11 Ways to REVERSE Insulin Resistance! (EASY + EFFECTIVE) 2022

[@HealthCoachKait]

Which tips are you going to try?

[@86BarbOmega]

what is the dish on the thumbnail?

[@ASawa-il2wg]

Currently, I do intermittent fasting everyday, I workout 😰 daily, but I will try ACV and prioritize all your tips🥰👍Thank you Kait.

[@jackiekaszuba3014]

Thank you for the tips I definitely am going to do 10 minutes of walking after I eat a meal I already do fast for about 12 hours I have to lower my carbs and I like the idea if I have some carbs eat them after I finished my protein

[@sonjawilliams333]

I have been doing daily IF for about 4 months. I aim for 14 hour of fasting, and have reduced carbs and sweets but still have a ways to go in those two areas. The struggle is real…lol

[@wilE6764]

@@sonjawilliams333 yeah I agree..really tough bc I have teens that want junk good lol

[@vallee7966]

1 Walk after eating 2 Don’t eat naked carbs alone eat them with protein 3 eat 30 grams of protein at every meal 4 eat carbs last at a meal 5 take apple cider vinegar before a meal/ ea morning or night 6 lift weights to build muscle 7 stop snacking! 8 intermittent fasting 16/8, 12/12 9 eat low carb foods < 100 grams per day 10 prioritize sleep

[@beardumaw24]

Great video! Keep them coming. I've been doing keto for the last 6 months eating during a four-hour time frame then fasting for 20 hours. Have never felt better in my life! High quality fats, moderate high-quality protein and low carbs. And vegetables!

[@HealthCoachKait]

Amazing! 🔥

[@beardumaw24]

I eat break-fast between 9-11am and my 2 and last meal between 1 and 3 pm. Both meals in a 4 hour time frame and no snacking during the 18 to 20 hour fasting time. After second meal I'm not hungry until the next days meal, I feel better eating in the earlier part of the day and no eating in the afternoon or evening. I'm am fat adapted though and can easily go 2 or 3 days without eating and be happy and energetic. Very healthy, blood work is always great.

[@N-LeeSonSay]

@@HealthCoachKait Question in this video you mentioned insulin resistance is caused by diet and exercise. I just want to clarify that it doesn't ever have a genetic cause. I'm asking because I had PCOS early in my teen years and I was a very active teen but still had PCOS symptoms from about 15. I do have a very strong family Hx of Diabetes every one on my Dad side of the family were diagnosed in their early 30s. Let me know, just wondering. I'm not diabetic but have all the signs of insulin resistance.

[@HealthCoachKait]

@@N-LeeSonSay you can be genetically predisposed, yes, but that doesn't mean you will develop it. Genetics load the gun, diet and lifestyle pull the trigger. Is it possible you could have been experiencing athletic amenorrhoea? Assuming one of your PCOS symptoms was irregular periods. It isn't uncommon for teens to develop PCOS unfortunately. It is becoming more and more common 😓

[@N-LeeSonSay]

@@HealthCoachKait I'm 40 now and I was considered overweight even when I was a teen and walking home everyday which was about 5 k and dancing practice 3 times a week and drama and swimming. I'm not sure if that make would make for athletic amenorrhea, I wouldnt have though of it because the girls I knew who had athletic amenorrhea were stick thin. 🤷🏾‍♀️ Who knows. I wasn't diagnosed until in my 20 s before that no one thought it strange that I had irregular periods. I'm now still battling the insulin resistance. But thanks to the inspiration of your videos I started my keto diet last week. It was a rough start. Keto flu is a real thing and I have a physically demanding job. But this week is better. Praise God. Thank you for your videos they are a blessing to me. I feel hopefully because of them.

[@troyc4]

My A1C is below 7 for the first time since I was diagnosed thanks to committing to these steps!!

[@HealthCoachKait]

Amazing!

[@HealthCoachKait]

👏👏

[@ritchyrich914]

This channel is saving my life...thank you for the positive journey thus far....

[@HealthCoachKait]

♥️♥️

[@will-o-the-kid640]

Sleep is definitely something I'm trying to prioritize. Losing too much sleep does so much damage in so many areas, and I feel awful until I start drinking way too much coffee. So far, it's been going well though. If I miss sleep the way I normally do, I know what I have to let go of that day to get some extra rest, and fortunately staying low carb is pretty easy since there are some delicious and healthy low carb options.

[@HealthCoachKait]

🙏🙏

[@helenahandkart1857]

Sleep is a priority here, too

[@rondawson5071]

Thanks for all your tips . You are a big help with this site . Any advice you give is greatly appreciated. Thank again .

[@estherkissack1115]

What is the lifestyle you suggest for Type 2 diabetes diet condition

[@embracetim2559]

Thanks so much for this educational video. I will definitely start eating carbohydrates last. I will start lifting weights to build muscle. I will starting drinking apple cider vinegar before meals. I will exercise after meals by riding my stationary bike. Thanks again.

[@HealthCoachKait]

👏👏

[@charlesbuhr9567]

ACV Sounds like a good idea.

[@truthseeker6384]

Thanks for the tip on not eating naked carbs. I just ate a naked banana this morning so from now on I will add some yogurt with it. Thanks!😃

[@maryshaw2004]

Thank you so much!!! You are an answer to prayer!!😊

[@rodcamp4472]

You have a great production and presentation style. Bravo.

[@keithforbes8482]

Love this succinct/ compact hit list Kait!!

[@HealthCoachKait]

♥️♥️

[@puresafe2011]

Thank you !! Gonna follow as many as i can ..

[@courtneybrandt4603]

This is a great video. However, I do have one question, I don't always have time to take a walk or it may be to late/cold after I eat the last meal of my day, Could I ride a stationary bike? and for how long to get the same benefits as walking. Thanks for all your videos they are truly a lifesaver.

[@kidscientist9610]

You mentioned 50-100 grams of carbs for low carb focus. Does that include carbs from leafy green veggies or other green veggies like cucumbers or green bell peppers? Do you include those carbs in the total daily carb allotment of 50-100?

[@HealthCoachKait]

Yes

[@ameliastelmach148]

I actually fast 19 5. Only having a 5 hour window in which I eat is it possible to get the protein that I need in a full day in that 5 hour window?

[@tcmind9966]

I see what you mean by “Don’t eats carbs naked”. It definitely shows. 😊

[@donnasr1799]

So on point! I will be trying a few of your suggestions.

[@HealthCoachKait]

🙏🙏

[@dontstopbelieving6771]

Hi Kait - 30gm of protein each meal? How many grams of food is that? 150gm steak? This is the part that confuses me the most. Can you do a visual video? Such as the size/gms of protein on a plate. What 30g of Protein looks like. No one has done this. And what vegetables do you eat the most of?

[@HealthCoachKait]

In general, it's about a palm sized serve of meat 🥰 So a chicken thigh, small steak, 5 eggs, 2 tins of fish, etc.

[@HealthCoachKait]

I will do a video though. I have several videos on the best low carb vegetables! Basically anything non-starchy is best but, as mentioned in the video, something like sweet potato could be eaten at the end.

[@bobcocampo]

Will it be a better advice just to remove carbs from the diet?

[@cindysnyder3177]

What should your blood glucose reading be to be considered low and high on your meter

[@justrandomthings3178]

Thank you Kait This was informative Love from INDIA

[@HealthCoachKait]

🥰🥰

[@SheriAnne0711]

Excelllent advice!! Ty Kait!

[@HealthCoachKait]

♥️♥️

[@bobcocampo]

Will eating fat with carbs increase Advance Glycated End Products and therefore increase HBA1C?

[@veenasinha6188]

Can you please give examples of 30gms of vegetarian protein options each meal please?

[@mindyinoregon3927]

Great video! I need to stop eating I've cream lol I'm going to get back to drinking acv again and try intermittent fasting again. I tried intermittent fasting years ago and saw awesome results so I don't know what I was thinking when I stopped.

[@nunanusta]

What are the best hours to sleep though?? 😅😅 Love your videos!! Xo

[@HealthCoachKait]

Generally, a few hours after sunset and until sunrise. Time of year and where you live will vary this but we seem to need more sleep in winter!

[@nunanusta]

@@HealthCoachKait I mean when like saying prioritize sleep what are the best exact hours?? 😅

[@muhammadirshad603]

Thanks kait god bless you

[@brendamargretc7961]

What is PCOS ? I keep hearing this in your videos .

[@HealthCoachKait]

Polycystic ovarian syndrome. Affects 1 in 10 women worldwide and is the number 1 cause of female infertility.

[@Koontah]

I don't lift weights, but I do climb stairs. Believe me, I have a NICE collection of muscles!

[@kathleenmcgrath7802]

Hi Kait, Is there any way of asking you a couple of questions because I am so confused with all the different advice that is out there re changing my diet having just been diagnosed with type 2 diabetes. I am ready to make big changes but want to know I’m doing it right. Please answer. Thank you Casey.

[@pumpkin67704]

Hi Kait! Love the videos!

[@HealthCoachKait]

🥰🥰

[@zachp419]

How long could it take? For example I lift but I developed a Buffalo hump, skin rages, discoloration around armpits. Energy drinks were killin me. I’m 27

[@Eytan44]

I keep hearing about apple Cider Vinegar. what are its adventige over regular vinegar? For some reason I love Vinegar but hate apple cider vinegar

[@HealthCoachKait]

All vinegar has the same effect. Apple is just most pleasant to drink.

[@HealthCoachKait]

*in my opinion 😂 If you like other vinegar that works!

[@Eytan44]

@@HealthCoachKait thank you for your answer

[@ravijha4767]

What should be fasting insulin level

[@HealthCoachKait]

[@ravijha4767]

@@HealthCoachKait mine is 5

[@scsmurfette2196]

What do you consider moderate protein? 40-45% of your calories?

[@petejansen8098]

Keto and fasting

[@chiburu_uchinanchu]

does ACV interfere with meds?

[@HealthCoachKait]

It shouldn’t but check with your doctor

[@HoaLe-hj9yy]

Excellent video! By the way, coach Kait's voice is not that of a real Aussie. She must have come from the U.S.

[@HealthCoachKait]

My Australian citizenship makes me a “real” Aussie I believe. Offended you this I’m American 😭🇨🇦

[@HoaLe-hj9yy]

@@HealthCoachKait Before reading this reply of yours I came across another video in which you said you came from Ontario. I am also a naturalized Canadian living in Ottawa. My comment on your voice does not intend to offend you. Have a nice day, mate! "Aussie Aussie -Oi Oi" ;-))

[@m444ss]

the same people who gave us the food pyramid (1970s) also told us *not* to go for a walk after a meal. ironic (and sad).

[@cesarsantos5847]

This is a channel of healthy food

[@HealthCoachKait]

❤️❤️

[@johnc3403]

So one thing I've learned from this video is that my white bread sandwich with mashed banana and sugar sprinkled on is probably not the best for my Type ll diabetes.

[@HealthCoachKait]

Probably not 🥲

[@NavinGrewsom]

Looks good 🥩 🍳 Great information 👍

[@HealthCoachKait]

😁😁

[@JoseGuevara-uj5br]

Question can pickle juice be substituted for acv??

[@HealthCoachKait]

Any vinegar works!

[@JoseGuevara-uj5br]

And all this time I've been throwing it out 😂 smh thanks !!!

[@matt-in2nu]

Just want to point out this is your 365th Video 🥳

[@HealthCoachKait]

WOW that is crazy 😂

[@dig1035]

Thumbs up and subscribed!

[@Darrin969]

Hi Kait! Question....is it OK to take ACV if I'm taking Metformin? I hear your blood sugar can get real low if you do both.

[@gloriasaliba3395]

It’s ok take it

[@loalane2229]

5

[@ruthharris1093]

Hi . I am allergic to ACV !

[@maryfolks9368]

I'm sure you've answered this question before but I haven't found the question or the answer but.... does LMNT break you fast? BTW I just got very first shipment of the 8 multi flavor pack. I'm sure I will love all 7 flavors and the 1 unflavored 🤷‍♀️😁

[@jjnelson2855]

No LMNT does not break a fast. Dr. Mindy Peltz encourages people to use it during a fast

[@maryfolks9368]

@@jjnelson2855 I kinda of thought so. Thanks for answering my question 😁

[@HealthCoachKait]

Doesn't break a fast 🥰

[@maryfolks9368]

@@HealthCoachKait thank you Kait 😊

[@SimplyAnn_]

Notes: 1. Walk after eating. 2. Don't eat carbs on it's own. 3. 30g of Protein in every meal. 4. Eat carbs last. 5. Apple cider vinegar before meals. 6. Lift weights. 7. Stop snacking, seriously. 8. Intermittent fasting. 9. Eat low carb. 10. Prioritize sleep.

[@jenniferdignan8507]

When I eat too many naked carbs I end up having low blood sugar later on

[@curiousgeorge1556]

Great color on you Great info No snow what the heck Keep smiling But I'm cheating Sunday Birthday Day Hooray Cheat day Just came from my killer mussel workout LOL I use Kate 15 will I get a mortgage discount ?? Number 12 have you on our team

[@nolanerunner1]

Is this based on glucose goddess’ tips ?

[@HealthCoachKait]

They align with her tips. But I have been using these methods with my clients for years 🩷

[@melvinpayumo1901]

1. Sleep, 2. Eat Protien, 3. Hi Fat low carb, 4. Eat more fiber 5. Eat carbs last, 6. Eaxercise walking for 30 min, 7. Lift weights, 8. Stop snacking

[@stormygirl1704]

I follow all of these tips and I’ve reversed type 2 diabetes. (Lost 53 pounds) It’s informative videos like yours that helped me to do it.

[@davepitzoSWM]

I just started Keto 3 weeks ago, lost 18+ pounds. I said to myself, “self find a good mentor to talk you through each day!” Then you came up in my timeline. Besides morning prayer videos on “Give Him 15” you are my daily dose of insight and encouragement! Thank you!

[@davepitzoSWM]

Update… it’s almost 8 weeks now. 31 lbs are gone. I hit a plateau and came back for help… yep, needed to step up the intermittent fasting and that got me going again. Ketosis reacquired! I am feeling great as you can imagine… March 22 was the last time I had any form of sugar. I have seen healing in my body in several areas from the change in diet. I’d like to encourage others to stick with it. Maybe we all can meet for coffee someday and put butter in it! What a riot !🤪

[@Elvtow]

@@davepitzoSWM how? what is your meal plan? I dont seem to lose any weight

[@davepitzoSWM]

@@Elvtowfollow Dr Ken Berry and Health Coach Kait I am now down 83 lbs since a year ago

[@kenweidemoyer2221]

I was already eating healthy when I was told my sugars were to hi. 10 min walks and lifting weights helped allot. Thanks

[@SuperPinklady08]

I’m just learning about the need to walk and weights too

[@gloriasaliba3395]

Same here

[@shekatagani]

Thanks Kait. I'm doing all that! Progress is slow, but it took me a long time to get out of shape. I'm 67 and just started a low carb diet a few months ago. Cut the Carbs, Sugar and Alcohol. I stated to exercise daily and slowly loosing weight and Blood pressures meds already reduced. Hope I get off them completely! didn't know about Keto a few months ago... So glad I found folks like you on KZbin who put me on a good path!

[@soglossytv9794]

I hope you are doing well and staying on track with your health care goals.I too am on this journey and I'm 62.I have not been diagnosed with insulin resistance but I'm finding it extremely hard to drop weight.Its only been a couple weeks but I am feeling a little better though.well I think the trick is like you said is to take it slow and steady.God Bless

[@greenyzac6777]

Hi Can you give us an update? I'm trying to be keto myself and the lack of weight loss per my calculations is stressing me.

[@robertkreiselmeier5165]

Ms. Kait you don’t know how much I have appreciated having you as a health coach. I am amazed at just how a little effort goes such a long way. Thanks for all the tips always.

[@HealthCoachKait]

🥰🥰

[@TheNorthdakotagal]

I respectfully disagree that insulin resistance is ALWAYS a result of diet and lifestyle. There are other factors as well --including genetic syndromes, hypothyroidism, Cushings, etc. It can be very discouraging for some people to hear that it is ALWAYS a result of choices or that certain positive choices and ALWAYS cure IR. That is simply not true. Many of the times, yes, but ALL, no.

[@marvindiamonjr.9631]

I find in talking to people that the sleep factor is greatly underestimated. Some find it hard to believe that sleep is a factor at all. Personally, I can see a difference in my fasting blood sugar based on how much sleep I got the previous night, and whether it was good quality sleep. I'm not sure why, but my blood sugar generally goes up when I walk, even while fasting. That may mean that my insulin resistance is not completely reversed as of yet. No problem! I'll just keep at it. After all, it has improved incredibly already. Keep up the good work, Kait! Love your videos!

[@amypatton6730]

Sleep is my biggest problem. (I'm watching this video now at 3:05am!!! )

[@naldovaz9157]

l am male 61, 5.9 in and 261, last year l was 277 and l slowed down the drinking beer because that is obese.. feeling bad.. 2 months now omad with keto diet. 2 monthas and initial weight loss is 20 pounds and plateau.. Now l am doing lemon celery and ginger root, and the hard to drink apple cider vinigar during the day about 2 glasses and fast.. l am feeling much better and feet have shrunk to normal size, no more limping in my step. last 2 years l was thinking l needed a knee operation but it was uric acid, gout is being healed. Evening l do green juicing to make sure l am getting enough nutrients, and l just do not eat large salads. l will save chewing for main meal and protein.. I do get full very fast eating this way, and do some berries and plain yogurt, nuts for desert. Not so sweet but sweet tooth not so strong anymore. Love your channel Mahalo

[@barbi520]

Haven't been watching KZbin videos for a while. I was thrilled to see how your channel has grown. Can't think of anyone who deserves it more. This was a great video. Thanks Kait!

[@Fayw2023]

Disagree fasting minimum 18 hours for full benefit!!!!!!

[@johngrimley3523]

Hi Kait I will tell you a story about the 10 pounds I lost over night. There was a close pin stuck under the front of the scale where I couldn't see it. Had me going for a minute.

[@HealthCoachKait]

HAHA wow! That would definitely be a pleasant surprise 😁

[@johngrimley3523]

@@HealthCoachKait Bachelor pad, I spent the better part of the day cleaning =)

[@Jenna_FarNorth]

Thank you! Helpful tips! 😊 I am trying a few of these along with keto to reverse IR 😊 I have a question for you- I was wondering if you had any videos or information on period irregularities when *starting* a ketogenic diet, and what to expect? I’m almost 3 months into keto and experiencing an odd cycle. I’ve always had a regular cycle. I read this can normal when starting keto but I’d love to learn more and I can’t I find info anywhere!

[@ChocolateMonkeh]

I'm curious about this as well! I've always been very regular and my period is SUPER light since starting keto but is still the same number of days as before. I don't mind 😂 just wondering

[@steveruby1530]

I read on another blog this is normal and could go away. Try Kait again to be sure.

[@bonniesherwood3251]

One KZbinr said that she got hers back after having it taper off, so it can definitely affect things

[@Cajunqueen33]

I’m going to implement lifting weights! I just broke out my hand weights and will start slowly tomorrow! Thanks, coach!

[@HealthCoachKait]

🙏🙏

[@gigics1612]

What is a more specific time frame for walking 10 minutes following eating…. How long can one wait after the meal before walking to attain the benefit you mentioned…. or must it be done immediately after eating? Thanks!

[@HealthCoachKait]

The sooner the better! The longer you wait, the more your blood sugar will spike.

[@helenahandkart1857]

@@HealthCoachKait thanks for this clarification, Kait.

[@catherinemurphy9726]

@@HealthCoachKait I had a coworker who was a newly diagnoses diabetic. She used this technique and tested her blood sugar right after the meal and then after he walk and there was a definite difference.

[@IzzySzw]

Thank you. I appreciate your videos. I'm pre diabetic. My HBA1C was 6.2. My gynea want it under 6. Dieticians here are sooo expensive so I needed to educated myself on what to eat and what not to eat. Your videos are amazing, informative and educating. Thank you.

[@ashleyrodriguez696]

So when fasting does that mean water only???

[@jcgonzo8623]

Question: With the walking, does it have to be done straight away or can you wait like 30 mins or so after eating?

[@HealthCoachKait]

30 minutes is ok but the sooner the better! The longer you wait, the more your sugar will go up.

[@jcgonzo8623]

@@HealthCoachKait Cool, thank you Kait!

[@adabaquero2091]

Love this video...I am doing many of the things you mentioned already and they have helped a lot .1) I don't eat breakfast because I was never hungry in the morning anyway. 2) eat first meal like a brunch at ab.12pm. 3)go to bed earlier Ab.12AM. 4)Increased protein. I will start taking a walk after eating and will work on muscle building. And will eat the carbs of the meal last. Great tips. Forgot!!! No soda, no juice, even watered down juice is bad. Worse, juice with fake fructose. It is the way it goes into your blood stream that is bad. .

[@HealthCoachKait]

👏👏

[@atlanticalilly]

All I can say is Thank you, Thank you, Thank you! I have been suffering for years w this. I has absolutely no clue what it really was I was dealing with. I've now suffered from extremely high blood pressure starting at only 33, I just found out I am now type 2 diabetic, I suddenly gained weight and I've had no clue why bc I didn't understand or think I was eating poorly. I was avoiding sugar, and soda and eating lower calories..but I was eating almost all carbs I realize now. And I was diagnosed w insulin resistance, handed some medication, and basically none of this was ever explained to me. I have learned more from your videos in the last 20 mins than in the last 16 years of going to doctors. I can't believe it. I can't express to you how greatful I really am to u. I kept asking myself why this was happening. How it was all related to each other. I just felt so lost.. thank u

[@sirdarklust]

Simple, basic advice. Well done. Take care.

[@tlcforeveryoung3821]

Take potassium, magnesium, b complex....simple. Im down 4 lbs, lost half of my belly fat, eat whatever I want..except sugar. Gave up sugar.

[@eugenemcleod525]

Thank you so much. Our Doctors fail to advise us . No explanation. I appreciate your information. I will follow.

[@erichanson5628]

Thank You Health Coach Kait for the excellent video on reversing insulin resistance!

[@HealthCoachKait]

Glad you found it helpful Eric! 🥰

[@3landii]

New subscriber here. I've watched several of your videos and finally decided to add you to my regular diet of information. Diagnosed as T2D about six months ago so am working to beat that down. Have lost 35 lbs (about 16kg) over the last few months, doing a 16/8 IF schedule and doing most of what's on your list. Weight loss plateaued for a few weeks so just did a two-week break from IF and "diet", but still watched my carbs - gained about four pounds back, but not too terrible. Just started back on my 16/8 schedule and will see if the weight loss will resume. Appreciate your work and the information you share!

[@christinab9808]

@3landii Try Dr Boz 72 hour sardine fast in order to break your plateau. See her videos on KZbin

[@andreamorrison8419]

Just found out I am type 2 Diabetic. I'm so glad I have ran across you. This is such great knowledge and I hope to reverse this now.

[@hassanaabdullahi5019]

Its crazy how u mentioned all the tips years before the glucosegoddess did, great job 👍

[@rebeccahall4523]

I’m unable to have ACV, is there something else I can have to replace this, I also have a lot of trouble breaking down protein in my body and ends up making me real tired. I’ve been doing everything else right though

[@amandandlovu9909]

Just found out that I am diabetic. I want to know how long can i fast.? I hear people talking about 2-3 days is possible for diabetics to fast this long?

[@lucillehamilton7610]

Question. I’m a snacker. Can I snack on let say tomatoes, cucumbers, any kind of veggies?

[@asierarrizabalaga436]

After eating you should phisically have rest, rest and digest mode, it is counterproductive to me to give this message. Mixing fats with carbs does not make sense, the fat you consume will store as fat since insuline is present due to the carb, therefore cannot metabolize the fat. As for the rest OK.

[@veronicastewart1112]

well, I have ACV in the house right now so... Also, I guess I need a chart or something to know how much is 30 grams of protein.

[@marksancken9571]

thanks for the tips i try to use them all . im 72 and have lost 50 lbs and my a1c is 4.5 from 7.5 . one day at a time. thanks again.

[@carolsw3943]

Can you take berberine, chromium and ACV before a meal or would that be to much?

[@carmenross1077]

Every morning you say so when is that for OMAD PEOPLE.?

[@mariaguild2024]

I eat 2 meals, lunch and dinner. I do have a coffee at 5 am so I can get up and go to work..lol. but eat my first meal around noon..I will try and add ACV more. And I try and walk everyday!

[@Fayw2023]

Coffee black?

[@amymarie7403]

This video is great! It's nice to have some nice , useable tips! I tried a TBSP of ACV before breakfast and I was satisfied for hours. My question is? How many times a day should I do that? It didn't taste great so I don't want to be drinking it all day. Should I drink it by itself right before bed or only before food? Also wondering how much is too much. Thanks for the video! I'm going to try to take some 10 min walks after eating too! I'm just getting started on my journey and wanted to find some healthful tips other than, "Never eat ______ again."

[@maryjoymath3545]

Your list was extremely helpful and easy to understand. Starting on keto to better my health. I take good care of myself, but the virus took its toll on me.👧🦋

[@HealthCoachKait]

♥️♥️

[@lisawoodham620]

I’m going to try the acv-before meals. I take it now before bed.

[@rockystein1977]

HCK how can I measure carbs or protein in grams when it’s not presented on the labeling?

[@Sharon1860]

Love your channel. I am already doing some of the things you mentioned, but now I am going to start doing the ones you talked about that I have not heard of. I love intermittent fasting. I do 18/6 every day.

[@HealthCoachKait]

🙌🙌

[@michelle-c8e]

Hi Kate ur so helpful. I’m taking 500 mg of metformin and walking 3 miles a day while not eating bread,rice or pasta a keto diet and I’m not losing weight. Can you guess why I’m not losing weight.

[@marykennedysherin3330]

Love your videos! Thank you Kait! You're an excellent teacher! I will try them all, except waiting for better weather for the walk after meals.

[@HealthCoachKait]

♥️♥️

[@wilE6764]

Lol.same here