10 TRAINING EXERCISES FOR KIDS - BALANCE & STRENGTH

Here are the 10 best exercises to improve kids' balance and stability and increase their muscular strength!!
The body's balance and stability are important skills that we must improve, as they control most of our movements. Having better balance and stability helps us avoid injuries and falls, as they keep our body stable when we move. Muscular strength complements these two skills, making the body capable of sustaining these movements. This quick routine will also help the little ones eliminate body fat if necessary, to keep them healthier. Encourage your kids to exercise regularly, as this can help them avoid several diseases that can hinder their development and growth!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 High Knee Chops Right
00:23 Rest
00:42 High Knee Chops Left
01:05 Rest
01:24 High Step March
01:47 Rest
02:05 High Knee Jacks
02:29 Rest
02:47 Lateral Arm Circles
03:10 Rest
03:28 Lunges
04:08 Rest
04:26 Side Leg Raise Left
05:00 Rest
05:19 Side Leg Raise Right
05:52 Rest
06:11 Side Lunge Windmill
06:35 Rest
06:53 Ski Jacks
07:17 Rest
07:35 Squat And Kick
08:06 Rest
08:24 Standing Crunch