10 Most Important Exercises For Seniors & Older Adults (Compilation)

[@elisabetatomacsek6167]

Mulțumesc frumos !

[@MTCHAN-r9x]

很有用❤ 多謝分享👍👍👍

[@behnaznamazi8645]

Thank you very much

[@bensonchear2835]

THANK YOU . Mr Justin good Exercises

[@raginimutalikdesai1859]

Super 👍👍thank you God bless you 🙏

[@ct6819]

Thank you Justin love your exercises ❤

[@prapasrijiamjai648]

Thank you...very good❤❤❤

[@neelamkukreja2645]

Thanku sir

[@sandracarli1110]

I personally prefer seeing you showing the moviments. All the different images of people performing different moves are confusing.

[@jeanrapkin4132]

Thank you. I really enjoy your videos.

[@2481SK]

Hi Justin, deeply appreciate yr coaching, as for this video I have some suggestion, e wordings is too big that block e exercise movement 🤭🙏❤

[@archnapant9222]

❤ Awesome!! So insightful and motivational! What could be a simpler way than this! Thanks a lot dear Justin for your hard work. Keep it up 👍

[@akeleven]

Please put chapter markers for exercises Starts at 5:19 !

[@user-KaseBron2327]

Thanks Justin 🤠 Happy Thanksgiving 🦃

[@Revive-Rx]

Nice video! Sleep and food are really important too.

[@wiselivingno.1]

How can modifications, like wall push-ups or seated exercises, make these movements accessible to seniors with varying fitness levels?

[@margarettownsley9500]

New subscriber here thank you

[@urailapere2291]

I’m 73, I do all this daily 👍

[@SaritaPetkar-x1j]

Very nice 👍 , also in 55 age , from which country

[@mariarosameyer6875]

New subscriber

[@florences2153]

Great!.. you give me the motivation to improve my condition. Thanks

[@LindaChen-fx6uu]

Incorporate inhale and exhale breathing pattern into the action of muscles gives purpose to the exercise. It slows down the repetition and practice qigong at the same time.

[@jameslangschied7900]

I do my daily pushups at the kitchen sink. It is an effective workout.

[@Healing-Center-b6o]

😍

[@tambikhai3601]

Love you, and love all of your work. The feedback I'd like to give is that using an AI image for your thumbnail, is confusing. I de-select other workout videos "for seniors" from my feed because I'm not sure they'll be as encouraging and safe as yours - for me, you're the gold standard.. The marketing adage of "Like, Know, and Trust," is important, and you always reflect that in your videos. I'm sure you're running the numbers for views and clicks, so this is just my opinion, but I look for your smiling face each day. 🥰

[@Utoobeedoo]

Squeeze the shoulder blades together while keeping your shoulders down? That’s not what’s being shown. The guy is doing shrugs, not scapular retractions.

[@texaspatriot2841]

please don't talk and just do the exercises so we can follow thanks

[@Divorcedhousemaid666]

රූ කඩ මදු යාග පොලේ බෙලි ඔය එකි කරකන්නෙත් මේ වගෙ....බල්ලො එක පොදියට මේකිගෙ ගේ ඉස්සරහ පොර කන කොට ලේ වල්ලෙ කනාටු පොලග බල්ලෙක් වගේ මේකිගෙ ගේ ඉස්සරහ වල්ල එල්ලං දුවනව බලන්ඩ ලෝබයි