10 Minute Warm-Up Before Your Workout! (Full Body Routine)

[@nickduke232]

Excellent 👍 I fell warm now and ready to work out. By the way: excellent music choice 👌🏼

[@mordor423]

You and Jason are the best! Thank you for this

[@JasonandLauren]

thank you!! stay tuned for more!

[@andreaedwards5375]

I needed that!! And I like the light background music

[@jk3266]

Great educative content.

[@carriesearle516]

This was awesome 🤩

[@connectingpixels8773]

How much should I really push for a stretch during those exercises? I worry that stretching too much before a workout will be damaging?