10 minute Yoga for HIP MOBILITY - Strength & Flexibility

This 10 minute yoga for hips will help improve your hip mobility, working strength and flexibility at the same time! This is the perfect short practice for yoga beginners.
🎁 Join the FREE 5-day Yoga for HEALTHY HIPS Challenge ➡ tinyurl.com/yc6kuwn9
This 10 min yoga for hip mobility is the perfect class to build strength and flexibility at the same time in your hips! Better hip mobility is a great way to relieve hip pain and reduce hip tension. Just 10 minutes is all you need to stretch and strengthen all the right muscles in and around your hips to feel great.
🍀 Want more 10 minute yoga for hips? Join the 5-day challenge! Sign up here ➡ tinyurl.com/yc6kuwn9
☀️ HIP-RELATED PROGRAMS & WORKSHOPS:
★ 4-Week Hip Pain Fix Program YOGA FOR BURSITIS AND HIP PAIN: tinyurl.com/46v7unj7
★ Healthy Hips Complete WORKSHOP: tinyurl.com/3k6bf7dm
★ Secrets of Your Lower Back WORKSHOP: tinyurl.com/2s3sknzh
☀️ KEEP IN TOUCH:
🙏 SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: tinyurl.com/1t93rpvt
🔔 Don't forget to click the bell to be notified for new classes!
★ Join my mailing list for discounts & bonuses: tinyurl.com/3mdmendx
★ Instagram: / yogawithjoelle
★ Website: www.yogawithjoelle.com
★ My other KZbin yoga channel, in French: / yogaavecjoelle
💝 Support my KZbin channel for a few dollars a month: tinyurl.com/nhhjmrcf
☀️ EQUIPMENT & RESOURCES:
★ My YOGA MAT: Manduka Pro (tinyurl.com/y5rpf5ad - use code JOELLEYOGA for 10% off everything sitewide)
★ All my favorite YOGA EQUIPMENT: www.amazon.com/shop/yogawithj...
★ Read my book about yoga and happiness, Those Happy Moments: amzn.to/3jFpLTG
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yogaforhips #10minuteyoga #hipmobility

[@YogawithJoelle]

🌟 Well done! Don't forget to join the FREE 5-day Yoga for HEALTHY HIPS Challenge ➡ tinyurl.com/yc6kuwn9

[@Crystaline444]

I am impressed that you can come up with such unique ways to build hip mobility (strength and range of movement)! I appreciated watching you adjust to your space, I have to do the same on days that I can’t have my usual spot.

[@YogawithJoelle]

I appreciate that Crystal! I'm still between homes and indeed finding every tiny spot I can to film at the moment, well spotted 😂

[@annevalenti9625]

Love it. Thanks Joelle!

[@YogawithJoelle]

Fantastic! Great job Anne!

[@rightbrainreader3170]

Thank you Joelle for putting together these hip videos. I finished your hip challenge last week and my hips have released, and I have gained more flexibility again. I have been committing to doing yoga every morning to honor my body and put myself first! Thank you!!!

[@YogawithJoelle]

That is fantastic! What a great commitment to make to yourself 🌞

[@kesiasatherley926]

Great class with some new and more challenging poses, totally hooked. Thank you kindly, gurrrrlll😍

[@YogawithJoelle]

Yayyy, thank you Kesia ! 🙌

[@annedombroski7064]

I am loving this challenge. Especially that it has a mix of mobility and stretching.

[@YogawithJoelle]

Yay, I love hearing this! Many people tend to shy away from mobility, but it's sooooo important! Thanks Anne 😊

[@s28333]

Thank you for this fun, quick and effective flow!

[@YogawithJoelle]

Glad you enjoyed it!

[@melissalayne5439]

Yipee, HIPee, Day 3 done yesterday! My hips say thank you so much!

[@YogawithJoelle]

Yippee indeed! Thanks to you and your hips as well :)

[@yogalenaji]

My hips so grateful ❤🙏🏼

[@YogawithJoelle]

That is great! Thank you for joining! 🙏

[@anaphirirussell]

Enjoying the challenge. It's just what I need for my hips! Thanks Joelle.🙏

[@YogawithJoelle]

I'm so glad you're enjoying it Muriel, thanks for being part of it 🙏

[@sallysamuelsonsandoval5586]

Nice! Day 3 done after Pickleball!

[@YogawithJoelle]

Wonderful, well done Sally!

[@kellypantaleoni5166]

I adore mobility work and this did not disappoint! Thank you for this series❤ I felt better after each class😊

[@YogawithJoelle]

Oh yay! Mobility is the best-kept secret there is! 😉

[@tinagagnon]

I’m just getting back into running so this felt amazing afterwards ❤ thank you 🙏🏻

[@YogawithJoelle]

Oh that's great to hear Tina 😊🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

[@andreasissons7766]

Really great variations. Quite challenging but effective. Thanks.

[@YogawithJoelle]

Glad you enjoyed it!

[@Kyrillzak]

Thank you, Joelle for yet another excellent practice. Looking forward to the day 4.

[@YogawithJoelle]

Thanks Kyrill, I hope you'll enjoy Day 4 just as much!

[@larrysiy4457]

90, 91, 92, 93…… the march to a 100 continues like clockwork! Congrats Joelle! And thanks for this hips routine!!

[@YogawithJoelle]

Thank you so much Larry, you are too kind!! ✨✨

[@Lifted11]

Thank you ❤

[@YogawithJoelle]

You're so welcome! 💫

[@kayspencer7626]

Hi Joelle! I just want to say I 💖 you so much! Your videos are right on time!!!!😩 One suggestion, may you include the Numbers in the video title? Ex: "Yoga for tight hips Day 1" That would help so much, I'm not sure how many of these videos I've missed but I am going to go back to make sure I've done them all! Namaste.💖💫

[@YogawithJoelle]

Hi Kay, thanks a lot for practicing with me, so glad you like them! I actually did that on purpose because a lot of people shy away from trying practices on KZbin if they think they may need to do the entire series, and I really want each class to stand alone! But I think it's fantastic you want to do them all - that's what I always recommend! If you sign up for the challenge (it's free!) you'll make sure not to miss any: tinyurl.com/yc6kuwn9 😉

[@biye9984]

What a different and perfect exercise, thank you very much

[@derekwalker815]

Brilliant one Joelle 🙏🙏 nice work out to rest the knee

[@YogawithJoelle]

Glad it was a good one Derek! 🙏

[@kasiasmusicandstudio]

Those stretches have been so good for my hips, especially after traveling. Thank you, Joelle😀

[@YogawithJoelle]

You're so welcome! 😃

[@angelabradner6449]

This one!!!!!!! 👏 #4 released my hips and lower back so beautifully.

[@YogawithJoelle]

That is fantastic Angela! I am glad it was helpful!

[@samirtamang8093]

Thank you 🙏 very much I’m suffering from long time I feel very much better now really wonderful thank you 🙏

[@larrysiy4457]

I was able to lift my back foot, barely, but I really shocked my hip doing so! Had to give it a moment to recover. The windshield wiper eventually ironed out the kinks! Pretty challenging. Will come back to this later! Thanks Joelle!

[@YogawithJoelle]

Great job Larry! It's a super challenging move and cramps are pretty normal if your body isn't used to it - but it'll catch on quick 😉

[@despoinapapadopoulou1864]

Great class. Thank you 🙏

[@YogawithJoelle]

You're very welcome! 🙏

[@jeffreyzimel2546]

Great way to start my morning. These classes help tremendously. Ty

[@YogawithJoelle]

So glad to hear that Jeffrey!

[@juliawolson6122]

This felt really good on my hips! Loosened them up after sitting all day! Will do this daily! Thanks so much, Joelle

[@YogawithJoelle]

Wonderful! See you soon Julia :)

[@reneerednour3951]

Nice.😊❤

[@tristyj1724]

Thank you for another great video! I am excited for your next one. ❤

[@YogawithJoelle]

I'm so glad you liked this one! 😃

[@saraoliver3461]

I did day 3.

[@YogawithJoelle]

Yes ! Great job Sara :)

[@TheCreatorsAttorney]

❤❤❤ great video and such good audio!

[@YogawithJoelle]

Thank you!! 😃

[@ChrisZemdegs]

Namaste 🙏

[@YogawithJoelle]

Have a great day Chris ! 🙏

[@cabananabana]

another awesome class 🙏

[@YogawithJoelle]

Yay, glad you liked it! 🙏

[@hovardt5780]

Thank you for this!

[@YogawithJoelle]

My pleasure!!

[@victoriaz14]

joelle, you always keep things so fresh and interesting with postures and movements i've never even tried before! i really appreciate the variety and the care you put into your videos!!

[@victoriaz14]

do you happen to know what muscle in the outside of the hip is working in the movements we did in that 90-90 position? i really struggled writing that sentence so hopefully that makes sense lol. just curious as i sometimes get cramps in that same spot. thank you for everything you do!!!!!

[@YogawithJoelle]

You're so welcome Victoria! I truly appreciate such supportive comments, thanks for taking the time and well done 😊

[@YogawithJoelle]

Those 90-90 movements are super tough! There are a number of muscles involved in the external rotation of the hip in particular, the most "famous" of which is probably the piriformis and which can get super tight for so many of us! You may want to give this practice a try sometime to see if it feels like that's where the problem area is: kzbin.info/www/bejne/rWG0c3ivaNmanq8

[@larrysiy4457]

Wow, I believe this is your fastest K so far! It’s turbocharged, what they call a heater in baseball! 1.2k in just a week! Congrats! Well done Joëlle! And thanks as always!

[@YogawithJoelle]

Thanks so much Larry!! Nice to see you're coming back to some of these practices, too 😉

[@patriciacampbell5193]

😊❤️

[@YogawithJoelle]

✨😊

[@larrysiy4457]

I couldn’t find a routine with a hip flexor in the title. Can you recommend a few that hits the spot you mentioned I should do in preparation for my big hike. Ended up doing this one. Still tough but was a little more manageable compared to the first time! Thanks Joëlle!

[@YogawithJoelle]

Of course! For future reference, if you're on a computer and you go to the home page of my channel, you should see a little magnifying glass where you can search for keywords. Unfortunately I don't think that option exists on TVs or phones, but you can also try searching "yoga with joelle hip flexors" on KZbin directly to see what comes up. 😉 But in the meantime, here are 2 classes that spring to mind : kzbin.info/www/bejne/o2O4dq2Gncp_j80 and kzbin.info/www/bejne/Z6eTon9uebSkm5I

[@larrysiy4457]

@@YogawithJoelle Thanks Joëlle! That’s what I’ll do next time. Going to try one of the routines now!

[@katrinamcdonnell8913]

I know hip mobility is important, but not my favourite exercises ;) With the 90:90 position, I assume only one hip needs to be on the floor? Can't lift the heel at all.

[@YogawithJoelle]

That is super challenging for so many people, you're not alone Katrina! Lifting the heel is an internal rotational movement, and most people find external rotation a bit more accessible due to their anatomy (I've got internally-rotated hips so it's a little easier for me) Great job keeping at it, I don't think hip mobility is anyone's favorite 😂

[@putticweet]

🥰🙏

[@putticweet]

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