10 Minute Morning Yoga For Beginners Full Body Stretch

[@Ea-zu2em]

Finally a video for beginners that doesn't have me doing handstands

[@trulysublime72]

🤣🤣🤣

[@InHisImage111]

Right lol

[@destinybeasley581]

This is actually hilarious

[@ms.honeylove]

Yoga video: This is very beginner friendly! Me: Mam, I can't do none of this s**t! 👋🏾🤔😭 Me: And this s**t hurt 🥴🤣 Nah, but this one actually made me feel really good! She did really good with this line up of yoga stretches 🙌🏾

[@Ea-zu2em]

@@InHisImage111 🎈

[@adamnienke3633]

I love how no nonsense these are. I follow a few other people that I enjoy but so many people get to talking and it throws me out of balance from one side to another. Love the simplicity!

[@YogaWithBird]

Thank you so much, Adam! I try to keep the unnecessary chatter to a minimum as to not confuse or overwhelm anyone. It’s always nice to sit in silence when possible 🤗❤️

[@ladyscarfaceangel4616]

I agree, we don’t need stuff repeated over & over, or know everything the stretch does during the practice, or overly complicated instructions. All I need are simple instructions, gentle reminders to observe the breath, & gentle, short reminders to let go of tension. Boho beautiful is a good yoga channel too. Happy Thanksgiving America!

[@YogaWithBird]

Thank you! I love boho beautiful 💗

[@ladyscarfaceangel4616]

@@YogaWithBird You’re most welcome my dear! I love any yoga practice that heavily involves the spiritual aspect of it, the stillness, & the meditation. It’s such a beautiful & peaceful workout! 🧘‍♀️

[@mariabolanos303]

I love your videos. And I am not a beginner in Yoga! But still your routine is perfect for AM tightness, or soul tension. Thank you so much for it all: music, poses, slow rhythm, and verbal cues!

[@alfinar5487]

My mom passed away recently, I’ve had a lot of anger, stress and tension in my body. I just found this video. I’m willing to try anything to help with the anxiety. This was soooo beautiful and so helpful for me. ❤️✨

[@emilybaldwin1437]

Hope you’re feeling better now 💕. I’ve found that yoga helps so much with stress and anxiety.

[@zunairataimoor2924]

So sorry to hear 😢 i hope you are feeling better now

[@nigelomahony1745]

These are perfect for inflexible beginners like me, thank you so much. It’s so calming with the music, no timers and the lovely slow pace. Thanks for helping us all out in these stressful times

[@tomandjennacali1879]

I LOVED the audio with this. Who knew yoga a soft jazz would be so perfect together? Thank you. I started our feeling terrible this morning and this totally turned things around. So crazy the just ten minutes of yoga can do that. ❤️

[@YogaWithBird]

I’m so happy this class can offer a bit of change in direction for your mood and day! Jazz is definitely my go to in my personal practice, it just goes so well together! Thanks so much for joining 💗🤗

[@louise7542]

Wow I needed that ! I litterly sounded like rice krispies my body was snap crackling and popping and it felt soooo good lol 😂

[@samanthaneill3096]

I have chronic injuries that make every single day painful and sore, and I usually find exercise videos intimidating me too advanced. This is simple without being patronising. Thank you!!

[@richardlaborico1050]

Yoooo you’re the best! Lol barely started trying yoga. Other videos I’ve tried are a bit strenuous and I feel like yours a perfect for what I need. I do yoga before I lift weights, and you’re videos just loosen me up and put me in the right mindset to get it afterwards. 👌🏽 thank you!

[@YogaWithBird]

I'm so glad you're enjoying the classes, Richard! So grateful to share space in practice with you!

[@PrettyFaceT27]

lemme tell you ... this was LEGIT my FIRST TIME doing any type of yoga stuff & let me tell you this is PERFECTION 🧘‍♀️❤

[@ZithobeM]

I didn’t realize how inflexible my body was until I started following other beginner friendly yoga videos. This one is so perfect! Thank you so much ❤️

[@laurelcello]

i just started yoga this morning after buying a yoga mat for the first time and i’m so excited! this was very helpful, thank you!

[@YogaWithBird]

Incredible! Enjoy your mat ✨🙌❤️🤗

[@fedraherman2276]

Good luck on your yoga journey ❤

[@AN-gq8zr]

Yes! I’m with you honey! Watched her after watching someone else. Clicked on her and was like “yes, nice and slow “ the other lady had me confused in 30sec.

[@rhondafarler7064]

Awesome I liked it

[@angelina1791]

just checking in, have you kept up and improved?

[@katrinarobinson3456]

I just started meditating daily 22 days ago. Me: I want to start yoga *go buys mat* Jumps on KZbin *finds you* this was amazing!!!

[@tazzyzumba]

What a wonderful way to wake up a stiff achy body. I absolutely loved this morning practice. Thank you so much!

[@cloverfields6339]

I second the comment about no handstands 😂 i love how simple this is, that i can actually wake up and start doing these poses and stretches with no strain. Its very relaxing, especially with the simple instructions and soft music. Im making this my start-of-day yoga practice ❤ thank you

[@teeresagai]

Did this from the comfort of my bed this morning and it felt so good. Thank you Bird. 🧘🏿‍♀️❤️

[@YogaWithBird]

Amazing! So happy you enjoyed 😊🤗❤

[@abigaillll._]

finally no plank movements involved i did a morning stretch this morning and i felt more tired 😴 this is a very simple stretch for us beginners thank you!!

[@gainswithgina6451]

I’m not someone that ever does yoga so this definitely opened my eyes to all of the wonders that are out there! Thank you for that.

[@pamelaclark6718]

Perfect for someone stiff getting back into exercise. Excellent instructions that don’t require me to constantly stop and look at my phone!

[@samartarek5496]

That was amazing and really for beginners 👏🏻👏🏻

[@anushkadas8878]

Complete 🎉 finally accepting that slow yoga is the best for my body❤

[@princessjess0318]

I woke up so stiff and with a headache. This helped so much! I feel so much better now. No meds needed!

[@AninRose8]

This is such an amazing class I feel more calm and energetic while feeling quit bendy! Thanks so much♥️

[@YogaWithBird]

So happy to hear this hit the spot! 🤗❤️ Thanks so much for joining!

[@KirsinKuntopiiri]

What a beautiful and soft way to wake up. I loved the background music as well. Thank you! ❤🙏

[@YogaWithBird]

Yay! I’m so happy you enjoyed the music. I love jazz paired with yoga however it can sound a little too restorative sometimes but I’m glad it worked well with this morning class. Thank you so much for joining, Kirsi! ❤️

[@FatimaMariam1]

Who wld dislike these!? Great, videos... very helpful... coming from a former dance teacher who also used to do yoga for years but is now disabled and trying to get motility in joints back. These gentle and non-overwhelming videos help so much to not discourage people who may be doing yoga for 1st time, or getting back to it, at varied stages in life or those fighting pain, etc... long story, short, These are Welcoming videos

[@kavitachaudhary1041]

It was easy to do and amazing. Thank you so much ❤

[@hollyken3]

I love the gentle jazz music in this one!

[@melissamartin-smith9197]

So grateful what you are sharing here, Bird. You have so many great short practices, including this lovely one. It's often hard to motivate yourself, especially when you're exhausted, and 'just 10 mins' is short enough to talk myself into. Always feel so much better afterwards. Thank you so much for what you are sharing.

[@BenjaminSunflower]

This is my favorite 10 minute yoga video that I've done. Thank you for this video 🩵✨

[@orrie48125]

So I've been doing little yoga clips like this for the past few days, in the mornings and evenings, and it makes me feel so good! I can't believe I've never done yoga before! It just feels like I'm getting all the rust off my joints and muscles and making me feel physically awake. I love it. I hope I can keep it up for a long while, because I'm sure there are great health benefits!

[@alhasithere1180]

New to this space and very STIFF. I desperately needed this today, and will be back again tomorrow morning to master these stretch techniques.

[@theonlykevon]

You just always make me feel so good and relaxed ❤

[@brookehainer629]

This was a PERFECT beginner video!!!! Thank you!!!

[@BajanLifestyles]

I llile your videos is easy to start and not rushed like other videos

[@RelaxingMusicForYou-g5j]

Such a peaceful, short but effective practice! I just came back after starting yoga some months ago after watching this and other videos. Since then yoga has been a huge part of my personal growth. Creating music for my sessions has helped me stay consistent - see if it can help you, too, as you develop your practice. 🙏

[@justlanita]

This is easily my favorite morning stretch video on KZbin. This is true beginners stretching. I also like that I didn’t have to stand.

[@karisa2304]

most yoga videos for beginners are really tuff personally for me. but with this video I was able to push myself but still feel very relaxed and stretched

[@warriorprincesss]

This might as well be a guided meditation.. the peace that this brings me😭❤ it's so perfect

[@fizz3130]

Yes! This is exactly what I was looking for! Thank you

[@Maggiemae33]

Thank you! Namaste🙏❤

[@YogaWithBird]

Thank you for joining, Sarah❤️🙏🏼🤗

[@marciamartin3744]

Perfect stretch for me. Turning 60 soon and body is starting to to feel stiff. Love Yoga with Bird. Very peaceful!

[@CampCookingWithCourtney]

This was great! Awesome for beginners like me. Nothing too complex but still got a great stretch!

[@tanzab]

Thank you for helping me start my morning off beautifully and strong!

[@hannabelle7019]

This was just an absolutely perfect morning stretch - thank you!

[@cinnamountain]

I really needed this. Started to exercise again yesterday after a looooong 10 year or so pause from physical activity and my muscles are sore, but this helped me and grounded me, so thank you 🙏🏻

[@sonyaallen-dwyer]

Thank you for downloading this video some of these poses really do help with my pelvic floor function

[@oliviafragola8566]

As someone who is always rushed and has trouble slowing down, this video made me feel very relaxed and the 10 minutes was up so fast! Great after workout stretches and I Love the energy in this video 💗 you’re a great guide, it felt so accepting to me, as a beginner!

[@blackbutterflytv9290]

Just did morning yoga with you I feel so great and ready to start my day thank you for the content I hope to be a yoga instructor one day

[@TAVISHITV]

Namaste ❤! So beautiful session 😍

[@essie-marieford8611]

This is perfect for mornings when I'm too groggy to do anything complicated!! thank you

[@hsinouu]

Starting my morning with this beautiful yoga practice thank you so much Bird 🙏 Love from Morocco

[@Alizardlovesyou]

This was Wonderful! As someone with somatic anxiety this was Perfect. 10-15 mins for just working out that tension in the morning helps the whole day. Thank you!

[@YogaWithBird]

So happy you enjoyed! Thanks so much for joining 💗🤗

[@edasterner2444]

I love how you say ‘clicks and ticks’. It’s a perfect description of my morning body and I don’t know any other teachers who say it. 😊

[@kennethmontoya6731]

Thanks bird really relaxing but affective appreciate your morning practices really loosen me up for the day have a wonderful day see you tomorrow morning

[@azizolivine]

I love this video so much :) I’m a guy with limited flexibility and I can do half of these and the rest and I feel comfortable doing my own version because of the soft energy this video is releasing. I feel loved and comfortable enough to honor my body and listen to what it needs.. thank you!

[@amakiethagod]

just got into yoga in efforts to become healthier in mind and body. and wow, this really is one of the best videos I've chanced on for beginners. i didn't feel like i ws straining to do any of the poses and it really was relaxing. thank you for this

[@Artspeaketh]

As always, a beautiful practice.

[@JLadyBug]

Thank you!! Amazing way to start my day off. This did not feel like 10 mins at all! You’re amazing 🙏🏼

[@YogaWithBird]

I’m so happy you enjoyed ❤️❤️

[@mrs__marvell]

Thank you for this! It made my headache so much better!

[@cassadams1404]

First day of meditation with yoga 1 day down Looking forward to another instructor Thanks for the start

[@noemigonzalez2442]

Loved this video!! Will continue doing her workouts. Thanks!

[@lifeofchristalle]

You are such an amazing light worker I am so thankful for you

[@kennethmontoya6731]

Thanks Bird I really enjoy these morning stretches they really target my stiff muscles areas see you tomorrow morning have a wonderful day I really appreciate everything you do keep up the great work see you 😊

[@ebo7310]

Just did this, struggled with the crossing one leg over with back straight but I did it. I will be doing yoga every morning thanks to your videos.

[@shellbells8036]

You are an angel! So happy to find a video on yoga woth a 100% accurate description. Stiff morning beginner spoke to me, then you #delivered it like a boss! Thank you! I have fibromyalgia so I had to fond a yoga channel, yours just won! Thank-you!

[@ashleya3236]

This video is exactly what I needed! It's short and smiple enough to do on weekday mornings and helps with my poor circulation and morning back stiffness. Even better, it's gentle enough that my mother can join me when we're visiting. Thank you very much!

[@kerryrobbins4874]

Love love love all your 10mins Yoga 🧘‍♀️!!!! Thank you.. more please!!

[@smartg6129]

So calming the voice & background music 🎶 is!!! 😇 awesome 👏

[@kendrickwilliams032]

This was amazing for me today. Thank you !

[@YogaWithBird]

So happy you enjoyed and thank you for joining class this morning, Kendrick!

[@krystalcrown4610]

Thank you . First time yoga doer here and these are all doable . The music and your voice are very relaxing . I will be doing this each morning before the children wake.

[@roxanna3779]

Beautiful, gentle stretches which have a subtle but powerful impact. Very good instructions, feel good after doing this routine.

[@jammiepop]

Thankyouforsuch a lovely morning routine I’ve just did it in my garden, fresh air, sunshine ☀️ blissful 😌☮️💟 xx

[@xxboholovexx8618]

thank you, i have never been into yoga but THIS. changed my mind, thank yuo so much!

[@aspenhicks8870]

Finally! A video that says ‘for beginners’ that actually looks doable and safe! The first few stretches were even ones a physical therapist had me do for my lower back. Thank you.

[@YogaWithBird]

So glad you enjoyed this routine! Thank you so much for joining 🤗💘

[@angeladoyle5490]

Grand Rising from Michigan 💜 That was the absolute best... My body feels amazing 💜💜💜💜 Thank you so so so much 🥰. Happy Winter Solstice 🌅

[@sbono444]

This yoga stretch was perfect for me since I haven’t done yoga in many years. The challenge has been to find a practice that can get me started again and I found it. Thank you Bird.

[@MLJW]

Great video, I used to run marathons, but was injured for almost a year. My body stiffened up and I am slowly getting back into running. This was the perfect yoga video for me at this time in my life. I'm going to do this every morning after my workouts. Thank you.

[@cenavisch8888]

Love your 10 minute yoga morning series. So impressed with you!!

[@cherylb6349]

Practicing from the Philippines! Lovely way to start the day!

[@idaliafigueroa8055]

I absolutely love this video. As a beginner, I was very intimated by all the “beginner” videos I found, they just seemed difficult. I was so happy when I came across your video and absolutely loved it. The tranquility of the music, your soothing voice, and the easy movements I can do even with my stiffness. I greatly appreciate your videos and cannot wait until I can advance to your other ones. I am a subscriber of yours for life. Thanks again.

[@theresaharrigan3831]

Aaahhhh! Such a wonderful practice today! Thank you 💙

[@YogaWithBird]

So happy you liked it! Thanks for joining, Theresa! ❤️❤️❤️

[@donnadiederich2221]

Thank you so much for this! My first attempt at yoga. Very basic, perfect for absolute beginners yet still very effective.

[@rosasvidoes]

I just started this about 3 weeks ago. I’ve never done yoga before so this is so new to me. I’m having a little trouble with my right knee and cannot cross my legs like she does. Also, on the twist my leg does not go all the way down to the ground. I’m not giving up. I’m hoping that this will come with time. I’m glad I started doing yoga and hope to get better at it. I actually feel better the rest of the day after doing these moves.

[@tarenmiller4178]

Just did this and it felt amazing, thank you!

[@kennethmontoya6731]

Thanks Bird these morning stretches really relaxing and therapeutic to start my day I highly appreciate you for all your practices 🙏 u are a inspiration to me keep up the great work see you tomorrow morning have a beautiful day see you 😊

[@AlizaSierksma]

This was amazing!!! I really want to do yoga every morning but sometimes it's hard because I have no mat. Such handstands and standing positions are really hard to do in a bed. This was exactly what I needed. Thank you soooooo much!!!

[@emmawilliams8931]

Brilliant. I struggle with ME and aches and pains and really wanted to overcome the dread of waking up this was perfect

[@YogaWithBird]

I’m so so happy this class could support you in the way that you need. Thank you so much for joining me ❤️

[@katrinaabichet3304]

I started getting into yoga/meditation this year, I absolutely loved this session! Will definitely be practicing it again!!

[@kennethmontoya6731]

Thanks Bird for the feel good practice really feeling great I appreciate you keep up the good work see you tomorrow morning have a blessed day see you

[@gwennchatmannsaffo9895]

i just started yoga this morning I brought my yoga pad yesterday and this yoga beginner class is good for me!!

[@christianekrueger9615]

Thank you Bird, that was lovely 🙌🧘‍♀️💕

[@simplynisha8703]

My first time here and first time stretching I love this video!

[@johndegirolamo8614]

I do these almost every night after work. Wonderful

[@klockett5]

Very refreshing and easy for very new beginners. Thank you

[@Vgenv]

More of these please. Awesome way to start my mornings

[@poisonous_potato]

Thank you for creating such an easy yet effective flow.

[@DECHAEforever]

This was perfect for me! Many thanks!

[@KittyKerushi]

Thank you for this❤ I really enjoyed it! It got recommended to me and I figured it was time for me to watch a new video since I've did yoga now for about a week on and off. This one felt really nice to let loose on the muscles, felt a lot of stifness in my body but looking forward to that diminishing in time ❤🌿 Namaste, much love💖

[@sarahp5843]

This was wonderful, it is so nice to find a beginners video which I am able to do.

[@buhrimmy8174]

Wow this was perfect. Its like I would literally fall right into the next position before you gave it. This really helped! Thankyou 💫