10 Ways to Improve Vision Naturally Without Glasses

[@BRIGHTSIDEOFFICIAL]

Hey guys! If you had to choose, would you wear glasses or contact lenses? Why?

[@j2323j]

Glasses because I don't like putting things in my eye

[@NolrizTheGamer]

I don't want to put my eyes a glasses because they call me "Nerd" me in 2023: sorry for this cringe comment lol, idk what i was saying

[@j2323j]

@@NolrizTheGamer You gotta get the cool ones Not the Free ones

[@realisticguy569]

Glasses. They can be sometimes very cool and you look smart and sexy if you know how to wear glasses properly.

[@markmojica7920]

glasses

[@林妹妹-o3i]

I miss the days I have full vision

[@TaeTae-df3wy]

林妹妹 right 😭

[@v3r010]

Same here :( I can barely see anyone when I have worse vision but when I didn’t see anything blurry I was such a happy kid 😪🤧

[@gerk4361]

Me too😫😩😭😢

[@suryajr9898]

do lasik guys

[@crystalsworldofvlog6246]

UGH!!! Me too😞

[@BRIGHTSIDEOFFICIAL]

TIMESTAMPS: Keep your eyes clean 0:34 Use the warm hand technique 1:12 Try the “Round the Clock” exercise 1:38 Draw geometric figures with your gaze 2:44 Practice analytic vision 4:33 Blink extensively 5:20 Eat foods that are good for your eyes 5:38 Make a carrot and Indian gooseberry juice remedy 7:30 Try almond, fennel, and crystal sugar powder 8:02 Practice focusing 8:47

[@GauravDhirYT]

BRIGHT SIDE z

[@11RIHAM]

@@billyhsu2518 excercises don't help on eliminating your myopia or your hyperopia, only glasses and lasik can. This video is misleading people.

[@11RIHAM]

@@billyhsu2518 Only your doctor will help you

[@aqauriusart7911]

Why happens if we look at the light for a few minutes after doing the second relaxation

[@sunnysunflower383]

The thing is..I DESPISE CARROTS. Like, I'm healthy, I eat fruits and vegetables, just NOT carrots. That's probably why I'm 5.0 lol

[@InvestingHustler]

Staring at a screen as I try to improve my eyes 😅

[@ChrisNvrMissTv]

Ikr

[@AnimalCutenessOverlaod]

Ahahahaha you are so right

[@jeffnorth5844]

Why are you everywhere?!

[@anugget3932]

Lol same

[@Techn0forlife]

XDDDDD

[@meowiedabrownie141]

How many of u watch this so that u don’t have to wear glasses???

[@athenarose4225]

Me

[@krystalhelpmeez666]

Zhi En me

[@jahzzyplayspalencia4092]

Meh

[@ysabelle8873]

mee :(

[@prateetitalwar355]

Me

[@dewy0-0]

Who is missing those days in which we have perfect vision.

[@Hxntrexzd_]

Me

[@Divine_Aesthetics_27]

Me 😭

[@Hxntrexzd_]

Update I got glasses

[@XIN_920]

😭😭😐

[@DARKiiiiiii07]

Me 😭😭

[@TheLifeFormulaa]

Stop staring at the screen for extended periods. Take breaks away from the screen

[@chiwawahaj6548]

You stole my comment lol

[@encgacha8534]

I am sorry, that is not possible 😂

[@mariateresa-rj9hc]

I lost my eye sight because of the sun in phone you dont lose you eye sight that much

[@sato-ru219]

You should also lower the brightness of the screen

[@soy-jadey]

@@sato-ru219 That just worse the problem try to put filter blue light

[@plezihaitien7035]

I’ve been doing eyes exercises for 2 weeks and I feel like I wasted my $300 on my glasses. Eyes exercises is very helpful 💯💯💯

[@pavannandaluru3687]

Ur eye power

[@gamingotaku1703]

I feel like wearing lenses kinda keep your eyes the way they are, but with long term usage your vision is definitely gonna decline

[@byteback]

So it actually works?

[@justyouraverageolrandomgir8171]

Really? That’s good to hear so these set of eye exercises work? This is very helpful to hear as I am looking to improve my vision

[@kioraunny1351]

Did you following the steps in this video? Or is there any other way you did? Can you reply me plssss my eyes is so bad and Im scared it can be more worse. Can you share some of your tips plsss

[@h.m708]

my eyesight gets worse every year and the optometrist looks so disappointed every time😂

[@btstrash9515]

how much power you have right now?

[@h.m708]

BTS Trash I think -3.50. and omggg hi ARMYY i’m also BTS trash haha

[@ChrisNvrMissTv]

That is literally my life

[@btstrash9515]

ouh hahaha hi army!

[@kray-kray0]

Thats sad :(

[@kristalkatgaming6726]

After I tried these methods, I felt like my vision got better. Thanks to Bright Side for showing me such useful tips!

[@marjaan2657]

How do you know it got better?

[@Nomistonvr]

Yes same but how do I know it will stay better

[@andresgallegos1830]

Are u sure u got better vision or are u just saying that

[@revathinagarajann763]

@AJ 😂😂

[@user-sw3pm4jf7z]

@@marjaan2657 When you look at things further away you might see them normally again

[@Symud]

I miss when my vision was the best thing on me...

[@THEKING-tz1gf]

Me too

[@sunshine-xu9yw]

Yep😥

[@user-qy4ym3hi8s]

I also do eyes exercise and it's working 1. Like = 1 good to bright side

[@fearzstealth]

Is it true or just a joke?

[@owow410]

It's true but for excersises don't look at bright things for 3 - 4 minutes

[@anujdubey4667]

Kya such me ye kaam krta h

[@Nirmalasingh1978]

@@anujdubey4667 haan

[@kittiecutie711]

I've never seen such a helpful, informative video in my entire life. They even explain and tell the recepies!!

[@stn7172]

Lol if you believe this bs

[@sabihasabss8943]

I tried the clock wise exercise it works i had a double vision on subtitles and it worked wonders on me...now i can see clear

[@janjamesramos247]

for how long did u do it? i mean how many days

[@ruby6220]

Now i can see through wall...

[@MenetO7]

Ruby 😂😂😂 lol you are funny

[@ismailelmassaoudi4317]

How should i know what's in a car 😂

[@akmaldanial67]

@Ruby Same here

[@demonlucky6548]

Lool

[@emma-jc9qo]

HAHAHAHAHAHA YEHAHHH

[@benhechter2929]

I've been working on vision for years - this guide is excellent!

[@hundredpercentdonut4856]

Really how long will it take for 20/20 vision I'm -6

[@arielvagus1618]

Hi if you’re reading this. Please remember you’re strong and I hope you are having a blessed day! From a small American youtuber!

[@Tatev157]

Thx man

[@reversecard_0155]

Thanks Man

[@Reinfo69]

what kinda youtuber has no videos lol

[@Katyani5049]

Thankyou

[@bhumi5415]

Firstly my phone destroyed my eyes and now recommending me this vedio 🙄😂😂😂

[@lizaamane2922]

😂😂😂😂😭😭😭

[@THEKING-tz1gf]

Hahahahaha

[@manyadham7248]

Hahahahaha yes

[@greed00194]

Vedio...very nice

[@Siddheshshere1608]

Take care of your eyes reduce your screentime.

[@joystick396]

I’ve tried all these techniques for 3 months between eye exercises and better diet and my vision did improve! I had an eye appointment and the optomologist was impressed I went from 20/80 vision a year ago to 20/50 today

[@kittyluv8780]

Which exercise is more effective?

[@sabeehfarooqi]

Please tell @WeAreTheChange

[@joystick396]

M. S. F the best exercise you can do is go outside and see things far away with natural light. Your eyesight will improve off that

[@sabeehfarooqi]

@@joystick396 thanks buddy😇😇😇

[@sajidislam7570]

Should I do this exercises wearing glasses or without wearing them?please answer?Especially I am talking about the focusing exercise.the last one on the video

[@shamalshabeer2810]

Anyone tried the thumbnail or is it just me :( Edit:- I never got this much likes before Thnk u guys :)

[@clouds5075]

Me...

[@darkninjav2931]

Me

[@ChrisNvrMissTv]

Me.. if you didn't ur weird

[@AmacaOfficial]

I did. And I laughed when I realized I was doing it in front of my mom, she responded a thumbs up afterwards 😂😂

[@emergestrex5843]

M3

[@surendrab]

I have been doing similar or some same eye exercises for over 40 years. They are very useful. I have also tried almond,fennel seeds and sugar crystals thing for 40 years. So a big improvement in my eye vision. These eye and tips are wonderful

[@fourtyfoursky7911]

40 YEARS?!

[@harmonyhills4295]

but how long did it take for your eyes to actually start getting better

[@madhuribhandari8013]

U must be like old life real old

[@chetanmundwal998]

How many of you are watching this video using glasses😂😂

[@nowi-fi4105]

Me

[@xsmolpringles2257]

Me 😅😅😅

[@saysintimidatingly2959]

I have glasses, but idk why but whenever I look at a device with glasses, I can't really focus on the screen right. So no.

[@abbie4438]

No but their right next to me

[@abdullahhamadeh]

i do .. but i need to strengthen my vision before i go to the driving test center

[@sanjhsolanki2419]

I downloaded this..so that I can watch it every day.... Anyone else ❤️❤️❤️

[@baldgirl23]

sanjh solanki mee im blind as a bat

[@vredewold]

👍👍👍

[@vredewold]

Try to reverse the exercises

[@Luis-ic3bm]

Did it work

[@danilobaldoz1183]

Hi🙂

[@debajitsikdar7983]

Any one from india??? Hit like

[@Senia312]

Debajit Sikdar I I’m Not Indian but I embarrass my Indian friend trining to dance like them😂😂😂

[@piyushpratap5432]

yes i am from india

[@chetanmundwal998]

Yeah bro👋

[@RajKumar-kr9vt]

Me

[@paulina6148]

Debajit Sikdar no my frend is from packistan and she hates india

[@ShivanshChaudhary23750]

I did this exercise and now I awakened my byakugan!!!

[@apricot5468]

my eyeglasses just broke today and idk how to live anymore

[@arazaraa]

Did you get new ones now? It's been 7 months

[@fatemeh_amiri]

@@arazaraa seems like she didn't

[@kryssmith708]

I still remember the first time I experienced stars when I got my glasses

[@priyadargude4674]

I think, me too...😊

[@rifflequeen]

WOW-seeing better as i'm doing these exercises!!!

[@7rings940]

I’m actually scared of my vision getting better because I have gotten so used to not being able to not see that well that I would be so SCARED and shook if my vision got better 💀

[@arianna9855]

👁👄👁 honestly same but did u try if u did did u work

[@matercorneatua2445]

And? Did ur eyesight improve?

[@onionDream3666]

@@matercorneatua2445 mine about 5% improved

[@matercorneatua2445]

@@onionDream3666 nice man

[@diywithniky1049]

But ur eyes are inportant

[@dreamdriveai]

This is the most wholesome video i ever watched

[@WarriorsPhoto]

I am so glad, to find a video like this. My grandfather taught us this from a very young age. It has paid off wonders till this day. Thank you for passing this information on to the rest of us. Now, others can learn the wisdom of the elder generations. (:

[@tanushreeghosh4063]

I kept a clock on the wall in front of the study table where I spend a lot of time and it reminds me to do some exercise.

[@adgefreeman6091]

Brush, not only did this man just teach you how to exercise your eyes he taught you how to cook.

[@59Alaskan]

Yes, to look at things far away...like on a drive or walk. Or laying down on the lawn, looking at the clouds. For 40-60 mins when you do..as often as you can util your eyesight improves. Then just do it regularly like an exercise, for a few mins.. Happy day👀

[@sajidislam7570]

Should I look at far away wearing glasses or without the

[@furqanziajutt8014]

I am really suffering of this eyesight problem.. But I am really thankful @bright side for such helpful and easy tips. Lets try this :)

[@adifferentvibe2360]

Did it work?

[@furqanziajutt8014]

@@adifferentvibe2360 nope 🙁

[@onlytruth1223]

@@furqanziajutt8014 What is your screen time

[@raj5999]

Bright Side Thankyou.. You are really amazing More videos on body aches (back,shoulder, thigh. hips)

[@memyself9254]

I was skeptical about this but it is working and I just started yesterday and I see improvements in my eyesight If anyone is skeptical like I was, just give it a try and it won’t work overnight so you have to keep doing it

[@stn7172]

Who are you fooling

[@dodongbaliling8508]

Wow! My vision is more clearer than before!Thanks BRIGHT SIDE!

[@tilts268]

I've been using the warm hand technique without even knowing that was a thing... But I never actually rubbed my hands that much

[@captalpha496]

Everybody this worked I was looking at clock it was blurry but after the clock thing it was less blurry also do this without your glasses

[@crystalsworldofvlog6246]

How many minutes do you need to do the eye exercise everyday??? And also what to avoid?? Please answer pleaseeeeeee

[@mmt1575]

How long did you do it? And did you do it everyday?

[@jim1hurley]

Can you post a link to where I can find scientific studies that show that these techniques are proven effective?

[@Kennymacdougall]

Just search for Dr Bates method and get his book

[@memoriesofthesong3165]

Everytime I change my glasses frame im always complaining... I miss the days that im not wearing glasses

[@chitkogyi4809]

same i look so bad with my glasses

[@shuklaadhikary477]

So many positive comments 😊😊 gonna try it from today

[@deepikadeepu4137]

did u tried?

[@amaan4571]

I rubbed my palms and kept them on my eyes.... Now my family thinks that I still watch rhymes...

[@smeerashetty1690]

😂😂

[@sanjidarebayat4971]

Lol

[@sasikalac5614]

In India it's a yoga for eye

[@greed00194]

Do we have to laugh?

[@ysabelle8873]

i’m going to do this everyday and i will update you! day 1) n/a day 2) it was much easier! day 3) i realized that i didn’t have to squint when i was on my phone. day 4) both my eyes improved. but i’m confused on the around the clock and analytic vision exercises. day 5) my eyes were not hurting as much. i could see better on both eyes. the exercises were much easier! day 6) a couple days ago when i looked at the TV with my right eye it was blurry. now at the same distance it’s basically perfect! i could see clearer when i was doing the focusing exercise! day 7) no significant changes day 8) yes my right and left eye improved! day 9) nothing really but i really do this it’s helping day 10) it was much easier doing the exercises day 11) my eyes weren’t as strained and when i was doing the focusing segment i noticed i could do it easier day 12) n/a day 13) both eyes felt great! day 14) idk my eyes don’t even feel strained anymore!! day 15) right eye improved a lot! day 16) n/a day 17) n/a day 18) so today my right eye improved so much i looked at the chair i usually look at and it just looked grainy like what you see at nighttime and it wasn’t unfocused really it was just grainy idk how to explain it lol day 19) my right eye improved because i went from a farther distance away from the TV and it was just slightly blurry!! day 20) n/a day 21) n/a day 22) n/a day 23) n/a day 24) n/a day 25) n/a day 26) n/a day 27) n/a day 28) n/a day 29) n/a day 30) n/a day 31) yes i saw myself in the mirror clearly day 32) n/a i’m gonna start again because maybe this actually works idek

[@InbarHirsh]

Ysabelle Santos what was your glasses number to begin with??

[@ysabelle8873]

Inbar Hirschhorn i don’t have glasses lol 😂

[@InbarHirsh]

Ysabelle Santos and how many times a day are you doing the exercises?

[@ysabelle8873]

Inbar Hirschhorn once a day. today i noticed more improvement with my right eye! and i also do the 20 20 20 method :)

[@InbarHirsh]

Ysabelle Santos whats that?

[@victoriarottelo516]

I found this very helpful just by doing the exercises i don't want to be wearing glasses. Now i know i should move my eyes around more. I can feel the differences in the muscle of the eyes when i close my eyes.😯❤

[@journiehurt7647]

Can you see now?

[@geraldkyle5819]

Thank you Sir. I will practice this every day.

[@pranjalsawant9645]

It works?

[@solarseren]

I did this to myself. Now I’m gonna fix it myself.

[@dontdo1546]

THE ROUND CLOCK WORKED. ITS CLEAR FOR MINUTES!!

[@mercy.o663]

Thank you so much my eyes were hurting rubbing my hands and putting them on my eyes and works

[@annaschumin7142]

I did the clock technique and it hurt my eyes.

[@ananyasharma635]

same

[@alxdava2004]

Becouse your eyes's muscles are very weak.

[@JesusChrist-tq9lj]

Didn't hurt for me

[@muryumaamir6234]

hi

[@prasanthiganti3254]

It gets better as your muscles become strong with exercise.

[@GinaGiszelle]

I TRIED ONE OF THESE, AND IT WORKED!

[@raidexe]

Which one did u try?

[@GinaGiszelle]

I Tried Number 7

[@raidexe]

@@GinaGiszelle thank you

[@GinaGiszelle]

No Problem!

[@hundredpercentdonut4856]

How long you do it?

[@nihalashraf1799]

Thank u so much bright side teams for sharing health science video

[@Daria.andreea0172]

Started doing these exercies today along with others, doing them 1, 2 or 3 times per day. I will edit this message in 1-2 month/s, wish me luck

[@user-qh6ur9ek9x]

Best of luck

[@unbeatablehm7896]

How it going? I wanna know if it is effective

[@unbeatablehm7896]

Pls tell :(

[@user-qh6ur9ek9x]

@Peyton

[@nobo1682]

If you want to look far, then look at far things, and if you want to look close, then look at close things. Perhaps a imbalance in how often you use the two types of vision, can cause nearsightedness or farsightedness, so a daily regiment of balancing the two can maintain your vision. So think of it like this, if you are looking close at your phone and computer daily and hardly look at anything a few feet away, isn't it a wonder that over time your neglect ed distant vision diminishes, and what do eye doctors use to determine vision, its details at a distance.

[@rainn2293]

When I’m at school I always wear glasses in case one of my teachers are writing on a whiteboard, cuz if I take off my glasses I can’t see what my teachers wrote. I wanna make my eyes not blurry I’m tired of wearing glasses :(

[@TheQuackNationShow]

This video helped me mum who was having problems so bad that she couldn’t see her phone 1 foot away from her

[@lucyanson9602]

Thanks Bright Side it works

[@josraban7985]

Hi Bright side. I have an additional exercise for you that helps to reduce myopia. Place a finger in front of your face and bring it closer to your nose, the last position you can still see sharp. Now strain your eyes to see your finger double. Then alternately focus on each finger you see separately activating focus in each eye separately. We all have one dominant eye and this way you train the other one to.

[@harmonyhills4295]

thank u

[@-aiixhwxrya-4673]

I was able to do this thanks

[@ApexTOM]

Who eyes are blur and come here 😂😂 but dont want to wear glasses or hiding from parents 😂😂😂

[@ishreetsinghbagga9787]

Me

[@cosmofromplanetweird3586]

I was blinking so much literal tears came out of my eyes😅

[@s4nti_4go._.12]

I did that and everybody was like what are u doing

[@ayanoaishi1932]

-That moment- -when it turns into a cooking lesson-

[@Applesauce525]

Aren't you from crush crush?

[@niyatitummala7933]

😂😂

[@gouranjoymutum6653]

It suits me. ..thanks brightside my personal doctor

[@kawaiistars116]

I was doing this with my glasses on and when I opened my eyes I thought that it worked and I could see

[@shyamsundersharma8636]

Don't do these exercises with glasses it might be harmful I did like you it made my eyes red don't do

[@mcpgamerz7914]

I do all fo this things and I think I got better vision so thank you bright sight thank you again

[@TheMyCoolvijay]

i wash my eyes with cold water (not too much) in every half or 1 hour and it helps me alot.....

[@karoko5872]

So like u put the cold water inside ur eyes??

[@64sins]

Glasses don't improve your sight. They just give you the enhancement of seeing things you couldn't see. Wearing glasses in some cases could even make you lose more sight, forcing you to stick with them.

[@pums999]

100% I agree with you

[@kittyluv8780]

So should I stop wearing glasses?

[@ravenaesthetic4859]

@@kittyluv8780 he is wrong.... Yes you should wear your glasses,it helps your eyesight see better obviously...just don't use technology a lot cause it would obviously make your eyesight worse

[@jahzzyplayspalencia4092]

I guess so... :/

[@ysabelle8873]

Kitty Luv i would suggest getting a grade lower than your actual grade so then you can train your eyes to become used to that one. that way it will also work harder and your eyes won’t be lazy.

[@morgan0743]

I used this for a week and it’s helping me a lot and I subbed

[@deeniyatinhindi4534]

What is the result now?

[@lethalexponent6]

I dont want glasses and i cant sit in the front of class because I'm 6'4

[@thinksmartstudios]

it's so me

[@milliethompson6827]

krusty Asperger's wow I’m 5’3 and everyone says I’m tall I’m not even that tall

[@AlatOnDemand]

Millie Thompson sammeee

[@itzcajuguiboy1236]

ify

[@RedGaming47]

Same

[@RooRito...]

Thank you so much for this video Now my eyes are improving after watching this video and thanks

[@laibaijaz9713]

Updates

[@Luckygirl-k5n]

I have full vision clear vision thank you universe

[@mercurym-7904]

Rubbing your eyes helps reset your retina. I'm in a family of 4 they all wear glasses but me because I've rubbed my eyes since I was a child.

[@Celestialyra]

Thanks for mentioning about Ayurveda ☺❤☺...Some accupressure points also help in improving eyesight...✨

[@shazi7973]

I needed this video

[@afsaratasnia2461]

İf this actually helps my vision dude you will be my favorite KZbinr

[@anirbandutta3664]

I am very glad to see that all over the world Ayurveda is spreading love from India

[@asemanaubrey5646]

Should I try these exercises with or without my glasses??

[@timothycao3851]

Without

[@Awkwkwks]

If your left eye is much more myopic than your right eye, bindage your right eye and practise focuse on certain objects. Doing this then suddenly closing the lights during nighttime will make your vision a bit wierd but dont worry, eyes can auto adjust

[@chetnasingh3842]

I don't know why people having problem with wearing specs...even my mom don't like me to wear specs but I have to use them becoz I m not suppose to see properly without my specs I m just watching this video for her

[@karandogra3651]

Brother, sometimes it's because of dream. My mom wants me to join IAF as a flighter pilot! but I can't because I wear specs.

[@neko_stardust4127]

Best brightside video!

[@tommyalexxxander]

I always had great sight and didn't knew that after 40 years it gradually gets worse, so when it started happening to me I panicked and got really depressed. Thanks for these tips, I will definitely try them out.

[@itsroujailmiham9945]

I forgot that how was the feelings when i was able to see without glasses😔😔😔

[@utkarsh9871]

I also

[@fantastickstudios8128]

PERFECT TIMING I JUST BROKE MY GLASSES

[@thamaraekanayake5793]

Who's here wanting to become a pilot but wear glasses?😂

[@sakyan4850]

Me😭😭😭

[@hamzaimran4633]

Thamara Ekanayake me 🙃

[@violet9534]

Dude...I feel sad for giving up my first dream...😭😭😭

[@thamaraekanayake5793]

@@violet9534 Don't give up pal!I mean I haven't even started but there should be a way rgt???

[@violet9534]

@@thamaraekanayake5793 yea..But wt is that way..!? Anyway I changed my mind long before soo I am just fine ... I am going to focus on medicine.

[@JeevanSamagar]

🔥🔥🔥 These fires came while listening 🎧.

[@anandkrishnan9677]

Thank you so much sir... this one is very useful for me... thanks again

[@eljaysavage]

This is some good quality DIY

[@CosmicCrimson]

4:12 EXCUSE ME WHAT DID YOU SAY?!

[@ErenYeager-fz6gi]

Parellalpipede

[@ilikeapples1824]

@@ErenYeager-fz6gi oh god that sounds terrifying

[@Applesauce525]

@@ilikeapples1824 ikr

[@amol_smita3102]

Really terrible

[@Ray-ig2ft]

@Bhavay Saini That was taught to us on 5th grade..

[@joymemer4463]

While me doing these eye rolling exercises 👀.. My sis is giving me weird looks 😂

[@princechoudhary3599]

Awesome.. thanks you bright side:))

[@joyyi8251]

Instead of rubbing your hands and putting them to your eyes, you could get a towel and wet it with warm water. You then put the towel to your eyes. Keeping it there for a few minutes will help your eye sight.

[@jakjakchannel4646]

Wow thanks for the video 👍👍🤙

[@sehqqq-inactive]

I will give u some thing I do too: 1.When is darker in your room (night/late) activate your "blue filter" (im using it rn) 2. Don't touch your eyes if u didn't washed your hands (right) before 3. Stand 2 open hands 🖐🖐distance by your phone screen (I recommend 4 for laptop/pc👐👐) 4.Lower your screen light power I hope this helps 🙏😃👁👁

[@sehqqq-inactive]

@@2.Valeri anyways I probably have to get glasses now for screens cuz my eyes are red

[@agnithesuryavanshi522]

*1:21** This one is ayurveda technique from India.* *Meanwhile shows triphla water in start which is also ayurvedic remedy and further many exercises are from vedas too.*

[@vanipriya8624]

Tq so much from India ❤ first day it self I can see the difference .

[@atofaoagali]

thanks bright side, very helpful tips.

[@Dwayne_19K]

I did all these exercises now I can see through the girls locker room walls

[@regener-8]

Please me to your teachings

[@crystallxxzed]

@@regener-8 i-

[@hwgamez6390]

Emm. youre a pervert

[@shafay3262]

What a Chad

[@shafay3262]

@@hwgamez6390 it’s called being a real man not a pervert

[@adreesplayz3244]

I did this for 2 years straight. AND IT WORKED! I must be honest when i say it did take some time but ITS AMAZING. I LOVE YOU BRIGHT SIDE.

[@moonlicious7369]

What did u go from? I’m -4 in both eyes and I don’t wanna risk my eyes with LASIK

[@adreesplayz3244]

I was only joking guys. I didn’t even try it

[@zs4415]

@@adreesplayz3244 liar

[@woldine1723]

I’m 4th!! Wait does it even matter??

[@joshcross7463]

❤❤❤😜

[@iamhorny4542]

Nope

[@nowi-fi4105]

No

[@SubodhKumar-qb6me]

I don't want to wear classes but this is my helplessness

[@akira1717]

It is very useful for me thanks a lot