1108 YOUR FOCUS AND ATTENTION MATTERS! Avoid Hyperawareness of Symptoms And Sensations FEEL CALMER!

[@Amanda-Mason]

So very helpful. Thank you. I had vertigo over a year ago, and I became super vigilant on any time of movement that seemed off. This created a lot of alarm and a few panic attacks, which created more symptoms. Ugh what a crazy loop.

[@anxietycoachespodcast]

Oh so get what you are sayin Amanda, and that loop is so easy to fall into if we don't know what is actually happening! I appreciate your comment and your being a part of the ACP listening family!!

[@stephaniedegange2737]

this is my life as I experience clinical ocd....sometimes, I can't determine whether something is serious, or is my stress causing me to make a mountain out of what is really something completely benign?

[@anxietycoachespodcast]

I hear you Stephanie! The more we can calm our nervous system and find our center the more able we are to begin to tease out what is important from the random thoughts flying around in our minds. Thanks so much for your thoughts and being a part of the listening family!