10-minute Senior-friendly Walking Workout / Great workout to do any time of the day to boost energy

[@CharleneSomers]

Thank you for being here for myself 68 and for my mother who I make do your videos who is 91. It is just about what she can do. We have showed her doctor your videos and he says by all means keep her moving and these short 10 - 15 min workouts are just great for her. She was unable to walk and in a wheelchair for a long, long time. Through her doing your 10 - 15 min videos for seniors I am glad to annoucnce that she is still 91 but she is actually walking (with a cane) but it has eased up her pain and made her mobile somewhat once again. Thank you to you!!! We have even cut back on some of the STRONG meds she was taking which were making her stay out of her mind! She is still in pain, I kid you not, but we have cut back ALOT on the heavy, heavy meds.

[@ImprovedHealth]

You have made my day with your update, Charlene! I am so thrilled to read about how your mom has been able to come off some of the strong meds, and how she is stronger from doing these exercises. She is very fortunate to have you encouraging her along with exercise, and for you advocating for her health at the doctor's office. I have this massive smile on my face right now thinking about the fact that she has the strength again to be able to walk. Thank you, thank you, thank you for sharing her progress with me! This is exactly why I started this channel.🥰 Do you might if I use part of your comment in my testimonials on my website?

[@EvelynTaguiam-m2g]

I have been joining all your session almost every day and for two years I was able to.maintain my blood pressure on normal and weight 61lbs to 64lbs. with proper diet observance. My thankful for updating also most of the session.. More people you help on those video which.make us Seniors much more aggressive on participating. God Blessed Improved Health for Seniors

[@ImprovedHealth]

Thanks for your lovely message, Evelyn.❤️

[@MEw650]

We ended our day with this one. “See ya” tomorrow!!

[@susanwright2554]

Hi Jules, this is one is perfect to add a bit of cardio when doing a 'strength' day. Thank you for all you do to keep us healthy, you make such a difference 😊

[@ImprovedHealth]

Thank you for your thoughtful comment, Susan. It means a lot. 🥰

[@Aussiedreamer-pz5uw]

Thank you from Australia (71 years old )

[@ImprovedHealth]

I love Australia:) Looking forward to visiting your country again in 5-7 years.

[@napcics]

I love your vídeos and every day I browse to choose one to practise. I'm 77 and have a lot of problems in my lumbar which causes a lot of pain, but I'm getting good results with the stretching series. Thks a lot for your generosity in sharing your experience with us. God bless you! Nadir from São Paulo, Brazil.

[@ImprovedHealth]

I am thrilled to read that my workouts and stretching routines are helping you. Thanks so much for letting me know, Nadir.

[@MEw650]

This one for tonight!! “See you” tomorrow!!

[@juliehoot3916]

Fun fun fun!!!! 👍👍👍

[@ImprovedHealth]

Aww, thanks Julie.❤️

[@MEw650]

We did this one this evening. Good moves in there, Jules!!

[@deborahtalarico290]

Perfect workout after rip replacement surgery three weeks ago. No twisting, no jumping, no strenuous moves. Got my blood pumping and it incorporated what my PT told me to do. March, ham curls, side taps, etc.. thank you for a great way to get me back into the groove!

[@ImprovedHealth]

Hip surgery just 3 weeks ago? Wow! It's great to read that you're following what your PT said to do. So glad this one is working well for you!

[@MEw650]

We ended our day (and week) with this one. I like the hamstring curl/touch back to foot!!

[@ImprovedHealth]

Thanks for that feedback...I don't think I've used that move since this video. I sometimes think of new moves and then forget to use them again.

[@MEw650]

@@ImprovedHealth , it amazes me how you even come up with all those moves. You’re a rock star!!!

[@MEw650]

We Ended our day with this one. “See ya” tomorrow!

[@MEw650]

We did this one this evening with our 1 lb weights; I went slower and modified the walking with side-to-side steps. It worked our pretty good, but I’m not ready for standing exercises for longer than 10 mins yet; baby steps!

[@ImprovedHealth]

I’m glad to read that you modified it to make it work for your knee.

[@diannehammons1861]

I'm the one with PAD and walking is a Rx. Yours are my top faves because it's simple, no fancy stuff and you pick good music, not silly stuff and I love how you don't talk. Thank you for sharing your talent with us

[@ImprovedHealth]

Thank you for taking the time to provide your great feedback.🥰

[@MaryFox-em2fp]

You help in SO many ways - long short, fast slow, great warm ups and stretches - THANK YOU!!!!

[@ImprovedHealth]

Thanks for your kind feedback, Mary.🥰

[@MEw650]

We ended our day with this one!! Loved it.

[@ImprovedHealth]

Thanks for letting me know that you both enjoyed it:)

[@MEw650]

We ended our Friday with this one!!!

[@LaurieS-cz1fr]

I love that you offer some shorter ones like these. It helps when I'm doing 2 workouts a day and want the 2 shorter ones to add up to a longer one.

[@anuradhab4481]

Enjoyed walking with you today, the mix of moves was so good.... please give us more cognitive exercises, at least I'm finding the need for them( apparently, post- COVID, brains are ageing faster too! ) Thank you for all you do, stay healthy, happy and blessed!

[@ImprovedHealth]

I'm often torn whether to make the moves more complicated or not...I don't want people getting frustrated either. But, I will do my best to mix them up to give variety:)

[@anuradhab4481]

@@ImprovedHealth That's so nice of you, just mixing them up should be good...i too would find very complicated moves frustrating....:)..thank you

[@ImprovedHealth]

@@anuradhab4481 Thanks for that feedback:)

[@riullian]

I love the short workouts, because I can do a quick exercise at lunch at work!

[@ImprovedHealth]

I always hope the short ones will help people to fit workouts into their day more often:)

[@AnitavanLieshout-x6i]

I think you are great...you are my favorite cannel! Do your work outs 3 time s a week! ❤❤❤❤🎉🎉🎉🎉 2:32

[@ImprovedHealth]

Thanks so much for letting me know that. I truly appreciate it!

[@chrisperkins6403]

Loving the quickies. So nice to have so many choices with whatever time constraints or physical challenges a day presents.

[@ImprovedHealth]

Thank you for your great comment, Chris.

[@joek5589]

This is exactly what I need to get moving after a meal to keep my blood sugar from spiking. Thank you so much!

[@ImprovedHealth]

Kudos to you for exercising after meals to help with lowering your blood sugars.

[@MEw650]

We did this one to end our day today. Love the cognitive challenges. We do need those!😊

[@MaryFox-em2fp]

Great one for when time is short!!! Thank you!!!!❤

[@td2884]

Thank you

[@MissFireMagic]

This was just what I needed this morning. Thank you!

[@ImprovedHealth]

Thanks for always taking the time to comment.❤️

[@Marion9242]

Thank you, this one is my new favorite!

[@ImprovedHealth]

Thanks for letting me know that, Marion.

[@MEw650]

We chose to end our day with this one. It’s a good workout for 10 minutes!! Love it!

[@ImprovedHealth]

Thanks Mary!

[@glenw-xm5zf]

rofl with me, it's the first thing I do in the am. after my O.J and toast. Gets the motor running..

[@stefanievanderlaag5784]

I’m adding this one to my library of short senior workouts. On this one I’m liking the balance challenges which I really need. The music seems a bit choppy compared to other videos but I also love your hair down…so pretty.

[@ImprovedHealth]

Creating the music playlists is definitely the most challenging part of creating these videos. Thanks for letting me know that you enjoyed the workout. All of the all-in-one workouts include balance exercises as well if you do want more balance work:)

[@AnnaMarieBoothSF]

perfect! Thanks!

[@helenb6936]

Thank you so much Jules, very gentle for a flare of hip arthritis.😀

[@ImprovedHealth]

I’m glad this worked for you, Helen. Sorry to hear your arthritis is causing discomfort:(

[@anuradhab4481]

1000 odd steps, 10 odd minutes ....all energised before starting class. Thank you, Jules....have a great day!😊

[@ImprovedHealth]

Thanks! About to start my next Christmas recording:)

[@anuradhab4481]

@@ImprovedHealth Wow... that's splendid....good luck, see you soon🤗

[@MEw650]

We did this one tonight. Day one done.

[@lisebelanger6295]

Love workout with you before lunch with you Thank you Jules Namaste ! 🙏❤️

[@ImprovedHealth]

Thanks Lise!

[@felicitybrach5770]

Thank you, Jules🥰

[@MEw650]

This one to end our day and week. “See ya” next week!!

[@ImprovedHealth]

See ya tomorrow:)

[@caroldavey4129]

Good evening Jules 😊, I pick this ons for the night. I was going to do nothing tonight 😒. But I decided on this one. Thanks I really enjoy working out with you. ❤❤❤❤😊😊 Have a nice night 🌙 😴

[@ImprovedHealth]

A massive congrats for choosing to workout, Carol!

[@MEw650]

We decided to go with this one this evening. Some pretty good moves in there, for a not-so- intense workout.

[@ImprovedHealth]

Glad you are both back and able to exercise again on a regular basis.

[@pamelaaslett4412]

That’s a great gentle way to start the day 🤗

[@ImprovedHealth]

Thanks so much for your comment, Pamela.

[@annemarieh7382]

Good Morning Jules: This was nice and easy, just right to get ready for the daily chores. I will come back later for more.

[@ImprovedHealth]

I’m glad to read this worked for you:)

[@tammyponton3886]

These 10 minute’s workouts have been perfect for me lately. I have had COVID & it’s left me tired and issues with breathing. I’ve gotten some energy back and these are breaking me in gently. Thank you, Jules, for such a wide selection of workout choices.

[@ImprovedHealth]

I'm sorry to hear about the struggles you're dealing with after Covid but hopefully soon you'll have your usual energy level back. Kudos to you for not making excuses not to exercise and for choosing workouts that do work for you. Wishing you better health soon, Tammy!

[@lisavillegas8217]

Love working out with this after lunch. Thanks❤

[@ImprovedHealth]

Thanks for sharing that with me, Lisa.

[@kathleenlynch5003]

So nice to have a new Jules video to look forward to just about every day! Thank you!

[@ImprovedHealth]

ALMOST every day….within the next few weeks I’ll be able to figure out a manageable schedule:). I’m very happy to read that you are enjoying seeing more.😄

[@MEw650]

We did this one for our evening workout. Yea! Starting this week out right!!

[@ImprovedHealth]

Two workouts today…congrats Mary! 💪

[@pamelacassidy1126]

Short end of the day routine and I needed to get a few more steps in and this was perfect. Thank you for all your hard work. I am a big fan and work out with you at least twice a day.

[@ImprovedHealth]

Thank you so much for your very sweet comment. 🥰

[@janethaynes2009]

I am so excited that I found your videos on KZbin!!!! I am addicted. You are just what I needed to get back into working out everyday.

[@ImprovedHealth]

Oh wow! Thank you SO much for taking the time to comment, Janet! Your comment is the first one I am reading this morning and it has put a big smile on my face. Thank you!!! Just so you know, I create gentle, beginner and intermediate level workouts. I categorize them in the playlists to make it easier for viewers to find the ones that suit their fitness level. As you get through videos, if you have any questions, comments or suggestions, please let me know.

[@janethaynes2009]

@@ImprovedHealth I look forward to 7:00 p.m. every night these days. I'm going to work through all your videos! 💪🙏

[@ImprovedHealth]

@@janethaynes2009 Oh wow, Janet. You have made my day! Thank you!!! ❤️

[@janethaynes2009]

@@ImprovedHealth I'm still on it and I'm still following you! 💖

[@ImprovedHealth]

@@janethaynes2009 Thanks so much for letting me know...reading your comment definitely made me smile.

[@marthawoodworth]

Nice little ten minute workout for a flagging day. I just didn't feel like doing anything today, but I did this, and now I feel way better. Thank you!

[@ImprovedHealth]

I am so glad to read that this workout helped to get you moving today. It's true, we often don't feel like working out, but always feel better after.

[@MEw650]

We did this one again for our second workout. We loved the (new) moves in this one. Thanks, Jules!!😊

[@ImprovedHealth]

Thanks for letting me know you liked the different moves.

[@andreacox2069]

Love this easy workout, just enough for me to start with. Thankyou

[@ImprovedHealth]

Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to the different options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out!

[@MEw650]

This was our second workout for today. We’ll start over again on Monday.

[@ImprovedHealth]

It's great to see that you were able to get in two workouts today!

[@MEw650]

@@ImprovedHealth , this one kind of winded me a bit for some reason, but did okay. We are glad we got in two, also.

[@ImprovedHealth]

@@MEw650 Just listen to your body and take a break as needed until you see the specialist.

[@nganguyen-ug6oc]

Thanks!

[@julialimbrick333]

Thank you, I’ll be back, great work out. Just try it for me. I love your choice of music.

[@ImprovedHealth]

Thanks Julia! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

[@MEw650]

This one to finish off the day. Yea! We did it!

[@ImprovedHealth]

Excellent Mary!

[@lisebelanger6295]

Thank you Jules. I ‘am still there and I love it.Good bless you, from Québec ❤️👏🇲🇶

[@ImprovedHealth]

Thanks Lise!

[@normavasquez4277]

I love your 10 minute workouts, I ( 56) recently started having issues with my legs due to lumbar issues and arthritis and these workouts are perfect! I can stop several times a day to do them and it does so much for my mental health as well as my physical health. Thank You for your program, I just love to work out with you, God Bless You!!

[@ImprovedHealth]

Thanks so much for sharing that with me, Norma. You can find plenty more like this one in the 'gentle level' and 'beginner level' playlists.

[@greenest68]

Thank you very much, you are angel for me!

[@ImprovedHealth]

Aww, thank you, Irina. That's super meaningful to me. 🥰

[@laurasongsandsuch.6567]

I loved this! I am grateful to be feeling healthy.

[@ImprovedHealth]

Thanks Laura!

[@capenoulettebarbizon3396]

Bonjour Jules, Merci pour cette courte vidéo mais qui fait son effet, j'aime beaucoup vos vidéos, tout est bien, le rythme, la cadence, c'est parfait, merci beaucoup !

[@MEw650]

We chose this easier one for this evening, which made my knee a little happier. Santana’s “Evil Ways” was playing, and it was perfect timing for this workout!!!

[@ImprovedHealth]

I'm glad you listened to your body and slowed the pace down tonight.

[@EvelynTaguiam-m2g]

Have just done the 15 minutes work out with you Jules , I. AM THANHFUL you have this video ss mi inspuration on.my healthy life style. I will continue to psrticopates amd follow for my benefit of my own health.

[@ImprovedHealth]

Love that, Evelyn.

[@Cynt-hia59]

I do at least 3 of your gentle work outs per day and I like a hundred time better than a single 30 minutes workout, thank you for providing this to us, it's precious help ❤

[@ImprovedHealth]

I'm so glad that you're enjoying them. I'll continue to create more:)

[@bronwynwilson3368]

Thank you for making working out seem fun.

[@ImprovedHealth]

Love your comment, Bronwyn (love your name as well). Every time I see your name in the comments, I always think of how much I like it.

[@bronwynwilson3368]

@@ImprovedHealth ❤

[@nancylinklater3062]

I have followed you for quite some time now. The past year and more I have been out of the exercise loop due to knee issues. I had a knee revision last June. I am finally able to move about enough to start again. I began yesterday with this one and followed through again today. I am so looking forward to increasing my time and ability over the next few weeks Thanks again for your wonderful, helpful videos.

[@ImprovedHealth]

Thank you for taking the time to write your comment, Nancy. I’m so glad to read that your knees are improving and you can exercise more again. I hope you’ll enjoy all the workout options here (as I am sure you have lots to work through now). If you enjoyed this one, you can find more like it in the ‘beginner level’ playlists.

[@kathryncaleb102]

1:48 pm 9/22/23 Just loved this short exercise video! Love the no words and joyful leadership you give. I still feel safest at 3/4 speed (pushing 80 and have been on again off again with exercise), but still find it a great work-out. Thanks for sharing these.

[@ImprovedHealth]

Thank you for your very kind comment, Kathryn. I'm glad you are going at the pace that feels right for you. This is a 'beginner level' workout which is a little bit faster than the 'gentle level' workouts. If you prefer to slow the pace down a little, you might enjoy the 'gentle level' workouts more. Regardless, I'm glad you're enjoying the variety and making them work for what you need.

[@kathryncaleb102]

Thank you. I'll give them a try ❤

[@tinale8297]

I was lazy tonight and tried to find excuses for not moving. This one popped up, 10 minutes only. Oh yeah I could do that and I did. Thanks ❤

[@ImprovedHealth]

A MASSIVE kudos to you for making the decision to get in some healthy movement.

[@MEw650]

We did this one again as our final workout of the week. We added our 1 lb weights. It turned out to be quite a good little workout!! Have a great weekend. Hopefully we’ll see you Monday!!

[@ImprovedHealth]

Thanks Mary. See you on the screen tomorrow:)

[@beckyjohnson321]

Love these short ones! I've been doing every other day, with one day being stretches only, next day, exercise, stationary bike ride and stretches. So on those days it's nice to get a short exercise in. Today was a total of 45 minutes and it's only 6:30! Thank you so much! Becky

[@ImprovedHealth]

45 min by 6:30 is impressive! You’re obviously an early bird (with lots of energy)! Kudos to you for starting the day off with exercise.

[@stephaniekynast725]

Jules you are great❤! Thank you very much for this friendly workout. I love it!!!❤

[@ImprovedHealth]

Thanks so much for such a kind comment, Stephanie.

[@MEw650]

We had to get a quick one in this evening, so we went for this one.

[@janeslesser4235]

Thank you for that lovely whole body short workout and enjoyed the music too.

[@ImprovedHealth]

Thanks so much for your great feedback, Jane. Creating the playlists is definitely a challenge so I'm glad to read that you enjoyed the music.

[@marthasanchez932]

Jules thank great workout as always.

[@ImprovedHealth]

Thanks Martha.❤️

[@ImprovedHealth]

Thanks Martha.❤️

[@nancynottage7255]

Another terrific workout! Perfect for me to get up and get my body moving, as well as my circulation, when I have been sedentary most of the day. Also easy on my knees! Thanks Jules!

[@ImprovedHealth]

Congrats for choosing to move today!

[@partyballoonsnorwich2122]

Day 90! 2:3 ✅️ This was a lovely workout after the first one! Decorating involves lots of standing in one spot and stretching and bending for hours at a time and definitely not as much fun as exercising with you Jules! But needs must! 😊

[@ImprovedHealth]

I'm sure your legs and feet must get sore standing so long each day. I'm glad to read that you enjoy these exercises more:)

[@annnguyen1877]

Thanks Jules!

[@ninamanganaris6739]

Perfect jump start to my day Jules! Thank you

[@ImprovedHealth]

Thanks Nina!

[@Candi8585]

Thank you so much for these videos! I am building up my strength and have been using your videos for over a month and I love them!!!

[@ImprovedHealth]

I am so glad that you are enjoying them. Thank you for letting me know.❤️

[@sandrabrandt175]

Wonderful ❤

[@annnguyen1877]

Thanks Jules from Ann in Canada 🇨🇦

[@ImprovedHealth]

I’m in Canada, too:)

[@momentswithmymy1692]

thanks! 10 mins was all we had time for this AM!

[@ImprovedHealth]

Kudos to you for getting the workout in this morning!

[@hb4299]

Thanks for giving us all different moves - it's interesting & at the same time keeps the boredom away. Good Work!

[@ImprovedHealth]

Aww, thanks so much for your feedback. ❤️

[@martavaladez4997]

Thank u for ur videos. I'm starting to exercise again after a long period and ur videos are helping me get back!

[@ImprovedHealth]

Yay! I'm so happy to read that you are coming back to exercise. Congratulations for focusing on your health. 😊Your future self will thank you for it!

[@johngore9353]

Great for us old men. ❤❤❤

[@ruthsharpe6137]

Thank you. I am in the menopause and have an underactive thyroid and I have lost half a stone doing your routines

[@ImprovedHealth]

Thank you SO much for sharing your progress with me!

[@MEw650]

We decided on this one for this evening. Housework all day today, and Rex worked on our little garden space today, so all in all we got in plenty of exercise today, I think.

[@ImprovedHealth]

As I look out the window at piles and piles (and piles!) of snow, I love the thought of working in a garden! We're off downhill skiing shortly so I guess the snow has some good points, though:)

[@MEw650]

@@ImprovedHealth , oh wow! We’ve only had a trace of snow one day here this winter. I can’t even imagine piles and piles!! I’m sure you all had fun.

[@stillhuntre55]

Thank you for all the work you do! New subscriber, and I'm so happy I found you. I'm 53 and a hysterectomy, injuries, and being promoted to a desk job and finally COVID all resulted in me gaining weight, losing muscle tone and injuries have made most workouts way too painful. And getting onto the floor and up again? Excruciating. I can do your workouts! Short or long depending on my pain on the day, no floor, no jumping... just wow. And the no talking is a gamechanger. It lets me just get lost in the music. This is my way back to health. THANK YOU.

[@ImprovedHealth]

Hi! Thank you so much for taking the time to share that you're enjoying the workouts. In case you haven't noticed, I categorize all of the workouts into the playlists (gentle, beginner and intermediate levels). Welcome to my channel and I truly hope you continue to enjoy the variety of workouts. Also, thank you for subscribing:)

[@ellengreen4952]

I really needed this today. I had a slip during the week and I'm sore, but I needed to do this to get rid of the stiffness after not doing it for a couple of days. Bottom line, I just need to keep it up. It make me feel so much better!!!

[@ImprovedHealth]

A HUGE congrats for getting back to exercise again when you could. I'm so glad you felt better after.

[@lucius10]

It was a pleasure to perform. Thank you very much Jules.💛

[@ImprovedHealth]

Thank you for your feedback:)

[@lucius10]

@@ImprovedHealth 😍🙂🤩

[@marie-theresehayes6875]

Loved this. It was just what I needed. Really flagging after no sleep last night. Just the quick pick me up I needed. Thanks Jules

[@ImprovedHealth]

Thank you! I’m sorry to hear about the poor sleep. Hopefully tonight will be better.

[@Cynt-hia59]

Being doing 3 of your easiest level workouts for several days and I have the impression it was easier today to finish 3rd round... you are going to become my best working out friend ❤

[@ImprovedHealth]

Aw, thank you for your awesome comment. LOVE it.🫂

[@sophiesmom1074]

Thank you for another very useful video. Adding it to my favorites list! I have spinal stenosis, making fast or complicated footwork impossible, but I can keep up your exercises and get a good workout.

[@ImprovedHealth]

Thank you for letting me know that these ones work well for you. Just so you know, I have a second channel, too with seated workouts, along with some combo seated/standing workouts. I'll add the link for you since I'll be adding more when I get time: youtube.com/@ImprovedHealthChairWorkouts

[@malamaurer4043]

Good morning my Beautiful Fitness Friend, Started here this morning 🌄 What a nice way to open up to start the day 🤗

[@ImprovedHealth]

A good choice for first thing in the morning:)

[@malamaurer4043]

@@ImprovedHealth you are my morning fitness coffee Jules ☕🤗☕

[@loonielaura]

Thank you for this Jules. I used it this morning for a great warm up. I will definitely be using this for a quick get up and move that body as well as something is better than nothing at all busy days.

[@ImprovedHealth]

I’m glad to see this one works well for you on different days depending on what you need.

[@noraozan9912]

Buen día Jules!!gracias por estos 10 minutos de energía a mi cuerpo y mente 🤩🇦🇷❤

[@ImprovedHealth]

Muchas gracias Nora!

[@marilynm1019]

My husband and I so appreciate your videos. You style and approach makes us feel comfortable and we do so much more with the intervals you share with us. I am subscribed and if I could do it more than once I would :) Thank you for bringing movement into our lives in a way we can consume it and not feel as old as we are getting!!! 😀

[@ImprovedHealth]

Thanks so much for your awesome feedback, Marilyn. I'm so glad to know that you're both enjoying the workouts.🥰

[@rebeccaadame2799]

Love this!

[@ImprovedHealth]

Thank you!

[@MEw650]

Our evening workout!!

[@ImprovedHealth]

Yay, two workouts today!

[@sheilaclosson6644]

Thank you that was perfect

[@ImprovedHealth]

Thanks Sheila!

[@adellesheen3840]

This was so enjoyable…thank you so much..👏👏😃

[@ImprovedHealth]

Thanks Adelle!

[@MEw650]

This one tonight, with 1 lb weights. A great way to end the day!

[@ImprovedHealth]

Glad to see the addition of dumbbells:)