10 TIPS TO MANAGE ANXIETY || Mental Health Awareness Week 2018

In support of Mental Health Awareness Week 2018 we wanted to make a video discussing the tools that we use to help us live life with Em's anxiety disorder. I hope you find them useful! Do share any of your top tips with us below.
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Telling Em's Story: • Living with Anxiety & ...
Ben's side of that story: • Loving Someone With An...
Managing a Stressful Day: • WIFE HAS A ROUGH TIME ...
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Ben - @bengwyn
Em - @3mwilliams
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Ben - @bengwilliams
Em - @mrsemwilliams

[@clarebeorhte]

Great tip about having a shower - I always use/recommended it for homesickness too.

[@stephenlawrence8991]

Love this video I think this will help family who have someone anxiety thanks send love

[@Jenny-tn1og]

Thank you. Can confirm through using lots of these strategies they are really helpful :)