10 Must-have Nutrients For Optimal Health (& the Best Plant Sources)🌱

[@NJG85]

Thank you!!! Dr. Erin and Dr. Dusty for all my WFPB needs! While I love my primary care physician she has no idea about the benefits of using food as medicine. She was so impressed with my extensive blood work (all in the green) and I told her what I ate and she asked “but what about protein?!?” Then I pulled up my second blood work results through complement insight program and showed her my results and how I get over the amount recommended! She was thrilled! Such a great video! Thank you! 🤗🌱👏🏼

[@EatMoveRest]

That’s so awesome, way to be an example!

[@newhouseb7]

The Banza chickpea pasta was tested and it has crazy amounts of glyphosphate (round up). Just an FYI

[@salenarichardson2766]

😮

[@NaturalWifeyandMamaBear]

YUP!! We had 5 boxes left, and I threw them in the trash after reading about that! We’re sticking to Trader Joe’s organic red lentil sedannini or so ha. 👍 or Jovial here and there.

[@Jesus_is_God152]

Omg !!!!

[@Kayekate3]

Yeah I returned my huge box to Costco

[@EatMoveRest]

We heard that a while back too! We like the “Chickapea” brand pasta! Organic!

[@pembie7859]

Love this video!!! Appreciated you touched on the protein bit. You guys are my go to now for nutrition and yummy recipes. Please more videos from Dusty too! Loved his last one.

[@EatMoveRest]

You got it!!

[@paw2287]

This was very helpful. Thank you.

[@deborahjackson2099]

Hi family, it's really great to have these videos. I am you guys, grandma. I still need guidance for people my age 71😂... if you do videos, including assistance for people my age.

[@deborahjackson2099]

Do grandma's need extra everything to keep from losing hair.?😢

[@deborahjackson2099]

Yeah, black strap molasses

[@MrsRamos-yy8dk]

I love all your videos. I’ve been vegan for many years, I never tracked how much vegan vegan protein I eat in a day until last month. It is true like you said. It’s great how I noticed I consume around 130-150 grams of Whole Foods vegan protein every single day and I feel amazing! Working out and staying active is also key.

[@EatMoveRest]

That’s so amazing, thanks for sharing!

[@Eattherainbow427]

Whenever I feel like I’m lacking somewhere with my nutrition I watch one of your videos and i realize I’m actually doing a great job! I love hearing everything you have to say. ❤

[@EatMoveRest]

You got this!

[@VegGirlSF]

Love the glimpse of Zoe sleeping, such a little 👼, great outfit Erin ! 😊

[@EatMoveRest]

Thank you! 😊

[@khawlahpeace1222]

Wonderful video love to learn new things even though I’ve been eating this way a very long time. I should have gotten a note book out. Very informative and easy to understand thanks so much Erin ❤

[@EatMoveRest]

Glad it was helpful!

[@joopdaloop5840]

really loved this and listened twice! good to have a run down and reminder of all the great foods we can be eating. This was really motivating thank you 🙏

[@EvenSoItIsWell]

Loved this video today! I kept stopping to take notes. I am eating a whole food plant based diet as part of how I am living well with my MS. I am so excited you are collecting recipes! I will definitely be sending in some of my favorites!

[@lynnwalker]

I love this! You do such a great job of breaking things down and making it very easy to understand. Lots of good info here! Thanks 😃

[@EatMoveRest]

Glad it was helpful!🙏🙌

[@Devonellah]

Stellar Guidance for Health and Wellness --- thanks so much!! 🌠🌠🌠🌠🌠🌠🌠

[@EatMoveRest]

You are so welcome!!

[@anslosse]

I will watch this video again and take notes 😅 so helpful! And I would love to share some of my recipes 😊

[@kaylazinkhon6339]

So much great info here, thank you Erin!

[@evagellman1612]

Good morning beautiful family Many blessings and greetings from Switzerland ❤ Eva🎉

[@FrancineJ-i1t]

Hey Erin! What do you think about the beta carotene non-converters (about 60-65% of people on Earth) who can't turn plant beta carotene into usable/bioactive Vitamin A, like the kind found naturally animal foods?? Have you done any research on that?

[@kaseya9638]

I'd like to know more about that topic too; bioavailability seems to be an issue with some plant foods. Also curious about anti-nutrients.

[@EatMoveRest]

@kaseya9638 anti-nutrients issue has been debunked many times over…for example, lectins and phytates are dramatically reduced during the cooking process, and nobody eats raw dry beans. Oxalates, you’d have to be eating an obscene amount of something like spinach or chard for it to even be an issue…like everything, eating an abundance of variety will keep everything in check! As for the bioavailability…have not had any issues with vit A or heard of or seen it come up as an issue with any plant-based eaters or experts…will have to do some more digging on the topic. Also, more doesn’t always equal better, there is a tipping point. Take for example heme iron only found in animals…more bioavailable but causes health concerns, and same with animal proteins, not to mention dietary cholesterol…with more “bioavailability” in animal foods also seems to come more unwanted negative side effects as well!

[@debragibb9840]

Is nutritional yeast okay or not a good healthy choice?

[@summer-wy8gt]

I have heard that sometimes anemia and other nutrient deficits can come from unknown parasites in our intestines. They are not rare.

[@LYPerezToral]

Great video! I was told that Sunflower and Canola oil are inflammatorty. Is that the same dor sunflower seeds, anyone?

[@rosabella4440]

Very helpful ❤️

[@Ilonasworld]

The kids did such a wonderful job

[@deborah972]

Absolutely beautiful ❤ xx

[@catherinekasmer9905]

I just found out that sprouted lentils and mung beans are super high in protein but low in calories. I’m going to add those instead of powders.

[@kathylam7956]

How do I create sprouted lentils and sprouted mung beans?

[@catherinekasmer9905]

@@kathylam7956Check out Doug Evan’s for information on sprouting. I think EMR might have interviewed him too. He did a segment on chef AJ recently and has a book.

[@soniagodin558]

I have an intolerance to soy, what could it be substituted with?

[@lindazvirbule6210]

Agree 💯💯💯💯green Juice ☘️☘️☘️, raw fresh organic food,fruits,simple whole meal vegan +best organic clean supplements is my my basic too🙏🌱🌱🌱thank You that You tell all TRUE 💚🫶🌸🌸🌸

[@inhabitantofearth]

Is it true that if we're trying to build muscle via weight training, that we need to consume 1g of protein per pound of body weight?

[@Chelsea_Rene]

Great video, fiber is more important for our bodies. ❤ #eattherainbow 🌈

[@marciabeazley8804]

I want to eat more plant based, but giving up eggs, cheese and chicken/pork is going to be so hard for me! Your channel has inspired me to get started but I’m also nervous about incorporating so much more fiber into my diet- especially beans because they make me extremely gassy(being real here lol). Should I introduce beans slowly?! Im just tired of feeling tired and I want to make a lifestyle change so I can thrive! 😟 love you guys ❤

[@jamiewagner7066]

I think that going slow is great! If beans cause you issues, try soaking them before cooking, and eating small portions at first. Wishing you the best in your journey!

[@carlypastore]

While you soak your beans before you cook them, soak them with a slice of kombu seaweed in the soaking water- it will greatly reduce the gassy effects once the beans are cooked

[@jeanpaultongeren125]

go Keto, eat things like Salmon, Organic, Free range eggs, Eat Beef, Get in them vegetables, and sauerkraut or yoghurt for the gut. What I just wrote down, is EPA/DHA/ Choline for your brain omega 3 fatty acids. Beef will give you the best form of absorbable iron. Goodluck

[@franciscachesca]

I didn't became plant-based in a week. I wish 😅. But it is the best thing I ever did. No regrets. Never going back.

[@marciabeazley8804]

@@carlypastore thank you! 😊

[@dorretgibson8548]

Very helpful, full of great information.Thankyou!

[@rolandyap8640]

👍👍👍

[@RobustArid379]

My wife

[@kimberly4441]

I just found out that figs are not vegan. Who knew?😐