11 Kilo Weight Loss Karke Bete Ko Janam Diya Gita Ji Ne, Janiye Kaise ?

11 Kilo #WeightLoss Karke Bete Ko Janam Diya Gita Ji Ne, Janiye Kaise ?
A#WeightLoss #Motivation in Hindi By #SavikarBhardwaj
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[@Nivi-Bhavya]

Me too. After reducing 13 kg I have cinceved now. Thanks savikaar sir. My thyroid is normal now.

[@SavikarBhardwaj]

Congratulations 🌺🌺

[@jyotichauhan5630]

Sir 32 bar community kaise join ki jayegi

[@nishapatel9022]

Thanks sir 🙏🙏🙏

[@shaluaayubanta7342]

@@SavikarBhardwaj sir reply to kr lo sir

[@nishimakhija]

@@SavikarBhardwaj sir bina namak k khaane mei kya khaaye

[@pushparankawat8040]

Thanks sir main to video dekhkar hi khana khati hun 32 baar ho jata hai 76 se 60 pe aa gyi 4 month me thanks sir or mujhe 50 pe jana hai abhi hight meri 5.2 inch hai age 40 saal bcche c section se hue hai dono jisse weight bdh gya tha ..thanks sir

[@renukamishra9299]

Hi Kaise kiya pls apna diet plan share karo

[@pushparankawat8040]

@@renukamishra9299 ji mam

[@pushparankawat8040]

@@renukamishra9299 ji mam

[@pushparankawat8040]

@@renukamishra9299 6 bje उठती hun tan sabse pehle 2 glass paani piti hun bed par hi aankh khulte hi phir 1 glass garm paani.piti hun.uske baad washroom jaati hun .phir uske baad 1 glass garam pani me nimbu or alovera or amla ka juice daalkar piti hun..patanjali vala .uske baad ghar k kaam karti hun or 40 minat baad tea leti hun 2 maari gold biscuits k sath ..8 bje tak ..or 10 bje khana khati hun nasta nhi sidha khana khati hun 32 baar chbaakar 45 minat lgte hai mujhe khana khane .khane sabji roti slad or kabhi bajri ki roti bhi leti hun kabhi gehu ki to kabhi missi roti ..mera subah ka khana hevy hota hai par 32 baar krme se bhot light fill hota hai khna khane k baad bhi .uske baad 1 hours baad 1 glass garam paani khana khane k baad 1 hours k baad paani piti hun..or jab bhi pyas lgti hai garm paani piti hun bus sip sip karke..din me bhot मुस्किल se bhuk lgti hai agar lg gyi to phir 1 fruit kha leti hun 12 bje tk .or lunch me phir daliya yaa phoa yaa upma kabhi mung ki daal kabhi mix vegetables khichdi vo bhi kha leti hun .....or sham k 4 bje tea k sath 2 buskits maari gold.or 6 bje dinner karti hun vo lunch se bhi light hota hai jese kabhi sup pi liya kabhi 1 besan ka chila kabhi mung ka chila to kabhi milk k sath ots yaa kabhi poha upma yaa daal iinme se kuch bhi .kha leti hun. Phir 8 bje 7.30 bje 1 green tea yaa kabhi jeers tea kabhi ginger haldi tea pi leti hu inme se kuch bhi pure din 3 letter paani piti hun ..sip sip karke or .khane me sendha namak use karti hu. Or 7 bje k baad kuch nhi khati hun bus.aise hua 16 kg weight kam mera.or raat ko sone se pehle 9 bje 1 green tea piti hun kabhi kabhi ..or 10.30 bje so jaati hun ...aap bhi kijiye fast food avoid kijiye .

[@manahilmushtaq1136]

Asalamoaliekum sir main Pakistan se hoon mera weight 89 kg hai..inshaAllah aaj apka 32 baar wala formula dekha orr aaj se hi mera weight off journey shoru..

[@danshlove7216]

Good luck 👍

[@sheebakhan3579]

@@danshlove7216 kya apka weight loss hua he

[@danshlove7216]

@@sheebakhan3579 mene bhi kal se start ky h insha allha ho jyega weight km confident h mujhe

[@shaistaanam8810]

Any results?

[@juridevi5163]

Weight to dekha nhi Maine lekin haa size XXL se XL tak aa geyi bo bhi 4 month me. 32 bar formula apna ke sach me bohot khus hu maie. Sir ap bohot ache ho. Jis din meri weight maie jitni sahti hu utni ho jayegi tab maie bhi apke sath bate karungi or picture bhi dikhaungi sir. Bohot achi achi tarife sun rahi hu maie. God bless you sir.

[@Amy-wz9xe]

Aap plz routine share kare

[@pushparankawat8040]

Swikar sir aapke bhi beti yaa beta aane vala hai bhot jaldi congratulations

[@parshotamsunita6937]

God job bro and God bless you Sai Ji tenu SDA khush rakhan buta buta den duniya Diya sariya khushiya den ♥️🤗🙏🙏🙏🙏🙏

[@lalitakumari4555]

Congratulation geeta ji,, main bhi rewari se hi hu and iam also try to weight loss by 32 baar sooo well done you were great efforts,,,,,

[@jalpapatel7876]

Amazing! Congratulations!🎉🎊🎈

[@sunitabali9784]

Very nice 👍👍👍Congratulations ❤️❤️God bless you & your baby 🙌🙌🥰❤️❤️

[@pardeeplakha6211]

Sir mene v shuru kiya hai or Mera v 1month pura nahi hya or 3kg kam ho gya hai thanku sir great formula

[@lailamerchant7185]

Thank you sir. Even I lost 2 kgs in 20 days, without dieting and without exercising

[@khanakmittal8554]

Happy wedding anniversary dear

[@nishapatel9022]

Hello sirji mene aapki 32 bar vala formula chalu kiya hey me 3 days huva hey mera 1.5 kg loss huva hey thank you so much 🙏🙏🙏🙏

[@nishimakhija]

Kaise kiya plz share

[@radhamalpani3717]

Nice nice to here from her Great motivator Savikar ji stay blessed sir

[@serinesejalparivlogs3273]

Mashallah Bhan aap etini sundr ho etni pyari aavaj h mashallah Mubarak ho

[@jyotichauhan5630]

You are great sir ji.. Aap bhot achhe se motivate krte ho..Sir maine b start kiya h 32 bar formula..mai b apna wgt loose krke aapke sath baat jrur krungi sir..

[@atifaahmed2601]

App kr rhe ho kya 32bar

[@jyotichauhan5630]

@@atifaahmed2601 yes

[@GaganDeep-nz8jk]

Kitna km hoga app ka waight

[@shaistaanam8810]

Any results?

[@dhruvijker2715]

Ye baat to sach hai sir video dekhne se motivation milti hai thank you sir bahut acha kam kar rahe ho aap thank you thank you 🙏🙏

[@shrutitrushnadash1611]

Sir constipation ke liye kuchh bataye.

[@mohitmunjal6856]

Congratulations 🎉

[@Uvegna2018]

Thank you so much for this video as I’m planing to conceivebaby finally after starting 32 baar after two months I miss my period but still not test yet pray 🙏 for me please

[@poojaborkar571]

Very very beneficial video sir thanks A lot

[@arcahanamore1154]

Congratulations mam Thank you sir 🙏

[@khanakmittal8554]

Ur baby so cute..me to so happy 😊

[@PushpaSharma-hm2jz]

Sir konsa applecaidar vinegar liya tha btaye plzz

[@sunitaverma449]

Thanku sir ji 🙏

[@apishah2280]

Aslam alikum to all meri sabse request hai k plz app sab log MA SHA ALLAH AISEY OR IN SHA ALLAH AISEY OR BAREY LAFZON MEI LIKHA KREY plz ALLAH BLESS U all

[@Rajshre__rf]

I tried 32 baar formula and my waist is 34 to 32 only in 3 days it's really effective

[@nishimakhija]

Aur bhi kuch kiya mam aapne

[@GaganDeep-nz8jk]

3din mai 1 inch km nhi ho skra jhoot hai ywh

[@navubatth5264]

Same 🤗

[@priyankasawale5296]

Muje mil gayi hai thanks sir aaj mela

[@nandinimulik6985]

Very nice shering thanks for you

[@pravasinisingh386]

Nice congratulations

[@giripinku6371]

Happy anniversary mam👨‍👩‍👦‍👦👨‍👩‍👦‍👦👨‍👩‍👦‍👦👨‍👩‍👦‍👦

[@RahulKumar-hx1vi]

Very nice 👌👌👌

[@advik_n_mumma10]

Great 👍

[@baljitkaue1914]

Congratulations mam🙏🙏

[@kamlesalodhikamleshlodhi2309]

Happy anniversary di

[@YOGAMASTER09]

Sir concipation k liye or weight loss k liye batye

[@priyankasoni8203]

Sir aapka formula nice h

[@sujitdebnath2294]

Thank you sir

[@mayaisrani132]

Hello sir detox water kaise banaya Or usko kis time me pina hai pls bataaya

[@kavitaswami2118]

Sir mera weight 75 kg h kam hi nhi ho rha kya kru

[@krishchhachhia9475]

Good afternoon sir 🙏🏿 😊

[@simranjeetkaur2578]

Hlo sir Sir meri diet bhi itni zyada nhi hai aur mai 1 hour walk bhi krti hu but still mera weight kum nhi ho rha.....

[@rakhisaini6181]

Sir me bhi Rewari Haryana se hu

[@ashukhanna3076]

Congratulations 🎉🎉🎉❤

[@27feb]

congratulations mam

[@anamikaanand2635]

Congratulation di 😊😊👍👍

[@angelsaini6450]

Thanks sir, etna light feel ho rha h 32 formula se.sir mujhe bhi aap ke green tea caheye.kase lu aap btao.mujh bhi se baat kerne h

[@giggle_kiddle]

Hello sir mujhe golbldar me ston h to kya mai green tea le skati hu stha me feeding v krati hu pllzz mujhe btaye🙏🙏🙏🙏

[@giggle_kiddle]

Plllzz sir mujhe btaye

[@saritapatil463]

congratulations

[@shaikafsar5904]

Namasthe sir. Hum pregnancy planning karrahe hai. Tho mujhe folic acid tablets suggest kiye hai. But green tea thiek nahe hai while using medication. For may kya karu.

[@poonamtiwari2168]

Meane bhi 20 January se start kr diya h 32 bar vala formula Mera weight 54 kg h tummy fat bhut Jada h

[@mohitjoya8474]

Sar Mein green tea Kaise mangwa Mujhe Puri detail dijiye

[@serinesejalparivlogs3273]

Sir bajre ki roti ke bare me btaye

[@urunstoppable5313]

Congratulations

[@priyankasawale5296]

Sir mene gin t ordar Kiya hai lekin abhi tak Mila nhi hai muje mene online payment bhi Kiya hai please help me

[@anujnishad4242]

Thanku sir

[@shaluaayubanta7342]

Sir aapse green tea kese puresche krni h reply me

[@sangitapal8980]

Hi swikar sir mai 20 day se 32 bar or intermittent fasting ker rahi hun per abhi one gram bhi kam nahi hua batao kya karu

[@nisharathi9892]

Hoga bhan muje bhi huaa hai ak months se kr rhi hu 4.kg km ho gya mera bhi kyi den baad fark lga

[@headmastertalu5421]

Sir flex seeds ko kaise diet m include kiya jaye plzz reply sor

[@RiddhiToons]

Aap flax seed ko bhun ke thoda pis le or us powder ko aap cornflakes with milk ke saath 1,2 spoon lijiye with or without dry fruits

[@charuagarwal5412]

@@RiddhiToons dear flexseed ke capusul bhi aate h unko lijiye bhaut acche h m bhi khati hu subhe sham warm water ke sath khana kane se 30min phele

[@RiddhiToons]

@@charuagarwal5412 natural jab he to supliment lene ki kya jarurat he

[@mariammasabu9673]

Grind it and mix it with atta

[@shaluabhipathak8218]

Sir after c section Belly fat ko kaise km kre?

[@rajnishrivastav6508]

Hi di Congratulations some city

[@JyotiMishra-ug1yx]

Hi sir Khanna kahe ke kitne baad paani piye or green tea kab

[@bharatipol8676]

Apple vinegar. Kese Lena chahiye bataye na sir plaz

[@merrahul3998]

Nice sar

[@rajnipanthri8882]

Nice 👍

[@sathirestaurant6609]

When to take apple cider vinegar?

[@abdulwahi5202]

15 days may 4 kg kam hogaya sir

[@basirakhanam9367]

Kaise Kiya AAP ne

[@priyanka6878]

Hello sir

[@Ankit_07111]

Sir gym se weight kam nahi Hua jo 32 time se hua motivate mil Gya tension kam ho gyi thanks tea ya coffee le ya nahi

[@lifebecomeseasier]

Din me ek baar le aur wo b jaggery k sath sugar use nhi krni

[@msaini6843]

Aapka group kaise join krun sir btayen plzzz

[@veenamandlecha1379]

Thanks sir 🙏 aapka farmula me Jadu he 🙏

[@rajgamerff169]

Thanks sir 32 baar sa meira 11kg lose hua hai

[@babudesai6004]

Me kya karu mujhe bhi wet loss karna he svikar sar me apki sabhi video dekhti hu

[@Old_songs_]

Very nice ser

[@aniafurqan8164]

Green tea order kaise karen sir

[@Hinayusufq]

God bless you sir...you are great

[@maahikaur9934]

Koi medicine li kya

[@poojasahu-fo6uk]

Sir aapki green tea meesho app pr available h kya????

[@poojasahu-fo6uk]

Sir plz tell me

[@gohelnirbhay6071]

Sir me aapki video dekhati hu. Par muje thode questions he megujrat se bilong karti hu sir muje aap se bat karini he .nomber dijiye. Muje sajes kare sir.

[@poonamtiwari2168]

Plz sir mujhe btaiye our kya Krna h

[@laluvinupatidar6557]

Sir apka contect karna hoto kese kare

[@sanjanabadhan9388]

You are great sir g ....

[@poojasingh4926]

Sir I want also reduce my weight but first you tell me, can we eat everything during this process and never again will bounce weight after leaving the process of 32 bar

[@priyankamaheshwari5837]

Alovera lene se koi problem to nhi aati hi

[@neelamroy8524]

Pregnancy medicine chl rahi h sath m green tea le sakte h

[@Iamkavya-r]

Sir mere se nhi ho pa rha

[@monikasambrwal7781]

3 days me 5 kg weight loss I am very happy jadu sa ho rha h muje to yekin hi nhi ho rha

[@archanasculinaryretreat]

Kasy kiya aapne reply me

[@monikasambrwal7781]

Bs mne khane ko 40 time se bi jyada chew krke khaya

[@archanasculinaryretreat]

Thx

[@hexohacker5210]

Diet plan

[@hexohacker5210]

Diet plan

[@anisanwarmughal3317]

Sir plz reply kry mera Wight 78 h or loss nhn ho rha

[@saritatoshniwal5004]

Apple cider vinegar kaise Lena hota hai

[@sarikaaher6299]

Mujhe thyroid hormone imbalance ka problem hai please iske liye Kuchh bataiye

[@anamikajayantanand]

Mujhe thyroid h period irregular h weight bada h conceive nhi Ho PA rha h plzzz help Kare m bi weight loss journey kr saku

[@RenuBirla-t7q]

Same my problem

[@Siddhithe]

Swikar sir aapke ideas ko book ka roop dijiye

[@27feb]

Happu anniversary

[@aryanarjun9832]

Sir liquid cheezo jese daal ,raita etc ko b 32 baar chew Krna hai kya

[@Ayesha-m2e]

Bahut hasmuk ho aup medam 🙏🙏

[@meenumeenu491]

Green tea Apple waka mujmbhi manwana h kse mangway NUM btao

[@neelamroy8524]

Pregnancy m bhi green tea le sakte h

[@parmodkumardwaniwal9387]

Aaj se maine bi start kiya hai sir

[@tanmayeedas2952]

Sir Mujhebe Add Kaise Korona Chaiya

[@indujain4076]

Sir cod availble nhi h kya green tea k liye

[@aartiphalswal3583]

Sir mare 3 c secasan hue hmare bo wite kam ho jayega