10 Tiny Micro Habits to Increase Your Feminine Energy

[@JillzGuerin]

Hi guys!! I've gotten SO many questions about my notion, so I made a whole video walking you through it! Check it out here! 🌸➡ kzbin.info/www/bejne/b3mnlWmvaa99q68

[@cosmos2210]

Oh my god you are sooo beautiful ❤❤❤

[@mochikook7570]

Kiiiikiiiiiiiiiiiiiiiiiiiiii

[@alexshatner3907]

Hi I am a 24 year old male, and want to transition to having a more of a feminine body, to eventually transition to a women is there any natural Herbs or foods that will help in that, because I do not want to take any kind of pharmaceuticals

[@OdettaMaybelle]

1. Move your hips 2. Micro dress up 3. Ask for help 4. Small moments of pleasure 5. Create and use a second brain 6. Don't run up to the door first 7. Slow down and be present 8. Let things be a 95% 9. Buy tiny treats for yourself 10. Schedule me time into calendar

[@Apexpurrfection]

Too much indulgence

[@Mudiishere]

Thank u ❤

[@karenvasquez_terapeuta]

thank you for saving me from wasting my time.

[@B.I.-EIO_macdonald9786]

There are hard things. That could be ruined if i allow someone else to do them. Its so hard

[@mightytaiger3000]

lmao how tf is “asking for help” a feminine thing?

[@shaylaperez6002]

I love how you mention “women in their masculine energy,” in a way where you acknowledge that we have both. That everyone has a difference balance.

[@audreyal8398]

Micro habit : keep your space clean everyday so it doesn’t drain you and keep your energy.

[@makennanelson222]

I agree! Even if it’s cleaning one part everyday to then finally be clean later. I know some people are in a not healthy routine and it’s hard to start all at once. Doing one thing everyday will become a habit like making your bed or cleaning your vanity after getting ready etc.

[@audreyal8398]

@@makennanelson222 Totally. I take 30 min each night before bed to clean. This way my brain can unwind and it’s a no cell phone activity.

[@rainbowsnsunshineverywhereigo]

Amen! There is NOTHING like coming home to a clean cozy apartment with the bed made and the smell of my candles and clean floors that I know that EYE cared for myself so much that I make it a comfy cozy welcoming home to arrive to, it’s really changed my life. You gotta care for yourself and will feel so much better truly taking care!

[@audreyal8398]

@@rainbowsnsunshineverywhereigo So true!!!!

[@LunazulBaraka]

Cleaning is not micro 😅😅

[@GangaRal]

It’s shocking how Women’s Magic Truths isn’t being discussed. The book is full of life-changing insights, yet no one seems to notice. Time to break the trance and read it yourself!

[@iamsupremedeity]

who write this book?

[@manasac3102]

Promoting your book?

[@kenzielove99]

I love this list, and would like to add #10: let yourself rest. Listen to your body, sleep in when you want to, and don’t feel shame for resting. Resting and recharging is so important for femininity to shine

[@maryl.8417]

Absolutely! It’s a habit that pays big dividends, especially if you nap or rest like you “mean it.” ( meaning- turn off the noise and be in relaxed clothing. ) Even if it’s just 30 minutes, it’s a big boost of energy.

[@hiannahgus574]

@@maryl.8417So true! I love that! Rest like you mean it!

[@treluvstrees999]

THIS!!! Yes, rest is key!

[@maryl.8417]

Great video! One habit I have incorporated is that, after my shower, when I rub oil into my body, I do it consciously and thank my body parts for all they help me to do, i. e. , my heart for being openly loving, my arms for being strong and allowing me the pleasure of hugging people, etc. It’s a very powerful thing to do and fosters a great appreciation for myself. 💜😇

[@caseysummer]

That's a beautiful way to support self-love! I love it!

[@catboxcleaner3532]

That’s a very lovely and loving gift for oneself.

[@ekimpp]

When I broke my femur I did talk to my leg every morning while I massage my leg “ I love you, you are so strong! We are going for a walk soon! You will take me to many places! I love you so much! Etc… you wouldn’t believe it was broken before! Hiking all around internationally! Power of suggestion! Amazing Our mind, body! A little off the subject…

[@IAmReceiving...]

this is why how we talk to ourselves is so important. our bodies are always listening@@ekimpp

[@lanalane5856]

Wow. This is an amazing practice. I’ll take notes!

[@elize3137]

This reminds me of that tiktok sound that goes "the universe doesn't want you to try harder, it wants you to breathe, let go and be open to things being easier..." I watch it every day as a reminder because I love being in my feminine energy but I constantly rush through my days because I feel like I'm running out of time. Which is not true, I just need to let go of that feeling. 🧘‍♀I love your advices and reminders!💗💗💗

[@elliejoslin2735]

I am turning 67 in a week and am excited to implement these sweet micro habits. They are quite brilliant yet simply lovely ideas to give myself permission to take care of me! I believe that I CAN learn to do new positive things, no matter how old I am! Thank you for presenting this valuable content in such a delightful way!

[@andreadybvik]

Having small moments of dancing or self-pleasure with intention really activates my feminine energy!

[@nattyjay5257]

yes!

[@lttlod1]

I needed this today! I've been feeling stuck in my masculine energy. My job is go go go and it's hard to drop into my feminine on my off hours. The 95% micro habit spoke to me as well as your example! I'm a watercolor artist in the midst of turning my art into digital works for print on demand sites. I'm feeling pressure that I've placed on myself to get it right and find myself getting taken out of the feminine energy I love being in when I paint. I just need to give myself that 5% and not overthink it : )

[@lw7735]

Reading, even nonfiction, IS productive. It increases empathy and improves your vocabulary. I love to read as well and had to find reasons it was ok to splurge on nonfiction. 🎉

[@drc4168]

Exactly 💯😊

[@sarahruns262]

I don’t mean to be dramatic but the habit of letting them get to the door first is life changing. When I put it into practice (after your video), it was really nice to remember that I don’t have to do everything myself, I can let myself receive. Your videos are so helpful. Thanks Jillz!!

[@rootedreinvention]

It's helped me to think about how much less boring it is for those staff to show a customer an item and walk through the store and feel helpful rather than stand there being bored -- that helped me feel less of a "burden" and more like i'm giving them a change of pace and they get to feel helpful whihc we know makes us feel good when we feel we've helped.

[@chloeseu-dezafra701]

Thank you for saying that everything in your life doesn’t need to be be productive because I struggle with that. I feel this pressure that I always need to be doing something productive and when I stay still I start to feel guilty about it.

[@sarahk802]

I appreciate your talk on this topic. This year I started studying yin-yang energy and balancing chi. I started organizing spaces in my life according to feng shui principles (my home office first, my side of the bed, closet, and bathroom, then my office at work and now I’m working on the front porch and living room). I can’t tell you how this has transformed my life. I feel it is very “feminine” or yin to attune to the more subtle energies all around us as well as quiet rhythms of the seasons and the moon. This is now a wonderful lifestyle that has brought me to a center of being alive never experienced before, and I feel 100% content. I wish you well!

[@natashasales]

I clicked on the video expecting to hear a lot of repeated things that every youtuber claims that "changed their lives". But the first one already blew my mind. I resonate so much with that, I feel so much more feminine when I have my ponytail swinging side to side, or when I wear a simple accessory that completes my outfit. I guess we thrive on those little things, I feel so blessed and filled with joy for finding your channel and having those thoughts validated

[@lailak]

My planner is my second brain and i love it!! it's eased so much anxiety in my day to day. Recipes i love, goals for the year, financial planning, budgets/bills breakdown, braindump, projects like reads to be read, etc. Its such a great tip!

[@heidishropshire2416]

So happy to finally hear positive outlook on being a woman!

[@anazevallos1097]

I love this video. I have one micro habit that I found so amazing. It’s when I take a shower play in spotify affirmations about myself, abundance and happiness. It’s a kind of ritual for me haha

[@MckenziMacDowall]

Oh I love #6! I started my dating life in Virginia where chivalry is definitely alive and well. Now I live in California and have inspired the same habits in the men I date simply by creating the space for them to step in and… open the door, carry the bags, or walk on the car side of the street. Consider it a gift your giving them to feel like a man, they’ll do it as soon as they know it’s what you want :)

[@Kelle-Michelle]

Yes....I soooo agree with this. My current partner is all about opening my door and I have learned to slow down and wait. Now it's kind of a habit. I love it now. ❤ I am in the habit of allowing...

[@bandteesnblazers]

The micro-dress up hit home. I have the time, but sometimes I don’t have the energy to get fully glam. I used to. I wouldn’t leave the house unless I was done-up. Now, I am prioritizing getting dressed and *at least* putting mascara and eyebrows on. It really does wonders just changing clothes and a little makeup (if it’s your thing) and I’m glad you addressed it ❤

[@mariemagmandeln]

The "stop racing to the door" idea is interesting! I always race to the door to be polite, but i just feel in my body when I think about it, how much more grounded and peaceful i feel not doing it. Tiny but huge.

[@MelissaALacy]

Great tips! I keep hoping there's somebody out there who's sharing these tips with men as well. It can be draining to be constantly stuck in a go go go mentality regardless of your gender.

[@jessicanelson7081]

It’s absolutely crazy how simple and obvious all this is but how enlightening it is!!!! I’ve been in my masculine energy unknowingly for so long I’ve forgotten how to be feminine so thank you for speaking the ”obvious”.

[@theotahiti]

Thank you so much for this video! I'm a bit stuck in a masculine energy and going through a burn out at the moment... I really want to take care of myself more and reconcile with my feminine energy. I can really feel that I miss it! So thank you for these tips and for all your videos :)

[@UnfazedPhoenix]

I feel like I was meant to find this specific video. It's been a habit of mine for a long time to refuse help, this need to prove I can do everything on my own. The way you phrased it- let things be easy. Slow down. Not everything needs to be productive. Take time for small moments of fun. I just needed to hear this so badly. I know I'm just a stranger on the internet, but you genuinely helped me so much in 20 minutes. Thank you. ❤

[@dominiquebuchanan828]

ladies 10/10 recommend doing your runway walk on the treadmill! listening to music and pretending in a model gets me through my workout every time 🥰

[@dafnecf8882]

I put on my calendar "me time" and it works ❤️

[@AbbieLewisCorrea]

Yesss. Things don’t always have to be 100%. I always tell myself, and even my children, “not everything is a 10”! Not everything on your list is the most important thing. Not everything on your list has to be done to an exact science. Save yourself, the stress for the important things if you must.

[@caricreate2208]

OMg the walking thing is REAL! Recently I tried to walk more flowey, like a cat almost, more elegant and such. People kept LOOKING AT ME omg like in a good way! I could sense what energy I radiated and the attention came right back to me, it was insane. Can recommend.

[@rainbowsnsunshineverywhereigo]

Thanks for starting with tip 1, I adore it and will be following the advice! I’m finding it so odd that I for some reason have had this weird thought process of ‘the women who walk with swayed hips are naturally like that, it would be weird for me to try to change how I walk after 20 years’ and then I think after seeing this tip, well why not me? Why can’t it be me too?! I’m realizing these women probably also leaned into their feminine and started walking in a more feminine manner so I can too. I don’t know why I’ve been so critical of myself and thinking I can’t change the way I walk.

[@NYCBrat]

My 3 minute Out-the-Door Routine: breath spray, brow fill, quick nose contour or a swipe of bronzer, lip gloss, spritz of perfume, check that I’m wearing earrings, a ring & a bracelet or watch, finger-fluff my hair, big sunnies and I’m Out-the-Door. I do this even if I’m in joggers and only running a quick errand. If I look & feel presentable then my mood is cheery & I’m fine with running into ppl. 3 mins is all this takes. Try it everyday for a week & you’ll agree, I promise. 👛 Much luv from NYC xx

[@talesfromtheroad9530]

Another thought--I would LOVE to walk more like this, but I don't want to attract unwanted male attention. I work as a nurse and def walk with that stiff bullet quickness all over the place, and the other day when I saw a fellow nurse dance for a patient, moving her hips, a male aide shouted, 'Yeah mama!' and his ogling just made me feel unsafe. I don't think I could saunter like this in my neighborhood either....but maybe in the woods alone. I know my feminine energy is stuck but a lot of it is from fear of unsafe guys. I wonder if there is a way to let my feminine energy flow in public, while also feeling protected.

[@CraftsmensTerrain]

Perhaps express it only in places you've considered safe. I work in a male-dominant industry, so striding like one feels safer. If a full sashay feels too risky, maybe a smoother walk (the one taught in deportment videos)?

[@talesfromtheroad9530]

@CraftsmensTerrain Thanks for the advice! I also wear a long winter coat so sashayed *inside* my coat today down that street and that felt great ☺️ I'm glad I'm not alone in this!

[@bizzlesdaughter8442]

10:54 was when I saw the dog on the bed the first time now I can’t unsee 😂❤

[@mamooshka9503]

Thanks for your thoughts, I think about this sometimes, I always wanna do productive things and that the things I do should be elevating my time and life.. I have kind of a hard time to not do anything thats just "for fun" it feels like a waste of time, but maybe it could be fun if I let myself relax a little and try to be happy about it ❤

[@mansoor3159]

I love love lovee your consistency with making videos!!!Keep going we love you Jillz🥺💗✨

[@JillzGuerin]

Ahh thank you!! So thankful you are here every new video 😘😘

[@GirlMeetsSunshine]

I realized I stopped allowing my hips to move since I got teased for it as a teen, I just WALKED that way, it came naturally. I don't know if it's from trying to be less "sexy" (never tried to be with my walk...), but I developed pretty tense muscles in my lower back... I will definitely work on letting myself go and flow again!

[@brooke96591]

I try to be modest. When I was a child, I read an article about how women subconsciously swing their hips to attract a mate. I thought, “That’s stupid! I’m not going to do that!” and for a while consciously kept my hips still while walking. This became natural and for probably a decade now, I’ve had a notably “stiff” walk for a lady. Me trying to be modest and not get attention based on my body led to me being a little masculinized! Ugh, I may try to fix it bit-by-bit now. All that goes to say, I feel you 😆

[@caricreate2208]

Omg I just realised another thing from my childhood this is insane! I used to be very tombish because my mom did never give me any example of how to be feminine too! She never felt feminine herself, was very rough, didn’t shave, rarely put on makeup or dressed up, never let anyone help herself, wasn’t soft…all of that influenced me! I slowly discovered my feminine energy in my late teen years and now I feel so much better and secure in my feminine side ❤ I know how to carry myself, like cute girly outfits and know how to flirt well. Thank you

[@Miyankochan]

Hey Jillz! Love your videos! Learning so much from you.❤ Can you give some tips for us ladies who work 9+ hours daily? I mean, I would LOVE to live the soft life but can't afford it. I don't want my feminine energy to fade but I feel like my life has always been a rat race.. How to maintain/preserve my feminine energy if all my life is about is work, housework, responsibilities? And I don't even have a child! 😭 Wouldn't have mental/emotional capacity for that.. how to rest and be more passive if there's so much to do? Thanks 😊

[@debgilbert3206]

I love the idea of scheduling me time and also using a second brain. Thanks, Jillz!

[@ppk5337]

Last few weeks I walked and move my hips more than usual and it my me feel super confident and happy, can’t believe it’s the number 1 of your tips 🎉❤

[@bunnieontheboard4144]

The door thing 💕. When theres a man present, Ive started walking straight into the elevator, without even looking at the buttons, and 100% of the time they ask what floor and press it for me. Such a small thing that makes me feel so dainty and feminine 💜

[@lenaolichwer8534]

Getting pleasant things into your calendar, treating yourselves within reason and reading fiction books for fun absolutely works! I can't try out the one with " subtly waking" because of disability, much like i can't wear heels but that's ok 😁

[@sarahhenderson4986]

I just found your channel, and I really appreciate what you shared. Your soft energy comes through the video and encourages me. I've been rushing through life because I have a lot on my plate (5 kids under 7, the last 2 are 4 month old twins) and sometimes slowing down feels like it will mean I fail to keep up with the needs. But I absolutely get pulled out of softness and into harsh energy and I hate it. I need to find a way to breathe and work through it. Thank you for this content. I hope to learn and grow much in this area this year.

[@erinbond5106]

Reminder that fiction can be educational and informative too! Reading fiction has been shown to increase empathy and improve your ability to comprehend other people's motivations

[@stephanierosal09]

Can you please do a tutorial on how you do your hair? It’s so beautiful ✨❤️

[@mimosaaa_]

thanks for the tips jillz. your outfit looks so elegant 💌 you're such a charming personality. absolutely love you 🧁

[@JillzGuerin]

Aw thank you so much! 💕

[@taniyamondal6146]

Your doggo in the back sleepin soo peacefully 🥺🤌

[@VickyLashenko]

Hey Jillz! I look forward to your videos every Sunday! It’s my favorite part of the day! Thank you so much! I’ve learned to romanticize my life from you and it’s making my life so fun and amazing! Even as a very busy mother of 5, I’m taking the time for myself and truly enjoying this beautiful life! Thank you so much for always inspiring us to be our best self 🥰❤️😘

[@JillzGuerin]

Awww I’m so glad you’re here!!!! ❤️❤️❤️

[@trex7370]

I think just having some plants around is the micro habit that makes me feel alive. It does not have to be a whole tree or a a high maintenance plant but a small succulent works for mw

[@debybel]

I love reading! It is when my brain exists for something else and I forget the life problems.

[@KingPLUR]

As a nonbinary female born human im so glad i stumbled across your channel. Sometimes i repress my Feminine energy bc it makes me uncomfortable, but theres positives to everything & theres definitely positives in the devine Feminine ❤ your point about masculinine energy driving you to do so much and never take time for the little things is so true + the theory of walking with your hips I've implemented with our even realizing it and noticed im totally more confident from it❤ thank you so much for helping me feel more comfortable in my body❤

[@TeutobergForestryService]

Keep all that to yourself

[@KingPLUR]

@@TeutobergForestryService nah , I don't feel like it

[@the.maggie.rivera]

It's almost as though KZbin is trying to tell me something. This video popped up on my feed, and I don't look up this sort of stuff, but oddly enough I have been recently feeling tired of always being in my masculine energy. For reasons that I don't want to get into, I feel the constant need to be in my masculine energy. I think I needed to hear this. Thank you for existing!!!!

[@AH_mich]

The hip movement tip reminds me of the epic scene in Ms Congeniality. Where Victor is teaching her to “glide”

[@bluepineapple192]

One more tip from me to increase feminine energy: spend time with women, especially women who have that type of energy in them. You don't even have to hang out with every one of them, just start observing them when you meet them, maybe smile and greet if you personally know them, sometimes that alone helps. It makes such a difference for me instantly

[@rupachemudupathi9569]

I agree with micro dressup I figured out this when I started working , cz not every one is into long make up or skin care routine this boost my better feeling

[@bigonhealing]

This was such a great reminder to book some time for myself! Why would I expect others to do the same for me if I don't proiritize myself??? Thank you for the reminder, Me Day is sitting pretty in my calendar and I've made lunch reservations for the day!

[@quocanhpham8033]

I am a man, and I don't even know channel like this exist for women. I don't mean any bad but keep up the good work. You are the channel that will be balanced out the "Alpha female" channel one on KZbin.

[@jennifercastro6588]

I love this video and she even gave homework to train yourself like “put on favorite music and practice hip swaying”

[@anicarudman8427]

Really enjoyed this video. I've been alone for very long hence independent in everything I do. I am in a relationship now with a very masculine gentleman and find myself still trying to be independent preventing him to be who he is. From today on, I will work hard on moving back into my femininity. Thank you

[@joerubi6249]

Jill, this video really resonated with me because I have been wearing women's clothing for years and I am now in the process of transitioning. My favorite color dresses are black and red and you wear red very lovely. Your dog looks very cute. It is very important to have feminine energy in order to exude confidence and sexiness. Love this list and I will use this as my personal feminine and fashion bible. 🥰♥💄👠

[@indigoluna1080]

Interesting take, watching this video makes me realize what is feminine is different with different cultures, like action energy is considered very feminine in the latina culture and a pillar almost every matriach possesses

[@DaLeeza]

Tip for walking: it’s easier to swing your hips when walking in dancers pose i.e. flat/straight back, shoulders back and relaxed with pelvis turned inward. You know it’s right when your back is flat against the wall. You’ll also find that your feet are now angled better for walking on your whole foot 🙌🏼

[@ksushacrush]

the first thing I imagined was me moving my hips in my winter jacket, I would look like a penguin

[@Misguided_hope]

I’m trying to be in my feminine energy, but I feel like I can never be in mine because everyone around me kicks me in my masculine… I’m starting to hate it because although i LOVE being a tomboy… for once just want to feel like the girl I am.

[@dhanniamarasuriya1118]

The dog was so supportive ❤

[@jacquelinecad.01]

I liked this video so much I didn't skip the ads, her advice is helpful to us women.

[@Miranda_Maheri]

reading for pleasure!! this is a big one for me, I was the same way about only reading non-fiction or all my hobbies revolving around how I make money.

[@zahroabdusamadova1297]

Thank you so much! It is hard to find valueable videos but this is truely awesome❤️

[@alyssaross9454]

Hip swaying is typically from weakness in the thighs and pelvic girdle, and a lack of instability. A great way to cause pain and joint problems over time...

[@nitapandora773]

I totally agree with you! ❤ whenever i get ready, i always feel happier & feel more my feminine energy 😊

[@renatagrisante4944]

Slow down. I’ve been practicing this for a few months now. It takes a little afford because it’s different from what I have been doing for my whole life, I tell you that I do look/feel much more feminine. Loving it 😊❤

[@lcarthens2897]

Great tips! BTW, your background looks so cozy, I just wanna snuggle up with the doggie, relax and have a cup of cocoa😄

[@paigehowey2549]

Thanks! I needed this right now, super thankful that you took the time to make this video❤❤❤

[@JillzGuerin]

Thank you so much! 💕

[@YaraOsama-yz1zh]

Taking care of my flowers makes me very happy and full of energy also skin care shift my mood

[@kaytlinrainemusic]

Hi Jillz, your videos are incredible and I feel like I atleast APPEAR to move through the world with feminine energy but I'm realizing that I'm so scatterbrained and overwhelmed that I tend to overlook so many of these micro habits. Thank you SO much for these, especially as a new Mama I needed to hear a lot of this and hopefully I can impart this wisdom on my daughter one day when I've mastered these things and put them into practice routinely. Thank you ❤️🙏

[@shawnperez6880]

I feel that 3,4, 9, and 10 are good for both masculine and feminine energies

[@Tigress33]

Just be yourself and do what makes you happy. Life is about giving and receiving

[@firdosvohra4315]

I was just thinking of scheduling into my work calendar the fitness class I want to go to in the middle of the day

[@katrinabray7274]

Wow, this was very helpful. Realized I actually have a lot of natural femanine habits, but I labeled them as bad or irresponsible.

[@priyankabidari8366]

So very much needed this. I have more of masculine energy since I am used to doing everything by myself. I learned something useful from this. Love from India ❤

[@jensenskinner5371]

Jillz I love your videos, they have helped me so much! And your hair looks so amazing in every video, PLEASE GIVE US A HAIR TUTORIAL 🙏🏻🙏🏻🙏🏻

[@irinashvets9934]

swinging hips while listening to Korn can be quite a challenge :D

[@anusha20011989]

You are really superb Geurin 👏🏻I wish to see all your talks together in the form of book and reach to every woman out there in the world😊

[@Daniellextina87]

Not everything has to be productive to be valuable. I’ve struggled SO HARD with this. ESPECIALLY once I became a mom…I would want to sit and do nothing but then I’m lowkey stressing about the pile of laundry that’s not done or the kitchen needs cleaned etc…Not as bad as I used to be though

[@kandyramirez]

As a mom, I was feeling like I was missing all these things. I came to the realization subconsciously that I needed to do this things, and I even started to do some. Now I know I do need to make some changes. I put my anxiety in God's hands and He gave me this video, in between other blessings.

[@lydiakristi]

Had a baby 7 months ago, I don’t feel very in my feminine energy or very sexy this is a refreshing video thank you!

[@rosiewhite2051]

Reading fiction is productive! Reading any written language improves your literacy level, cognitive ability, and your ability to articulate yourself. There are tons of other benefits as well! But yes reading anything is very productive 😊

[@WearItMilano]

Finally a video that is helpful in this topic! I’m soooo happy i clicked on it and ended up here. Thank you so much, I got stuck in my masculine energy and I feel these tips so easy to do in order to change ❤ thank you thank you thank you!

[@АнастасияКаргапольцева-ъ4щ]

thank you so much for your videos, this is such a pleasure for me to listen you! by the way your dog is adorable

[@albacedano]

Absolutely loved the video, perfect to start a new year with new habits; hadn’t noticed I have lots of habits I should change til now, thank you so much for this!

[@debbythivener]

I agree with the walk. I've always been athletic..it is kind of hard lol

[@PrimalArtemis]

Oooooooh #9! I grew up in a household where you just didn’t treat yourself. Other women than us did our nails, other women than us did our makeup. It’s been a mental shift to go… wait yes I’m worth getting a facial, even regularly!!

[@rgrateful]

I need to micro dress up! I notice when I do this, I get asked if zi want help, or they ask me where Im from or conversations come😅

[@ipshitab3671]

I think it's the best video I ever watch in u tube over any other self care and awareness ones, it's something that I need to accept in my life 💓

[@JiJihane-pv5jp]

I just want to say : Red suits you, you look stunning 😁💕

[@alimac3330]

Love doing a minimal micro dress up as you call it lol I do this all the time it definitely makes me feel better and ready for the day 😊

[@ladyfaye]

So grateful for these reminders🩷 can’t wait to start moving and flowing more!

[@artemis2291]

Personal experience,Slow walking ,holding flowers, asking for help will do wonders.