10 Progressions for One-Leg or Pistol Squat by Dr. William Jones

[@federiconov]

Cool. That is the Paul "Coach" Wade's 10 step progression for pistol squat, as seen in his "Convict Conditioning" book.

[@XShrike0]

The transition from Close Squats to Uneven Squats is really big for me. I want to put my weight onto the ball of my foot instead of the heel.

[@jordanthornton1525]

Hmmmm pretty sure this is Convict Conditioning 10 progressions for one leg squat

[@kowoh]

thx for this i can do Bulgarian split squats but not a pistol squat and its nice to get some ideas on how to progress to it. I am finding my heels wanting to come off the ground with close squats is that calf inflexibility or should i work on achilles mobilization ?

[@loickbazzi4766]

how long does it take to be able to do the pistol squat?

[@TyreeTV]

How long will it take to progress to each level? At what frequency per week?

[@link1day]

By now it should be mastered

[@escapemtl22]

that Ginger guy is so hot :)