10 Ways To Lose More Weight & Burn More Fat While Sleeping

[@drekberg]

🔷 Watch this next: How To Lose Belly Fat Naturally Without Exercise: kzbin.info/www/bejne/Z3bGk6aHi7yMlZY Here are some other videos on Dr. Ekberg's channel: kzbin.info/aero/RDCMUCIe2pR6PE0dae9BunJ38F7w&feature=share&playnext=1

[@paul1der]

Hey i have a suggestion for a video..MCT oil is technically a refined food and has no vitamins or minerals that are required for fat metabolism. It will cause nutrient deficiencies similarly to white sugar. The keto people are not seeing this and that's part of the reason people get keto rash. Refined food is refined food whether its keto or not. Keto is not magical like alot of people think..its all about nutrient density whether keto or not. We need to pay attention to this..

[@srbisunasledniciilira.alba7494]

,r

[@kundi13]

Nutrient dense have steak liver pretty much carnivore diet

[@nmlker]

Hi Dr. Sten Ekberg, I love your show and taking in the information you are sharing. I wonder if you can make a show of diet supplements. What is your opinion of it? Also, with OMAD / Fasting does it slow down metabolism?

[@paulmillbank3617]

If I’m getting dizzy should I break my fast early?

[@garryrowland]

Hi Doc, I can’t get my head around how you are the only person on KZbin who delivers such depth of information, not to mention how simplistically you explain it. For example “Rebound Parasympathetic”, I have never heard this expression before but how you explain the concept makes so much sense and brilliantly defines the whole concept of HIIT and how these short term stresses work to our benefit. Overall a brilliantly detailed video and I can see why you now only do one video per week. Better to have Quality than just Quantity. Thanks again Doc.

[@drekberg]

Thank you Garry Rowland. There are people who know a lot more on various topics, but I try to ask different questions. Knowing something is useless if you don't know how to apply it and how it fits into the bigger picture of how the body works. Thank You.

[@wordsculpt]

Excuse me, but the word you wanted was "simply ", not "simplistically ".Simplistically means over simplified to the extent that important information is left out, and what remains is no longer entirely reliable. (Don't worry, it's a fairly common mistake! But all the same, you just inadvertently insulted his presentation!)

[@28fabrice]

I follow Eric Berg as well In fact they probably are the best thing on youtube with very similar material Check him out you won't regret it ever!

[@darrenwalshe8513]

Dr gundry n d adamo too xx

[@garryrowland]

Hi @@wordsculpt .. I’ve only just seen your comment and correction of my use of ‘simplistically’. I didn’t realise that. Thank you.

[@TheDelgage]

Thank you Doctor. You have changed my life in more ways than one. I have lost so much weight in a matter of weeks. My clothes fit better, (I can tuck my blouses in without worrying about the bulges and hangovers - my stomach got flat in a month!), my eyes and face aren't puffy, my ankles and fingers aren't swollen, I have ZERO stomach issues like bloating and acid build-up. KETO IS FREEDOM!!! I do HIIT twice per week and walk a lot. I employ your strategies to sleep better to activate Growth Hormone. I have experienced mental clarity, no headaches, no inflammation in the joints.....I am flexible as ever. One skin tag had literally fallen off!!! I FAST INTERMITTENTLY DAILY, and went close to 48 hours on one occasion on just water! Get this, my shoes no longer fit! ( loss of water weight I believe). My shoes have gotten heavy and roomy!! Listen!!! KETO IS FREEDOM! I thank God for you Dr. Ekberg and I thank God for knowledge and understanding. I've never felt better in my life! Oh and I'm able to effortlessly get by on OMAD! God is Good!

[@vallove4life]

Delverine Gager that is awesome! I started Keto at the beginning of June and am a different person! I also do OMAD which has been a game changer. Thanks to Dr. Ekberg. He is unbelievable. Thanks for sharing your story. It made me smile! 👍😍

[@laurawhy8813]

Amen!!!

[@TheDelgage]

@@vallove4life I am happy you find it inspiring, thank you. KETO IS FREEDOM 👌💪

[@drekberg]

Thank you Delverine Gager for sharing your story. That is great. I am so happy you have had such great results. The key now is to turn it into a life style and never look back.

[@TheDelgage]

@@drekberg I couldn't agree with you more Doctor and thank you for your response. KETO and low carb and IF are now my whole life! ♥️♥️

[@aroopbhattacharjee1222]

Dear Dr Ekberg, did you know that YOU actually HELP people ! .. thank you sir for keeping it simple and real, sincerely, Aroop

[@knine1652]

You are always so happy - almost fighting back a smile. Very uplifting. I really look forward to your videos.

[@heavenlylocks1634]

K Nine he’s my favorite KZbinr 😃 I wait impatiently for his videos

[@naturalnia432]

1. Lift weights 2. Cold showers 3. Sleep with low temperature at night 4. Get enough good quality sleep 5. HIIT 6. Apple cider vinegar 7. Low carb lifestyle

[@gregorytaylor9104]

Optimistic self talk and an attitude of gratitude is also essential.

[@P4ndieEy3ss]

I tried watching Thomas DeLauer, but he doesn’t understand metabolism like Dr Ekberg and gives sketchy advice. Plus he lifts his shirt all the time. Thanks for being classy and a reliable source, Dr Ekberg!

[@DarthNoshitam]

My impression is that Thomas knows lots of things but doesn't understand them very well. With that being said, it was only after I watched a few of his videos that KZbin recommended to me Dr Berg and Dr Ekberg!

[@modernenergy682]

Thomas is a walking definition of vanity. I can't stand him

[@BR1.618]

Thomas has a wide variety of information but after I went deeper into human physiology I see that the information he gives is inconsistent and lacking at times. Maybe he just has the general knowledge of physiological topics but doesn't seem like he did enough study to be able to properly teach it but I appreciate the hustle. Also like Modest Energy said, he does give narcissistic vibes, ain't nothing wrong with loving your body but please, do it privately, be professional so I can take you seriously.

[@joc8092]

yeah, I've never seen or known a person who likes to hear himself speak as much as that guy

[@suea8263]

I tried watching Thomas D but he's way too intense for me.

[@graceyow3392]

i should not fail to mention that i am 68 years old, still weighs as much as i weighed in high school, (90-95 lbs), 18 bmi, no chronic nor accute ailments. the lord be blessed. i manage to eat only what my body needs and can use. however, i am researching for my husband who has been struggling with weight. he sleeps 7-9 hours a day.

[@drekberg]

Thank You so much Grace Yow for becoming a member and supporting the channel 🙏. Your contribution allows me to continue making this channel a health resource available to millions and hopefully billions of people. Thanks to that distinguished loyalty badge next to your name 😄, I can easily recognize you and I will pay extra attention to your questions and comments. You are very caring to research for your husband. Hopefully he can join you in watching some videos. Best of luck to you both.

[@connieo1332]

Dr. Ekberg, you are a true Health Hero to so many. Thank you.

[@winbalingit8502]

Excellent educator!! Not overly pedantic like Thomas De Laurer!! That guy just likes to hear his own voice!! This man is extremely intelligent and humble about it!!😃🙏🏽👍🏽

[@mark2000715]

This is most informative youtube channel about health. A lots of respect for Dr. Ekberg.

[@whitewolf6730]

I listen to his stuff and relisten. He is a true gift.

[@electron7659]

The very most important 3 health gurus in the world. 1. Dr. Sten Eckberg 2. Dr. Eric Berg 3. Thomas Delauer

[@stephanieromano7357]

Add 2fit docs

[@renaerolley5670]

Plus Dr. Jason Fung

[@overcomer4226]

I don't care to dispeople but I believe doctor Berg doctor "doctor burgh steals ideas from other people. Hes still wants to shove pounds and pounds of vegetables down people's throats every day. Not a fan. Love Jason fung Paul Mason and most of the low carb down under people. Also Ben Bickman a phD

[@MM-li8nk]

Plus Dr Ken D Berry, and agree with Dr Paul Mason suggestion, yep, Low Carb Down Under vlogs are phenomenal! Many great talents on LCDU (actual medicos living and researching this stuff).

[@sunshinedayz7032]

Yes! And Dr. David Jockers Dr. Josh Axe Dr. Darren Schmidt

[@cyniaread9122]

I had a Total Thyroidectomy in 2010. Until then I had trouble keeping my weight above 100 lbs. I am 5'7". In the past 10 years I am almost twice the woman I was. Doc keeps my thyroid replacement meds to were I am in the center of the normal range. My A1C runs at 5 .5. I have always been a low carb eater. Meat and veggies. I have found Intermittent Fasting makes a big difference. Down 15 lbs between Thanksgiving and New Years!

[@TI_Ted]

over a long number of months, this has become my most often channel - thank you for the help , i really appreciate it. all the best.

[@Koko-jx7cm]

Thank you! I’m on week 3 of keto and feeling great! Your videos are the best out there, straight to the point and easy to understand 🥑🇬🇧⭐️

[@drekberg]

Thank you Koko 111. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile.

[@Roundasapound]

I’m from 🇬🇧 too 😀 Stick with Dr Ekberg and you cannot go wrong. You’re off to a great start 💪

[@Koko-jx7cm]

Thank you 🙌🏽🙌🏽

[@Blue_Ocean720]

I drink black coffee while fasting(currently OMAD) just 5 ounces an hour after waking up. Thomas Delauer has a video on how coffee enhances fasting by turning off Mtor and putting your body into a fat burning mode and giving a thermogenic effect. I'd like to think this setup is helping me become fat adapted quicker.

[@Moko4209]

Thanks doc! You always explain so easy, basic and so calm.

[@drekberg]

Thank you Edgar Cruz. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile.

[@hayamahmed1864]

you are amazing you explain everything to us you are the best doctor I wish you some where near me in PA or In NJ where i work

[@jeannelson9956]

I find myself rewatching these. With increased knowledge, they are more helpful!!!

[@willettmary889]

A true teacher by nature...an innate gift.

[@mariajardim951]

Thank you so much doctor Ecberg taking the time to educate us. Love watching and listening to your videos. God bless you 🙌💕

[@arlolockheart]

As always, you made this very confusing topic so easy to digest. Thanks doc!

[@hannanmatouri237]

Ever since I subscribed to your channel and followed your instructions I feel great. I have more energy more time l sleep better I breathe better and I live better. I recommend your channel to everyone who wants to live longer healthier.

[@drekberg]

Thank you Hannan Matouri.

[@rakeshsachdeva1521]

Hello Dr. Greetings.🙏🙏 I have seen almost all video of yours. I appreciate the way you explain the things. I request you to make a video on hair fall, its causes and remedies.. Regards.

[@HoneybeePug]

I am loving your videos Dr. Ekberg thank you so much!! Gaining my health back with what I'm learning and refreshing what I have forgotten. You are keeping me on track!! Please do a video on hitt weight training for women 40 and over or premenopause.. i crashed and burned a yr ago and completely stopped all exercise..ready to get back. Thank you

[@heavenlylocks1634]

Hello doctor, you seem to recommend HIIT a lot, but I’m unsure whether popular HIIT workout videos on KZbin are actually HIIT. Could you maybe do a video guiding us how to do HIIT properly?

[@meetshivam]

Try Stronger by Nicky Holender. They have many great HIIT workouts.

[@caldowning]

Natacha ocean on youtube has some great HIIT workouts, she’s a sports scientist and does videos explaining what HIIT really is. Can’t recommend her enough!

[@kathleenreyes4345]

This is a valuable list to incorporate into my lifestyle!! Thank you, Dr. Ekberg!

[@vallove4life]

Thank you for sharing your information! Funny, I always do a cold shower rinse off my body right before I get out.. but I did it for the shiny hair aspect of it. Rinsing the conditioner with cold water helps with shine. Now, it will be a bit more purposeful knowing that it will help me relax more at night.

[@rafilover7788]

Love the way you explain very soft and well spoken and great deep knowledge dr.. thank you for this great great info..will definitely take your advice.

[@DoloresGeyer]

Your videos are the best! You are an excellent teacher!! Thank you!

[@bingyu2583]

Patiently waiting for your videos. Really worth watching till the end. You always save the best for last Dr. Ekberg. LOW CARB DIET♥️

[@drekberg]

Thank you Bing Yu. There is no short cut to health or real lasting knowledge.

[@nandutujustine5065]

Am so glad that I met you in my life ur such ableessing to me

[@chorathmy]

Listening/watching this makes you to realise many things we're not doing correctly... ❤️

[@lindivine4348]

Just found your channel recently. Now, Im hooked on watching all your Vids! Mind Blow by how underrated this channel is 🤯 Please make a video on Vegan Diet As a vegetarian / Non-Vegetarian causes: 1. Devastating harm to the environment 2. Animal Cruelty 3. World Hunger Nd' Mostly Bad use of resources etc... I am following your channel and have watched your videos on IF + KETO I was wondering how you can manage this with a vegan diet for the well-being of the Planet as One 🙏

[@theperipateticaccrescent7685]

Same here, found Doc's Amazing channel a few Weeks ago... I am a Vegan as well, I consistently follow his Channel... And asked him regard veganism, with high intensity exercising 7 days a week. Glad to find another Vegan

[@hasanraza4650]

Dr. Ekberg is against vegans. It's a terrible diet.

[@drekberg]

Thank you Lin Divine. I'll look into doing a video on that.

[@metteharter3882]

Thank you Dr Ekberg, I will share with my family and friends.

[@whitewolf6730]

I could listen to you for hours, and also do what you say too!

[@peterschiop4060]

This guy is my new guru.

[@nicholaskautai9813]

Love this clear information you are so much better than all the doctors i have had thank you so much i am a big fan and watch something to do with you every day now.

[@brownjing1480]

I am glad to find you in my life!!! Really changed my life style, mind opener!!!

[@drekberg]

Thank you Brown Jing. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile.

[@brownjing1480]

@@drekberg You've certainly done a great job to help lots of people like me. I am sure we all really appreciate what you do and wish to learn more and more each day with you. Thank you ever so much Dr. Ekberg. Bless!

[@ChristianTandbergMedia]

Hei Dr. Sten, jeg oppdaget kanalen din for en måned siden og ser minst 2-3 av videoene dine hver dag! Masse bra innhold, noe helt annet enn de haugevis av kanalene om helse og mat som ofte bare er clickbait-kanaler med lite substans. Går stadig ned i vekt med din hjelp, så stor fan her :)

[@mazsroy9]

Excellent as always. Thank you.

[@YummyHabit]

Your videos are all amazing and educational. Thanks for sharing. God Bless you

[@PeterSolerom]

I love this channel, Greetings from Mexico.

[@SKARTHIKSELVAN]

You are amazing. Thanks for making another useful video.

[@drekberg]

Glad it was helpful!

[@billybabu]

Excellent video Dr. Very informative article Blessings from England 🇬🇧

[@Roundasapound]

🎺 Dr Sten Ekberg you are The Greatest KZbinr of All Time 🏆🥇

[@sannahuotari1318]

I couldn't agree more 💪

[@durayyy]

Facts

[@rayahardy4209]

I truly enjoyed this video Doc. I learned a lot today. Thanks😊.

[@jsprocket4559]

Dr. Ekberg, I’m a new subscriber and love watching your videos! Do you have advice on how to get better sleep when menopause hot flashes cause so much awake times?

[@lynlydvids3264]

B4 i watch i want to thank u mr ekberg.... For the video of walking and running. Coz using walking has cut down all the sturbon fat that i had.... Arm fat, belly fat and some love handles I became too lyn to the extend i started eating more food to gain back some weight. Just by walking 1hr on the trendmill at a brisk speed for a month. So thank u Note that, am eating too much but am not gaining even a pound, its now three months

[@itdoeshurt]

sir, u always have a different perspective of a picture, good work sir.

[@dorinakohler9675]

I’m learning so much from your videos ! Thank you doctor!

[@eszterhorvath2599]

Hello Dr Ekberg, you are the best explainer and I love the way you teach us. ONLY since we dont eat local most of the time, the soil where you live has no influence, if you get enough Iodine or its not enough. AND since tomatoes and cucumber grow on artificial soil.... it has not enough minerals ...only when its organic. Best regards Eszter

[@aarhishah9194]

Hello Doc, First of all thanks a lot for all your lovely and educational videos, I have reduced about 30lbs in past 3 months following your guidelines. I just waana find out if I can take creatine monohydrate when I am on IF 18:6 and work out for about 2.5 hours 5-6 times a week, in which I walk for about 1 hour 35 mins + mixture of various floor excercise and mild weight training. Guidance awaited. Thanks a lot in advance

[@joeandsonia111206]

You’re extremely informative and I truly enjoy EVERY one of your posts. Thank you 👏🏽

[@tutispereira2962]

Be careful of MCT... I started experiencing heart pain after five days of just taking one teaspoon in the morning. I had to stop.

[@easyspeak101]

Lots of well explained videos. Will drinking cold water and stressing the body kind of interrupt the quality of sleep because the body needs to be in a parasympathetic state which it cannot achieve while being 'cold' and stressed in order to burn more calories?

[@overcomer4226]

It won't be too long before he has a million subscribers. Smart people acknowledge the quacks eventually and unsubscribe and then they find these platinum gems like doctor EkbergAnd we become subscribers for life to this caring brilliant man Who has some of the clearest explanations and best videos on KZbin

[@nidhirauthan8364]

Hello Dr Ekberg. Thanks a lot for information you provide so extensively. I have benefitted from IF, but now my body has started to fight. I have started to feel hungry now and sometimes weak as well. This is also preventing me from doing exercise as I am scared that this will make me more hungrier. Also I don't like exercising. I have lost some weight but now it is stuck at a point and not going down. Please tell what to do? How to do deal with my body fighting against me?

[@gyeanpiezas8276]

Thank you Dr ekberg. My life changed life for the better

[@trulsvian]

I did some tests where i took a cold bath for ~30 minutes, three to four times a week. I filled the tub with the same amount of water each time and measured the before and after temp of the water, i lost on average around 500 kcals from each bath(calculated from the heating of the water). I lost alot of weight during that time, sadly i had to move to a new place and i do not have a bathtub anymore. But it was interesting to see the effects of termogenics.

[@nicolaspencer9756]

Truls Vian Thanks for sharing ! Do you think a cold shower does the same thing as some professionals suggest ?

[@wordsculpt]

@@nicolaspencer9756 Immersed in water or water overhead...your body will respond in the same way, and any differences will be minor.

[@trudirodger4631]

I'm doing more polar dips this year. North Atlantic.

[@markrunyon5524]

Your video's are excellent!-your a natural teacher,great explanations!

[@solo_black_traveler]

This is very good information, I notice hot water with lemons is very beneficial in the morning to help activate the stomach.

[@wordsculpt]

Yes, but it is also credited with reestablishing a healthy alkaline balance in your body.

[@suanderson9094]

Love that GRP = General Replacement Product for Food ~ Will remember that

[@drekberg]

Thank you Su Anderson. Genuine Replacement Parts. We are usually very particular about getting genuine replacement parts for our cars, but when it comes to our bodies, many people settle for cheap knock offs.😄

[@TradersTradingEdge]

Thank you for this great information. Would it be even better if I would first do HIIT and weight lifting after? Or is W.L. enough? I currently do W.L. dropdowns until failure. Many thanks.

[@temporary3151]

Yes I use hvy wts on my bench and do my sets quickly I get a great hiit response. Thanks doc

[@BehindTheFoodTV]

Amazing stuff Dr. Sten! I just started HIIT for cardiac health - it’s great to know that it will help me with my metabolism as well! Thanks so much for sharing this.

[@poojagoyal9522]

Love to watch your vedios, have one quary, do v need to exclude fruits from our diet while trying to loose weight, I m on 16:8 intermitton fasting. N which fruit v should include if v do.

[@livingston7025]

Hi Dr Ekberg fantastic video once again 🥰 I am 49 yrs old and I have been doing OMAD for a few months now, I eat between 1,200 - 1,500 calories in a 1 hour window, I walk 2 hrs a day 4 times a week on a ruff trail I also get enough sleep at night I have only lost a few pounds so far which goes up and down what am I doing wrong ? Please can you advise me. I started taking MCT oil and ACD daily 💛

[@shonnynengwex1594]

You need to ea only protein and fat. But fat must be more. Nothing else. My weight also stayed the same. I started eating only Pork belly for a month and weight dropped.

[@jimmaworkurgessa8247]

I have bad gastric problem.Because of that i couldn’t sleep peacefull sleep.Specially when I started to feel pain I never fall sleep the whole night.The next day I will be confused and concentrate. Thanks a lot for your awesome health information.

[@caronamala438]

Watching this at 2:30am

[@เชษฐาสังข์เพ็ชร-อ9ส]

Thank you so much ! From Thailand. Yeah !

[@ekinsumer9567]

Love and admire your work Dr. Keep it up thank you

[@radhaiyer2565]

Thank you Dr.Ekberg for another great video. I am learning a lot and improving my health by taking all your advice. I was a pre diabetic and after watching your videos switched to a low carb diet and lost 11 lbs and I am at my ideal weight .I am a vegetarian and eat a low carb diet. In spite of all my efforts when I check my postprandial after eating a salad it shows 136. I don’t understand why it is ... Any advice would be appreciated.Thanks!

[@johanneslehtinen4136]

Hello health Champion, Ekberg. Thank you very very much for your information. This channel is so wonderful! I’ve been on keto now for 1,5 months and I feel great, lost 11,5 kg and counting. I’ve got a question for you. My mother-in-law has some gallbladder issues, so she gets pain if she eats fatty foods. Although she wants to get healthy too, ’cos she saw my results, but is it safe to start keto diet with this gallbladder issue? I know you can’t give any specific orders without seeing her in person, but if you can say something. Tack så mycket på förhand.

[@drekberg]

Thank you Johannes Lehtinen. Gallbladder issues can be a challenge, but if you transition gradually, you can often make it work. You can also eat many small meals within an IF window.

[@LTPottenger]

Amazingly detailed video!

[@LeoandLongevity]

Great video, Sten. Interestingly, we only expend about 100-200 calories less while sleeping than when we are sitting and awake.

[@drekberg]

Interesting!

[@MarydToKeto]

This is so interesting!!! Thank u for all the knowledge u share!

[@milenaiordanova6439]

Amazing information 👋 thank you!

[@zayidu]

❤️Thank you Dr.Sten.

[@ThinyAn_]

Thank you so much sir

[@lipishamimara7103]

❤❤❤❤❤❤❤❤ Thank you. Very much Indeed! Thank 😊 🙏 😊 🙏 😊

[@munfaridandaz]

Thank you so much!

[@kyler5361]

Very informative videos, love them. Question - My body doesn't control temperature well so I suffer greatly when exposed to cold. Why and what would be your recommendations? Thank you!

[@dorsetboronia4551]

Have you had your thyroid checked? May be that. I feel cold all the time with Hashimoto’s

[@KETO.n.WRESTLING]

Great video Dr. Ekberg, Is Melted Coconut oil ok to use in place of MCT?

[@garryrowland]

Hi MatTroise.. I’m no expert but I’ve seen somewhere that they’re virtually the same.

[@misticondrey4381]

Do you have a video on how to gain muscle mass and maintain a healthy weight?

[@sh9052]

Powerfull message, more detail Love your channel

[@alpharajput1938]

Should i do weight training everyday or only three days a week ...?? Make a detail video on lift weights

[@drekberg]

Thank you Alpharajput. I'll look into that

[@sylvainster30]

Always great videos my friend! 👍🏼👍🏼 Thanks for making em and a great day to all your team! ✌🏼😎👍🏼

[@drekberg]

Thanks! You too!

[@gallettiguitartones]

Doctor Ekberg I miss your videos, only 4 videos in one month😅 we need you! Hope you're doing well!

[@ResourcefulNomad]

Your videos are both inspiring and well presented... thank you. I’m now in the process of switching to a low carb lifestyle

[@mohammadismailhossain8881]

Nicely informative

[@peaceonearth8693]

Great summation of coffee and its effects. Thanks much. Hopefully some researchers will think about if different people have more or less of these effects from coffee. We're not all the same. For some reason, coffee actually makes my stomach rumble with hunger.

[@alexg3230]

I used to be heavy smoker and I quit for 4 years. During smoking period I used to drink a lot of coffee. Now after I quit smoking I can`t stand coffee. I even get small panic attack after drinking coffee and feel like my heart rate really goes up. I drink green tea during my intermittent fasting ( mostly 16:8 ). Green tea does contain small amount of caffeine but its negligible ( new word that I`ve learned from Dr. Ekberg's videos since english is not my first language :) ) Like you said, we`re not all the same.

[@ranjanranasinghe1845]

Do you know Dr David sinclear are you agree those matters

[@drekberg]

Glad it was helpful!

[@peaceonearth8693]

@@ranjanranasinghe1845 I'll have to look him up.

[@laurawhy8813]

Thank you Doctor!!

[@ivyprasad9981]

Very useful video Dr Ekberg ! But difficult to sleep nowadays because of staying at home all day and night .thanks .

[@standalone7221]

Really thank you for all your advice. But I have a question about coffee effect on blood sugar and pressure?

[@ShahrinaShaharin]

I love your content Dr. It's very informative and updated. I can relate easily with everything explained in an easy to understand terminology. I love weight lifting but most girls around my community is afraid of it. They are afraid that they will bulk-up in muscle, although it's factually not true. But i find it hard to convince them, because they will come up with other excuse not to do HIIT or, strength training. Some people are just not so kin to make exercise apart of their lifestyle journey.

[@hansen704]

Hi Doc. Thanks for your always great videos. 👍

[@johnpeakman2117]

Has this amazing mam got newer videos. ❤

[@missarah972]

English is not my mother tongue (its french) and I do understand you perfectly ! Amazing thanks excellent informations

[@freewaybullit]

Great information love your format ...interesting intro... powerful main body.... followed by key points review. Works so well.