10 Minute Open Eye Breathwork Routine For Focus & Concentration I Improve Your Attention Span

In today's fast paced world, where social media addiction often leads us to doom scrolling, it's essential to find ways to ground ourselves and enhance our attention spans. That's why I've designed this 10-minute breathwork video using ancient techniques, tailored specifically to help you regain control of your concentration. This practice, performed with open eyes, is aimed at improving focus by teaching you how to anchor your attention on a single object or person in front of you. Much love, Sandy.
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We explore the beautiful technique of Trataka in this session. Trataka is a form of meditation that involves staring at a single point or object, such as a candle flame, without blinking, to help concentrate the mind and improve mental focus. In this session we are adding breathwork to help us get out of the overthinking monkey mind and to sharpen our focus. You can do this by gently gazing at any object or if you want to take it a step further, you can do this while looking into a mirror or the eyes of a friend, family member or a partner.
Trataka (sancrit) itself originates from the yogic traditions of India, the concept of focused gazing or concentration on a single point to aid in meditation is not exclusive to Indian culture. Various cultures around the world have similar practices including Tibetan Buddhism, Christianity, Sufism, Indigenous cultures around the word and many more. Its a beautiful practice and can lead to psychedelic visuals after sometime. I was introduced to it a few years ago while traveling through Mexico.
By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. / breathewithsandy
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#focus #concentration #pranayama
00:00 Intro About The Technique
02:20 Round 1
04:00 Round 2
06:00 Round 3
08:00 Round 4
09:45 Round 5
11:30 Meditation
19:00 Meditation

[@BreatheWithSandy]

Welcome my friends to this weeks guided breathwork session. In this video I introduce a new technique (very old) designed to help improve our concentration and focus. In a time of social media doom scrolling, we need to take action to step away from that and empower ourselves with the ability to focus on what we need to do in this life while also connecting with our self and our internal world. Enjoy my friends. Much love, Sandy

[@mitrofanus]

Many thanks, Sandy! It was an absolutely brilliant and purely psychedelic session!

[@kilo.nine.7773]

This was exactly what I was needing. Been working on my intentional focus which is where I have found my peace and it’s powerful. Big Love Sandy, thank you for another amazingly unique breath work session.

[@christopherstanis3525]

thanks for this great video!! can you please make a session where spinal mobility is a the main intention with the breath work? thank you

[@mukeshchapola5746]

Thank you so much sir for your beautiful contribution to me 🙏🙏… plz make a video on breathwork between study for a long time study 🙏👌

[@intuitivelymagician2076]

Replacing my doom scrolling with breathing guided meditation. Belly breathing Take it one day at a time to get my life in order Overstimulated my mind way too much with instant gratification

[@Suliaman.reka241]

Sandy do you have any idea how much positive energy you possess? Your videos instantly cause everything to vibrate as soon as I play it. And im saying this in comparison to many mantra, negative energy removal, and other videos on YT.

[@BreatheWithSandy]

I appreciate the love 🙏🏼

[@thestrengthwithin4249]

How beautiful was that Journey,absolutely fantastic🤩and with practice shall be very rewarding, thank you Sandy for a lovely breathing session,peace ☮️love❤️and strength 💪to you and everyone else out there 💚🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@louisaschrammek7472]

You are my hero! Seriously! Thank you so so much for doing this work!

[@BreatheWithSandy]

Thank YOU

[@stableascensionlibrary]

Incredible as always. I took a long break from your channel, but I am back and feeling incredibly refreshed. Also, I just found out you make your own beats. Keeps getting better and better. This is my favorite youtube channel, and I've been on youtube since 2006. Thank you again ❤

[@cybercouac]

A delight ! Thank you !

[@narayandas2926]

Amazing job. It brings physical and mental soothing with energizing ❤❤.Thanks a lot.

[@sarav4916]

This practice was magical! ✨ thank you so much, Sandy! 🫶🏽

[@BellyBreath]

This sounds like a fantastic resource, especially in today’s constantly connected world. The idea of using ancient breathwork techniques to combat the effects of doom scrolling and enhance concentration is really innovative. I'm intrigued by the practice of doing this with open eyes, focusing on a single point-it sounds like a practical exercise that can be easily integrated into daily life. I’m definitely giving this a try to see how it helps improve my focus. Thank you for sharing this!

[@sunitha.s5794]

Thank you ❤ Sandy

[@perfectly_imperfect9963]

Love your work Sandy! Greetings from Poland 🫶💚🇵🇱

[@mercedespiquerasflores784]

I feel like my thrid eye is opening🎉🎉. Many blessing everyone❤❤

[@dianedarrell5241]

Wow, thanks, Sandy. This was fantastic. I'm on short-term disability and have a lot of free time. I am trying to accomplish a lot of decluttering, meditation and my daily yoga practice, and I have noticed my brain is so scattered with everything I want to do. This practice centered me and brought me deep. I ❤ your guidance.

[@BreatheWithSandy]

So happy to hear this 🙏🏼 much love to you

[@loicgoenaga5777]

Amazing one ! I chosed the Flower of Life as my concentration object, and wow! So much Thanks and praises ! ❤❤❤

[@BreatheWithSandy]

Beautiful 🙏🏼

[@user-sc7xn3fl5f]

Did it focusing on a faraway tree in the horizon. Got the feeling it also improved my vision. Cheers Sandy , thank you for your beautiful mission , i became an every day disciplined breathing man thx to you inspiring brother. Love to all , keep it up.

[@love25147]

Please, could you do some breath work to open your third eye, have more intuition?

[@jackirenee10]

That was bad ass! I loved the discipline that I practiced right now. I definitely will come back to this video! Thank you!

[@candicembarbosa]

Thank you, Sandy! Was excited to see an ADHD-specific breathing today ❤

[@BreatheWithSandy]

🙏🏼

[@pattyonepiece3ptltheonebal63]

Hey darling adhd is made up by some human lol… literally an invented idea.. try not to identify with an illness so much love ❤️

[@pattyonepiece3ptltheonebal63]

I was diagnosed as a kid and it doesn’t affect me anymore because I’ve been working on my self for years.. don’t let someone limit you ❤

[@thestrengthwithin4249]

Wow 🤩 this is going to be fantastic, so looking forward to this one 💚🙏

[@lucypeel9140]

Just started this journey with Breathe With Sandy .... Truly beautiful and inspiring for me xxx Thank you Sandy for your guided videos xx Big Love xx

[@AngelMoreno-ii2jb]

Thank you good man.

[@mahmudarrahman6790]

All Right 🎉

[@yogimanuyoga7093]

Thanks again. Om Shanti 🙏🧘‍♂️

[@liliyasvet-novyimir]

Thank you very much! I am from Kyiv, and I am very glad to met you!

[@pamelaschifano3234]

Sandy, you're work IS AMAZING! Thank you so much 💓

[@JT-fo2zo]

I’ve been following allow for over a year and this is by far my favourite. Love the base but of course the concentration and focus element was exactly what I needed. Thank you Sandy

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼 thanks for the ongoing support my friend

[@nikolairosenkilde4000]

Nice video Can you make a video on How to breathe if you have anxiety or panic attacks

[@urunningbear]

Beautiful! Thank you so much Sandy!❤

[@elkamia]

Thank you very much for sharing your skills, it helps me a lot. Every morning I try to choose one video :) Even my breath for singing increase

[@srcolema07]

Thank you for this Breathwork

[@tareywalles7703]

Beautiful brother! Thank you thank you thank you 🕉️🙏🏻

[@mariafernandesaraujo7813]

Thank you Sady was a very good suggestion as I need really work in my concentration and the image was very vivid in my mind love ❤️

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@BarrettUrmy]

Indeed the ADHD cure,,, thanks Sandy!

[@godless_rain22]

Yay! I always look for ADHD mindfulness practices.

[@sonya5568]

Love this. Glad I stumbled on you.

[@solomonschneider9860]

On point as ever, thanks again!

[@Lena-yp3jk]

Thank u so much my friend. This is magical !

[@tammyschwenk6499]

Love love this Sandy! Thank you😊

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@victoriaashe]

Amazing. HUGE thank you

[@trimughat9980]

Wow new more....thank you Sandy ❤

[@rokhshanadaudi3751]

YOU ARE GREATE!!!

[@ministerofust]

Very good. Thank you.

[@mariafrey6190]

I love the variety in your classes! Thanks again! ☮️🩷😊🙏

[@narayandas2926]

The natural beauty is Eye soothing and brings calmness in Mind and body. ❤❤❤❤❤

[@MarkdeGrasse]

Loved this! Takes me back to when I started meditating by staring at a candle. Thank you!

[@804dallasmd]

Ohh yess 🎉

[@aleksa21_06]

Благодарю Санди, за эту практику❤❤❤ Мне это было нужно, у меня плохо с концентрации и фокусировкой ❤❤❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@sinakiaeefar3822]

One of the best ✨

[@BreatheWithSandy]

🙏🏼

[@joda2977]

Thank you Sandy, you make me laugh♥️♥️

[@MichaelHowes]

thank you : 0

[@fionalewis3121]

Extremely insightful. Thankyou. Am just wondering why the long holds are always after the out breath and not after the in breath? what is the reason for this please? Thanks.

[@love25147]

2:22

[@holidaysardinia]

❤❤❤❤❤❤❤❤❤❤❤❤❤

[@kailokawamata2908]

are you going to be at burning man this year..?

[@gaur74177]

breathwork for promiscuity of partner

[@technicalist101]

Is it necessary to not blink for the whole time as it is very difficult to do so, can we blink a little intermittently.

[@BreatheWithSandy]

Blink when you need to. Take it slow 🙏🏼

[@technicalist101]

​@@BreatheWithSandy thank you for the reply 🙏

[@VlciceErika]

🙏💫🤍🪷💎🪷

[@FromdrugstoTibetansingingbowls]

So fun thank you 😊