10MIN Intense Cardio Finisher / No Repeats Sprint Workout

[@dianepaden6964]

Upper body from yesterday and THIS to finish! 💪🏻❤

[@amyfritz2913]

Yay I just love these quick finishers they are perfect to add to any workout and get the blood pumping thanks heather ❤

[@bonniebrown9969]

I am feeling amazing! Thanks Heather ❤ this type of cardio, aka short and sweaty, is my favorite 🎉

[@candicemullins626]

Oooh...those heel clicks at the end 😳 had to take breaks in between 😅 but finished it! #sweatsesh complete 👌🙌

[@sarahsimmons8921]

Loved it!

[@triciawainwright7054]

I love cardio finishers!!!! Thank you so much Heather!!❤

[@WafaaGorGees-tz9qf]

Great!! Excellent workout and never boring!!! Music 🎶🎶🎶 on point! Thank you so much Heather!💪👍

[@MarleneHernadez-i3j]

You killing me the less 3 min 🔥 😅❤

[@bibliobiblio5652]

Thank you! I use your cardio finishers all the time. I'm so happy to have a new one to add to the rotation ❤

[@itzelpalacios7305]

Wow! No sabes cómo amo y agradezco estos entrenamientos, hacen que mi corazón diga: Ey chica acá estoy! 😅😂❤ Saludos desde México 😊

[@Isilyal]

Cierto !!! 🥳

[@isabelladinapoli1434]

What a great finisher. I did a 30 min cardio kickboxing and finished with this. I’m out of breath I love this for a finisher ! Thanks HR. Happy Tuesday #heathergeratoras

[@lainaminute]

I enjoy these finishers; sometimes as a finisher, often as a double-up!

[@joshimpinto159]

I love these quick finishers! They're short, but effective. You can also add these to other workouts. I can't wait to complete this workout 💪🏼😁 Thanks again, Heather! ❤

[@maggiesmith580]

❤ this quick cardio finisher, Heather.

[@tharris504]

Perfect quick workout to get the heart rate up, thanks Heather! 🔥🔥🔥

[@isabelsepulveda4330]

Gracias,gracias 🎉,esos cardios son vitales, gracias por actualizarlos🎉

[@Isilyal]

Cierto !! 🥳

[@manonbrochu]

Oh yeah! That’s on my List tomorrow morning!!🎉

[@boudenas]

✴Perfect for a cardio workout!✴ A walk to start with, Heather's workout and streching! A good workout at home for free, just the right mood on and you will feel fabulous.#stayfit #Tahiti

[@denicedancasey]

This will be great for the finisher on tomorrow’s calendar! Thanks Heather! ❤❤❤

[@LoveIsKindBeNice]

Thanks, Heather!

[@jenscloset]

Ready!!

[@jacquelineg4877]

This was a great finisher I added on to one of your other workouts! Saved it so I can add on after other workouts in the future

[@Ankita_Om]

Thanks Heather ❤❤❤❤

[@marcuscheng2507]

You are doing great Heather!! Keep it up!! 😊

[@juelclyne7392]

Goodness Heather that was 🔥🔥🏋️🔥🏋️🔥🔥❤️

[@gvu90]

Thank you Heather 👊🏻👌🏻🔥

[@sabrinaattique5193]

This seems a great sweaty finisher after any workout 👍👏🏻 I love to sweat with you dear Heather ♥️

[@christinepetit319]

Merci ❤

[@fatmatarakcoglu2362]

Thank you ❤

[@raffaellaloiacono464]

Grazie Heather❤❤❤

[@anandchampaneria2200]

Thanks!

[@liliadly]

Thank you beautiful Heather ❤❤

[@Isilyal]

Thanks Sensei 🙇🏻‍♀️💜

[@anggrekndeso7032]

Thank you i love it😍😍

[@Etygcnji]

Perfect ❤

[@yomyk24]

heading straight here after 30min core workout. and if the 30min core didn't make you sweat this 10min surely will do.

[@danielle0899]

will there be a 2025 HR 12 week 5.0 program? 🤞🏾

[@Марина-х6ю3д]

Спасибо ❤

[@nadiaherrera1332]

Gracias Heather! Habrá reto este 2025?

[@hannaclayton241]

How hard could 14 mins before after a abs circuit? Hard 😂 Thanks HR!

[@beccakays1126]

Added to a leg strength

[@lisasipes3809]

Does anyone know the title of the song when Heather is doing the Jack and kick? ❤