, this video helped in a tangible way and I am definitely using this video again in the future.

[@simplyamethyst9660]

WOAH, so I usually take like a REALLY long time to fall asleep but when played this I could feel myself falling asleep within the middle of the video and slowly being unable to hear the voice and actually fell asleep within the ten minutes. This is amazing :D your voice is so soothing

[@GreatMeditation]

Well done!

[@siddharthsirsat6654]

"All is unfolding as it should"- so powerful ❤

[@addi1137]

sweet dreams everyone. 🖤

[@alexgsnumberonefan9189]

This made me cry 11/10 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Best thing i ever tried

[@aestheticadvika]

Idk why but the way this made me emotional along with self realisation is literally soo powerful. At the beginning looking at the comment felt that it is just a lot hyped but after the experience I willingly say I was wrong....Always will listen this at night...❤️❤️❤️❤️

[@kashyapjyotikalita8413]

I swear this girl has the voice of an angel.

[@GreatMeditation]

Thank you so much!!

[@RandomQuestionCanYouLeave]

Stop I almost shed a tearrr! Your doing a genuine good thing and I’m really really happy with this. Saved ❤️.

[@lucyparsonage6907]

Sensitive, compassionate, beautiful & powerful. Just right for this weary cause...xx

[@francieswanson7526]

I've done some guided meditations in the past, but this is definitely my new favorite! I never thought about setting an intention for my dreams; I've rarely remembered them in the past but am anxious to try out this method and see what happens! Also, I've never thought about thanking myself for making good decisions. What a thoughtful, confidence-boosting 10 minutes! Totally got me ready for sleep too. 👍

[@babupengu]

When I tell you I’ve been listening to this every night since I first found it, it’s no joke!!! This has become part of my bedtime routine, listen to this first, I end up dozing off slightly at the end, and then switch to Netflix and I almost always fall asleep right after!!! So relaxing and helpful, thank you so much for this! ♥️♥️♥️ Edit: 4 months later and I now listen TWICE a night and usually fall asleep the second time!

[@arrietty1619]

you have the voice of an angel

[@foramkotadia594]

It's an amazing meditation Spending this 10 minutes is the best gift that we can give to our loving self after a long day

[@cupcake1497]

I have used this for a few weeks now every other night and I have only made it past the 5 minute mark a few times. This has been a blessing! Thank you.

[@-quinn-4996]

I think this channel will become bigger in the future. You are so soothing and I am truly grateful for the time you put into this. Thank you ❤️

[@GreatMeditation]

Thank you so much!

[@ha11cb73]

Just lovely! She gets you ready for sleep! 💤 🥱

[@templezfinest]

I've been trying to find something that makes me completely comfortable and non judging. I absolutely fell in love with this. I will continue daily to listen, not only at night, but when I catch myself drifting off mentally. I needed this! 💙

[@zulus548]

I fell asleep in the middle of this

[@Alix777.]

Best voice and guided meditation ever, thank you

[@johnhutchison2268]

I love all your guided meditations. Your voice instantly calms me. I have just found this clip and using it for the first time tonight. Night, night !!

[@GreatMeditation]

Wonderful!

[@fakebro3824]

This is something from heaven ❤️

[@Officialdennisrose]

I loved this meditation I had so much going on today. I was unwinding it all.

[@PranaliKadam2801]

Thankyou for this ❤️ I feel so relaxed after listening this

[@iamnamastej]

A wonderful meditation. Put me in a great relaxed space before bed.

[@GreatMeditation]

Wonderful!

[@reginaharkin6112]

Love ur meditations n search them out. Your voice is so sweet n calming in this chaotic world we need the peace you bring. Thank You. Good night to you n all. Namaste 🙏

[@dsuevolution1318]

To whoever you are, thank you for all you do. Truthfully

[@kerrynewsome8745]

I love all your meditations. Thank you

[@tancho1780]

When you said I am ready for peace I got emotional. Wow.

[@ritwikadas7258]

I am so grateful to this channel and this lady. Her voice puts me to sleep and I suffer from some serious insomnia

[@rachnasehgal4769]

Thank you Earth Angel thanks a lot for all guided meditations 💕💕💕

[@GreatMeditation]

You are so welcome

[@vanessavillacortasierra1256]

Thank you for your voice and your meditations. I now do them daily and they have brought me so much peace and happiness. I am so grateful.

[@vanessad.4217]

Thank you for this night time meditation. I have been using this for months now. It helps calm my racing mind and sets me up for a good nights sleep. Your voice is so soothing and I’m grateful for your channel. 🙏❤️

[@anikatahsin5496]

Not only this helps you sleep better, it has a lesson ❤️. Thank you girl ❤️. Your voice is very soothing ❤️

[@savannahjustyne4120]

THIS IS AMAZING THANK YOU

[@benosworm8466]

Thank you.. I really needed that.. I feel more comfortable and calm.. I feel tired but in a good way.. thank you.. Goodnight 💖

[@Nomoredrama2000]

I have trouble with insomnia and this helped an awful great deal. Thanks ever so much 🙏🏼😊

[@christymcdaniel3906]

That was delicately soft as a very slow touch

[@conniebentley9699]

I found this last night and it really helped me let go of the day. I feel asleep immediately after listening! 💋🙏🏻❣️

[@deIcorazon]

you have no idea of how much this made me tear up, thank you :(

[@Jaylee926]

Beautiful thank you

[@ashleyguerrero5101]

During the meditation, I had a zombie ad, which completely snapped me out of the energy I created when meditating. That sucked 😕 But other than that, this was incredibly helpful. Thank you 💕

[@blobber4847]

If you have trouble getting comfortable or have insomnia (i have it too) i have some advice. Make sure to sleep in any position you want weather it being on the side, belly down, or up. If sleeping on side I suggest having your spine strait instead of curved down like you would get on a less fluffy pillow. The pillow cube is amazing at doing this, you can also use a very fluffed up pillow. Something that helps me with anxiety is having a small pillow ontop of me when sleeping. Make sure all of your clothes are not twisted and sitting on your body comfortably, I personally like baggy hoodies to sleep in. Don't overdo it with blankets, make sure you feel just the right tempature for your body. Another thing is making a small motion with a body part. This could be as simple as twitching a pinky or as complicated as moving your head bake and fourth. The things that help me the most is scratching the outside of my lip slowly or making a slow circle motion with my foot on the wall. I really hope this help you, goodnight 😊

[@arwen_m7786]

I have had an awful day, I feel rubbish and want to curl up in a ball and cry. Instead I'm choosing to meditate to process all the conflict which happened today. Thank you for this meditation 🧘‍♂️

[@tartanbasketball]

My two girls (9 & 6) don’t make it through this. They fall asleep every night to this around the 5 min mark. Thank you.

[@Hailey-tz2yu]

The words are very clear, concise, and it really gives you sorts of motivation, which asides from all that, you voice which is naturally soft and calm which it can undeniably to be clearly soothe your mind, heart and soul.

[@inesglez2061]

Thank you for this 🙏🏽

[@AvaScarlett12356]

This is so awesome I could not sleep and when I watched this I fell asleep in like 3 minutes

[@tinukhichi9554]

Amazing experience I got from this

[@wokehavoc13]

Started crying been going thru a lot I have to get myself into rehab yall stay safe much love

[@ZDLifestyle]

Loved this too x

[@saltyfrenchfries9744]

I have listened to the five minute one but this one is a game changer man

[@_K.a.t.e._]

This narrators voice is so calming and relaxing tonight I did have the best night ever I don’t know how but I don’t think I want to listen to any other narrator. I felt stressed from my high school and all the homework and this calming voice before sleep really helps. She is the doctor of the mind she should get paid more than a doctor for this thank you so much for this wonderful meditation. She has the voice gifted from god 💕

[@GreatMeditation]

Wonderful! Thank you so much!

[@_K.a.t.e._]

@@GreatMeditation no problem

[@beechwoodrmtremt]

These are lovely

[@Zarah.blundell]

Most meditation videos don’t work for me but this one really helped me zone out as I am an over thinker and struggle to prepare for sleep so thank you would definitely recommend 10/10

[@hazeldcunha]

Beautiful medetation..thank you .

[@michellecasal8420]

This was the most effective sleep meditation I've tried so far.

[@michellecasal8420]

Update: Why is the ad at the end so upbeat though..

[@Nonononowh_213]

thanks for this amazing meditation...your voice is soothing

[@FlipperTea]

I love you guys but could you make an exception for having no ads at the end of sleeping meditations? I’m about to doze off but then get the shock of my life getting ad 😅

[@uniqcoach4277]

Thank You Angel ✨

[@marthaledesma4695]

Thank you 🙏🏼

[@mihaelafluieras6469]

Thank you so much!

[@andrewdaponte976]

Thank you for another wonderful meditation!

[@GreatMeditation]

You are so welcome!

[@normalisboring666]

It would be helpful if KZbin didn’t put adverts at the end of a meditation video. Just at the last moment of calm you get a loud, stimulating noise in your ears. The meditation itself is excellent and is helping my 10 year-old with ADHD get to sleep (even after he gets jumped by the advert!).

[@karinatelurica]

Just wanna say: thank you 💓

[@dogfoxx]

I've been struggling getting to sleep at a resonable time lately. Before coming to this meditation I had a pounding headache, an this really helped me alleviate the stress in my neck and get rid of the headache. I've never felt more ready to fall asleep after this. Thank you Although, I would've liked a longer version of this.

[@sumayyahkhan5856]

Thanks so much for this I always have panick attacked and get do overwhelmed at night but your voice cures it all❤️

[@monikaszmidt4377]

Your voice it’s a gift 💝, thank you for sharing your gift with us 🙏❤️

[@GreatMeditation]

You are so welcome

[@melisa6140]

Your voice is incredible. Thank you. Sending you many blessings 🙏

[@GreatMeditation]

Thank you so much!

[@meganmarsh5159]

Your voice is one of my favorites! 💚 Thank you 🙏🏽

[@GreatMeditation]

You are so welcome

[@MsStephanieJane31]

Sweet Dreams 💙❤️💜💙❤️💜😇 🌙

[@spookybird8253]

this has helped my insomnia so much thank you from the bottom of my heart i do this meditation every day before bed now

[@claire7436]

Beautiful - thank you x

[@sweetiexdroblox1347]

The video ending: good night Me: falling asleep Add: SKETCHES MAKES PANTS NOW WITH COVENANT EXTERIOR POCKETS!!

[@leventsencan4582]

i have been having trouble with sleep lately and i have tried so many meditations but this one is amazing thank you 🙏🏻

[@yochacha]

I can only get into meditations with her voice. Nothing else touches my souls like her blessed voice

[@GreatMeditation]

Thank you Charlena :)

[@gregmandriota6106]

No joke........... I've needed sleep meds my entire life and then this 10 minute video comes along and.......... 💤😴 Best 10 minutes you'll ever spend..........

[@broniwhite6428]

Thank you. Such a peaceful voice. Relax,, and drift off to sleep. 🌞❣🙏

[@GreatMeditation]

Glad you enjoyed it!

[@izabellaperrini6708]

This felt so Good Thank you

[@sleepynatali4675]

I’ve started tracking my sleep my deep sleep is significantly increased when I meditate before bed thank you so much

[@konartus4174]

Wow, when you said about an intention for a dream, I chosed to dream about "to be loved". And it was absolutely incredible. I dreamed about unconditional love, and it was so beautiful. I didn't even think it was possible to set an intention to dream about. Thank you! 😊😊

[@jhanselmejia6498]

I came across this video one night looking for guided meditation before bed and i haven’t been searching for another one since. Your voice is so soothing ! Thank you for this video and the morning one

[@GreatMeditation]

Thank you so much Jhansel, we're glad you're enjoying them :)

[@maryanndelrio9377]

I did this one this morning, it was a great way to see myself into today- in a very relaxed state. Thank you. 🙏♥️🙏

[@GreatMeditation]

Wonderful!

[@KE-xj9vm]

Love your voice and your meditations

[@GreatMeditation]

Thank you so much!

[@Staryunjinz_]

I have insomnia so Ty for this I had a very nice dream and a deep sleep. Tysm ❤

[@ashleyversteeg9406]

The BEST meditation narrator on KZbin! ❤

[@GreatMeditation]

Thank you so much Ashley :)

[@smallpotato5445]

“What do you want your dream to do for you?” This made me realized something. I’ve been dreaming of my high school graduation every two to three months. I think my brain knows that I never really accepted leaving school, because I have always had the feeling of missing out. But it really wishes I can graduate high school, mentally. And finally close that chapter of my life. My dreams wants me to graduate. Thank you for the video.

[@TeganBreann]

My friend sent me the link to this video, and it helped me sleep the night my mum passed away, yesterday. I couldn't stop my brain from keeping me awake, and this helped quieten it enough to let me have more than 3 hours sleep. Thank you.