10 MINUTES OF MEDITATION FOR CLEANING AND ALIGNMENT OF CHAKRAS💮🌠

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10 MINUTES OF MEDITATION FOR CLEANING AND ALIGNMENT OF THE CHAKRAS
Click on the link below to MEDITATE daily!!
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Sit down and close your eyes.
Breathe deeply 3 times.
Silence the mind.
Align your spine.
Make yourself comfortable.
Focus on your body's alignment.
Always pay attention to your breathing.
Channel your vital energy and focus it on finding physical and mental balance.
Always try to center energy along your spine to align your physical, emotional, spiritual and mental structure.
Let go and open a portal of luminous energies of love and gratitude that surrounds your vibrational field and let these energies of light travel freely around your chakras in tune with the energies of the Universe.
Prepare now to cleanse and harmonize the energies that flow through the Chakras that surround your vibrational field.
Visualize an intense red light energy, activate your Basic or Root Chakra connecting to mother earth, direct your roots ever deeper into the center of the earth, feel that your body is firmly connected to the earth and nature.
Affirm: I support my physical and mental body with health and protection.
Visualize an intense energy of orange light, activate your Sacral Chakra, stimulating the connection with the power of confidence and sensuality, let the energy circulate freely through your golden chakra, strengthening your self-esteem.
Affirm: I am creative and deserve all forms of pleasure in my life.
Visualize an intense energy of yellow light, activate your Solar Plexus Chakra, concentrating the energy in your personal power, interconnecting and transmitting energy throughout your body. Feel the power to achieve everything you want.
Affirm: I am confident and believe in my power to achieve.
Visualize an intense energy of green light, activate your Heart Chakra, energizing your circulatory system, connected to the balance of your emotions and feelings, strengthening your heart with joy and well-being.
Affirm: I am joyful and my heart is open to complete happiness.
Visualize intense blue light energy, activate your Throat Chakra, concentrating the energy to expand your verbal and body communication capacity. The energy that flows strengthens your power of expression.
Affirm: I easily express myself in a firm, clear and objective way.
Visualize an intense energy of indigo or blue light, activate your Front Chakra or Third Eye, concentrate and connect with your intuition, strengthen your intelligence and reasoning to increase your focus and attention.
Affirm: I am focused and reflect on issues with knowledge and clarity.
Visualize an intense energy of violet light, activate your Crown or Top Chakra, connect with divine and spiritual light, with the powerful energies of the universe. Strengthen the power of your conscience.
Affirm: I connect to the divine power that elevates my consciousness.
Now your energy field and your aura are in perfect balance for your physical, mental, emotional and spiritual well-being. Feel your Chakras aligned and harmonized with the universe. The energies that now flow in your vital energy centers are renewed, providing balance and fullness.
Gratitude💜
Namaste🙏
How to create harmony and connect with your ancestral roots👇
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Gratidão ❤

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Gratidão

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Eu faço todos os dias. Para me equilibrar, agradecer e revigorar o meu dia. Namaste

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Gratidão Fatima🙏

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Eu tbm faço todos os dias! Pela manhã e à tardinha! Gratidão 🧘‍♀️🌟

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Que ótimo!💜

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Muito obrigada, eu sou imensamente grata por esse momento ❤❤

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Maravilhosa meditação... Gratidão infinita ❤❤❤

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Amo essa meditação. Obrigada.❤

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MUITO BOM. EXCELENTE. PARABÉNS

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Gratidão, amei essa Meditação, puro equilíbrio dos meus chakras 👍🧘‍♂️🙏

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Gratidão namastê❤

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Que meditação gostosa 💞 gratidão ser de luz 🌸

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Boa noite gratidão assim e

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Gratidão 🙏🏾 esses 10 minutos passou que eu nem vi 😅

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❤

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Namastê! Que delícia de meditação :)

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Gratidao que maravilha

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Ana Cristina Souza e David Souza

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Pena que é rápido 😢

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e normal sentir sono??

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Sim é normal sentir sono, pq o processo de respiração profunda e concentração para centrar na sua energia vital provoca o relaxamento do corpo.

[@Vitaliy_Utkin]

The colossal harm in chakra training comes from a mistake: once upon a time, a German-speaking author wrote a book where he began to argue that the chakras should be painted in different colors. That is, since there are seven primary colors of the rainbow, seven musical notes, seven chakras - all seven! - that means that each chakra should correspond to the corresponding note and the corresponding color. And the anahata chakra, it turns out, should be green… Let's understand that after all, a spiritual heart should be born in the anahata chakra and grow out of it. What a color the Creator and the Saints have - Pale white and golden! And what is a green spiritual heart good for? God is not green at all! With a green spiritual heart, you can claim to merge with swamp mud, for example. But not with God! Coloring the chakras is a trap! In order to immerse themselves in the Creator with all the tributes, they must be brought to His state and His Light is soft white-golden. Using red, green and other chakras to “poke” into the Creator is pointless! People who have been engaged in the blossoming of their chakras - if they do not “wash off”, and this is very difficult - they have deprived themselves of the opportunity to reach high stages on the path of spiritual perfection! This is a trap! I really ask everyone not to follow this harmful trend and move away from those who are trying to impose such vicious, destructive pseudo-spiritual tendencies! * * * Important! It is unacceptable to work with the chakras and meridians without switching to a no-kill diet, quitting smoking, alcohol and other drugs. * * * General information about the chakras: Chakras are bioenergetic structures of the human body. Chakras are organs in which certain emotions and other mental states of a person are produced. Among their functions is the storage, processing and redistribution of bioenergies in the body (which also flow between the chakras or between one or another chakra and organs that are in the sphere of influence of this chakra). The channels through which the flow and movement of bioenergies occur are called meridians. There are no "good" and "bad" chakras (about which there are ignorant fantasies in literature). Each of the chakras plays its own role in the vital activity of the body. The location of the chakras: There are seven chakras in total. Sometimes they call a different number of them, which is caused by misunderstandings. In fact , the chakras are arranged as follows: Sahasrara is a disc-like chakra located under the parietal bone. Its diameter is about 12 cm, height - about 4 cm. This is the area of the hemispheres of the forebrain. Ajna is a large chakra located in the middle of the head. It spatially corresponds to the central parts of the brain. Vishudha is the chakra located in the lower half of the neck up to the level of the collarbones. Anahata is the chakra of the thoracic trunk, located at the level between the collarbones and the "solar plexus". Manipura is the chakra of the upper half of the abdomen. Svadhisthana is the chakra of the lower half of the abdomen. Muladhara is a chakra located in the lower part of the pelvis between the coccyx and the pubic bone. The chakras also do not have any "petals" and similar fairy-tale structures inside them; these are human fantasies. And in no case should they be "colored", as is sometimes recommended. The chakras should have a delicate white-golden color inside them. It is desirable that all the chakras are always purified and developed. There are special meditative techniques for this. Since the state of the chakras affects the functioning of organs located in the same segments of the body, many chronic diseases are easily cured only by energy cleansing of the corresponding chakra. It should be emphasized that working with the chakras and with the development of other subtle structures of the body is incompatible with "killer" nutrition, alcohol consumption (even in the form of kvass and alcohol-containing dairy products) and other psychedelics, because they destroy these subtle structures. Violations of this rule cause serious diseases. Anahata Chakra The main of all the chakras is the anahata chakra, because it is with its help that a person can realize his main purpose: that is, spiritual perfection. It is necessary to learn to live steadily with the soul in the anahata chakra, to look at the surrounding world from it, to send love to people, animals, plants, spirits, God from it. To do this, you can, for example, learn to feel your head in your chest - with eyes, ears, lips ... Hands, by the way, with which we help, with which we caress, you also need to learn to feel moving away from anahata. Example of meditation: 1. Let's make a visualization of a small sun, and put it in the images of the chakras, let all the chakras begin to shine like these suns. 2. Capture the image of the fire flame place the image of the flame in your anahata. And then - you can place it below the body, "inflate", turning it into a huge bonfire, and thus "burn" the body, cleansing it entirely of all gross energy inclusions. 3. Imagine the image: "You drive along the night road, illuminating your way with the "high beam" of the headlights, sending forward a bright white and slightly golden light ..." from the chest. According to the book: Antonov V.V. - Ecopsychology. “New Atlanteans”, Bancroft, 2008. Swаmi-Cеntеr . о rg

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Amo essa meditação. Obrigada.❤

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