10 Signs You're Not Eating Enough PROTEIN

Get the Highest Quality Electrolyte euvexia.com . You may think you are eating enough protein, especially if you are on a carnivore diet, but you may not be absorbing protein. Find out the 10 Signs You're Not Eating Enough Protein!
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Welcome to Signs and Symptoms by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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[@drekberg]

🔥Watch these videos next 🔷 Top 10 Foods High In Protein That You Should Eat kzbin.info/www/bejne/omiulX-Gg5ijjK8 🔷 10 Warning Signs Your Liver Is Toxic: kzbin.info/www/bejne/omiulX-Gg5ijjK8

[@cinystarr4657]

@drekberg, THANK YOU for covering a little about absorption! Hardly anyone does. A lot of us are getting leaky gut and it's cascading into autoimmun,malabsorption, thyroid, histamine, lethargy & other health problems. I need to learn how to supplement correctly so I actually get some of benefits. I moved into mostly carn-vore + some (low histamine)prebiotic foods and clearly am not absorbing as much as I should but at least now my sugar-carbs-seed oils are over with!

[@freewillie5799]

What do you think about the people that say an all fruit and vegetable diet is enough. They say you dont need the protein, you just need the amino acids and that's enough to grow muscle and maintain. They argue that gorillas eat this way and are extremely strong animals. I'm a weight lifter, I cant imagine feeling well and gaining on an only fruit and veggie diet. What do you think?

[@Dr.John.Olympic]

1. Weakness/slow recovery/muscle cramps 2. Slow healing 3. Hair, nails and skin issues 4. Digestive issues 5. Frequent infections 6. Hormone imbalance 7. Fatigue 8. Poor cognition 9. Bone changes/joint pain 10. Edema

[@ThangPham-hl1bs]

@@Dr.John.Olympic Thanks

[@cinystarr4657]

@@freewillie5799 I'd say that's rubbish. We need good protein.

[@shhoppe]

1. Weakness/slow recovery/muscle cramps 2. Slow healing 3. Hair, nails and skin issues 4. Digestive issues 5. Frequent infections 6. Hormone imbalance 7. Fatigue 8. Poor cognition 9. Bone changes/joint pain 10. Edema

[@charpacitto1496]

Thank you

[@nabilh.6357]

👍👌

[@billy4072]

👏

[@devintompkins9626]

Ty, half on this list won't be fixed with increasing protein, you may also need to increase saturated fat along with it.

[@yvonneyoung2860]

This can also be signs of severe B12 deficiency get blood tests

[@angelfriend3710]

Good morning Dr. Ekberg! This video couldn't have come at a better time because I've been trying to increase protein. Hope you have a great weekend!

[@drekberg]

Thank you @angelfriend3710. Same to you. 😄

[@Paulohlsson7]

Hi angelfriend , how's your day going with you?

[@Paulohlsson7]

@@angelfriend3710 thanks for the thumbs up, how are you spending your spare time?

[@swdw973]

After my heart attack several years ago, the cardiologists wanted me to reduce protein intake to reduce cholesterol. At 6-7 oz per day I was having a number of the issues listed here. Then my regular doctor did a fasting blood sugar test and found I was pre diabetic. Did some research and realized, I'd been eating too many simple carbs and too much sugar over the years. The diet they had me on with all the fruit and grains was not helping. Then I saw Dr. Sean O'Mara's presentations on visceral fat, and read several studies showing insulin resistance is as much, if not more of a cause of hardening arteries than cholesterol. My subQ fat was pretty low. Shifting back to more good proteins, much less simple carbs, and eliminating sugar had an amazing result. My subQ fat that was already low stayed the same yet, I lost 3 inches in my waist. All visceral fat. No. I don't do a carnivore diet, but I do eat more protein, mostly slow digesting complex carbs, and now use nuts for my snacks when I want something, not carbs. The increase in protein also eliminated or at least reduced some of the issues shown here that started with the low protein diet they had me on. Am in the process of learning what the best balance for my body is.

[@LEGALIZEROADRAGE]

As a 55 year old athlete this video was super informative, thank you ❤

[@drekberg]

Thank you @LEGALIZEROADRAGE for letting me know. I really appreciate the feedback. Thanks for watching.😄

[@nostalgia9800]

@drekberg Happy Independence Day, Dr. Ekberg even if you are Swedish! Thank you for your excellent and invaluable work. Independence means freedom but we live in evil times and as we all know, America is about to go through hard times, and so do the UK, France, Sweden and all Europe. I pray for you and your family, may God always protect you and yours. (4 July 2024)

[@thomashughes4859]

I'm Carnivore and 57yo. Feel great! Great work, Doc!🎉

[@Northwindbreeze]

Till when

[@thomashughes4859]

@@Northwindbreeze Till I die.

[@Northwindbreeze]

@@thomashughes4859 fair enough but i m not challenging your out spoken choices, I m referring to the fact that carnivorous alone could bring a person into mid balance nutrition wise.

[@thomashughes4859]

@@Northwindbreeze Define "mid balance" please.

[@tashaohaynes]

Very informative! Thanks Dr. Ekberg! 😊

[@drekberg]

You are welcome @tashaohaynes. I hope it was helpful. Thanks for watching

[@catatoniclethargy9611]

Your videos are always educational, Dr. Ekberg. Thank you so much for your dedication. ❤

[@jena3044]

I just like the way you take your time to expound your ideas to the better understanding of an ordinary man on the street without necessarily bombarding us with boring and unnecessary medical jargons. Thank you.

[@5minutes.healthytoday]

Thank you

[@lisamitchell3116]

Great video, thank you. I think it’s important to remember that if you have malabsorption issues then upping your protein will cause problems. You might need to work on the gut and maybe build up slowly.

[@vettebuff86]

Thank you, thank you, dr. Ekberg! For skipping those introductions with the distracting background noice, which was on your videos for some time! Your messages don’t need such silly gimmicks, the message and your presentation skill stand by itself! It is second to none! Keep up the good work!

[@ponzistudio]

Helping algorithm promote healthy lifestyle :) Thanks dr. Sten for all this information it helped me a lot in my personal life

[@drekberg]

Thank you @ponzistudio. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

[@4xzx4]

Watching this while eating chicken.

[@lettiegrant9447]

😁😁😁👍

[@celitavalera177]

I really like to hear all his videos…help me a lot..I’m not taking anymore any maintenance medication such as for Hi cholesterol and hyper tension…thanks a lot Dr.Ekberg

[@artimisalcyone77]

Hi Dr. Ekberg! I really appreciate your educational videos and inspiration that comes with them. I did not "just get off the boat" in regards to health and healing goes, but...I am still learning a lot from you. I love your style and energy. I will be ordering the electrolyte combo soon as I already deduced that minerals are the key. Keep up the good work. Artimis

[@kincsolorinczi6420]

6:30 Also stress causes cortisole elevation. Cortisole is a catabolic hormone so it causes muscle waisting, osteoporosis, and anabolic rezistance...bone being a protein net as well...

[@mihaeladog7187]

Don’t eat while at work ! I have a very stressful work like all healthcare jobs and I realized every single dam time I eat someth even no sugar no carbs , my glucose goes nuts . I tested many times. Stress doesn’t let you process food properly, and no wonder absorption of protein is affected too. I drink my protein shakes at work but I will stop doing that . I’d rather wake up at 6 am have an hour of relaxing time to have brkfast and protein shake couple if hours before going work.

[@flyingsaucer1268]

proteins -> no problem Carnivore go....GO GO GO

[@Muswell]

Meat was gone out of my life over 40yrs ago. I love my pets - there's no way could I ever eat an animal again.

[@jackiedelvalle]

@@Muswell Cool. I feel almost similar about fruit.

[@waywardsoul4918]

@@Muswellgo eat your beans 🫘

[@lee-anne2353]

Good morning Mr Olympic Champion ♥️♥️💋💋

[@drekberg]

Good morning to you @lee-anne2353 😄

[@lee-anne2353]

@@drekberg ♥️♥️

[@ninadperiodon]

Eating enough but not absorbing well is the situation. Please enlighten us.

[@althe]

Except the microbiome should not matter since it adjusts (optimizes) to your diet in about a day or two. Nothing much you can do to it except change your diet, although stress will affect it.

[@A-Z-A-]

Just Realized i underestimated the importance of Protein for years after watching this 😮

[@peterpan408]

I doubt most people have a protein deficiency.. However they likely have Carb/Sugar/Seed Oil related symptoms in more noticable degrees.

[@elisabvissi1097]

hello thank you very much for all your videos and explications, that help me à lot. I have more questions et some doubts. Now there à lot of articles that say do not eat meat any more, for more rasons : they explain for exemple 1) the cow do not eat meat but only grass and it has no problem to create proteins for its body, 2) our intestine is like intestine of cow, it is very long and it is not a carnivore intestine which are much shorter and therefore the meat takes too long to pass the human intestines and in the meantime creates putrefaction et toxins, What do you respond to these observations ? thank you in advance for answer, à very good day

[@ChickadeeBird]

It is the government’s in with big pharmaceutical companies that are scaring the public about how bad and evil red meat is. Yet many of the government officials eat red meat themselves. They say not to use gas in car or drive SUV because of the ‘’climate crisis’’ They often fly around the world in private jets that cause far more pollution than 1 car does. Big Pharma makes money if we are sick, They donate lots of $$$$$ to American Heart Association. Doctors and cardiologists try put almost very patient (over a certain age) on statin drugs, $$$ for big pharma. Diabetes is the big reason for heart issues and not red meat. There are cardiologists on KZbin here that are carnivores as well or low carb and they say too many carbs are biggest reason for heart disease due to carbs having being hugely responsible for people developing diabetes.

[@siuterufumi1234]

Thanks Doctor, have a nice weekend.

[@drekberg]

Same to you @siuterufumi1234 😄

[@nabilh.6357]

Nothing tastes better than protein 😜😋

[@drekberg]

Thank you @nabilh.6357. At least when it is in a good steak or tender flaky fish with a nice sauce. 😄

[@msbrt8638]

Thank you!! 😊

[@drekberg]

You are welcome @msbrt8638. I hope it was helpful. Thanks for watching

[@evertchin]

wow, just realized your video has multiple voice over in different languages.

[@ernstwinter5042]

Sehr gute Stimme/Übersetzung in Deutsch. Danke!

[@figsolives-n1h]

Hi Dr Sten, Thanks for making informative videos. Can you please make a video on how to cure thyroid nodules.

[@PaulaDumitru-oy2kk]

Thanks, I need this lesson.

[@19maelya]

Cuéntanos algo sobre la proteína vegetal

[@allhimwithme5115]

Intriguing; I do have a lot of symptoms, but like you say, it might not be due to low intake. However, I have *_histamine intolerance (low DAO production), sensitivity to cow's milk, and sensitivity to eggs._* Beef is high in histamine (as is any aged meat and who knows how long the lamb and chicken has been around). What protein source would you recommend, please? I eat macadamia nuts (low histamine), sheep and goat cheese, goat yogurt, and homemade goat milk kefir. *I also have gut disbiosis **_even after 1.5 years of clean eating and prolonged and intermittent fasting_** as per a Thorne gut test.* I'm very frustrated after all this work. And I never even ATE the SAD?!

[@drekberg]

Thank you @allhimwithme5115. It can be very tricky and frustrating. I plan to devote videos to this topic on a regular basis in the future. For some people who have tried a lot of things without much success, it might be necessary to do more testing. We are now moving towards a full biome DNA sequencing.

[@allhimwithme5115]

@@drekberg Looking forward to your histamine coverage along with the seemingly impossible task of resolving disbiosis. Thank you!!!

[@SarahDale111]

I've heard that eating sweetbreads (thymus) helps with DAO.

[@fonpol4925]

For gut dysbiosis a regimented structure around meals gets the system moving eg every 3-4hrs in a 12hr eating window (eg 7, 10, 1, 4, 7) enables gut to reset and adequate nutrients ingestion. I got results in less than 2weeks

[@allhimwithme5115]

@@fonpol4925 That's not exactly the regimen for disbiosis which is an imbalance of good and bad bacteria. It's more for SIBO, an overgrowth in the small intestines, because that schedule triggers the MMC, migrating motor complex, that cleans out the small intestine instead of allowing food to back up where it shouldn't be fostering bacterial growth and fermentation in the small intestine. Glad you got your SIBO under control; that's a tough nut to crack!

[@sheikhtajmohammad372]

Perfect and useful for me. I am trying to increase my protein intake. Thanks doctor.

[@OpinionPiece901]

Limit carbs more than animal protein or animal fats.

[@rohinijacob4756]

Thank you. It was so informative .

[@anette5468]

Thank you so much that’s so informative 🙏

[@antares4141]

This is completely off topic. I have been binge watching your videos you have a gift for explaining things top notch videos! In your practice I'm guessing you have seen plenty of people with CFS/ME, lyme, mold related illness, others with MCS or GWS? Have you ever had any success treating any of these types of patients? I've had CFS for 28 years. I suspect it's from toxic exposures. Pesticides, fumes, welding, bodywork, occupational exposure fiberglass paints, solvents. I am thinking about arranging an appointment with someone on your team. My major symptoms are food and mold reactivity, gut inflammation bloating, Post exertional malaise flue like symptoms, dizziness, weak, no stamina, can't focus concentrate, problem solving issues, no stamina. I'm 65, 5' 6" 140lbs. I was bed ridden before I moved out of my moldy house 24 years ago I can care for myself and engage in light activity like sitting in front of my computer not much more than that. I was tested for lyme and arsenic, lead and mercury once or twice can't remember. Many times I think there might be metabolic issues that drive some maybe all of my symptoms. I've been doing a lot of the things you preach minus the high fat low carb. Thinking about the carnivore diet out of desperation. If my symptoms are being driven by diet limiting my intake to just fatty meats might help me isolate what I am sensitized to. Although I think I might be sensitized to meat might have Alpha-gal syndrome?

[@giovannigentile7211]

By one week I’m full carnivore…after a year of zero carbs I’ve lost 10kg in 6 months, but I’ve been stacked to 80kg and I need to get to 70kg to reverse my diabetes 😢 my nails are streaked, my hair are thinner and getting alopecia, my eyes continuously puffy, my 30 years psoriasis disappeared, but now I’m covered by brown patches on lower legs and forward arms 😢 I always feel weak and depressed 😮 I do really hope this diet will really help 😊 Grazie 🙏🏿

[@titania145]

Heaven's..i have all those symptoms..i have avoided too much orotein since an accident a year ago ..i have NOT recover from soft tissue and joint damage and can barely move now ..

[@thomasowens5824]

I would never advise to drop below 1g per pound for just a normal diet.

[@HS99876]

very good information, thank you

[@kevtcal]

Did anyone else’s Chang language s 6 mins into the video?

[@nancycy9039]

Yes! Mine did and now the entire video is in a different language.

[@shelley9270]

Does The Healthy Immune Doc know what she’s talking about? The things she says seems contrary to carnivore teaching! I’m very confused. I just want the healthiest way to lose weight while keeping blood sugar low and eventually get rid of my diabetes and reverse my cardiovascular disease and fatty liver disease.

[@wolfwolf-sr6he]

Hello Dr. Ekberg; could you make a video about Celtic Sea Salt or Himalayan Salt and their benefits ?

[@alphabeta8403]

8:00 0.8g/kg 15:00 Carnivore diet 18:00 Bone has 30% protein

[@LameesTr]

Thanks, great vid

[@ShivanshuPandeyVlogs]

Sir, I have a request. Can you make a video on Lipoma, their possible causes and any cure?

[@andreaspeters3773]

So.. hearing the percentages i wonder how to get enough with my 2 meals😑

[@Deoxyboz]

What about vegan ? How biodisponibility is the vegies proteins ?

[@devintompkins9626]

Plant protein isn't worth his time since ppl already know how inferior it's bio availability.

[@drekberg]

Thank you @Deoxyboz. Some people can do very well with vegan, but I don't think vegan is optimal for most people. How well someone does and how well they utilize plant protein and other nutrients will depend on several factors including genetic predisposition, but also very much on the microbiome.😄

[@jdbailey442]

Most protein in veggies, nuts, seeds, legumes, and grains isn't as bioavailable as the protein in animal products. They are also laden with varying anti-nutrients which prevent you from absorbing varying minerals. This diet is lacking or low in so many things including Vitamin A, collagen, creatine, zinc, B12, DHA, etc. Long-term plant based diets are great way to get autoimmune diseases and a variety of digestive issues like IBS, SIBO,ZINC etc.

[@agnieszkaheld2693]

Dziękuję, danke schön ❤❤❤

[@Ana-n8y1c]

But if you eat too much protein it turns to glucose and it can contribute to the metabolic diseases diabetes cancer dialysis blindnee dementia etc

[@nancycy9039]

“Too much” for gluconeogenesis to happen requires massive amounts over what you need, not ordinary amounts.

[@sheila7814]

Too much protein is also hard on kidneys.

[@corinnedutrue9181]

Merci beaucoup ❤

[@togetherdog]

Grazie 🤩 ❤🙏🐾🐾🐾

[@tracyblackburn4808]

I Love your videos and how you start each one with "Hello health champions!"

[@hexada_ghostemane]

perfect content!

[@Marciap17]

Would venous eczema also be a sign of low protein? Thank you Dr Ekberg 😊

[@SarakshiAaniykaAriyan]

Hi Dr Sten Ekberg... ❤ Ive been binge watching you... just this last week... and his is your most recent video... 😊... I am currently on day 7 of my week fast... going to have some food tomorrow... made a plan from one your videos... I have a qestion... my diet was high in fruits 6-7 pieces with white teff grain... Then secound meal.... very high in starches... potatoes... sweet potatoes... plantain... beans vegs... and small amout chicken... like chicken drumstick.... My legs have been swelling and recenly this last week my left food... ... hospital checked my veins they all good... did blood works all good.. I dont think they cheked ac1. I also have toe fungal... and discloration on bottom of my legs... and black eye bags... I wasnt very big... so gone boney after 7 days... black eye bags are gone...leg disclouration is still there and swelling comes on when moving after waking up... I am still getting swelling still during fasting... is that maybe due to protien? I am changing my diet.. to what you have reccomened.... I have dates.... shoulr I chuck them out☹️.... your awseome with all your help... thank you from depths of my ❤

[@cbpuzzle]

At an AYCE buffet I waaay overeat meat protein. Gotta get my $ worth ya know

[@cathyjennings5580]

Distressing issues to fix. Never ending. Most distressing projects are CHALLENGING, DISTRESS IS too many irons in the fire. 😮😢😢 NOT ENOUGH Physical and mental STRENGTH, STRENGTH, STRENGTH IS ESSENTIAL Functions NEEDED to get back UP, UPRIGHT STRENGTHS TO AVOID Threats, & force, to perform breaking down, extreme exhaustion 😮😢😢😢😢 depleted, depleted, depleted STRENGTH to hold the BODY a day !!! Etc.. eat leFy greens !!! 😋!!!

[@isabellejaubert-fried1622]

What do you suggest for gaining weight? I need super clean 3 to 4 eggs and avocado one piece of sourdough toast and fruit all organic mostly locally grown southern California California and then for dinner. I have a huge salad, a cooked vegetable and a ribeye steak or chicken and I’m stuffed. I can’t eat anymore and I can’t gain weight it’s driving me absolutely bonkers. I’ve been trying for over a year to gain weight and I cannot get over 130 and I’m back down to 127 so yeah it’s what I weighed when I was 29. I’m not happy about that it’s the muscle ratio is the issue.

[@fonpol4925]

Double avocado, add potatoes and easily appetite will come up. Extra avocado will increase calories. Done with deadlifts and other heavy exercise …will ensure appetite stays up and added weight will be muscle and not fat.

[@cathyjennings5580]

Rashes, like itchy pimples, randomly across back, on arms, back of neck for many years. (Chronic distress scared of everything, except for NIGHTTIME hours feels SO SAFELY CALMLY, SOOTHING to be ALIVE, ACTIVELY eager to get daily chores cared for. Clean & tidy, & organize the car & apt.home.😂 Go wash the vehicle & vacuum it!! Go swimming exercise all at night. Very destressing: CALMING AWAKE TIME.😊😊😊😊😊

[@katerinaglushak4563]

Вот кто бы еще научил ИИ правильно ставить ударения ...

[@katerinaglushak4563]

И цифры склонять правильно

[@pixelkay2004]

thanks!!

[@orion9k]

How can we have a functional community on your youtube channel when peoples comments are being instantly removed if they use "bad words" or dares to critisize and discuss subjects? It's very unfortunate what is going on..

[@misottovoce]

This is a problem ALL OVER YT...not just this channel. Who knows why...hypervigilant algorithms etc etc ?

[@НиколайКолобаев-х7о]

Благодарю!

[@colleenalexander1771]

Thanks

[@lyana11_hehehe]

Thank you

[@Paulohlsson7]

Hi colleen, how's your day going with you?

[@EverybodyBurts]

Eggman rides again!

[@diyako7409]

why would you give the example weights in pounds but the amount of protein in grams/kilograms?!

[@stevemann1299]

What American doesnt get enough protein. This is getting ridiculous now.

[@S.khan.123]

I had creatinine is 1.65 and uric acid 7.6 age 39 male ,how much protein I need? Weight is 71kg

[@RosaGrau2014]

Haw can you possibly eat that much protein per day? I am not able to eat half a kilo of anything, except perhaps fruit.

[@alexd5637]

Hmm, do calories from proteins count? If most of them are used for tissue and hormones, then very little of them become calories. Not to mention that building stuff consumes energy.

[@nancycy9039]

Each molecule of protein, fat or carbohydrate contains calories. It doesn’t matter in terms of CALORIES which macronutrient you eat - they ALL contain calories

[@alexd5637]

@@nancycy9039 Yes, if they burn or transform in something that can be used by mitochondria. But many amino acids, PUFA and essential fatty acids are also used for building. Hence me wondering ..

[@nancycy9039]

A calorie is a calorie is a calorie. We should be looking at macronutrients for health, not just calories. If you eat nothing but starch (or protein, or fat) you are still ingesting calories, but you won’t be healthy unless you consume the macronutrients required for health. Every g of protein contains 4 calories, and so does every gram of starch, but calories are a measure of heat/energy produced by burning a particular food ingested and does not have anything to do with nutrients in that food.

[@UMKM-x9w]

Terimakasih ❤

[@drekberg]

Terima kasih kembali @Milano289. Saya harap ini bisa membantu. Terima kasih telah menonton 😀

[@JC-up3dj]

Grams are like Chinese to me. I'm clueless.

[@k.prasannavenkateshkasturi2158]

THANKS DR.

[@sc4499]

Off the subject but quick question- is a PH-balanced water beneficial for those with acid reflux?

[@deepost2604]

Being over 80, I need more protein to keep bone mass, trying to consume a min. of 100 g. per day. Yes, I’d like to lose 10 pounds, but keeping muscle is my highest priority. The protein increase shocked my bowels,but increasing fiber corrected constipation issue. Truth is aging requires working with balancing several concerns.

[@pat4005]

You most likely were not eating the needed amount of the animal fats along WITH the protein. Eating fiber is unnecessary. The change to eating less fiber was the problem. You probably shocked it because you did it all at once, not a little decrease at a time while adding the animal fats. I brought this up because you did not say that you were also getting the right amount of any animal fats along with the protein intake, at the same time, which leads me to believe that you do not know that you should be doing this! Fiber is just slowing down and clogging up your digestive tract. Eating animal protein AND the necessary amount of animal fat will allow your body's intestinal tract to heal and absorb it. Eating fiber that will never be used for anything is foolish. You don't need fiber to push out anything other than more of itself because the animal protein AND animal fat WILL BE BROKEN-DOWN AND ABSORBED! And of course drinking enough water to keep hydrated throughout the day, (no matter what you eat), is what will keep you free from constipation.

[@althe]

@@pat4005 That's right; a daily BM is not necessary. Once a week is not uncommon with strict meat. The meat is fully absorbed. If you want a daily perfect Bristol BM on a meat diet, try a wedge of iceberg lettuce with the meat.

[@jimdent351]

@@pat4005 Not necessarily true. I'm 52 and I require a fiber supplement in order to keep regularity. I eat plenty of butter, olive oil, eggs (3/day), and fatty red meats.

[@jackiemansfield8325]

Take creative to build muscles

[@openmind3699]

Taking creatine is enough 4to 6 grams of protein per kilo of body weight, if you don’t use your muscles you will lose them you must exercise, there is plenty of good protein powders on the market which provide digestive enzymes and are low carb just do your research

[@LadyinPacific]

I have accites due to ovarian cancer. My doctor advised me to eat a lot of protein 150grams at least a day. The accites has dropped dramatically from being drained 8 litres every two weeks from my abdomen and now to just being drained 600ml every three weeks.

[@wallhagens2001]

Good to hear. I hope it keeps improving.

[@kirstinalphabet796]

Great channel. 🎉😊 The digestive system is a tricky thing. It takes a minute to get it back in balance. TY DR. ❣

[@drekberg]

Thank you @kirstinalphabet796. It really is. Fortunately we are now getting access to better tools than ever before. 😄

[@helmuthansen3738]

Once again a life saving video. Thank you Dr Ekberg 👏👌🙏

[@drekberg]

Thank you @helmuthansen3738 😄

[@tedwilson1477]

I love this doctor, the best doc on YT!

[@pamelamechling8647]

Yes! I see I need some improvements. Also I need ro re-listen to this teaching afew more times!! What an excellent man.

[@perfumedhydra8866]

For real.

[@dianneunderwood8456]

Good information to help see there could be other reasons for protein deficiency. For me as an older person who eats quite healthily (no sugar, processed foods or gluten), it has taken awhile to realize my stomach acid wasn't doing a good job breaking down my food. I have now been adding about 1 tablespoon of apple cider vinegar to 2 tablespoons of olive oil which I drink as I begin to eat a meal. It has made a big difference in how I feel after eating (hardly any bloating) and am gradually noticing how much better I feel overall -- I guess more nutrients are being utilized as the foods are being broken down so much better. Thank you for taking the time to share your knowledge to guide us to better health.

[@nancyfahey7518]

Don't limit your protein or fat. I made that mistake and went down and couldn't get back up. I'm a carnivore now and I feel the repair going on with several problems. IBS being the big one.

[@tommyfeinstoff]

Wait until you realise you not only eradicated the bad guys you also f'd up the good ones and will need to build up your microbiome from the start soon. Good luck with that.

[@elizabethvasquez6242]

@nancyfahey7518 What foods would you say helped you the most with resolving your ibs symptoms??

[@Derrelljohns]

I had IBS symptoms they resolved after eating greek yogurt every morning for a few weeks

[@nancyfahey7518]

@@elizabethvasquez6242 beef butter eggs. Lots of butter cause fat corrects hormones.

[@elizabethvasquez6242]

@@nancyfahey7518 thank you so much!! ❤️

[@Somusicais]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[@fakiriayoub8087]

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

[@AnneRodrigo-fz6ks]

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

[@fakiriayoub8087]

Is he on instagram?

[@DamsonIdris-rh6sx]

Microdosing helped me get out of the pit of my worst depressive episode, a three year long episode, enough to start working on my mental health.

[@FletcherHackman]

Can dr.porassss send to me in UK?

[@KongKaiju]

Yo! Hope all is well Dr Sten. I’ve been doing fantastic with IF and I’ve also utilized a ton of other information I’ve gained from you. You are one of the people I appreciate most on this planet. I would absolutely enjoy hearing/seeing you go onto the Joe Rogan podcast. It’s been so long and I still haven’t seen your name up there. A lot of people need educating out here and you are that guy! Much love and respect for everyone who continues to push forward in their daily lives when it comes to learning ALL of this amazing information. Take care. 💯

[@johngeorge7395]

I've learned more from you in the last 10mo. Than I knew in the last 63yrs

[@jackiehawley1591]

Thank you. Didn't realise some of my problems, cramps, hair, edema etc was lack of protein. I will now up my intake of protein. Thank you again.

[@ShanYalesTale]

This is an interesting video. Thank you for sharing this information.

[@drekberg]

You are welcome @ShanYalesTale. I hope it was helpful. Thanks for watching

[@naruttaanime9471]

My fav is wild salmon in a sauce of garlic eVoO and peeled tomatoes.

[@nostalgia9800]

Happy Independence Day to everyone here and to all Americans! We live in evil times and your country is about to go through hard times, but so do the UK and Europe. May God protect you all. (4 July 2024)

[@nickma71]

Those who have gone to bacon, eggs, butter, and beef seem to be doing great. I know his viewers have seen the reports. I have to admit I like avocados, ice berg wedge with blue cheese, salad with my own dressing of vinegar and oil, broccoli simmered in the juices of the carnivore meal....

[@bv5813]

Those who have gone bacon eggs and butter are dead already

[@jr.6199]

But I can't find studies that show this claim about meat diets. I They might improve short term blood sugar but...what about long term. It sounds like you are personally eating a Whole Foods Plant Based diet. I read up on longevity studies and the evidence is against eating solely animal meat and most studies show the less meat the better, for a long healthy life.

[@Metqa]

@@jr.6199 nobody wants to do studies on it. I find it interesting that even with an entire population of n=1, when people are saying how their health has improved, their medical markers have improved, and their quality of life has improved, people still want to say "But you are going to die from too much meat ( despite all the medical markers indicating otherwise). Would it be too embarrassing if it is shown that the information given previously was incorrect? People do studies with the outcome already in mind, and when it doesn't match their hypothesis, it gets buried, or the study is not done in the first place if they suspect it might be embarrassing. But if individuals are improving their health, why not let them? Their doctors are doing tests and their health is improving and they aren't dropping dead of cardiovascular disease, as many HOPE they would.

[@jr.6199]

@Metqa whose doctors, what results ? Why is your answer conjecture about its all bias and conspiracy, why no facts, there must be some peer reviewed findings to post... The only points against Loma Linda findings of a longer healthy life on plants is that the results might also result from Loma Linda's lifestyle or genectics. So we need studies that exclude these two factors on meat-only. But hard to argue that the plant-only diets hurt them...

[@markfa9160]

​@@bv5813yo no estoy muerto, sigue comiendo arroz, patatas espaguetis, a ver quien se muere antes lol

[@DecrepitBiden]

I like how he writes in reverse in real time. That takes skill...

[@Havenwyck_Media]

I love the name of your channel! 🤣👍

[@natem3152]

He uses a glass window and post processing software.

[@SpamMouse]

@@natem3152 Just need to flip the video, left/right.

[@DecrepitBiden]

@@SpamMouse if he flip the video, then the words in the background would be reversed.

[@SpamMouse]

@@DecrepitBiden Do you honestly think Sten gets his shirts especially made with the buttons on the left side of the shirt? 👕

[@laurab9867]

I don't eat enough protein and this video confirmed my suspicion about some issues I've been having with my health. I LOVE the way you break down your presentation, it's clear and specific. I needed to watch this. Amazing information. THANK YOU, Dr. Ekberg !! 👍🙂

[@skshum]

Thank you Dr Ekberg

[@drekberg]

You are welcome @skshum. I hope it was helpful. Thanks for watching

[@Sweety-]

Dankeschön für das Video 😁

[@alicjamielcarek4560]

Pana wykłady powodują, że teraz rozumiem czego moje ciało potrzebuję, co mogę zrobić, żeby nawet w wieku podeszłym znowu poczuć się dobrze. Dziękuję!

[@lyana11_hehehe]

I am Russian

[@sl33pyzin]

​@@lyana11_heheheI am Brazilian, hiii

[@adm6785]

Thought I was eating too much protein.Turns out I wasn't eating enough. Thank you!

[@devintompkins9626]

Ppl need 1 to 2g protein per 1kg of lean bodyweight. We also need 2 to 3g saturated fat per 1kg lean bodyweight, saturated fat is for balancing hormones.

[@drekberg]

Thank you @adm6785. Again depends to a large extent on your lifestyle and digestive health status. 😄

[@adm6785]

@@drekberg I’ll keep tweaking it until I’m on point now I have some direction to try. Hoping to gain more energy. Been on carnivore for two yrs due to celiac. Much better but energy stalled the past 6 months. I’m lucky to be able to get labs drawn whenever I want so I’ll keep a close eye on it. 😊

[@Sandra-jz4om]

Cómo siempre doctor muchas gracias por tan completa y valiosa información