10MIN full body stretching // pre/post-pilates stretch // de-bloating & flexibility

so happy to finally be sharing with you all my stretching routine! love to do this on days where I feel my muscles are sore, to get me ready for my pilates workout or after completing a workout!
Hope you have fun doing this workout!
Love u all
Lidi
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[@alexishamilton6508]

10:43 When I took gymnastics as a kid we always called this stretch butterfly and the teacher would ask us where we wanted to fly to. It's such a vivid memory I have of that time!

[@vampirsaa]

LITERALLY SAID THAT WHEN I WAS DOING IT IT FELT SO NOSTALGIC

[@nataliagacs7958]

my god that is so cuteeee

[@Brooke_Eleanor]

Thank you so much for posting this! It was much needed, just finished the 10 mins abs and 20 minute Pilates/HIIT workout. So, this helped me get some of the extra soreness out! 😊💕

[@aneilyly3911]

I love u Lidia🤍 I have been doing your exercises and it feels so good to embrace my body a little more every day:')

[@evejacques5062]

You always suprise me with your workouts, I love them so much ❤

[@marimm2400]

pleaseee can you do a longer legs workout?🥺💓

[@aishh9075]

I want that too

[@jess3174]

Extensión

[@angiissoup]

for longer legs/to make your legs look longer, make sure to stretch your legs day and night (as well as your body so it doesn't swell!) stretching is important as it loosens up and lengthens your muscles so they don't look bigger or they don't feel too tight. plus it helps give flexibility and mobility!

[@sama4tha]

I absolutely love this pilates stretching video! My favorite stretching move from this video has to be 3:32! This one move in particular felt so good for me and I felt like my whole body was being released from such tension, I could do it for a long time even if I wanted to! Thank you so so much for all of your workout videos, you are my all time favorite fitness and lifestyle creator!💓☺️

[@Stè-f6k]

Hello! I've been following your workouts for a while! This stretch is great, I'd love to do more! And also other 30 min total body 😍😍😍

[@evelineryder354]

Words can't express how grateful I am for the Ahodea e-book. The stretching exercises and guidance in it are truly remarkable. I've gained height and I think this is an incredible resource for anyone looking to enhance their height naturally

[@sandralee7690]

Thank you so much for this Pilates stretch session!!!!!🩷💛🩷💛Thank you and have an amazing day!!!🩷💛🩷💛

[@amna3921]

This video was the first time I ever went through with a pilates tutorial till the end! Now I do this stretch before starting any other workout just to warm-up. Good work!

[@Sanne.vanderr]

This is exactly what I needed thank you soooo much! your workouts are amazing now I wil try this for some days and less if this is as amazing! Today these stretches feel absolutely great!

[@barbarafigler9162]

This is my favourite thing to do in the mornings ! Thank you!

[@beomibeqr3130]

that was so relaxing - this video is so underrated

[@sona.az08]

I have already made all the videos and look forward to new videos, I adore you, you are the best ❤😊

[@constellaxion]

This felt soo good after a long day at work

[@Zuairia-e7q]

I love your workouts!! Can u do one for posture fixing? 😌

[@КисПис-б1с]

Perfect morning workout 🤍 thank u so much, Lidia.

[@МарияДаутбекова-м9е]

Omg Lidia, this stretching video got my heart! It is incredible, I am in love💗💗 I have been looking so long for this type of video and here it finally is! I love how short and quick, but actually effective this stretch routine is, so I can do it before and after my workout, as well as before going to bed and after waking up! 💖😍😊

[@lidiavmera]

yess thank you so much!! 💗🥹

[@Giulia-ru3ih]

Your Workouts are the best!❤

[@angiesmtz]

PERFECTTTT i was waiting for a stretch routine from youuu

[@potez5940]

Omg I was just feeling sore this is perfect thank you for everything Linda ❤️

[@mirisucree4163]

Look at that view! Beautiful💕 Thank you Lidi!

[@127val]

Thank you so much for sharing your workout plans / workout routines with us

[@Sarah_mbm]

Hi Lidia ! I loved this video because you incorporate some strech that I used to do. Also is it possible to have a 5min stretching video pls

[@gabriellemelendezz]

please make more stretching videos, they are so good!

[@rabbitale]

So good after workout!!! Thank you so much ❤

[@SuperPippapippa]

Grazie Lidia per questo video. Spero tu ne faccia altri simili 😊

[@ЛизаХей-ъ2э]

Thank you so much for this video ❤️❤️❤️❤️❤️ i hope you'll post some videos like that more often

[@АннаНавацкая]

Hi, your stretching workout is amazing Thank you!💖

[@NanaMishh]

Happy to be here early Regresé de correr y justo hice una de tus rutinas 🌻 Gracias ❤

[@Franka-ug6xy]

Thank you 🥰 You’re view looks breathtaking btw ☀🫶

[@rosellelynevangelista6190]

Can you do "Pilates during periods"? Please!

[@cma3345]

Yes , we can

[@cma3345]

And it even helps with cramps

[@slowlymelanie]

17/10 - First time doing it after a 20min workout and I feel great ^^

[@krystynatymchenko9577]

Thank you for all your video trainings, I love it so much also are good at relieving stress :) hi from Ukraine 🐾💓

[@Asude011]

U really listen us , thank u Lidia:))

[@xle5629]

thank u for this💗, please do a longer abs workout🙏🏼

[@anthonyl463]

Thanks, feel alot better.

[@mewmew6244]

Such a goood stretch🌼

[@faitht7809]

ur my goat bruh

[@_elysheba]

i’m going to do it tonight ! thanks 💛

[@kockodlak6562]

Thank you, just what I needed today

[@natza097]

I need your 20 minute ab pilates

[@quran.3523]

It will be sooo relaxing before bed and early in the morning can you do cardio to burn fat please

[@merionmare3705]

Perfect 👌🏻 Just what I needed 😊

[@tonirodriguez4634]

“Llkkmjlll.

[@ДашаНазырова-и6ч]

Тренировка просто шикарная...)))

[@fromfantofan9435]

Awesome thank you I felt the stretch !

[@lkki_]

Is breathing really important with Pilates? Do I have to breathe in and out with every single movement?

[@alinakhoznan]

Love this workout❤❤❤

[@viivimariiaaa]

I love this so much❤

[@MaryElyneHeere]

Ommg this is the best love it❤

[@staryuin6158]

thank you

[@sarahdowney6697]

Nice stretching video.

[@ksenia_dolzhenko_]

thank you 🥰

[@aribu237]

Great video❤

[@northitalypr]

Can you stretch after your workout for about 7-8 minutes?

[@FloraThornton-zg6jm]

Could you please do a 20 min stretch please!!!!

[@puf_pak]

please make more stretches 🙏

[@Юльчик-я6щ]

Классно, хорошо так сразу телу 😊

[@maricrisafable5189]

Can you do a deep core pilates? 🥺👉👈

[@gilyanakim4746]

Thanks♥️ спасибо)

[@КсенияФоми]

Спасибо🤍 как раз то, чего сегодня хотелось☀️🕊

[@isabeljalo2107]

Can you please do more pilates stretching videos🤍

[@lidiavmera]

yess def will!

[@prrtt8802]

Like this...

[@Гулмира-б5о]

Вы забыли сичас всеодыхт .огу молятьсяорохо все держат грехи замаливаем всеголрдные ходим неделю пока привыкнештяжалобудит даже нматеритьс нельзя риногда высказивае кактотак

[@mariamastora-pm3th]

first

[@MahishaDiltharu-pg4ni]

Please can you. Workout. Remove the. Clothes