10MIN Toned Ab & Waist Pilates // DAY 1 - 2 Week Pilates Challenge // madeleineabeid

[@andrana5539]

This feels like torture but feels so good at the same time

[@chaitanyabhardwaj9391]

longest 10 mins of my life but it feels so good!!

[@jiminnluv9564]

Hey I’m new to this! Why can’t I do these exercises? I fall when trying to do them.. also like my thighs are so heavy I can’t lift them.. and like my body shakes when I try to balance myself .. I feel so baddd 😭😭😭

[@KhadidiaDieng]

@@jiminnluv9564i think that the more you do them the easier it will be i am a beeginner too

[@myreenn]

@@jiminnluv9564 its completely normal to struggle with those things at your first go! i was just like you when i started my pilates journey but after months of consistency i can do workouts like these with zero breaks

[@agata.b-c9o]

@@jiminnluv9564 Hey!!! How are you doing, does your body still shake when you do the exercises???

[@Aaliyah-ccrx]

@@jiminnluv9564 you just need to try this more often. try to force yourself a little, but not to much. make this often till u cant anymore

[@HaleyDuckwitz]

This was the hardest workout ever… yet also the calmest???? I adored it. Helped me get through the whole thing!

[@bunnie___sea]

This workout got me staring at the ceiling for a good minute contemplating about life and why I did this to myself 😂

[@nnr-e2k]

glad i’m not the only🥲😂 this is my first time and first day of doing pilates so i feel like dying and kept asking “how is she able to to that?”😂

[@elopezbritoyanaellali4159]

I just got my heart broken, so believe me, i’m going to do this whole 10 days plan. Also, i’m gonna change a little the way i eat. Wish me luck ⭐️

[@dinosauroreo4862]

How’s it going? And good luck!!!!

[@chiarabragato5534]

good luck girl !!! I’ll do the same 🌸

[@Therealyou392]

All the best girlypop! you got this

[@allitheblond]

@@chiarabragato5534im abt to start this, how did it go? how are your after results

[@MLL-t2u]

Good luck!!

[@buses289]

i cried while doing this

[@Ana-ij2ob]

I feel you😭

[@buses289]

i did this again today and oh my god i didn’t cry????????

[@Aby_uhmhello]

@@buses289Way to go! I really recommend simply following the two week plan tho 😂❤ (I hope you won’t cry during another workout 🫶)

[@buses289]

@@Aby_uhmhello yes i have finished the two week plan and started another one, just wanted to visit this again and i was happy that i could do it, thank you!!!

[@cocolilt]

@@buses289did you get any results ?

[@whenlifegivesyoulimes]

this was the hardest workout i've ever done in my life - if this doesn't get me snatched idk WHAT will

[@lasthope-w6p]

updates ?

[@GoharAli-x2p]

😅😊

[@b.lex00]

Update plss

[@MiraPlayyz]

Update?

[@Larryxx663]

UPDATEEW

[@jeniibearr]

i started working out a few months ago and i wanted to try pilates! my goal is to get a stronger core and look toned, i’ll do updates on my progress :) day 1: ✅ i really felt the burn but i’m excited to keep going!! day 2: ✅ this hurt my whole body and wrists so much but afterwards i did day 1 again for fun! day 3: ✅ i felt pretty good after this one so i did day 1 again, still trying to straighten my legs more! day 4: ✅ i got a muscle cramp near the end so i couldn't finish the last 5 mins but i felt an intense burn! day 5: ✅ my core is literally on fire but i’m starting to feel my abs more! 2 days rest 🩷 day 6: ✅ great start to week 2 and i can straighten my legs more now! day 7: ✅ burn felt good and did day 5 again for fun! i feel a lot stronger already! day 8: ✅ didn’t have much time so i just did 5 mins for core again! day 9: ✅ nice warmup for the rest of my workout, i can’t believe tmr is the last day! day 10: ✅ ended off the week solid! did day 1 again after and i can feel a big difference :) after doing this program, not only do i look a bit more toned but i also feel way stronger than i used to be! i'm excited to continue working out and improving on my health everyday! on to the next challenge 💪

[@markeshiaanderson6781]

Thank you for this I needed to see this. I'm going to give it a try

[@aqsawaheed5319]

can you plz tell me what is the best timing for to do pilates workout?

[@jeniibearr]

@@markeshiaanderson6781 awe ofcc i'm so excited for u! we're in this together

[@jeniibearr]

@@aqsawaheed5319 i usually do my workouts in the evening/night, and for the order i do pilates --> lifting --> cardio. i find that's best for me, but whatever timing works for u is prolly best for u! i hope that helps :)

[@KindaHanna-e6v]

I just did the 1 week plan and can see a little difference in my waist and I’m chocked because it was only 1 week but I’m thankful for this new plan, this is my first day and let’s all just take a minute for madeleine for making these awesome workouts , good luck everyone !!💓💓

[@vzeta8896]

i've been doing youtube workouts for years and I have to say this has to be one of the best abs workout ever THANK YOU BESTIE

[@avaerickson9627]

Ahh!! Such a great workout!! Had my abs burning the whole time. Good luck to everyone, and thank you Madeleine for this amazing work out!! 🎉

[@paulaba2130]

I went to a Pilates class in a studio yesterday and let me tell you those workouts give me sooo much more satisfaction!! They are amazing! So grateful that we have them here!! Thank you so much Madeleine❤

[@f_tatoyaltheaazizam.6695]

Day one done!! Was just done yesterday from your one month Pilates plan and I'm so thankful for this new plan!!

[@emiliastepanuc9938]

have you seen differences in one month?

[@linusia-el2qh]

⁠@@emiliastepanuc9938 я сделала все 25 дней, ноги стали худее и бёдра. Я этого очень хотела, но никакие диеты и тренажорные залы не помогали. Только эти занятия

[@dinosauroreo4862]

@@emiliastepanuc9938definitely. I’m still on day 14 but I do day 15 tomorrow but I’ve noticed some differences. It really works. It gets easier throughout the days as well. You can read everybody’s comments that they’re leaving throughout the days and they all love the one month plan.

[@_danie.lubuguin684]

Day 1: ☑ My body was shaking the whole time but I really felt the burn. Looking forward to your another videos!! Also your pilates workout is amazing! ❤❤

[@alhanouf8686]

I’m done with month pilates challenge and right now I start with week, I’m so grateful for you sweetie! because I saw differences in my body. I love you so much and i hope you be happy🎆❤️!

[@antovictorino3746]

Day one, coming from the 1 month Pilates challenge. I feel like it prepared my body for this new challenge and it felt really easy. For any of you who haven’t tried the 1 month challenge you should do it, it is absolutely the best and you don’t get tired of it. Love you Madeleine ❤

[@mellodiaries]

I literally cannot express how much I love your workouts. This one has to be one of my favourites so far. I enjoyed this one so much it was so so good. Thank you so much for all that you do ❤

[@itzpaolauwu]

2 WEEKS PILATES CHALLENGE Day 1 (Monday): It felt super tired but good to do it, I will update as the days go by 🥳‼️ Day 2 (Tuesday): This was hell, I felt like my body was burning but I know that's good, I hope to continue like this 💪💗 Day 3 (Wednesday): Somehow this time it felt very easy, it still felt like it was burning but the exercises became easier for me 🤗💗 Day 4 (Thursday: This time I did get tired, although I was able to control the exercises better 💗 Day 5 (Friday): This time it was easier, I'm already seeing changes

[@rboylan2955]

Where is day 2 video?

[@itzpaolauwu]

@@rboylan2955 His latest videos are from this challenge, the one that says "20 Minutes Full body -Day 2- 2 Weeks" or You can go to her playlists and the most recent one is

[@itzpaolauwu]

​@@rboylan2955 In her channel :D

[@aakvvina]

hi everyone! i want to try this plan&challenge so today was my 1st day // my goal is to improve my body and muscles and to lose a few extra kilos:) some of my measurements (in the morning) - height: 164cm, weight: 53kg, waist: 64, bottom belly: ≈82-83, each hip: 54 and each arm: 27. PLEASE remind me, I will be very grateful to you and your support🫶💖 day 1: ✅ did 2 times this + video day 2 , I WAS SHAKING day 2: ✅ did videos day 1+2 day 3: ✅ did videos day 1+3

[@edenmagill881]

These workout challenges actually get me excited to move my body! It's the perfect balance of easy and difficult. Coming from Chloe Ting workout challenges, I can actually picture myself sticking to this.

[@emii9362]

yayyy i cant wait to follow this 2 week pilates plan

[@Andreassdiary]

Hey girl it's been 2 weeks how was it

[@emii9362]

@@Andreassdiary amazing! i did the whole 2 weeks and I'm so proud of myself. i saw a bit of change but not too much since im not so new to pilates and I already kind of transformed my body cause i workout with madeleine almosg everyday for a while now! i reccomend

[@Andreassdiary]

@@emii9362 ahhh that's sounds good!!!

[@thegloriaaa]

The thing that makes this video unique and stand out from others is the choice of music, it's more like a soothing aesthetic which is perfect for wonyoungnism! It's a low impact and I could follow the moves very well even without specific directions. It's a 10 minute but I could feel every little of my core muscle burning and I did piled up with a few sweat drops around my neck

[@navillera_n]

Day 1 is completed im so proud of myself, go girll!!

[@juliepuliepeps]

soooo excited for this 2 week plan, planning on making day 1 tomorrow

[@Guguguug-v2o]

Update? 💞

[@dandeliwonie2608]

Hey love i just wanted to let u know that I've never gotten a complete visible abs with the workouts i did in the past, but after doing your pilates for a while, I'm finally seeing the 11 line abs on my tummy 😭 This is crazy I love youuuu may God bless u forever xoxo

[@svirgo-o2f]

I had to stop so many times during this one 😂

[@anam6845]

Same hahah

[@chianres]

me too omg i had no idea pilates would be this hard

[@xochjjoo1425]

Me too, but I made it 🥺🥺

[@Ana-ij2ob]

Same😅

[@gee8246]

Same😂

[@plutofirsthouse]

finally trying out pilates after seeing so many girlies on tiktok talk about it, so here we go! day one: ✅ day two: ✅ day three: ✅ day 4: ✅ stats: 157.4 lbs, 5’5, 31 in waist

[@sn4k355]

Update ??

[@Rori-g6t]

Writing a comment for the first time. I'll do that during the week and once a day 1 day - it wasn't very difficult, but it wasn't easy either 2 day - same as day 1 3 day - noticeable small changes. Exercise became easier to do a little 4 day - my stomach became flatter 5 day - it became easier 6 day - the exercises are not that difficult 7 final day - my stomach became really smaller and the exercises became much easier. I will continue to do this for another week 8 day - easy 9 day - some changes 10 day - period but I did it 11 day - easy 12 day - idk why but it was hard today

[@mikajj08]

Los 10 minutos más largos de toda mi vida carajo!

[@sunsetandrain]

Just completed the one month plan yesterday and thought well just a 10 min video on abs. Will be cakewalk. After completing it, I have been humbled yet again. 😂😂😂 Looking forward to this 2 week plan.

[@SandraOzoemenam-c9n]

Pls did you notice changes after the 1 month plan? I’m about to start it too

[@sunsetandrain]

@@SandraOzoemenam-c9n Hi so I didn't see any significant change externally, but that might be because I didn't particularly change my diet. I live in a hostel so the food is not in my control mostly. However, I definitely feel stronger. You feel the burn after every workout and it gets easier and easier everyday, clearly your body muscles get stronger.

[@hannahvalencia634]

​@user-fz2xk6ij4v I did! Just finished yesterday too, I definitely saw some changes the first 15 days mostly in my strength and condition, then I lost some weight and my legs and my stomach but that depends on each person, besides the routine I did about 25 min of cardio and changed a little bit what a eat

[@santoallaac]

0:47 - 5x 1:21 - 10x 1:54 - 11x 2:30 - 10x 3:20 - 8x 3:54 - 6x 4:30 - 7x 5:03 - 7x 5:45 - 7x 6:21 - 11x 7:01 - 8x 7:43 - 8x 8:21 - 8x 8:53 - 8x 9:36 - 9x 10:15 - 7x 10:53 - 7x 11:26 - 7x 12:09 - 8x

[@zoiemariee]

Day 1 done ✅ I am obsessed with your workouts! And I am so excited for this 2 week challenge!!

[@mjo6856]

Can’t wait for this one! Thanks so much Madeline ❤❤

[@Mika-lk4bv]

came here from instagram and god! i've never worked so easily and intensely at the same time on my body! i recently came back from home after 2 month-long vacation so I didn't workout back home and ate as much as I could lol trying to get back in shape using this challenge will switch to 1-month challenge once I'm done with this and clean my diet as well not using ankle weights (cuz I'm broke lol) day 1- ✅ legs raises were as hell as I remember them to be and I couldn't do most of the exercises perfectly but the burn was worth it! day 2- ✅ THE BURN!!! i hope it actually shows visible results because I feel good internally. okay so since I didn't put the measurements yesterday here they are Waist: 28 inches (used to be 26+ bloating issues) Thighs: 24 inches (thats- 💀I seriously want my thighs skinnier ㅠㅠ) day 3- ✅ back here for the update- booty hurts sooo much but love the burn!

[@notpaolapacheco]

yes yes yes i’ve been waiting for this!!

[@astravvr]

day one done,I hope and pray my body will function tommorow,this were the worst and at the same time the best 13 minutes and 23 seconds of my entire life

[@jenn-fb6ju]

Omg, you read my mind, I was looking for a new Pilates plan, and here it is, your plans always help me to keep motivated, thank you Madeleine ❤

[@clairvoyant14]

From past 35 days i'm following your workout plan and I'm here again to start a new plan!! I'm obsessed💗✨ DAY 1✅

[@planets8800]

how is it so far?

[@clairvoyant14]

@@planets8800 Oh it is really effective, my legs and back are becoming smaller, I see changes in my body structure.

[@aespxlol]

Hellooo?

[@crystalveeshohe4013]

Completed the one month and here I'm! Excited for this new routine ❤

[@sanitytmmo]

So excited to follow this plan!! 😭 I RLY HOPE TO ACHIEVE THE BESTEST RESULTS

[@camicece]

The last two workouts are killer I wanted to cry

[@bestofcass]

the burn felt AMAZINGGG so excited for the rest of the plan 🤍🤍🤍

[@jaescuore7049]

Came from 1month pilates playlist….. i just finished it and it was one of the best programs I’ve done so far

[@pterodaktyyl6152]

OMG girll, yesterday i finished one month pilates challenge and now i start this plan. Honestly? Right now i think this is harder than previous one, but you did such a great job and thank you for your videos

[@sisi-gh2rq]

i’m gonna pass out

[@Miawmiawmoew]

Same I want to threw up

[@whenlifegivesyoulimes]

real

[@ritishakarfa1304]

Doing this after completing the 1 month pilates plan. My body feels so good❤

[@zoey8904]

Honestly, When you were getting up I was like “Omg yes! She’s getting up, thank god!

[@your_introvert_girl_]

Day 1 complete ✅ this felt soo good i can't wait to finish this workout,

[@minoakiyo]

this one burnt but it was a good burn haha ! loved it. a great way to start off this new 2 weeks plan 💕and for everyone reading this : don't forget to breathe ! i found that focusing on my breathing makes it easier to do the exercises because i'm not focused on the pain.

[@EtherealAngie222]

Hiii ! I’ve been doing those work out for two weeks now and I definitely see a change! My hips are SNATCHED and the fat of my stomach is almost gone I love it !

[@adbnn]

Now I realized how useful your month plan was for me, because now doing this workout was not easy, but much easier than I expected! Thank you, Madeleine, it’s really working!

[@user504-5]

did you see any results??

[@adbnn]

@@user504-5 my body didn’t change I think, but I definitely became stronger

[@sorasora7240]

@@user504-5hi! i’m not the one you were asking but a few months ago i did her one month pilates plan and i felt so so so much better and overall was happier, my body also looked more toned and i felt so much more confident! you should give this plan a shot, or her previous one month plan

[@MylaVirgin-rl4uw]

I just did this workout this morning and I WAS SWEATING. But it felt so good at the same time I can’t wait to do it again ❤

[@siapaya-f8j]

hii i’m gonna be doing updates. remind me pls!!!! i am already slim, i just wanna tone down my stomach & legs but also strengthen my body!!! weight: 38.4 kg upper arm: 10 inch chest: 28 inch wait: 23-24 inch belly: 25 inch glutes: 32 inch thigh: 18 inch calve: 12 inch day 1: ✅ so relaxing omd day 2: ✅ definitely quite intense!!! day 3: rest day!!! day 4: ✅ i did the 5 minute abs one instead bc i didn’t have much time 😢 day 5: ✅ the inner thigh burn omg!!! day 6: ✅ althought it KILLEDDDDD me, i enjoyed it so much i didn’t even expect myself to go through the whole thing (i took a couple short breaks because my arms are weaaakkk) day 7: i did cardio so i’ll consider it as a rest day (even tho my legs r sore) :) day 8: ✅ although my legs are still sore from cardio, i can feel my abs getting stronger & stronger. it feels waayyy easier but still hits the right spot!!!! i’ve been binge eating tho, so this might ruin a bit of my progress but i hope to get back on track :) day 9: ✅ my thighs r burning!!! probably bc i don’t usually do legs (which might’ve impacted my posture in the workout, so it may not work as well) but i’m trying to improveee day 10: ❌ I’M SO SAD I DIDNT HAVE ENOUGH TIMEE day 11: day 12:

[@evelinatyrnerova]

Hey girl! I am SO OBSESSED with your workouts! Never been into pilates until I found you! 💖

[@vicchar7209]

I can't keep my legs straight while lifting them

[@stephanieskywalker3834]

me neither, my legs are shaking :(

[@zarahasib9365]

its okayyy!!! thats totally normal as a beginner. give it time you’ll get there❤

[@vicchar7209]

@@zarahasib9365 yeah thank you for the nice words

[@shoshanabruner3546]

Can’t wait to complete this two week plan! My core is burning!

[@vaibhavitiwari9071]

I don't know how I got through these 10mins...pheww. But loved it. Day 1 done ✅

[@Ag_jesula]

Finished your 1 month plan and here I am againnnn🎉

[@irinabulatovic7172]

IM SO EXITED THE WORKOUT IS AMAZING

[@defnotareun]

im so happy you posted this 2 week workout plan love your other workouts as well! xx

[@NaomiBwira]

How did it go?

[@auroravellichor1350]

I am doing this plan after completing your 1 month challenge and I'm proud to say that i hv definitely improved alot in these... I'm looking forward to these as well 😁✨

[@ishitanagpal477]

Omg I felt so much burn on my abs 🩷🩷🌸 after doing your pilates exercises I am not able to do any other onessss I have seen so much results and changes in my body since I started doing your videos. I did 1 week plan first then 1 month and doing the other videos from your page and Now I am excited for the 2 week plan. I have recommended my friends as well to follow your videos Love from India🩷🩷

[@sentimentalbunny]

Super happy to be doing another one of your plans! Day 1 done ✅🎀

[@yalexaorozco]

best 10 min ab burner !!!

[@User-fb1zj]

Okay so good news I have been working out for like 3 months now I would do Pilates, legs exercises, dumbbells,walk,badminton and all AND I HAVE FINALLY LOST SOME WEIGHT I used to weight 74-75 now I am 69 kgs I know it’s a lot but still at least there is improvement and I’ll continue working out till I reach atleast 57-60 kgs

[@morgang3572]

This is my first Pilates workout I’ve tried and man it burns! But it feels so good! I definitely want to follow the rest of the videos! Thank you so much for these videos it helps my mental health as well as physical which is so so important!❤

[@betty01012]

Just te let you know that i finished your 1 month challenge and the 1 week also (proud of myself) ! and i'll start the 2 weeks :) it feels so good and i love your exercices !

[@TatianaKurnosova]

Loved this one so much! Short yet effective as always! Thank you so much for your hard work Madeleine, I’m excited about this 2 weeks plan 🌸🫶🏻✨💕

[@maximperron39]

First time doing pilate and my abs never hurt like that working out with weights! Your style is so calm and simple I really like it!

[@MadeleineAbeid]

Thank you, such a great compliment! Sometimes less (and slower & calmer) is more :-)

[@livirose6373]

Just finished the one month plan and I’m so excited to start this two week plan! Was able to finish this one without any breaks or pauses, so proud of myself 🤍🎀🧘🏼‍♀️

[@treanazavala4161]

Starting this today before vacation😅 will try to update to keep myself in check

[@lov3lixir]

« My loves » that’s absolutely so cute

[@m_orlova]

after one mouth pilates plan this was a little bit 🤏🏻 challenging in the end but it’s cool to see how my body changes 😍

[@ellhatake1559]

Can't wait ❤

[@Ebear2020-ro6wz]

I'm going to do this plan everyday for two / three weeks. Hopefully this keeps me accountable!! Day 1: ✅Did this and another dance workout. In so much pain rn.

[@Lea_7413]

Coucou les filles !! Je vous écrit un commentaire que j’aurai aimé avoir au début de ce plan Pilate, FAITES LE !❤ en trois jours j’ai jamais vu mes anches et mon ventre aussi plat. Donc c’est peut être dur mais en régulant le sucre ça marche !!!! Bref sur ce petit conseil bisousss❤❤❤

[@alexisblack474]

i decided to give a chance to this one and it was hard as hell why am i so sedentary holy ghost 😿 absolutely loved it! day one done!!

[@Ag_jesula]

The burn! Omg the burn!

[@jjkoiz]

I could feel the burnn, i love this ❤

[@nami_412]

so excited to try this new routine!! Day 1✅

[@Devoecore]

Just finished and omg I felt the burn! I love your workouts ❤

[@Neeveea]

I just finished the 25 days plan and I’m so pumped up about finishing all the plans you have 😂❤

[@moomoo9973]

Holy crud, after doing the 1 month challenge, I was like, let's try the 2 weeks! Def wouldn't have been able to do it if I didn't do the 1 month 😭 thank you!!!

[@IsabellaJones-s6i]

There’s no way you did that whole thing with no reaction

[@addiephilbin]

real 😭 for some of them i can’t even do it once without shaking or wincing

[@shrisha-ax]

@@addiephilbin Fr 😭😭 My legs shake so much 😭

[@ElizabethKings17]

Your workouts are so simple and I can finally see results 🫶🏼🫶🏼

[@lee_yuhhh]

i’m late but i just started this today to gear up to your new month long plan :’) i haven’t followed a program in ages and i’m so damn excited. thank you Madeleine 💗

[@myrealnameisnikola]

i love it! you changed my whole body

[@MadeleineAbeid]

🤍🤍🤍

[@Soobgf0319]

Came here right after finishing the 25 days plan, thinking i was ready and strong for this one. i was far from right 🤡 I finished it, but it did take me

[@whirlwind2015]

This was my first video and holy cow I was dying by the four minute marker 🥵 love this!

[@pinkmoon0.2]

QUEEN HAS POSTED ANOTHER PILATES CHALLENGE!! ❤❤

[@OMOOLUWAKIITE]

So excited to do this! Was in a cal deficit for two weeks and lost ten pounds and decided to start slowly incorporating mads workout again we’ll see how it goes. Starting weight 142lbs

[@cristagonzalez-my4zm]

I felt the burn for sure. I like how it wasnt too difficult and it still did its job👍

[@ozcanseymanur]

This is the most difficult workout I’ve ever done. My abs are still burning. I believe it will work this time 😮‍💨

[@nidhidutta3716]

That burn was insane

[@hayahamdan99]

My stomach : IT FEELS FIAARRRR, such a great workout . I finished the 1 month challenge and now the 2 weeks challenge start today ❤️‍🔥❤️‍🔥❤️‍🔥

[@britanygonzaleztorres3539]

Hey, did the 1 month challenge help lose weight?!? Pls I need to know.

[@hayahamdan99]

@@britanygonzaleztorres3539 Heyy !! almost 2kg without diet, and it depends on your body type.

[@hayahamdan99]

@@britanygonzaleztorres3539 Heyy!! Almost 2KG without diet. And it depends on your body type.

[@ilovebarbieandpink]

i definitely understand estimated this workout, my abs were killing me. i’m starting university in like two weeks and since i’ve been eating lots this summer let’s see if i can loose some weight and reduce some of my waist update: i only got day one done 2 months ago and starting again but fully and…the longest 13 mins of my life

[@jiyag2707]

did you?

[@ilovebarbieandpink]

@@jiyag2707 lol i didn’t ¡, ive started over, I’m cutting as many carbs as possible and eating a high fibre low fat diet. I will update you

[@darinakarska3516]

It feels so good , day 1 ✔️

[@liishhha._]

So comforting to mind and a hit burn

[@vanilladragonn8718]

Just did the first day! I dont know if i just have to do this video so far for today, but im so excited to start this ptogram 💖. I want to feel more stronger and to see my self more toned, and i have a feeling this will be an amazing start 💖

[@kashvi-eb8re]

burnn also i love it when u can take little breaks with us during the workout