100 Mile Review: Adidas Adizero SL2

The Adidas Adizero SL2 is an everyday running shoe designed to offer a fast and versatile ride. Priced at $130, it offers a core of race foam in the midsole and comes in at a more affordable price point than many similar shoes on the market. In this video, I share my experience running in the shoe through 100 miles and let you know my thoughts on how it shoe stacks up.
Buy the Adizero SL2 through my Running Warehouse link to support the channel: www.runningwarehouse.com/adid...
0:00 - Intro
1:24 - Comparison to Rebel v4
5:25 - Mile 50
6:54 - Mile 70
7:03 - Mile 80
9:16 - Mile 95
10:24 - Mile 100
12:35 - Fit
17:09 - Last Run in the SL2 for 100
19:00 - Ride Experience at 100 Miles
21:30 - Why I Love the SL2
23:12 - Stability
34:58 - Fit Update While Running
37:09 - Post-Run Thoughts
48:27 - One More Thing: Recovery Food
COZY BOY SUMMER GEAR (shoutout to our channel sponsors. Using these links will support the channel):
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Vuori 20% off (I was wearing the Kore short 5 inchers): www.vuori.com/hobbyjogger
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[@sheldonjanuary4058]

"You will never change your life until you change something you do daily" Your commitment to this is epic and we would all do well to apply that same commitment to something important in our own lives.

[@Coach_Hernandez]

hit 123 miles in my pair today.. zero issues so far.. can’t notice ANY wear on the outsole.. upper is starting to get a little more forgiving in the forefoot but still has its structure and lockdown through the midfoot.. the midsole’s versatility is still there.. just so so good

[@dominicwalton8189]

Would you run a marathon in this shoe?

[@Coach_Hernandez]

@@dominicwalton8189 it definitely wouldn’t be a strong pick out of my whole rotation.. if the plan is to run the distance with no serious performance expectations out of yourself, and you’re in good fitness i think you’d have a good experience. maybe just not the best experience (imho)

[@pateandopremios]

I never post on youtube, but just want to thank you for the good vibes and the hard work you put your videos. Keep doing what you do!

[@supwell]

🙌🏽 thanks so much man

[@pete801]

Yo Yowana..... What anyone says to you doesn't matter!! Its what you say to yourself and if that inspires just a few people.... Then thats cool. You inspire me brother. I have a special needs child that needs 24hr care and a wife with terminal cancer, sometimes life feels mad so i need that inspiration some days. Big up yourself, thank yiu very much and let's go. Team superblast 😂

[@supwell]

🙌🏽 thanks so much for the note. this is inspiration for me - I appreciate you sharing. Keep going man 💪🏽

[@c.9914]

Best wishes to your family

[@tuansyafiq5177]

Keep going Pete 💪🏼 I am pretty sure you yourself are an inspiration to others.

[@TOMTOM-bn5hz]

I think you've been overworking your body for a review lately. I'm very grateful for this dedication and would like to encourage you to take a break. I'm afraid that one day suddenly your new video won't be uploaded.

[@aidanb9809]

Yowana, you’re a huge inspiration for me! Just started running two months ago and this channel has been a huge reason for me to stay consistent and exercise not only my body but my mind. You’re going great things man!

[@supwell]

🙌🏽🙌🏽🙌🏽 thanks so much man - love to hear that

[@danmcdonald8136]

Picked up the SL2 for $100 a couple of weeks ago when you alerted us to the sale. Thank you so much!!!

[@brianb.1647]

I love your videos man. Not so technical and you give feedbacks on the spot in real time. Now That’s accurate experience. Kudos!

[@bobbrown1528]

Love the channel, it's unique, your passion and dedication is amazing. Picked up the SL2 based on your review, keep up the great work, much love from Australia 👍

[@andyseal8134]

I enjoy your videos and I’m glad you are part of the community. Keep them up.

[@nelsonsze4599]

I greatly appreciate your channel, especially your shoe reviews. Keep up the good work! 🎉

[@VictoriaLee-re7ex]

My sl2's just arrived, thanks to your vids that always keep it real. Keep on producing this great content!

[@supwell]

Amazing! I hope you enjoy 🙌🏽

[@jardesto]

Just want to say thanks for the grind! I used to use Reddit as my main resource to find recent reviews and comparisons on any shoe, but that’s a wide variety of sources on a very subjective…subject. Nice to have a single source covering all the major shoes!

[@aortiz375]

I can’t wait to grab a pair of these. Loving the content!

[@funoffan]

Literally just did a 5k with this shoe 30 second ago. 😂 Bought this shoe because of of this channel. Truly a fun shoe to train on. Thanks for the motivation! ❤

[@KnicksFanInOz]

Bro you know youre doing well if you're getting hate. Its unfortunate people feel the need to create a negative narrative, but use it for fuel. You're a great source of knowledge and you've motivated me to get back to running again. Really enjoy your videos and your commitment. Keep it up Yowana!

[@user-tb2ih2mc4c]

Keep up the great videos. Bangers

[@Cowbellrunner]

Thanks for the great videos! I definitely appreciate your super power

[@supwell]

🙌🏽💪🏽 thank you Dan!

[@guybeaver]

Yowana showin' us the way. Grindin' thru the Queen City high pressure heat domes. Faithful followers know that this is not really a ShoeTube channel--it's a life secrets channel. Keep grindin' bro.

[@supwell]

💪🏽💪🏽💪🏽 thanks guy

[@lovetherun]

100 Mile Review more than a month in the making... inspirational! Truly respect and appreciate the discipline and dedication required to deliver such golden content 🌟👏 Loving my SL2's as well! I do get some rubbing from the upper along the base of my left toe after 4 or so miles... but it's too fun of a shoe to not run in. Blister bandaids have become a great friend! 😆 Thanks for the recommendation!

[@supwell]

Oh dang hate to hear about the blisters but glad they're fun for you otherwise! I think they have a wide version but they always offer them in the blandest colorways 😩

[@lovetherun]

Here in Canada we still don't have the women's SL2 out yet! I had to order my size in the men's, and the only available colourway for that was black and white! 😆 Glad to have grabbed a pair though! This shoe was totally not on my radar so I appreciate you putting me on 🙏

[@supwell]

@@lovetherun lol that is classic adidas to only half launch a shoe in Canada with no explanation 🤦🏽‍♂️ but glad you were able to snag one anyway!

[@lovetherun]

It's been a busy day, but just made it to the post run thoughts... Hope you were able to rest up and recuperate before today's run! I was out there this morning and it was a humid one!

[@Jfree68]

I appreciate your efforts

[@oldjayrunning3287]

Charlie needs to create a recipe book! Jealous of the meals she makes! Yummy!

[@DSKHo1968]

Just had my first run in the SL2 thus morning at easy pace. Feels good and protective! Gone half a size up, as adidas shoes tend to be run small to me due to my high volume foot! Looking at your laces, I just realised that I have been short changed, mine are barely long enough! I have new laces on order! Apart from that can't complain, especially when I got them for £80 (just over $100). In today's market that's a bit of a bargin!

[@LePrimo420]

Saw the video commenting about your subscriber count and video style. Haters better stay mad cause we ain’t going anywhere

[@supwell]

🫡💯

[@kuriosites]

Yeah, your channel has grown really fast but that's because you've put in a ton of work; you've gone out-of-pocket for a lot of the shoes; and you've developed this really unique vlogging style of video that at least 14K people must enjoy. I watch your videos every day. On the SL2, I really like that feeling of not having a lot of shoe on my foot. I've also thought in the context of you and I wearing the same size. You're much bigger and stronger than I am so a 10+ oz. shoe feels like a lot towards the end of the run. I hope you got out early this morning to beat the heat. I'll probably find out tomorrow morning.🖖

[@supwell]

as always thanks for the comment and words of support 💪🏽 and yeah i've been thinking a lot about that shoe size vs body size equation recently. probably why i don't mind the weight of shoes like the skyward x

[@kuriosites]

@@supwell So many variables to think about that makes a shoe work for one person and not for another, and you get to talk it through in real time as you vlog and run. 😁

[@Shipwreckruns]

Thanks for the venerability, it’s easy on this side of the screen to think KZbinr’s lives are easier. Also, you know you’re doing the right thing when you get haters

[@iconik-cn5rm]

I have 20 miles in my sl2 I added it to this rotation which is Adidas Takumi Sen 9, Boston 11 (which has softened up alot no longer a brick and sl 1 gets some work and now sl 2 I AGREE ADIDAS SL2 IS SHOE OF YR. PERFECT PRICE TECH ALL IN ONE...LOVE IT. TY ADIDAS TY YOWANA great review if you have tall mid foot or toes this is not shoe for you. a snug .race fit which I like in some shoes 🥰 perfect shoe

[@run_with_otters]

I took a 7.5 in the SL2 and 7 in Boston 12. Both are awesome shoes. The SL2 is more narrow in the forefoot to me, which is why I went up a half size. Length still feels fine.

[@lolmega100]

That last part of the video made me worry about your health... Although we appreciate your effort in putting that amount of miles on the shoes so fast, we would appreciate it even more if you took some time to rest. Keep strong!

[@supwell]

I appreciate you! Health is A1. We hit that refuel hard and got back out there with a 22 miler this morning 💪🏽

[@DSKHo1968]

Good job in that heat! Go carb up man!

[@supwell]

Smashed a ton of pasta and pizza and got back out there this morning! 😂💪🏽

[@DSKHo1968]

@@supwell watched your 22 miler already! Hats off to your dedication!

[@therealest297]

Hey Yowana, love your channel. But I think this is a missing part in the running community (but I guess it would be very niche). Most runners don’t typically have the build I have (I’m 6’1 220, run a 20:24 5k and a 42:54 10k). And the ones I would consider close in stature aren’t necessarily doing shoe reviews. All that is to say that shoes like the Rebel v3 and v4 work well for lighter runners, but if a heavier set runner such as myself runs in them (a shorter stack shoe) they tend to bottom out after a pretty short distance (for myself it was about 4 miles). But I love the reviews, and think it would be neat if you could explain your footstrike (like how you heel strike a bit) a little more for people so people aren’t confused when one shoe is good for you but not someone else. Thanks, if you see this!

[@robertgallagher2226]

just found this channel..great vids

[@karls8989]

Puma needs to look at this shoe and bring the velocity back to this type of shoe.

[@arvinsandiego2686]

That was fast 🔥

[@kapuzineraffe88]

Hi @Yowana i am binging your videos lately haha. I am a true Adidas fan and only running in adidas. at the moment i rotate between supernova for easy and boston 12 for treshold/tempo. Adizero pro 3 for racing and intervals. at 77-81kg i need just a bit of stability. but youre making me really hyped for the SL 2... my boston and supernova both have 400-500km now and i am looking for a new one. do you think the SL2 is a switch and for what type of shoe? my easy or Z2 runs are ranging from 5:30-6:30 with some strides. treshold/tempo is more 3:50-5-min per kilometer. i am 186 with 80kgs atm and a good amount of muscles 😀

[@largeeddie]

I really appreciated your mid-run thoughts on commitment. You've got many decades ahead to be old and boring in. Keep doing what you do. And yeah, I'm also in central NC and the last week has been absolutely brutal outside. Kudos for sticking with it.

[@laoluomisade2438]

Putting in the work, Yowana!! Great job! But do you ever have any rest days? I think rest days are also important in order to be sustainable and keep going

[@supwell]

Yeah whenever I need one. And generally I try to avoid running in 100 degree heat unless it's the only time of day I can run 😂

[@jeffhardy3343]

My only issue the my SL2 is they sometimes feel a bit short and my big toe pushes against the front a bit

[@RonnyC98]

I just did a 21 km long run for 2 hours in alphafly 3s to demo it before a race and compared to my endorphin pro 3 for long run, it's more comfortable and my knees take less of a beating. Based on my pace, i'm a mid packer and heel striker but so many reviewers say the endorphin pro 3 would be better for me but that isn't the case. I think the stiffness of the foams are really a big factor here. I tried the cielo x1 before the endorphin and those shoes didn't along with me either as it was heavier and my heel strike hitting the awkward part of the shoe. I just don't see how alphafly 3 wouldn't be good for midpackers as emphasized by you and other shoe reviewers, maybe I'm a highly specific case haha. For context i'm 5'8" 150 lbs

[@lkwa90]

Just got these last week and put 50km in them. Interesting how different people perceive softness. I personally wouldn't consider these to be very soft. They're marginally softer than the Boston 12, and nowhere near as soft as the 1080 v13. However, it does feel a lot softer when landing heel first compared to a forefoot strike. When it comes to faster runs, I definitely prefer the Boston 12. It's equally as responsive, but the fibreglass rods and more aggressive rocker makes turning over much easier. Though the SL2 has the bounce from the Lightstrike Pro, I feel it's a bit nerfed by a flat-footed geometry and lack of a stiffening agent.

[@kostasmira2933]

Nice video man. I like you. For me that 90% of the time i walk fast or slow and 10% run what you recommend me. I heard that you said brooks ghost max and adidas supernova rise. Of course i will go and try them but i need a list of the ''best ones'' for my situation according to your experience.

[@supwell]

Brooks ghost max would be my top pick for that! It's a super comfortable walking shoe that also handles running decently well - it's more comfortable than fast, but if you're looking for 90% walking it'll be perfect. If you want something with a little more bounce and aggressive feel to it for running, the hoka Mach 6 would also be a good choice. It has a more exciting and fun feel, but it's a little less stable and comfortable than the ghost max

[@kostasmira2933]

@@supwell Thank you!!

[@DeriMendonca]

My feet is wide, and got a little volume on the instep. In your opinion, should i cop a sl2 or stick to a boston 12? I wear a 7.5

[@fecardona]

Don’t get sick from overtraining Yowana. Watch the heat too (summer protocol rules).

[@justinmarchack446]

Keep pushing through the negative rhetoric Yo! You deserve all the successes you achieve my brother!

[@Francis-ot7pm]

Your haters have arrived....... Yowana that means you are doing well. I find your reviews insightful. It's just impossible for me to try out all the different shoes but luckily you are doing it for me. After viewing your reviews on the New Balance range I am considering the brand as my next buy. I still would want to own a Pegasus 41 as a casual shoe, it looks incredible in that Volt colourway. Thanks for your hard work.

[@user-gl3cj2xb6e]

what would you recommend me for daily trainer sl2 or propel v5

[@nicklas6973]

Would be interesting comparing these with the hyperion 2.

[@vincere13]

How do these compare to Propel V5 ? They sit at around the same price for me currently.

[@krixxian]

You mentioned you would probably choose a boston 12 for long runs. 13-20 mile runs, would you recommend the boston 12s over any other shoe? Im struggling to pick a shoe for longer runs. Ive tried a bunch but cant find one. Trying clifton 9s soon.

[@supwell]

my favorite long run shoe this year has been the asics novablast 4 - comfortable and supportive but light enough for those later miles. it's a little peppier than the clifton 9 and the cushion will likely hold up better for the long time on feet

[@andress4876]

hey yowana and his community im currently sitting at 265 ish lbs at 6'1 my first shoe was the nike vomero 17. while its good for the first shoe i feel like, i just dont think i would get another pair. i think i like more squishy and soft foam while having a good roll. i land midfoot to forefoot depending on pace. a lot of the stuff i need to do since i box is faster runs any good suggestions?

[@supwell]

Check out the hoka mach 6! Exactly what you're looking for - softer foam, nice rolling feel to it and great for faster running

[@user-et1vx7qv1b]

Sometimes all we need to do is to learn to let go and let things unfold by the Greater design... as long as our Hearts are pure, great things will come in our lives...

[@LukaMagic-hg3dk]

Could you confirm that it does not have a stability component? other youtube videos mentioned those who pronates, this shoe will not be able to support them.

[@Tyzachow]

Magic Speed 4 ordered up yet? I keep hearing it feels very similar to the Boston 12.

[@supwell]

Not yet! Stay tuned for that one later in the summer

[@bacazterchovej2235]

ordered my pair of this shoes , will see if yowana has same feets as mine ....

[@drone9082]

12:59 Taking the insole out and standing on it can provide a visual of fit

[@FreakyDeakyDoDarDay]

The insoles are fixed on the sl2

[@BhengMibudy]

When you started seriously training, what was your average pace for easy miles? If you were to just go for 5-7 miles. Thanks

[@supwell]

I think I ran most runs between 8 and 9 minutes per mile - but I had no "easy" pace back then 😂 every run was pretty much an all out speed run, which I do not recommend. So a true easy pace probably would've been around 10 minutes per mile

[@drone9082]

24:32 The waist /arch is narrow

[@jrmendez0720]

I'm 10.5 as well, but fairly wide. The Novablast fit just right for me at a 10.5. Should I go up half a size or will I be good?

[@supwell]

Novablast also fit me in 10.5 - if the standard version of that fit you as well you'll probably be good with the 10.5 here! It seems like a lot of people sized up though 🤷🏽‍♂️ I would look through some of the other comments here as well to get some other perspectives

[@rexl143]

you need a podium in the shade!

[@CharlesMayer-wu5rb]

Looks like foam separating on SL2 in your SL2 vs Supernova Rise video… Just an illusion?🤞

[@guybeaver]

How stable is the SL2 compared to the More V5?

[@supwell]

Both are soft and decently stable but the more v5 has more of a cradle effect that holds your foot in place - so the more v5 will work a little better if you need a little more guidance. SL2's stability moreso comes from the platform being a little lower to the ground and more natural feeling - but it can be really squishy and unstable out of the box

[@ZaahirJappie]

@yowana My current SL1 is a 9-UK / 10-US and theres about an index finger space infront. What would the right size be for the SL2? There are none in store yet, but i'd like to order it online.

[@supwell]

I got the same size as my SL1 and it fits well. So if you like the fit of that I'd go same size

[@ZaahirJappie]

@@supwell Awesome, thanks!

[@ZaahirJappie]

One more question. How are the Boston 12s at easy paces. Do they feel softer and more gentle than the SL1? Also, at faster paces, are the B12s noticeably better at keeping pace than the SL2s.

[@supwell]

@@ZaahirJappieBoston 12 not my favorite at easy pace. Definitely a little softer than the SL1, but SL2 is better than both for relaxed miles

[@ZaahirJappie]

@supwell thanks bud....and the B12s keeping pace vs the SL2? I managed to fit on a B12 this morning...wow what a shoe! The lock down is so good.

[@GabrielFeaR]

UM MONSTRO

[@jaceskid]

👍

[@fears888]

These or deviate 3?

[@aryllies]

That's what KZbin used to be about: Humans making videos to be watched by other humans, without a care for any algorithmic logic. No script. Spontaneity. It's a bit like walking or running, you can't have every step hit the way you want. Keep up moving.

[@oldjayrunning3287]

I was waiting for the people in the gray van to pick you off the ground

[@supwell]

😂 yeah they were patrolling heavily

[@trev_941]

Another banger 🤌🏼 SL2 or Structure 25 for a bigger runner that doesn’t necessarily need stability (but likes a little bit) in a daily trainer?

[@supwell]

Thanks man! And def the Structure 25. It's up there with the 860 for one of my favorite durable workhorse style shoes. It's so easy to run in and has a nice smooth ride. It's one of the shoes I go to for easy miles and walking when I'm not testing anything. SL2 is great but doesn't feel as sturdy and stable as the Structure 25

[@trev_941]

@@supwellyou’re the GOAT. Thanks man 🙌🏼

[@haroholic]

This is my favorite pyhsical education equipment podcast but the host has a different running style than me which is a damn shame because I keep buying shoes that don't make sense to me (skill issue I know but still) - Do you think you could do like 12 miles in a shoe where you just switch through running styles like rear, mid, forefoot - shuffle and pop off edition, chill and speedy? Like an anklebreaker fartlek? Dont need to put on the goku weight vest but that would be sweet info addition

[@supwell]

Hahaha this comment made me chuckle. What's your running style? I'm guessing more of a forefoot runner? Also what shoes didn't work for you and what have? I can give some picks that might work better based on that. But between this and the Mach 6, if you're an aggressive forefoot runner you might have better luck with that one due to the roll in the front. I've had a few forefoot strikers now say they didn't love the SL2

[@haroholic]

@@supwell Aah my bad I was making up an issue to push my agenda, I think it'd be cool to have running footage like "okay relaxed rearfoot mashing feels garbagio but mild midfoot agression gives me wings" type runs, I usually just ajust my running style if a shoe doesn't suit my usual, more forefoot way of running. Like the rebellion pro 2 or the cielo x1 I just had to play around to find a stride to engage the foam properly. Novablast 3 - if I run that rearfoog it's weird and boring, run it on my toes - trampoline engaged, bops me along beautifully. It's like I wanna know how we milk these shoes as good as we can you know? Hoka mach 6 sounds tempting for sure, kinda scared that at 200lbs I might crush it a little

[@jeffhardy3343]

Just hit 25 miles in mine.

[@Zverbz]

Bro, finish the review indoors you're gonna get heat stroke 😂

[@doug92123]

do you use a heart rate monitor?

[@supwell]

My watch has one built in (coros pace 3) but I don't look at the data very often anymore. I prefer to train by feel and effort - I personally find it more enjoyable!

[@stayer85]

Try noosa tri 16

[@supwell]

it's on the list! stay tuned

[@richardharvey4216]

Bud don’t be a hero. You look beat. No need to push through. Take a few days to chill. It’s 90 and humid here too so I know how that takes it out of you. Running will always be there in a few days. Enjoy some popsicles !!

[@Gabriel-nq3pd]

What are your thoughts on massage guns?

[@supwell]

Super relaxing and I always feel great after I use mine! I don't do it all the time but I enjoy it when I do

[@stayer85]

For me SL2 it’s definitely not true to size.I need half size up than my regular size to feel comfortable

[@DonnyWorldUSA]

we got a slug in da house b4 gta6

[@brokenfreddy1262]

You know you are on the right track when the whiners and losers complain..mostly cos they don't got it..they don't have what it takes so they try to drag you down to their level..the vast majority of us that follow the channel do it cos it's relative to our interests and we enjoy the format and commentary on our shoe/running addiction..great job and its always part of our day..most of the rest have nothing for us..🎉

[@supwell]

🙌🏽🙌🏽🙌🏽 thanks so much Freddy. Hope you got in a great 20 miler this weekend

[@John-xn4gb]

LETSGOOOOOOO

[@iconik-cn5rm]

Long Content King Yowana Baby Detication Hardwork Consistently PAY Offs everytime why I watch..puts shoes threw rigors why he's one of the best..

[@andrewhammond8798]

First. 7mile , Such horrible blisters and heel rubbing

[@giuseppeangelucci9841]

😂 shoe + art = shart!! 👍💩 - ‘lucci gang’ 😂

[@supwell]

Hahaha the portmanteau we didn't know we needed

[@khungreen9773]

Slow enough to complain 😂

[@Otaaaz]

Such a fun shoe! But I just got reaaallly close to a 100 miles and I picked up injuries cause of stability issues! I’m a slight overpronator. Gonna have to get new shoes now 🥲

[@supwell]

sorry to hear about the injuries! yeah it is not the most stable unfortunately - i would highly recommend the new balance 860v14 as a replacement. it's fun like the SL2 but more stable with a smooth ride. one of my favorite daily trainers of the year

[@Otaaaz]

@@supwell I always take up your recommendations! So far been super happy! Even with the sl2 was happy it’s just not the right shoe for me! I’ll give the new balance a try!