100%, Best Ankle Stretches For Mega-improvement, including Walking to Squatting

[@BobandBrad]

"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."

[@Thatshow8223]

No worrie bob .We appreciate the time you guys take out of your day to inform us with the right knowledge to better ourselves. I noticed it too but it is nobody’s business and it is irrelevant to the knowledge of the video. Again thank you for your guises time and effort🤙🏻

[@Jack1998130]

May you be well. I didn’t even notice, from someone who is watching your video for the first time. Thank you for your expert advice and loved the video.

[@joannatyack8641]

If I’m ever feeling down, I only need to watch one of your videos and I’m cheered up for the day.

[@grobinson1231]

Right....one video, 100s of tips, 1000s of giggles 🤣😁😁

[@BobandBrad]

That's great to hear!! We are so happy to help :)

[@indriadrayton1132]

@@BobandBrad you both are TOPS!!!

[@binu883]

Dear Dr.s namaste It's me From Nepal🇳🇵. I am regular viewer before tweleve month . I was vechile accidented before fourteen month broken Thai n leg.that searching therapy on I found . Now I am healing ☺️ more . I get much benefits by yours vedios. And also glad todays ankle therapy so can't stay without saying thanks to Dr.Brad n Bob.

[@jimizxztheorginal]

Just learned kickflips today and came here for some relief afterwards. Y'all should be rated in the top 10 channels for skateboarding lol

[@doragarcia6125]

My ankle has been tender, and after these stretches, it’s as if a knot has been undone! Thank you, Bob and Brad, Brad and Bob!🏅

[@celestklatt5739]

Thank you! I'm getting ready to move in a few days and this helped me a lot it stopped popping in my ankle. You guys are the best bless your hearts! Also stopped my toe numbness.

[@charger69dodge2]

I have flat feet and my feet hurt so bad!!! You doing exercise on the calf makes sense because my calf muscles get pain and spasms when my feet are really bad. I lay in bed and feel my calf's hurting. So I guess it plays together. Thank you so much for this video!

[@BobandBrad]

You're very welcome

[@dussiasofficial]

Whenever I want to know about a mobility pain or issue I type "suchandsuch bob and brad" then there's the video. I sing the jingle every time. Thanks guys

[@phoppo1253]

Love Bob & Brad, I got better from lumbar disc herniated pain because of them. Always look out for you guys when I search for stretch techniques

[@jomembawang]

FINALLY BEEN WAITING FOR THIS FOR YEARS

[@migrastilnaturalmigrainesu7897]

Love the dry humor and fun you bring to your videos! Great information!

[@andreavin3674]

Thanks for mentioning both calf muscles. People often only stretch one (thinking there is only one) and that won’t do much because the other muscle wasn’t worked. Keep it up with all the amazing content. Thanks guys!

[@BobandBrad]

Happy to help

[@SpiritofProphecy999]

You guys are so funny! I love coming here for wholesome gentle dry humor lol

[@BobandBrad]

Thank you!

[@walterlevasseur7739]

H.

[@walterlevasseur7739]

Ok 2nd

[@walterlevasseur7739]

@@BobandBrad b we hiatus j piy

[@laziomorphine2366]

I sprained my ankle 2 months ago i am about 75 % healed up gonna watch all your vids on sprain ankles

[@laziomorphine2366]

Its been 15 hours and my ankle already feels a lot stronger! :)

[@OverdraftRanch]

Stretch starts at 4:22

[@vapid9943]

i've spent a few years rehab every morning and night on my ankles. finally able to squat again. thanks for the tips!

[@6736ganderjlo]

Love the Red Green reference. 😊 Thank you very much for all of the great tips.

[@TheAwakeningangel]

I have to say I was very sceptical about trying any exercise but my son was saying please just watch this one video, it was the one where you stretch your back using a long stick, and then you went onto doing the hip , I have to say I was amazed, you have given me back so much mobility I thought lost as I have been in pain this past 5 years, I can now walk up stair's without holding onto the next step for leverage, my back there is very little pain and the burning pain has gone completely. I will now try this one as I dont feel very stable on my feet at times, but one Question On my left foot the toe next to the small one feels like I am walking on bone, its fine when i put my shoe on but getting up in morning I cant walk across the floor as its agony, Do you know what that is, I have had it now 5 months, no injury just it happened, Many thanks for your videos and Hugs from Ireland xxxx Dede xxxx

[@ranagidumal7625]

I like the intro music

[@ginahebert3839]

Exactly what I needed today. I broke my ankle last year and it's become stiff. Looking forward to trying these. Thanks guys!

[@gtd2712]

That third stretch was the thing that finally broke the tightness in my ankle.

[@smallfootprint2961]

Thank you for all you show us. It's all so helpful.

[@BobandBrad]

You're very welcome! We are happy to be able to help

[@enidcrystal7349]

thanks for this. Top of my feet are quite painful when I try to sit on my heels - what are causes top of foot pain and how to remedy?

[@Drhomelander]

Well done guys. I needed this video. I will do some of your exercises to get more dorsiflexion. Los mejores fisioterapeutas en nuestra opinion. 🤗🤗🤗

[@critters16]

Thank you soo much, I really have been hobbling around.👍

[@BobandBrad]

Best of luck!

[@grobinson1231]

You guys tickle me to the 🦴, literally.... All the way down to my ankle... My ankle is rather weak as I've gone from ORIF to no activity to dancing to running to roller skating. This helps me so much!

[@BobandBrad]

Happy to help :)

[@kendralaughlin3502]

Great video. Will these stretches help with calf and foot cramps?

[@roxywood5278]

Thank you guys !!

[@BobandBrad]

You're very welcome

[@ardnfast]

Bob's last exercise is worth waiting for 👏👊💪

[@The_Shining_1]

Thank you for the video! I ditched the work boots!

[@bignate-xm7hs]

No coincidence that I found this thank you so much

[@sabahetarakovic4256]

Thank you All the best

[@jimasful]

who wrote the intro song , Marshal Ericsson ?

[@lmc4964]

I want to be able to do a hack squat (machine) in the gym with feet low on the plate while keeping heels down, I have to raise my heels and push from the front of my foot

[@RiceaRoni354]

I severely broke my ankle three years ago and my ankle is definitely not the same. Still can’t walk down the stairs like a grown up

[@BobandBrad]

A lot of times if the ankle isn't treated properly, it doesn't heal properly.

[@RiceaRoni354]

@@BobandBrad I had limited therapy on it. I felt like I needed more but it wasn't approved. It has four screws in it.

[@robynehuber6767]

What do ppl do for a ruptured perineal tendon, collapsed arch & bone started to move to come to inside of arch?Thx much & stay safe!

[@stephaniecline7648]

You match in the intro! Was that planned?

[@user-rb9jx3hc4w]

Bob and Brad what can I do to improve my ankle mobility after having a talus Fusion?

[@bettymartinez1790]

Can you please show how to reduce pockets of fat around the knees please anyone have any advice for me And thank you 😊

[@davidjukebox]

Just use a stair; face up the stairs, ledge your toes on the edge and drop your weight over the back of your heel and controlling the depth using your toes. Just take your time with it. No equipment / chairs / bands or any crap needed

[@lelajeska-roff3808]

How do you do exercise and stretching with complete knee replaced and stroke residue

[@inshaalish2]

I m 16 year old. I have a horizontal Meniscus tear will it heal without surgery? I m just doing quandricepts Strengthening exercise to improve them.

[@marygilliland6024]

Love it! You guys crack me up w your midwestern accents and verbage 🤣 You're really helping me in my massage practice w your content! -A Michigander

[@BobandBrad]

Thank you!

[@leontinen9689]

How do I get one of those tee shirts that Bob is wearing in this video?

[@indriadrayton1132]

I have one vargus knee that has my left foot pronated outward. Ankle feels stiff just keeping that foot straight. Foot won't lay flat either when I straighten it. Afraid that I can never run again as when I do, the inward tilt of my left knee strains with each step. Do I give up jogging?

[@ensignj3242]

Tight calf, hips muscles keep me awakens night. How do I relieve it. When I work out it aggravates the muscles.

[@oliviernamias57]

You are really funny !❤

[@737tech]

I can't get my ankle to stretch. Old injury. Can't get it to stretch out. Always tripping on my foot that points down.

[@pamelaskwat1312]

I don't think I can do that one cuz I can barely stand on my knees so I have arthritis in my left knee and not sure about that one when I stand on my knees forget it

[@teresagordon9850]

My ankle feels like it smashed or is it just weak ?

[@1worryaboutyourself]

What do you do for 3 month bedridden person who has extreme ankle pain???

[@topproductreviews7565]

Passive range of motion first

[@bryantrojasx69]

Why is that foam roller 3ft

[@jennifervirgen384]

Want exercise can you do to help with your balance. I have problems with my back and nerves and balance. I have put weight on because of them shot's in my back.

[@gabriels335]

I don't fully understand what you said but likely you can improve by strengthen you glute muscles (many components/ different areas to train/ rebuild). They have a variety of videos about back pain if you like their presentation style. But you should look up Stuart mcgill "big 3". He was recently interviewed by these 2 too! If you train with bands around your legs with exercises like bridges, clams& shuffling (side to side) that will help knee vulgus and improve balance substantially. You want to try and figure out which part is weak to cause imbalance. if one side is worse than the other, find the problem for even better results.

[@BobandBrad]

Here is a link to all of our balance videos: kzbin.infosearch?query=balance

[@woundedtiger1213]

I’ve been watching Kelly starred for years now

[@gilbertvelez7647]

Very helpful. I tried to like the video but I was the number after 665 I'll just wait for a few hours and like it then lol. I don't like the number

[@Maria-yf8fp]

Who was the Kelly person you mentioned? When nothing left goes right😂😂😂, thanks, spot on video.

[@TDeslip]

Kelly Starrett. Supple Leopard is his book. Also has a KZbin channel. He’s the man…

[@Maria-yf8fp]

@@TDeslip Thanks 👍

[@brandyfoxwell2355]

Too much tile to walk barefoot in my house. Live in deerfoams!

[@WS-zs1ss]

What daily routine would you recommend to a person that never exercised ? It seems to me like you exercise every day all day long 😂

[@BobandBrad]

Here's a video for that: kzbin.info/www/bejne/Z5Scl2lvorydgs0

[@michakazmierczak3515]

Tl;dr. A lot of theory, lack of practical info I was looking for. 🤔

[@ge2168]

I know they are popular but they are not for me.

[@janicecrose376]

🙈🙉🙊

[@velonico]

It's like watching a slow train Wreck!

[@velonico]

Get to the Point Bob/Brad... we have stuff yo do... stop wasting our time!

[@BobandBrad]

@@velonico We have shorter versions on Tik Tok & Instagram if you are looking for a shorter version

[@jag2333]

👍🥰

[@xxgg]

I just don't get why people wear shoes/footwear in the house.... unless you want dog sh*t all over the house or something... I will never get these types of people.