10TH JAN 2020 SW WEIGH IN UPDATE (The struggle is real :( )

Hello all
Here is my weekly weigh in update for the 10th January 2020.
Good luck to you all, see you soon.
Freda xx

[@YateKate]

I'm in almost the same boat, Freda. You're dead right when you say the more treats we have, the more we want. And we're still at that stage in the year where we're clearing up Christmas chocolates/cakes/treats. But you're also right about self-sabotage and you've inspired me by getting me to recognize that that's exactly what it is. Good luck for this coming week.

[@fredasw5650]

Thank you Kis. It is hard but we will get there x

[@traceyfoster1491]

Freda you are still my inspiration , you keep it real and honest , we are all on the same journey , we will all get to where we want to be , look at how far you have come already , we are all here for you as you always are here for us every week , I watch your videos every week as don’t get to catch up with you in person , I know you will keep going and keep on inspiring and supporting people . Hugs xxx

[@fredasw5650]

Thank you Tracey. This means such a lot & without your support I don't know where I'd be xxx

[@suehayward-ault3587]

Oh bless, sending virtual hugs x Losing 4st is no mean feat so stop beating yourself up and give yourself some self love. Have an amazing week lovely a day at a time aim for good rather than perfection 💕

[@fredasw5650]

Thanks Sue. Think of it just as a blip. Hoping I can do better in the coming weeks. Sorry for late reply xx

[@marthamoody9134]

Hi Freda, good to catch up. I’m struggling too! Trigger foods like chocolate are getting to be a habit at night! Just feel terrible afterwards! But like you I’ll keep on keeping on! Here’s tomorrow x

[@fredasw5650]

Hi Martha, sorry for late reply. It is a struggle at times but I'm sure we will keep on chipping away. Thanks for your support xx

[@annetherington800]

Hello Freda you have had a lot of stress and stress puts on weight I was told this by the NHS and I know you will get it off freda your channel is a lovely chat to a friend that’s how I look on it and I love your channel as well as you take care love Annie sparkles ⭐️⭐️🌟⭐️⭐️💫⭐️🌟

[@fredasw5650]

As always you are my greatest support & a lovely friend. Thank you so much for commenting each & every week xxx

[@5168jackie]

I put 9lb on over Christmas but lost 6lb at my first weigh in of the year so not done too much damage. I feel like I’ve been in the zone since new year so hopefully I will soon be at target. I’ve lost 4st 2.5lb and only need 1st 11.5lb to get to target. Hope you have a good week. Xxxxx

[@fredasw5650]

That's great. You are doing so well. This will be your year for sure xx

[@jaquelinehighfield5436]

Hi I think we are all struggling at the moment, I lost 1/1/2lb this week but after WI this week I seem to be struggling this week so I don't know how I will do on Tuesday, have a good week xxx

[@fredasw5650]

Thanks so much, hope your weigh in went ok. The struggle is real but we will beat it xx