I’d be interested in a bit more on the fuelling point. I tend to just go for 60g per hour and crack on but there must be way more to it. Also I’ve heard people say you need to train your gut for even more absorption, but there must be some balance there if a lot of your training is lower intensity and therefore requires a lower level of fuelling. Do you purposely over fuel some of those sessions?
@LeadoutPerformance7 ай бұрын
We will be doing a further in depth video on fuelling soon. It's very individual. Absolutely need to train the gut to consume those higher quantities. I personally don't over fuel those easier sessions. I just consume to correct amount on the harder sessions usually for me its higher then 60g. depending on the length and intensity.
@DeanMcQue7 ай бұрын
A great insight into what must be obvious to you guys but overlooked by cyclists like myself, inspiring to want to do it properly.
@LeadoutPerformance7 ай бұрын
Cheers dean, all the basics. Not a marginal gain in sight 👁️
@fr66527 ай бұрын
Top video, would love to hear more about Strength training - Duration, Volume best exercises? I also find supplements and recovery very interesting if you could elaborate on your top tips. Keep up the good work
@LeadoutPerformance7 ай бұрын
Thank you 🙏 We are planning to do a video on these in further detail. Keep an eye out. 🤛🏽