10 Weight Loss Mistakes Wrecking Your Progress! | Uroosa Siddiqui’s Shocking Tips

[@faizasana733]

So informative and true speaker Losing weight isn't a problem maintaining it is a challenge. Your videos are soo realistic❤

[@iamuroosasiddiqui]

Yes! Thank you! That’s right ! Par hojayegaaaa lagay raho bus

[@dollysen644]

Positive vibes always from you *Touchwood* But I feel veryyy weak and dizziness too through out my fasting window Im on my IF diet 19 to 20 hours daily Its been 2 and a half months now I have shed alot of weight ab bas baby fat rehta hy that's due to my first baby i had gained weight Bas energy kyu ny rehti through out my fasting period yeh ny pata As i eat just 1 meal a day and wo bhi bht mushkil se . Ny bhook lagti ab still i force eat and i try to eat protein and fiber and thora sa carb Ive started drinking yakni home made to get some energy as i have to take care of my 2 year old son ALONE , kitchen and the house too plus husband

[@iamuroosasiddiqui]

Try adding one form of physical activity when u wake up . Early . Bhi ok bhi lagaygi aur energy down isiliyay hai k khaaa nahin rahay . Do visit a nutritionist who can suggest power packed meals for u

[@dollysen644]

@iamuroosasiddiqui Thank you so much I will do that Your are really very sweet and kind God bless you !!

[@funfiestalab]

Positive vibes coming always 🎉

[@iamuroosasiddiqui]

🩷🤓💜stay happy stay blessed !

[@Allyza01]

Dear please make a video on how to lose upper and lower belly weight please… Allah pak apko khush rakhein

[@wasimmustafa6399]

Apki har video..bht achi hoti ha...very informative..mera zati tajurba ha ye sub baten

[@sadiarafiq9881]

Aslamoalikum sis .... hopefully u good...main is journey main hon ..or abi yahi masla chal Raha tha shukr hai app ny video bana di....❤❤

[@iamuroosasiddiqui]

What are the mistakes u r doing !?

[@anahitaabbasi5836]

​@@iamuroosasiddiquimai 20 days sy intermediate fasting kat rahi hon or week ma 2 days rozy rakhti hon or 2 meal a day ly rahi 8 hours eating and 16 hours fasting mai 2 meals ma 60 to 70 p carp leti or protein bhi pr 1 kg bhi lose ni howa

[@beingmuslimah1730]

Lovely info. Aap kis brand k dresses pehnti Hain? Specially solid ones?

[@FoodiesFoodies-eq8dn]

U r Masha Allah so pretty.....and your videos are next level motivation....the thing I have discuss with u is meri age 24 ha or 1 beti ha 1.5 Sal ki uske hone know time Mera weight Tha 70kg and now I m 63kg so is it Normal....but abi Mujhe but fatty liver hogya ha enlarged in size 15.cm to Kia Mujhe bht strick diet krNE ki Zarort ha plz answer me

[@2024_muslim]

Very informative video ❤ lots of prays for you

[@iamuroosasiddiqui]

Thank you . Share it with ur buddies

[@rumaisajunaid6402]

Such informative video🙌

[@iamuroosasiddiqui]

Glad you think so! Share it with ur friends and family too

[@kidformation-hl1of]

6 month m 108 kg se 94 kg tk km kia with portion control.but us m m ne protein or fruit portion proper nahi lia.jis ka result ye hai h k ab mjhe buht weakness ho gai hai..

[@iamuroosasiddiqui]

I went through the same problem because of lack of knowledge . Then I gained back a few kgs and started doing healthier plate . Try having a balanced healthy plate . And also do visit a nutritionist they can guide you soo much better

[@kidformation-hl1of]

@iamuroosasiddiqui IN SHA ALLAH I'll work on healthy options . Thanks dear

[@hamnarao6691]

Sis pcos ke liy bh achi si diet bta dejein

[@iamuroosasiddiqui]

Have shared that in the PCos video check Karen jakar . Poori diet hai

[@aurangzaib9240]

❤❤

[@saramazhar525]

I gave myself 6 months of gluten free ,ghar ka khana diet ,but do gym but no progress I do loose some inches lekin weight come nahi hua ab bohat disheart hu

[@iamuroosasiddiqui]

I would strongly suggest you to visit a nutritionist and ask your fitness trainer at the gym to to help with your work out . .

[@fatimaghafoor3032]

If you are going to the gym then you would certainly do weight training which helps you build muscle which weigh equal to fats. You certainly don’t get what you want. Either you want to lose water weight or fats.if you are loosing inches then don’t worry about the numbers on scale. Stay healthy

[@aunmuhammad640]

Aoaaa uroosa maina 3 months ma IF sa 6 kg weight loose kya ha but one months sa weight stuck hogya ha 😢 ab kam nae horha one kg hota ha phr ajta ha brh jta han one kg

[@Burger_Queen26]

Please teenage Kay Barry mein bhi weight loss bataii

[@iamuroosasiddiqui]

These videos are for teenagers also dear . Teeenagers are blesssed with fast metabolism and faster digestion. Follow these videos make healthy choices . Put good food in ur system in teenage years so that ur 30s 40s 50s are healthy .

[@sumaiyakhan5269]

میں نےhealthy diet سے 3 ماہ میں 13kg کم کیے اور اب 3 مہینے بعد بھی maintain ہے الحمدللہ

[@Burger_Queen26]

How???

[@iamuroosasiddiqui]

Alhamdullilah! Ye aur lamba maintain hoga if u make healthier choices and make the healthy choice into a lifestyle !

[@asfafayyaz444]

Hamen bhe bataen please.

[@MaryamFatima007]

Kesw

[@KM-blogs]

Or Maine 8 mahinu min 15 kg kum kiya

[@Mahi-k1c]

Thigh R hip Ka fat kese kaam karain

[@mrsranarana3236]

Aoa plz tell me k PCOS n endometriosis k patients intermittent fasting nh kr sakte kia...mjhe online KSI Dr ne kaha k with these diseases u can't do intermittent fasting...plz rply zarur kijye ga ap SB ko rply krti hn mjhe bhi krn

[@masoodch.4921]

Ap ko pcos ha ? Bachy hn ap k

[@mrsranarana3236]

@masoodch.4921 nh

[@mrsranarana3236]

@masoodch.4921 nh

[@zubairahmedzubairahmed]

Im beauty consultant m apki skin or hair ki weight gain ki Jo bh need h usko solve krti hu

[@AmnaFarhan-tn4df]

Uroosa api apki qualification Kya ha

[@iamuroosasiddiqui]

Masters nahin Kia 🙃

[@shaziashafiq-ed7cm]

Asalama ale kom dear plz share your deities ion contact

[@zubairahmedzubairahmed]

Assalamualaikum agr such m weight loss krna h wo bh authentic tareky se without side effects contact me

[@masoodch.4921]

G plzz muje bata dain

[@sabadawood2155]

❤❤❤