11 MICRO HABITS TO *actually* CHANGE YOUR LIFE & LEVEL UP ✨

[@Tanishka-05-o9d]

Yes! We absolutely want a podcast especially self help and academic podcasts

[@HelaineZhao]

Glad to know 🥰

[@KatherineBaldwin-x7r]

You are such an inspiration! I’m only eleven and your videos have changed my life.

[@belindahadid]

MICRO HABIT!!!!!!!! gurl, u don't even know how much motivation I get by literally seeing ur thumbnails, please continue doing this, been here since the start, and I'm so much proud to see you grow and evolve, sending good energy to you ❤

[@HelaineZhao]

I'm so glad! Thank you so much 🥰

[@hazel_is_my_bun]

literally into #1 and i CANNOT get myself outta bed on a dark October morning at 6am on the first alarm. im sorry but i just can't 😩

[@HelaineZhao]

It is definitely very hard, especially during the cold and dark winter months 😭

[@lilliasandia]

start progresively(idk how to write it) waking up earlier ! for example if you usually wake up at 9:00, start waking up at 8:30 and as the days go on and you get used to waking up at that hour, start waking up a little bit more earlier. do that process until you achive your goal ;)

[@attakai_basha]

16:19 fun fact, it's also an Slavic old person thing! In Slavic countries like Belarus and Russia there's this "steaming your legs" method (I'd rather say boiling lol) and is used to help sick kids. They also add aroma oils in hot water and sometimes they lubricate the kid's feet with bear fat cream and put on socks to keep the warmth for longer.

[@HelaineZhao]

Omg that's so interesting! It's truly the best 🫶

[@soyaaa84]

Girl honestly I love seeing you shine I don't knkw if it's my intuition but I feel connected yo you like it's surreal it feels natural to me to see you as a friend I know for 7 years 😭💕

[@HelaineZhao]

Aww yess we are all besties on here 🥰 thank you so much!

[@midnightwave8577]

1. stop snoozing and keep what you promised to yourself 2. drink warm water in the morning 3. vitamins 4. go walk outside before the sun fully rises. friend = accountability partner. 5. 3 pages a day, any genre. 6. podcast or audiobook (tam, fernanda, or ali) 7. 2x speed 8. work out for 15 mins at least a day 9. steamy foot baths at night while reading 3 pages. stretch at night. 10. look over schedule, write everything down, plan for next day. time block at 5 min intervals.

[@HelaineZhao]

Yay!! Thank you for the amazing notes :)

[@vitezvioll]

Microhabit! YESSS! I think everybody would love to listen to a podcast!!

[@HelaineZhao]

Yayy! I'll definitely give it some thought

[@inaayahxx]

Micro habit yesss we need a podcast you literally motivate me and i have started to see a change in myself

[@HelaineZhao]

I'm so glad!!

[@dylangrayx]

Yesss I would love to see a podcast 🩵 I’d say keep things like college days,studying on KZbin and videos like these , tips , etc as a podcast format! Lsym girl

[@HelaineZhao]

Yes!! Sounds amazing :)

[@Sarah-fc6js]

You’re literally my favorite KZbinr ever!!! You inspire so much to becoming a better version of myself I love watching your videos they really motivate me to start doing better please don’t stop making content 💕💕

[@HelaineZhao]

This means so much to me!! Thank you very much 🫶

[@annacharles7023]

We would love a motivating podcast and it is something ive actually been looking for but cant find the right one. Your videos are so motivating

[@HelaineZhao]

I'm so glad! Thank you

[@Lujio126]

Hey helaine you helped me so much in school and in life thank you for everything you have taught me and I learn so many things about you your my favorite youtuber

[@HelaineZhao]

I'm so happy!! 🥰

[@Dana-w6t]

thank you for the very useful video! I would be really happy if you make a video about planning, how you use calendar apps, notion etc!!

[@HelaineZhao]

Yes! That sounds very interesting 🫶

[@afiyabeig6590]

🎉!MICROHABIT!🎉 Yes Helaine plz go ahead with the podcasts particularly on study motivation! And yes I've already had one microhabit incorporated since forever (watching anything at 2x speed)😂 It's a lifesaving microhabit.... So hearing u speak about it made me feel less weird 😂❤

[@HelaineZhao]

Yes!! It's such an amazing habit :) and i will def consider a podcast!

[@aspenReed13]

You give me hope in my goals. I trust in you to help me benefit myself

[@HelaineZhao]

I'm so glad! You got this

[@quotesver]

Starting today, I'll adopt these microhabits.

[@HelaineZhao]

You got this!

[@shanvitiwari8832]

I don't know sis but did we really deserve such precious life long collected habits from you? I didn't expect this video to be so informative...i mean this is the most useful and helpful one out there! And yes for the podcast I would really love it if you do it in your encouraging and cozy voice like an elder sister guiding her younger sister❤ so please make sure to start one

[@HelaineZhao]

I'm so glad you liked it! I will definitely consider starting a podcast :)

[@precious-q8x]

I could listen to you dpeak all day obsessed qith the fluency of your speaking no filler words ❤❤❤

[@HelaineZhao]

Aw thank you!!

[@aditichawla]

2x speed for life ☺️☺️

[@HelaineZhao]

Yes!!

[@jobinmt]

Hii I'm a 16 year old girl. I'm so thankful to you.This video helped me a lot.❤ Also waiting for your podcast....

[@HelaineZhao]

Ooh I'm so glad! 🥰

[@precious-q8x]

Can't wait to adopt them so glad I found your page 💕

[@HelaineZhao]

Yes!! 🫶

[@hazel_is_my_bun]

omg I have to recommend the podcast Your A+ Life by Amy Wang on Spotify. I've been listening to it since seventh grade and I've gone through great mindset shifts!!

[@HelaineZhao]

Ooh I'll definitely give it a try!

[@ylelesouzah]

4:53 I tried to put my phone away from me and ended up not hearing the alarm sound 😿😹. But i think this is really useful, I'll let the volume 🔊 next time. Btw I love your content, please stay with us❤

[@HelaineZhao]

Glad you like it!

[@precious-q8x]

Hii from Nigeria I just want to say thanks for been an inspiration am 16 and so glad am seeing all this now ❤❤❤

[@HelaineZhao]

Hi!! I'm so glad to help :)

[@brenda5297]

"microhabit" Wow, I,so,love this video. Well, actually all your videos. I love your wisdom. ❤ Thank you for sharing with us your grandmother's advices, I love to learn about them. Can you share more with us please? I do that about waking on my first alarm. I can't set multiple alarms because it triggers my nerves. Luckily I can wake up on only one alarm set. And as for,the podcast, thank you for sharing your favorites. I tried listening to Fernanda's podcast and KZbin videos but she talks too fast for me. I would love to listen and watch you on KZbin podcasting. ❤ This might be the answer to my question of what podcast to listen to. I tried searching and trying on Apple podcast but I couldn't find any good ones. Well one but it is for a younger audience than I am. If you made a podcast, then YES!! I can say I found one!! ❤ But I hope it's not too much work for you. But my favorite are your KZbin videos to be totally honest. I also wanted to ask, is it okay to drink cold water instead of hot or warm water? I realized since I was a kid that I cannot drink warm water. It has to be cold and my mom and brother are like that too. Does it still do the benefits you mentioned if I drink cold water? 🤔💖

[@HelaineZhao]

Yes, cold water is definitely okay too! Do what works for you :) Glad you liked the video!

[@brenda5297]

@@HelaineZhao Oh yay awesome will do! 👍 Yes, I enjoyed the video very much. ☺️💖

[@snapchatuser7006]

Omg yes, please make a podcast I would listen to it❤love your content!

[@HelaineZhao]

Yay! Thank you!

[@Ruuya-d8s]

Her video always motivate me❤️❤️

[@HelaineZhao]

I'm so glad :)

[@magnolia4life]

Omg I f you have already can you please make a video on academic ways, like how to study and make amazing grades but go in depth but not too in depth pls. Your Amazing!!

[@HelaineZhao]

I did! Check out my past videos :)

[@magnolia4life]

@@HelaineZhao Thank you so much!

[@stitch2147]

4:03 i try but my alarm doesn't work😭

[@HelaineZhao]

Ooh then maybe try switching your alarm! I use my phone alarm :)

[@abikleinsmith]

Great video and I love the ideas. Just a suggestion - it might be good to put your microphone where your hair won't hit it. Thanks!

[@HelaineZhao]

Ooh will definitely take note of that next time!

[@zeyynepaktas]

Most of them are great tips to improve yourself but,I dont think watching 2x ll help because it decreases your focus time and patience. I used to watch everything in2x speed and I’ve relaised that I can’t focus on ppls speach in real life. When I forced myself to watch videos on normal speed(and watch till end for sure) i see the benefits especially as a dental student 😭

[@HelaineZhao]

It is definitely a balance!

[@ylelesouzah]

Im going to do microhabits for sure 💕

[@HelaineZhao]

Yes!!

[@stevetgraphixartist]

NICE TIPS! I was going to ask about the vitamins. lol PODCAST rock! LOVE JOE ROGAN. I listen to them when I run on Sundays. GREAT Idea you should do a podcast! I would listen YES! When would have the time? lol ALSO MICROHABIT! LOL "18" lol

[@HelaineZhao]

Yay!! So glad you liked the video and I will definitely consider a podcast :)

[@edwardleecaliforniausa]

Good morning happy Saturday morning to you and I enjoy your channel and you are amazing supporter

[@HelaineZhao]

Thank you! Happy Saturday to you too

[@ylelesouzah]

12:42 Do it, please. I would definitely listen to

[@HelaineZhao]

I'll definitely give it some thought :)

[@corpse4485]

microhabit 💐

[@HelaineZhao]

Yes!!

[@quynhanhtrinh7]

Thanks Helaine❤

[@HelaineZhao]

🫶

[@Wegoheaven]

Microhabit ✨💕🌱

[@HelaineZhao]

Yay!!

[@sallyliu1353]

Microhabit 🥰 Podcast 😍

[@muhammadadambaig3206]

MICROHABIT!❤

[@HelaineZhao]

Yay!!

[@charubala7531]

I also watch stuff on 2X speed...lectures...shows...youtube videos😮😮😮

[@HelaineZhao]

yes!!

[@dollette_wonnie]

Omg I think it will be great if you start a podcast! Maybe you can start a self help/motivational podcast, but it's your choice❤❤❤

[@HelaineZhao]

Yes!! I would love to :)

[@Pikachuforreal]

I was literally going to comment you to tell me if you have a podcast channel but I love listening to you right now I am just writing my notes and i have to listen you on youtube but It will be great to listen to you in podcasts BTW love your videos ❤️‍🩹🤗

[@HelaineZhao]

Yes, will definitely consider it! Thank you

[@Pikachuforreal]

@@HelaineZhao 🤗❤️‍🩹

[@katiewu5159]

I just rewatched this at 2x speed

[@HelaineZhao]

Hahaha yayyy!!

[@yuhyuhsquah]

Microhabit! I was already watching at 2.0x speed before you brought it up 😂

[@HelaineZhao]

Hahaha that's awesome!

[@tverwey3695]

Microhabit🌸

[@HelaineZhao]

Yes!!

[@parinigam8498]

Microhabit❤❤

[@HelaineZhao]

🥰🥰

[@Meihrbano]

Microhabits✨🌕🐋

[@HelaineZhao]

Yes!!

[@kassie_xo]

Microhabit 💞

[@HelaineZhao]

yay!!

[@budgetrebelgoals]

❤❤❤❤ micro habit

[@HelaineZhao]

Yay!!

[@shafaqatalibajwa5435]

micro habit ✨

[@HelaineZhao]

Yes!!

[@INASNON]

hiiiiiiii , my love you know what you are the best 😘😘🥰🥰 i still need a video about study do you remember me

[@HelaineZhao]

thank you!

[@laetitiamojica5029]

micro habits from Paris 🗼France ☺

[@HelaineZhao]

Wow!! Would love to go to Paris in the future :)

[@scoopcodm8800]

Micro habit…Helaine!!…how many classes do u have normally in a day?.. I have 5 to 6 classes a day and I can’t seem to manage my time for studying because of this…do u have any tips??

[@HelaineZhao]

i usually only have 1-2 classes a day now in college, but i also used to have 6 in high school and my best tip is to focus on whatever you are doing at the moment and not jump from subject to subject!

[@scoopcodm8800]

@@HelaineZhao Thanku so much for the advice 🥰

[@lolaglitter-n6d]

Your so beautiful!

[@HelaineZhao]

Thank you!

[@mdmaksudalam371]

Microhabitats

[@marie7490]

Yayyyy🎉🎉🎉

[@HelaineZhao]

🥰

[@KatherineBaldwin-x7r]

Please start a podcast!!!!!!!

[@HelaineZhao]

Would love to!

[@ARseventy007]

First 😂🙌

[@HelaineZhao]

Hi!!

[@milenamoreno6190]

Which probiotics are those?

[@HelaineZhao]

They are from Costco!

[@bitewings]

Why don’t you have a podcast already?

[@HelaineZhao]

I don't have time :(

[@_borntodieee]

13:05 lmao i’m literally doing that rn 😭

[@fairyloot2575]

uhh hello, PLSS START A PODCAST I WOULD DEF LISTEN TO IT

[@HelaineZhao]

Yay!! I def will when I can :)

[@deborahmanu1673]

Hey, buying a kettle would safe the water problem. Microwaving your water in the long run isn’t really ideal and healthy.

[@HelaineZhao]

Yess :)

[@Beyondlimitspodcastseveryday]

Youʼre my favorite youtuber❤❤❤❤

[@HelaineZhao]

I'm so glad! Thank you

[@claudiafuentessoriano3673]

I agree with everything but the x2 speed thing... a microhabit should be to stop doing that. Our generation's attention spare keeps getting lower and lower because of this like this, tiktok, reels... we need to train or patience and we should be able to watch a 20 min KZbin video without feeling like we need to save time to be productive. Not healthy at all.

[@HelaineZhao]

That is definitely another valid perspective! Definitely do what works for you :)

[@annaperalta505]

No preview 😅 ty 🙏🏼🙏🏼🩷

[@HelaineZhao]

You're welcome!!