10 Things Men & Women Should Do Everyday

[@edralev1]

1. 1:43 Spend time outdoors 2. 2:56 Exercise 3. 3:30 Take care of skin /eyes 4. 4:56 Teeth care 5. 5:50 Learn something new 6. 6:45 Eat healthy. Reduce sugar 7. 7:12 Be appreciative. Gratitude 8. 7:56 Hydrate. Plain water 9. 8:51 Call someone and appreciate them 10. 9:43 Get enough sleep.

[@radicalsnake2813]

Saved a lot of time, thx

[@banyjunamr]

Thanks

[@mariapan707]

Bless you

[@slightlychaotic8988]

Thanks, that was helpful!

[@nasirmaqbool5936]

Your contribution to good health care is appreciated.

[@bridgetswan1774]

Thank you for all your good advice! God bless.

[@oldguy5458]

Sorry to hear you lost a family member, , You are right about telling people in your life that you care about them,,,,Our only child had a heart attack a few weeks ago,,,,A good friend at work saw him and insisted he get help,,, Probably saved his life,. He got the help he needed and is ok,,,He is 49 years old and thought he was having a gallbladder attack ,, But as I stated his friend made him get it checked out,,, Best Regards

[@staffanborjesson6182]

Use ice grips or shoe crampons for running on icy roads. Works very well. Staffan

[@denniscircawdm]

Very good video, as usually. #7 - Many people have "gratitude journals" they keep daily (not just Oprah). #9 - Just in case (you never know when one of you will have a heavy piece of rehab equipment malfunction or fall on you and it's "curtains." So I want to say how much I really appreciate your skills, sense of humor and caring to help other people in this manner, so it reaches hundreds of thousands of people (and no doubt a few pets as well). :) And since you both are cloistered in your work environments and even your Facebook pages don't leave room for any fans leaving a message for you: BOB and BRAD --- HAVE A LOVELY CHRISTMAS HOLIDAY - YOU AND YOUR FAMILY'S BOTH, AND A VERY PROSPEROUS, HEALTHY AND SUBLUXATION- FREE NEW YEAR!! :) Not the nice card I wanted to send, but it will have to do.

[@BobandBrad]

Thank you for the kind words and we hope your holidays are happy, active and painfree.

[@jackiebohannon322]

Thank you Bob Brad 🎄🎄

[@bdanyluk]

Can you please do a video on " bad ankles ". Since I was a kid, (now I am 40) I have also been able to just rotate my ankles around and pop/crackle pretty much at any time. What stretches or exercises can I do to make them more flexible ?

[@NanetteNette]

Yes I have bad ankles too. How can I increase dorsiflexion or whatever it's called

[@jodyljohnson8515]

Sending condolences... I have to remind myself about proper posture.... any ideas?

[@simini1837]

It though this video would be about men and women having private time if you catch my drift:). Good color combo with the shirt and tie Bob! Great tips in this video. I cant be in the sun a lot due to medical reasons, I recommend UV clothing and a sunbrella (umbrella with UV protection) if you are in heavy sun a lot. And UV protection 50.

[@Annettesmusic]

Hey guys. It would be great if you could somehow increase the volume. I'm on a PC with the speaker volume all the way up and I'm still struggling to hear some of what you say. Could it be the headsets? Don't know but, anyhow...love you both!

[@BobandBrad]

We just bought new mics with compressors and monitors, we should be good on this end, We can check into it. thanks for the feedback.

[@Annettesmusic]

@@BobandBrad Gosh. I feel like such a putz for my complaint after all you obviously must have spent on your new equipment and...all for us too. AND, you're willing to look into it also? Pretty darn cool man. Maybe I'll just use headphones on my end. Anyhow, thanks for all the help you've been to me the past few years and, for the many chuckles you've both provided too.

[@trekketoo]

I'm not having any trouble hearing them.

[@carofdes8284]

Anything for hair fall please doc???

[@BobandBrad]

We haven't done a video on that yet, however I will add it to our to do list and hopefully we can get something uploaded in the near future.

[@carofdes8284]

@@BobandBrad great!! Thank you!! 🤞🏼

[@clarencedouglas2029]

HI THIS CLARENCE LOVE PROGRAM ANY SUGGESTIONS HOW TO EAT MORE

[@sunahyun6339]

Great video!

[@sgc603]

Prayer every day should be #1

[@kofireeves-miller547]

Nope.

[@MrsDash-xw1vx]

Yes, I wake up & thank God that I have another day on earth!

[@evelynfussell174]

Sg c & Suzanne I agree with y’all; Prayer should be #1. If we can’t thank the One who created this world & universe,we aren’t very thankful.

[@motoxvenkatesh7689]

Hello doctors. I have pain in lateral knee while stretching leg straight after sitting long time in full squat.. may I know which ligament injury is this? Tried ur video on Meniscus Tear and laterial ligament... To identify.. but no pain.

[@pertelote4526]

I would also add: be kind to others, be productive all your life, contribute to a better future of the planet. I'm probably asking too much ;-)

[@murphdog9506]

#2 get sun, #3 avoid getting skin cancer from sun

[@NanetteNette]

#2.5 Sunscreen

[@Billy_Batson69]

Meditation would be a good one

[@flowergrowersmith449]

At 6.24 was that a rat at Bobs left ear??? Lol

[@edralev1]

It's a reflection of the top of someones head who passed by. You were looking at a sliding glass cabinet door.

[@PraveenKumar-tn7wl]

Great

[@ladygray4]

I joined your Facebook page, but I've been trying for several days and cannot seem to access your giveaways page. I keep getting a message that that page is not available. Help??

[@13c11a]

Hey fellas, it's NOT "teeth care." It's tooth care. Like it's eye glasses and foot care and hand lotion and toothbrush, etc. Thanks.

[@wahooooh]

I need a hat for the sun

[@Flojoe6274]

This camera angle makes both of you look gaunt. Also brighter colors would make your skin tones livelier.

[@pertelote4526]

Slim middle-aged people start to look gaunt at some point and one cannot help it; either you're chubby and plump (overweight) or slim and gaunt in the face in your fifties and beyond; it is partly related to the natural loss of collagen and skin elasticity and actually more visible in skinny middle-aged women. Anyway, it is not a beauty channel and most of the viewers don't give a toss about B&B looking younger :-)

[@shubhamkamboj8707]

Click sound coming when i curl my arms I am so irritated by clicking What I do

[@marthas3486]

👍

[@teresaschmidt5636]

Oregon has less sun than Wisconsin/Minnesota /Fargo😂😂😂😂 😂😂😂 😂😂 😂 Obviously don't know anything about the PNW

[@randyghanney3698]

..

[@MarkKamoski]

Wow you really missed number one which should be prayer. Otherwise list is good

[@odge85]

Gratitude is prayer. But thank you.

[@melted7136]

I hope sex is on the list.

[@BobandBrad]

Of coarse, it is a family show. LOL

[@Deovera94]

We're grateful you're not a dentist, Brad. ❤