11 Kilo Weight Loss Karke Bete Ko Janam Diya Gita Ji Ne, Janiye Kaise ?

11 Kilo #WeightLoss Karke Bete Ko Janam Diya Gita Ji Ne, Janiye Kaise ?
A#WeightLoss #Motivation in Hindi By #SavikarBhardwaj
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[@mamtajohal4845]

Me too. After reducing 13 kg I have cinceved now. Thanks savikaar sir. My thyroid is normal now.

[@SavikarBhardwaj]

Congratulations 🌺🌺

[@jyotichauhan5630]

Sir 32 bar community kaise join ki jayegi

[@nishapatel9022]

Thanks sir 🙏🙏🙏

[@shaluaayubanta7342]

@@SavikarBhardwaj sir reply to kr lo sir

[@nishimakhija]

@@SavikarBhardwaj sir bina namak k khaane mei kya khaaye

[@pushparankawat8040]

Thanks sir main to video dekhkar hi khana khati hun 32 baar ho jata hai 76 se 60 pe aa gyi 4 month me thanks sir or mujhe 50 pe jana hai abhi hight meri 5.2 inch hai age 40 saal bcche c section se hue hai dono jisse weight bdh gya tha ..thanks sir

[@renukamishra9299]

Hi Kaise kiya pls apna diet plan share karo

[@pushparankawat8040]

@@renukamishra9299 ji mam

[@pushparankawat8040]

@@renukamishra9299 ji mam

[@pushparankawat8040]

@@renukamishra9299 6 bje उठती hun tan sabse pehle 2 glass paani piti hun bed par hi aankh khulte hi phir 1 glass garm paani.piti hun.uske baad washroom jaati hun .phir uske baad 1 glass garam pani me nimbu or alovera or amla ka juice daalkar piti hun..patanjali vala .uske baad ghar k kaam karti hun or 40 minat baad tea leti hun 2 maari gold biscuits k sath ..8 bje tak ..or 10 bje khana khati hun nasta nhi sidha khana khati hun 32 baar chbaakar 45 minat lgte hai mujhe khana khane .khane sabji roti slad or kabhi bajri ki roti bhi leti hun kabhi gehu ki to kabhi missi roti ..mera subah ka khana hevy hota hai par 32 baar krme se bhot light fill hota hai khna khane k baad bhi .uske baad 1 hours baad 1 glass garam paani khana khane k baad 1 hours k baad paani piti hun..or jab bhi pyas lgti hai garm paani piti hun bus sip sip karke..din me bhot मुस्किल se bhuk lgti hai agar lg gyi to phir 1 fruit kha leti hun 12 bje tk .or lunch me phir daliya yaa phoa yaa upma kabhi mung ki daal kabhi mix vegetables khichdi vo bhi kha leti hun .....or sham k 4 bje tea k sath 2 buskits maari gold.or 6 bje dinner karti hun vo lunch se bhi light hota hai jese kabhi sup pi liya kabhi 1 besan ka chila kabhi mung ka chila to kabhi milk k sath ots yaa kabhi poha upma yaa daal iinme se kuch bhi .kha leti hun. Phir 8 bje 7.30 bje 1 green tea yaa kabhi jeers tea kabhi ginger haldi tea pi leti hu inme se kuch bhi pure din 3 letter paani piti hun ..sip sip karke or .khane me sendha namak use karti hu. Or 7 bje k baad kuch nhi khati hun bus.aise hua 16 kg weight kam mera.or raat ko sone se pehle 9 bje 1 green tea piti hun kabhi kabhi ..or 10.30 bje so jaati hun ...aap bhi kijiye fast food avoid kijiye .

[@manahilmushtaq1136]

Asalamoaliekum sir main Pakistan se hoon mera weight 89 kg hai..inshaAllah aaj apka 32 baar wala formula dekha orr aaj se hi mera weight off journey shoru..

[@danshlove7216]

Good luck 👍

[@sheebakhan3579]

@@danshlove7216 kya apka weight loss hua he

[@danshlove7216]

@@sheebakhan3579 mene bhi kal se start ky h insha allha ho jyega weight km confident h mujhe

[@shaistaanam8810]

Any results?

[@lalitakumari4555]

Congratulation geeta ji,, main bhi rewari se hi hu and iam also try to weight loss by 32 baar sooo well done you were great efforts,,,,,

[@pushparankawat8040]

Swikar sir aapke bhi beti yaa beta aane vala hai bhot jaldi congratulations

[@lailamerchant7185]

Thank you sir. Even I lost 2 kgs in 20 days, without dieting and without exercising

[@juridevi5163]

Weight to dekha nhi Maine lekin haa size XXL se XL tak aa geyi bo bhi 4 month me. 32 bar formula apna ke sach me bohot khus hu maie. Sir ap bohot ache ho. Jis din meri weight maie jitni sahti hu utni ho jayegi tab maie bhi apke sath bate karungi or picture bhi dikhaungi sir. Bohot achi achi tarife sun rahi hu maie. God bless you sir.

[@Amy-wz9xe]

Aap plz routine share kare

[@parshotamsunita6937]

God job bro and God bless you Sai Ji tenu SDA khush rakhan buta buta den duniya Diya sariya khushiya den ♥️🤗🙏🙏🙏🙏🙏

[@PushpaSharma-hm2jz]

Sir konsa applecaidar vinegar liya tha btaye plzz

[@pardeeplakha6211]

Sir mene v shuru kiya hai or Mera v 1month pura nahi hya or 3kg kam ho gya hai thanku sir great formula

[@mayaisrani132]

Hello sir detox water kaise banaya Or usko kis time me pina hai pls bataaya

[@apishah2280]

Aslam alikum to all meri sabse request hai k plz app sab log MA SHA ALLAH AISEY OR IN SHA ALLAH AISEY OR BAREY LAFZON MEI LIKHA KREY plz ALLAH BLESS U all

[@jalpapatel7876]

Amazing! Congratulations!🎉🎊🎈

[@jyotiyadav8574]

Happy wedding anniversary dear

[@priyankasawale5296]

Sir mene gin t ordar Kiya hai lekin abhi tak Mila nhi hai muje mene online payment bhi Kiya hai please help me

[@sangitapal8980]

Hi swikar sir mai 20 day se 32 bar or intermittent fasting ker rahi hun per abhi one gram bhi kam nahi hua batao kya karu

[@nisharathi9892]

Hoga bhan muje bhi huaa hai ak months se kr rhi hu 4.kg km ho gya mera bhi kyi den baad fark lga

[@shaikafsar5904]

Namasthe sir. Hum pregnancy planning karrahe hai. Tho mujhe folic acid tablets suggest kiye hai. But green tea thiek nahe hai while using medication. For may kya karu.

[@simranjeetkaur2578]

Hlo sir Sir meri diet bhi itni zyada nhi hai aur mai 1 hour walk bhi krti hu but still mera weight kum nhi ho rha.....

[@jyotichauhan5630]

You are great sir ji.. Aap bhot achhe se motivate krte ho..Sir maine b start kiya h 32 bar formula..mai b apna wgt loose krke aapke sath baat jrur krungi sir..

[@atifaahmed2601]

App kr rhe ho kya 32bar

[@jyotichauhan5630]

@@atifaahmed2601 yes

[@GaganDeep-nz8jk]

Kitna km hoga app ka waight

[@shaistaanam8810]

Any results?

[@kavitaswami2118]

Sir mera weight 75 kg h kam hi nhi ho rha kya kru

[@shrutitrushnadash1611]

Sir constipation ke liye kuchh bataye.

[@studyflowgirl1610]

I tried 32 baar formula and my waist is 34 to 32 only in 3 days it's really effective

[@nishimakhija]

Aur bhi kuch kiya mam aapne

[@GaganDeep-nz8jk]

3din mai 1 inch km nhi ho skra jhoot hai ywh

[@navubatth5264]

Same 🤗

[@radhamalpani3717]

Nice nice to here from her Great motivator Savikar ji stay blessed sir

[@dhruvijker2715]

Ye baat to sach hai sir video dekhne se motivation milti hai thank you sir bahut acha kam kar rahe ho aap thank you thank you 🙏🙏

[@sunitabali9784]

Very nice 👍👍👍Congratulations ❤️❤️God bless you & your baby 🙌🙌🥰❤️❤️

[@angelsaini6450]

Thanks sir, etna light feel ho rha h 32 formula se.sir mujhe bhi aap ke green tea caheye.kase lu aap btao.mujh bhi se baat kerne h

[@giggle_kiddle]

Hello sir mujhe golbldar me ston h to kya mai green tea le skati hu stha me feeding v krati hu pllzz mujhe btaye🙏🙏🙏🙏

[@giggle_kiddle]

Plllzz sir mujhe btaye

[@neelamroy8524]

Pregnancy medicine chl rahi h sath m green tea le sakte h

[@serinesejalparivlogs3273]

Mashallah Bhan aap etini sundr ho etni pyari aavaj h mashallah Mubarak ho

[@mohitjoya8474]

Sar Mein green tea Kaise mangwa Mujhe Puri detail dijiye

[@poojaborkar571]

Very very beneficial video sir thanks A lot

[@nandinimulik6985]

Very nice shering thanks for you

[@poojasahu-fo6uk]

Sir aapki green tea meesho app pr available h kya????

[@poojasahu-fo6uk]

Sir plz tell me

[@JyotiMishra-ug1yx]

Hi sir Khanna kahe ke kitne baad paani piye or green tea kab

[@nishapatel9022]

Hello sirji mene aapki 32 bar vala formula chalu kiya hey me 3 days huva hey mera 1.5 kg loss huva hey thank you so much 🙏🙏🙏🙏

[@nishimakhija]

Kaise kiya plz share

[@sathirestaurant6609]

When to take apple cider vinegar?

[@anamikajayantanand]

Mujhe thyroid h period irregular h weight bada h conceive nhi Ho PA rha h plzzz help Kare m bi weight loss journey kr saku

[@RenuBirla-t7q]

Same my problem

[@bharatipol8676]

Apple vinegar. Kese Lena chahiye bataye na sir plaz

[@neelamroy8524]

Pregnancy m bhi green tea le sakte h

[@SeemaRaghu1425]

Sir mujhe pailes ki problem hai to m green tea n pi sakti uske liye kiya kru please sir

[@SeemaRaghu1425]

Sir mane bi 14 January say 32 baar ka formula start kiya hai

[@gohelnirbhay6071]

Sir me aapki video dekhati hu. Par muje thode questions he megujrat se bilong karti hu sir muje aap se bat karini he .nomber dijiye. Muje sajes kare sir.

[@aryanarjun9832]

Sir liquid cheezo jese daal ,raita etc ko b 32 baar chew Krna hai kya

[@priyankasawale5296]

Muje mil gayi hai thanks sir aaj mela

[@MrAmitbhadoria]

Sir concipation k liye or weight loss k liye batye

[@angel__sweetie__pie__8183]

Sir maine green order ki thi ayi nhi hai apke whatsapp me bhi msg kiya per app reply nhi diya kya kre ☹️

[@priyankamaheshwari5837]

Alovera lene se koi problem to nhi aati hi

[@sonalsalukhe7268]

Sir 32 bar formula karte samay chay pini chahiye ya nahi please replay

[@guddashanuindianvlogger9663]

Pi sakte ho but with out sugar

[@sonalsalukhe7268]

Thanks

[@babudesai6004]

Me kya karu mujhe bhi wet loss karna he svikar sar me apki sabhi video dekhti hu

[@maahikaur9934]

Koi medicine li kya

[@shaluabhipathak8218]

Sir after c section Belly fat ko kaise km kre?

[@saritatoshniwal5004]

Apple cider vinegar kaise Lena hota hai

[@laxmipriyadarshi5455]

Sir please my weight is 70 kg my age 17 years sir mujhe25 kg loss krna h sir plz. Help me

[@pjja_pjja]

Just follow 32bar ..simplest form of losing weight ..just chew ur food very nicely atlst 32 times or more

[@headmastertalu5421]

Sir flex seeds ko kaise diet m include kiya jaye plzz reply sor

[@RiddhiToons]

Aap flax seed ko bhun ke thoda pis le or us powder ko aap cornflakes with milk ke saath 1,2 spoon lijiye with or without dry fruits

[@charuagarwal5412]

@@RiddhiToons dear flexseed ke capusul bhi aate h unko lijiye bhaut acche h m bhi khati hu subhe sham warm water ke sath khana kane se 30min phele

[@RiddhiToons]

@@charuagarwal5412 natural jab he to supliment lene ki kya jarurat he

[@mariammasabu9673]

Grind it and mix it with atta

[@mahvashfiroza8076]

Congratulations mam

[@poonamtiwari2168]

Meane bhi 20 January se start kr diya h 32 bar vala formula Mera weight 54 kg h tummy fat bhut Jada h

[@poonamtiwari2168]

Plz sir mujhe btaiye our kya Krna h

[@anisanwarmughal3317]

Sir plz reply kry mera Wight 78 h or loss nhn ho rha

[@mohitmunjal6856]

Congratulations 🎉

[@msaini6843]

Aapka group kaise join krun sir btayen plzzz

[@jogendrasingh7425]

Madam aapka jab first c-section hua tha tab aapke tako mein pen hota tha ki nahin mem please reply kre please

[@geetarani4775]

Han ji pain hota tha

[@shinysk3682]

Sir mai kal sa start karungi.but muje thyroid hai isliya Green tea nahi pi sakti thoa mai green tea ka badla hot water pee sakthi hum. Sir I'm from kerala

[@guddashanuindianvlogger9663]

Hanji ap hot water pi sakte ho

[@shinysk3682]

@@guddashanuindianvlogger9663 thank u sir

[@meenumeenu491]

Green tea Apple waka mujmbhi manwana h kse mangway NUM btao

[@abdulwahi5202]

15 days may 4 kg kam hogaya sir

[@basirakhanam9367]

Kaise Kiya AAP ne

[@indujain4076]

Sir cod availble nhi h kya green tea k liye

[@aartiphalswal3583]

Sir mare 3 c secasan hue hmare bo wite kam ho jayega

[@rajnishrivastav6508]

Hi di Congratulations some city

[@pravasinisingh386]

Nice congratulations

[@priyankasoni8203]

Sir aapka formula nice h

[@priyankamaheshwari5837]

Apple cider ko lene se koi problem to nhi aati hi

[@Ankit_07111]

Sir gym se weight kam nahi Hua jo 32 time se hua motivate mil Gya tension kam ho gyi thanks tea ya coffee le ya nahi

[@lifebecomeseasier]

Din me ek baar le aur wo b jaggery k sath sugar use nhi krni

[@aniafurqan8164]

Green tea order kaise karen sir

[@nishithanishitha9764]

Sir I have a habit of drinking tea with sugar in the evng ,I'm not able to stop the habit does it effect my weight loss ?

[@roshni6565]

Use jaggery powder instead of white sugar.

[@nishithanishitha9764]

@@roshni6565 s im following this from past 3 months it tastes good

[@kamlesalodhikamleshlodhi2309]

Happy anniversary di

[@giripinku6371]

Happy anniversary mam👨‍👩‍👦‍👦👨‍👩‍👦‍👦👨‍👩‍👦‍👦👨‍👩‍👦‍👦

[@khanakmittal8554]

Ur baby so cute..me to so happy 😊

[@arcahanamore1154]

Congratulations mam Thank you sir 🙏

[@rakhisaini6181]

Sir me bhi Rewari Haryana se hu

[@sarikaaher6299]

Mujhe thyroid hormone imbalance ka problem hai please iske liye Kuchh bataiye

[@kavyarani770]

Sir mere se nhi ho pa rha

[@kanchanpote4334]

सर मेरा वेट96 ह कम नही हो रहा खाना कितनी बार खाणा चाहीए दो बार या तीन चार बार खाणा चाहीए

[@guddashanuindianvlogger9663]

Jb bhuk lge tb khaye ap but 32 baar chew krke khaye sis

[@arunarawal49]

Sir 32 bar chabak khana hai lakin khane me kya khana hai ye bhi betaye please

[@monikasambrwal7781]

3 days me 5 kg weight loss I am very happy jadu sa ho rha h muje to yekin hi nhi ho rha

[@archanasculinaryretreat]

Kasy kiya aapne reply me

[@monikasambrwal7781]

Bs mne khane ko 40 time se bi jyada chew krke khaya

[@archanasculinaryretreat]

Thx

[@hexohacker5210]

Diet plan

[@hexohacker5210]

Diet plan

[@sunitaverma449]

Thanku sir ji 🙏

[@purnimarana573]

Y 32 Baar mujhy v Lena h mera v wait Bhut jyada h kaha s melygi please mujhy Ripley krna please

[@sharmilakumari3650]

Sir brest feed K time green tea pe sakte h kya sar plz reply mara baby 4 month ka h

[@anitameena8409]

Hello sir mene aapki video dekhi unko dekhne k bad mene bhi shuru Kiya h 12 January se sir 32 bar chaba ke Hi khana khati hu exercise bhi karti hu green tea bhi krungi Pina shuru pr konsi green tea Pini h sir please mere ko btana jarur m or Kya kru jisse Mera wait km ho Jaye mere 2 sal ki bacchi hai uski delivery ke bad Mera wait bahut jyada badh gya km hone ka naam hi nhi le rha plzzzzzz sir mere ko guide karo aur batao main Kya karu kese kru

[@baljitkaue1914]

Congratulations mam🙏🙏

[@laluvinupatidar6557]

Sir apka contect karna hoto kese kare

[@priyanka6878]

Hello sir

[@tanmayeedas2952]

Sir Mujhebe Add Kaise Korona Chaiya

[@urunstoppable5313]

Congratulations

[@parmodkumardwaniwal9387]

Aaj se maine bi start kiya hai sir

[@saritapatil463]

congratulations

[@rajgamerff169]

Thanks sir 32 baar sa meira 11kg lose hua hai

[@veenakumari4973]

सर जी मेरा वेट भी बहुत ज्यादा है 32 बार खाना चबाने को बोलते सर इसके इलावा और कैसे वेट लूज किया जाए मैं फोर्स में जॉब करती 32 बार खाना चबा कर खाने के लिए टाइम नहीं होता अगर 32 बार खाना चबाने लगे तो हम ड्यूटी में कैसे पूछेंगे इसलिए इसके अलावा और कोई वेट लूज करने का आईडिया बताओ प्लीज

[@serinesejalparivlogs3273]

Sir bajre ki roti ke bare me btaye

[@krishchhachhia9475]

Good afternoon sir 🙏🏿 😊

[@pujavishnoi1723]

Sir me 10 din ho gaya h mera weight kam kyu nhi ho raha h

[@saimasaima8508]

10 din kuch zyada jaldi nhi hogae? 1 mnth to wait karo

[@sonalitorawane6763]

Hoga

[@guljarinapathan4330]

Monika Mem. AAP. Meri help. Kare. Me. 2 month se. Kar. Rahi hu32 baar.wet. Kam. Nahi. Ho raha. Meri help. Karoo...

[@sonaliraskar1608]

Aap green tea leti ho kya

[@anisanwarmughal3317]

Mera weight nhn ho rha loss plz reply kry