10 simple lacto-fermentation recipes

[@caddywampus]

Thank you, wonderfully easy!

[@documentingsimpleliving]

I was surprised how simple it is!

[@michaelpardue2400]

I love caifflower fremetmat

[@bestoboth]

And... all of a sudden, I am glad that the googles has been listening to me talking about how I need to figure out how to ferment veggies for the prebiotics, as I recently found out I have been suffering from SIBO, probably off and on for the last 30 or 40 years... 😬 Which apparently, as we age, gets more and more dangerous... 😳 I have experience making kombucha, but for some reason. fermenting veggies has neen more scary... 🤔🧐So, THANKS FOR THIS!! 🤓 You got a new sub, this day! 😊