100 साल तक जीने के 8 नुस्खे | Blue Zones | 8 Secrets to a Long, Healthy & Happy Life (Hindi)

#bluezones #happylife #healthy
Unlock the secrets of Earth's Blue Zones, where centenarians thrive and live healthier, longer lives. Dive into the science-backed practices of these remarkable communities: from their plant-based diets to the ancient '80% Rule,' discover how they maintain lifelong well-being. Explore the power of family bonds, staying connected, and embracing natural movement. Learn their stress-relief rituals and the life-changing concept of 'Ikigai.' Join us in unraveling the blueprint for a longer, happier life that these extraordinary places hold.
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हम मेडिटेशन और माइंडफुलनेस के माध्यम से "कैसे एक खुशहाल और पूर्ण जीवन जीएं" , इस पर एक विस्तृत पाठ्यक्रम पर काम कर रहे हैं। यदि आप उत्सुक हैं, तो आप अपनी रुचि यहां प्रस्तुत कर सकते हैं: forms.gle/jfqU... पाठ्यक्रम तैयार होने पर हम आपको email करेंगे। ॐ शांति।
We are working on a detailed course on "How to lead a happy and fulfilling life" via Meditation and Mindfulness. If you are keen, you may submit your interest here: forms.gle/jfqU...
We will email you when the course is ready. Om Shanti.

[@jaydeepchavan6115]

सबसे बडिया विडिओ लाईफ के लिये प्लीज सभी लोग देखिये 🙏🏻धन्यवाद Dr 😊

[@TheAlignedSouls-Hindi]

धन्यवाद | भगवान आपको हमेशा खुश रखे 🙏🏻

[@ushabanerjee5649]

Its nt useful gargi beta its Vvvvvvvvvvvv nice nd nd most useful. Where from u achieved soo vast knowledge abt everything. Lots of love nd blessings. U r an inspiration for many. Sply people of ur age. I mean youngsters 😊😊

[@TheAlignedSouls-Hindi]

Thank you Thank you Thank you Usha ji 🙏 Ever grateful for all your love and support. God bless you with abundance of everything - good health happiness peace prosperity everything. Om shanti 🙏

[@parvatipp]

New subscriber mam,very nice videos and soothing to watch and hear your voice n words.tqsm,God bless you n your family:) expecting more motivation n informations.this is Vaani.make video on stress management.

[@TheAlignedSouls-Hindi]

Thanks for the appreciation and welcome to the Aligned Souls family Vaani. God bless you too. You can watch this video - चिंता करना कैसे छोड़ें | How to stop worrying and start living - kzbin.info/www/bejne/rHqum2V7jpmKftU Hope this helps. Om shanti 🙏

[@robinchandra2511]

100%💯

[@TheAlignedSouls-Hindi]

धन्यवाद 🙏🏻