12 Amazing Benefits of Selenium

[@somersimmons2322]

This really works for thyroid! I've struggled with weight loss no matter how strict on keto I do and this has helped me actually begin to loose weight.

[@SpacialWisdom9248]

@@KK-hy6sx 200mcg per day is good enough

[@waynebrewer8908]

hi,hope you are doing well.may i ask you how much selenium aday and how long befor you notice any changes.

[@SagRising19]

Yes, how much did you take per day?

[@camistrukis8503]

Sameee

[@sandradennis8452]

My Dr. Told me to take this today I have thyroid disease and graves.Its a fight everyday..

[@obadiahscave]

I know for sure it helps men with painful prostrate issues.. (Thank you Dr. Berg.. you've helped me regain my health, at 56 years of age.. you're a true friend to mankind..! )

[@amyalewine]

Please go into detail what you was having and how it helped. Thank You

[@ashashraa6579]

I hope you stay healthy. God bless you and your family.

[@duaneegan1230]

Your the best Dr Berg!! I’ve been watching all of your vids for 2yrs and you have really changed my health for the better! Thank you!!

[@alexyehorov1]

Duane egan yep, keeps publishing 2 videos a day! Haha

[@debbiebolek2117]

Dr. Berg is the best❤️

[@alexyehorov1]

@@debbiebolek2117 💪😀 Yes, he is

[@yodythewoadie]

One soaked and dried Brazil nut every day, been steady for a few weeks now feeling great !

[@Percyfaith7]

I like that food idea....was it mentioned how long to soak for ? I have used before and peel mine but have never soaked. How many do you soak at a time and how long do you soak your's?

[@justanothertroll9205]

Yesterday i felt pretty hard Covid symptoms. Pain in chest and dry cough. Also pain in the joints. I've eat a large garlic (full of selenium) some kiwi for vitC. Zinc tablet and pine with eucalipt sirup . And i've slept 11 hours! I am just like new now.

[@Duke_Scanlan]

I didn't know selenium was on garlic.

[@ChrisZ70]

How are you doing now? Did your symptoms come back, or did you recover in one day?

[@KaRiNa-pj9sb]

Awesome thanks for sharing!

[@luvcakes2069]

And they shut down the whole world for something that can be treated at home...

[@yewyyew4473]

Probably inflammation

[@coastercreationman]

It is also very very good for acne. Cleared up my face miraculously.

[@lucaluca1780]

How much?

[@joanies6778]

This is so timely! My thyroid has been hypo from fighting some bug. I've been supplementing with iodine while fighting it, per my former doctor's instructions. He had me take this form of selenium years ago to help my thyroid when I was fighting mold, which improved thyroid quickly. I could not remember the name of it! (My doctor passed away a few years ago.) Thank you! Now I know what I need to order.

[@starrynight8007]

+Joanie S Hope you feel better soon!! 🎈

[@valentinarigattieri9414]

How much iodine were you taking? And what kind I heard Nascent iodine drops are the best. Can you tell us more about it. Also if you would like to share what bug were you fighting. Thank you 😊

[@culizocolonense]

Was your doctor conventional or naturepathic doctor?

[@hernyshegga]

Some authors reported that sodium selenite inhibited the anaerobic process of assimilation of glucose by yeast. So it could fight off any yeast or fungal infection.

[@koff41]

I always recommend Dr. Eric Bergs videos to people i know and I watch minum one each day. Its my best source of information.

[@juanabad8079]

I sincerely wish you blessings to your life and your family doc. Your knowledge sharing is crossing mountains and barriers.

[@joolz789]

Dr Berg, Thank you so much for generously sharing your expertise

[@mariamessina550]

Well said 👌🏼

[@hianjana]

I took Brazilian Nuts directly without soaking and for 2 days I had severe stomach ache and bloating! I will try Selenium 100mcg from Now Foods. Thanks for this video!

[@starr3543-g7e]

Wow! Really? I took to with out soaking it and it didn’t do that to me! 😮 I only take 1 a day!

[@davesaenz3732]

I just got a bottle of that one type you mentioned. I have a sluggish thyroid. Doctor said to take first thing in the morning. Will repost next lab exams.

[@babagandu]

Any update ?

[@saafisaafi6633]

Any update

[@ellev5401]

Thank you de Berg. I’ve been taking trace minerals in liquid form and my nails have less ridges than before.

[@slh4272]

Selenium is the only thing that actually helped (checking blood work) with my Hashimoto. Along with the Armour medicine. Meds did not help until selenium was added.

[@TryGold]

Go to forefronthealth dot com. You'll thank me later.

[@nighthiker8872]

Great!

[@ghabaessentials4900]

@@l.ferrer7923 dosage pls

[@l.ferrer7923]

fairytale stories * It depends on how big your boobies are... it really comes down to that. 😂 The details are in the book I mentioned above, it’s only $20 but would definitely save you $1000s in medical costs, in addition to life and limb. During loading phase, I was taking up to 300 mg (not mcg) a day... after that, most people can take the usual 1 tablet/day at 12.5 mg. I have to take 50-75 mg/day as maintenance because I’m above average in cup size. 😊 There are additional co-factors that must be taken with iodine to help make the thyroid convert T4-T3... like selenium, B vitamins, D3 (or sun exposure), K2. It’s all in the book.

[@wunjeicheng4739]

@@l.ferrer7923 very true

[@قبيلةاولادوافيليبيا]

from libya Thanks for all your info during this time Dr. Berg

[@neurofit1849]

Awesome info Dr! Thanks again! Your recent fasting videos have been excellent too!

[@elchlao5230]

My doctors garbage, I literally just self refer here. This has helped massively

[@aditisisodia3586]

Same here..my doc in 10 years of hypothyroidism never ever told me to take selenium.I never heard the name of selenium.Weight gain inflammation and gut health had been worse in those 10 years.

[@marigail9234]

@@aditisisodia3586- I’ve been taking thyroid meds for about 15 years & still same. No Dr. ever mentioned selenium. I’m a diabetic & you’d think it would be mentioned. Good thing I am finally learning this.

[@paulinsonso6569]

💯 they are rubbish, same with my one... Bought selenium today to give it a try...

[@antonioperez7528]

Morning Dr.B. It's 1:15am here & in second day of lockdown. Thanks Doc 👍🏾😅🤙🏾💚

[@alexyehorov1]

Lockdown is the worst 😢

[@gloriamaryhaywood2217]

Time has truly lost all meaning.😌

[@Mal17281]

I'm taking this for thyroid eye disease and it helps with swelling and eyelid retraction

[@delyta.]

I am so glad to see this comment. I can't find much info on this but just started selenium to see if it'll help with this.

[@lukerodick6649]

He is absolutely right here, my dad was a micronutritionist and would agree with everything said here, I’ve just started taking 200mcg of selenium methionine and hoping for big improvements, muscle functions and growth depend on it too, cheers doctor

[@masonmurphy4978]

Did it work?

[@foxhound9285]

I take black maca root extract. I see selenium is in it. I do notice a boost in workouts when taking maca.

[@ammabraun4514]

I think menthionin ist bad and make the Homo cystin high Selenium Natrium is way safer

[@crazy-jake]

Any updates after 6 months?

[@aleksabajic2221]

Bruh luke be the first guy on youtube who gave his feedback lmao

[@eri7-11]

Brazil nuts always have a moldy, mildew taste. Since it's high in fat, its easy to oxidize and go rancid. i can't rely on Brazil nuts anymore in Japan.

[@pernillev.k9541]

Very informative! Thank you!

[@elimo4803]

Fun fact about Selenium: Once DR. Joel Wallach had to sue the FDA in order to have basic rights to say the benefits of it ... something to that effect.

[@russweaver1454]

Hi doctor eric another great vid thank's, i use selenium to help with the absorption of liquid iodine for detox of the body as well as a shot of apple cider vinegar in the mornings instead of breakfast and a cup of coffee ' after about two months of this people where commenting why have you lost so much weight are you ill Whats wrong. The thing is using these supplements and cutting out carbs.I managed to stop being a victim of obesety Thank's -Russ uk

[@nighthiker8872]

Each day I make spicy soup with 3 whole heads of garlic, taste great, takes 30 minutes to make, real butter, healthy.

[@archangelspardathadon1982]

Thank you again for this info Dr. Berg you are the best of the best 5☆

[@Drberg]

You are very welcome

[@newdaynewyear6584]

HEY DOC...THANK YOU A MILLION TIMES. WE APPRECIATE YOU!!

[@thuywu2304]

Awesome topic.Thankful dr for brilliant explanation.

[@maem7636]

[ Dr. Eric Berg DC ] " Thanks for sharing this information with your viewers. "

[@alexyehorov1]

Mae M dr Berg is the best :) 2 short to the point videos every single day!

[@solera1109]

What are the odds I bought selenium yesterday!

[@Schutzmassnahmen]

I Take a Brazil nut with a iodine tablet kelp glycin and eat it together it helped with absorption

[@jdprice3043]

THANK YOU FOR YOUR HELP

[@mariamessina550]

Thank you 🙏🏻....... you are God sent !!!!💜🤴🏼

[@Drberg]

Glad to help!

[@josiahtubo]

Vitamin C, Selenium & Germanium, all three from Organic. Inmune System Boosters 🙂

[@VANESSASVANLIFEJOURNEY]

*this was very helpful thanks for this information I really needed this*

[@tsescoff]

Thank you Dr. Berg! Do you have any content on Selenium and Cataracts? Or natural approaches to reducing a cataract or optic nerve damage? Thank you so much!

[@woefman9467]

Very technical but easy to understand and complete thank you

[@Drberg]

Thanks for your feedback!

[@AgenticToday]

The nutritional yeast I buy is super high in selenium, just a tablespoon and a half for my daily value. I keep Brazil nuts on hand too and 1 provides the RDA if I want, and there's selenium in my multivitamin, so I actually am careful not to overdo it, the daily upper limit is 400mcg and I could hit that if I did too many of these things!

[@starrynight8007]

+Ben Julian, Hi. Hey I like your idea of adding Nutritional yeast as a form of selenium intake. I have trouble swallowing a bunch of pills.

[@michaelaoun3723]

are u taking the unfortified nutritional yeast

[@AgenticToday]

@@michaelaoun3723 absolutely, unfortified by Foods Alive brand. It's weird some of their packages don't show the selenium content and others do, seems to be a bit higher than the average nutritional yeast on selenium

[@faviolaandaya1079]

Thank you Dr Berg. 😊💕💞💟👍

[@kellyglenn5897]

Joel Wallach was correct too. My son who has a heart condition is taking it and so am I. I take many vits(bodybuilding) due to food. Selenium is to take. I take after I eat...a choice. I take 200 mcg per day. I buy from a nutrition store, not a box chain, my choice.

[@davidr6914]

So, when it's better to take selenium, with food or between meals?.

[@jdprice3043]

Thank you for your help

[@Drberg]

You're most welcome! For more info on health-related topics, go here: bit.ly/2MMeNgW

[@devanarayananv.v7058]

Thanks, Doc. Very helpful.

[@theyouchannel6355]

Selenium is so depleted from the soil... Sad. Would it help to get a soil test for gardens? At that point how do replace it naturally? Tx Doc 🤨🤗💜

[@alexyehorov1]

Not only selenium is so depleted from the soil, how about minerals and vitamins? Since humans started using pesticides it gets worse tbh.

[@faviolaandaya1079]

Dr Berg hi, You mention you are making a Vit C. How long will it be ready to Buy. Thank you Dr Berg. 😊

[@gloriamaryhaywood2217]

Vitamin C is so essential. But be very sure that you take the complete Vitamin with ALL its components. Ascorbic acid will only leave you very depleted.

[@pambaughman1579]

Such as ? Ty

[@KSA2099]

Who need to go to middle school? When we have Dr. Berg on KZbin.

[@dantef4399]

Facts

[@patricastratton4335]

Thank you God bless you review is always great

[@dashamac]

Thank you, Dr Berg.

[@Drberg]

You're welcome. Hope you learned a lot here.

[@lilytube282]

Is it necessary to dry Brazil nuts after soaking them ?? im consuming them right after soaking .. they wet

[@ohmylordforgivemeandmypare232]

Good video👍👍👍👍

[@allenstokes1178]

Great information about selenium

[@pimp8041]

How many Brazilian nuts can you eat with out getting toxins effect

[@goldsgolds2010]

Maxtwo/three 👍🙏🌍🌎💯❤️🇬🇧

[@centpushups]

Organic chicken liver is one of the best liver you will ever eat. I get mines from Whole Foods which is priced very reasonably.

[@imbrakingthrough2152]

What city you are in ? I wonder if they have in my location

[@craignelson535]

I watch the different doctor a month ago he talked about eating 4 to 6 Brazil nuts A-day so I thought well this is easy so I bought some I eat 4 sometimes 6 have no Avenue at any problems with it and because I'm a diabetic my feet are in pain all the time and after the end of the After end of the 7th day all my paid in my feet up my legs and the arthritis in my hands is gone

[@Fred-zi6xp]

Wich supplement would you recommend? How do I decide what is a good quality supplement?

[@garywest3763]

I take selenium, as it is in my Nutritional Yeast, but I get about 24mcg through that alone daily. I get the rest through foods.

[@badran6290]

As I know Sardines also is a very good source of selenium (especially the skin part)

[@francaromano4821]

Good to know

[@KM-oy5yh]

💯💯💯

[@mattosh79]

Would you recommend ionic minerals? Thanks for all the good work Dr Berg

[@weibojiang]

Thanks Dr. Berg. Where can we find studies behind all these benefits? The National Cancer Institute says that based on their study, there is no evidence that selenium reduces cancer risk. It also advices against taking selenium supplements for cancer prevention.

[@wunjeicheng4739]

Which cancer? There are over 100 of them.

[@jbogie9453]

Of course the NCI would say that, they would lose cancer customers.

[@kenna802]

What does selenium do for iron ? Does deficiency cause iron overload?

[@ladyvirgo013]

You are so Wise, Thank You

[@bhampatty1]

I quit my levothyroxine about 7 months ago and started eating 2 Brazil nuts and a little roasted seaweed everyday. (Also quit drinking fluoridated water, even in my coffee.) Had labs done one month ago, and thyroid is normal. Yay! My question is this: Do 2 Brazil nuts a day contribute significantly to phytic acid? I really don't want to have to do that soaking/dehydrating thing if I don't have to.

[@TryGold]

You slacker. If you're not also consuming virgin coconut oil you're missing out. One more thing: "labs" saying your thyroid is "normal" can be one of the most misleading and mistaken things ever. Go to forefronthealth dot com and learn more. This comment I just gave you is worth far more than gold to you. You're welcome. Slacker. ;)

[@hgfnhgjhgjytjt]

What was your dose on the levothyroxine medicin ? :)

[@bhampatty1]

@@hgfnhgjhgjytjt It has been so long now that I can't remember the dose. But I do know that it was a low dose, which may have made it a bit easier for me to wean off.

[@diananaircee1802]

Thank you so much! Great info.

[@Sylphadora]

I eat 2 Brazil nuts every day for selenium, but I haven't been soaking them 😮 I'll start doing that

[@lukasdoms7483]

What else do you use daily for nutritional value?

[@Sylphadora]

@@lukasdoms7483 I eat eggs and fish like salmon or sardines daily, veggies like sauerkraut and broccoli, and I recently started taking nutritional yeast

[@sunlightwomen]

i have heard that selenium is good for the bladder . i need something to rebuild the bladder because I had lot of antibiotics. Can you make a video about damage of bladder or damage of to much antibiotics??

[@thisorthat7626]

sunlightwomen, I found that when I started taking a lot of collagen, and copper supplements, my bladder started working better. Copper is necessary for connective tissue and elastin, which the bladder has a lot of. It made my life easier. If you took a lot of antibiotics, I would start with probiotics and fermented foods to reestablish the gut flora. It will take some time, but the results are worth it! Blessings.

[@l.ferrer7923]

I took bladder peptides... costed some but worth it for me. There’s a woman who posted on YT how conventional doctors replaced her bladder with a “mechanical” one 😱 she died a year later. Don’t let them touch your body (cut/chop off any part) for big $$$ just so they can get rich off of you (and those who are clueless) unless there’s a broken bone or trauma. I worked in the ER and healthcare a dozen years... it’s an insidious system.

[@IEEteammateMATT1]

Yea I took a bunch of antibiotics and my bladder wad screwed up. It’s better now after a couple years of good diet

[@sunlightwomen]

@@l.ferrer7923 for money they would do everything ,so unscrupulous!!! really sad !!!

[@gloriamaryhaywood2217]

@@sunlightwomen Please do yourself a favor and try to really limit any sort of sugary drink. In fact eliminate those all together if you can. Sugar is VERY destructive to our healthy gut flora while feeding the bad bacteria.

[@jawadtijani]

شكرا لك ولمعلوماتك القيمة.معك من المغرب

[@childofgod4347]

I have seen in another video that dr said to lower TSH levels you need to combine selenium and Inositol. They did experiment with two groups of people, 1 group that take Selenium with Inositol, which effectively reduced TSH levels, but the group that only took Selenium alone didn't do much. So I'm going to combat the thyroid with these two ingret.

[@jamesmcluvlee]

The acid in the Brazil nuts is to protect you from selenium overdose from eating too many Brazil nuts. 4 nuts alone is the daily amount of selenium recommended.

[@castanedaalfredo9217]

Should of taken this during my injury 🤦🏽‍♂️🤦🏽‍♂️

[@kostadinustavalkov1902]

I don't think you'll answer that question doctor but I'll give it a shot. I've heard selenium for men over 50 can cause prostate cancer, is there any truth in that?

[@sheilamore3261]

God bless you Dr. Berg you have help so many people including me knowledge is powerful cannot thank you enough for your help the knowledge has really helped me out a lot thanks to you and many others I’m sure God bless you🥰🙏💕

[@ceciliaandrew2037]

Dr. Berg, thanks. What’s the recommended amount to take and how without or with meals?

[@treycaldwell4118]

He once said that sunflower seeds are very high in selenium.

[@gloriamaryhaywood2217]

Brazil nuts have the highest selenium of any food on the planet!!

[@RoDo13]

Is glutathione good for cancer ?

[@thisorthat7626]

Glutathione is extremely important to help the body detox and heal from cancer. So, yes, it is good to kill cancer. Blessings.

[@powerofme7144]

I read it helps with lymphedema as well.

[@choctawcat5676]

I don’t like to take synthetic vitamins and minerals!! I get from food naturally.

[@piob9801]

I am prediabetic. Will add this to my stack. thank you

[@alexyehorov1]

Yes, better take care of your prediabetic issue before it's too late!

[@thisorthat7626]

Pio B, When my mom was prediabetic, I found that chromium really helped keep her blood sugar levels in check. I used a liquid chromium for her as I could add it to any drink. Chromium is necessary for insulin to work with the cells. I also give my cats a few drops with their food because dry food is so high in carbs. It helped them as well. Blessings.

[@intigamahmadli1163]

you have very smart advice

[@stevespanos75]

Thank you for your valuable information Dr. Berg. Selenium to the rescue.

[@Drberg]

You are most welcome! Appreciated!

[@rhondawilliams9449]

Can you be more specific with the recipe for keeping the Brazil nut from losing it's Selenium?

[@DannyDL1ght]

Rhonda Williams he said you need to soak them in water over night and then dry to lose phytic acid. Soaking in salty water i think it’s best and drying in oven low temp or use dehydrator

[@starrynight8007]

@@DannyDL1ght Hi. Yes I think your comment is right on. Thx !!

[@paulbouchard4325]

Hi Dr Berg love your videos ! I have a question are liquid form vitamins or minerals much easier or higher absorbed by the body . Thank you

[@alexyehorov1]

Following!

[@shoregirl13]

I’d like to know as well.

[@GodsOath_com]

If you are a woman over 50 and you want mental sharpness back, take selenium.

[@sharumalavemi9845]

Hi . Nice advice. I am 53. How many mg of selenium are you taking?

[@KM-oy5yh]

​@@sharumalavemi9845I just turned #52🎉

[@babadurg]

​@@sharumalavemi9845 200 mg par day

[@melanatedaboriginal4752]

I started taking Selinum & I can tell a difference in my health, especially my under active thyroid. I just have one question, how long do I take selinum ?

[@TheJimmyswe150]

Yeah I wanna know too as selenium can be toxic, 200mcg everyday fine?

[@gtm5650]

Start with eating more salmon and then gradually lower the dosage ✌

[@alexyehorov1]

Dr, Berg said to take 50 mcg daily If you are healthy already, If not then go 200mcg per day (temporarily)

[@TryGold]

Every day for life, unless you miss a day or decide to skip a day.

[@thisorthat7626]

@@TheJimmyswe150 yes, for that dose every day should be fine. Our body is designed to get rid of any excess selenium. I took way more than 200mcg a day for months and didn't have any problems. Pay attention to your body see how you feel. Blessings.

[@thomasrobichaud5318]

Love this guy

[@bubblebath2892]

I dont know if Dr Berg you are going to read this But i would love to know your take on an Indian method , so here it is : In India there is this method called as Gandush Kriya - Oil Pulling , apparently it is very easy , all you have to do is fill your mouth with some natural oils - not refined and gargle in your mouth trying to mix it with Saliva for as long as you can : it helps remove toxins from the body .... do let us know your views on it , Dr Berg DC Team - are you listening ....i mean reading lol

[@plzsubscribemefornoreason9420]

Doc well said

[@o-renishii4277]

Can I combine it with Vitamin C and D and Iron ?

[@TheJimmyswe150]

Ofc lol

[@alexyehorov1]

@@TheJimmyswe150 If you use Vit C, D then better add vit K2 to this mix so then D3 and k2 can transport Calcium from the bloodstream to the bones where calcium belongs.

[@akh5243]

How we can know the best quality brand for selenium? Selenomethionine, is not written on my pills brand ! Is it still good or not I'm really confused

[@insgreat7288]

At what time we can consume selenium

[@jhowlett1264]

what about selenium in the form of selenium glycinate complex? is that form any good

[@alexyehorov1]

💥Thanks for keep sharing your knowledge dr Berg! I’ve lost 17 pounds already (7kg) since I started my weight loss journey 30 days ago 🤩🐱‍🏍

[@alexyehorov1]

Thanks for sharing again :)

[@alexyehorov1]

😎

[@rhondawilliams9449]

Show-off! Seriously, congrats. That is awesome!!!!

[@andym28]

I've been dieting the same time and lost around the same.

[@alexyehorov1]

@@rhondawilliams9449 Thanks for the support! Appreciate that :)

[@archangelspardathadon1982]

Well done😇

[@Drberg]

Thanks for watching!

[@jonathanespinoza2845]

What about selenium citrate?

[@aramkirejian]

Can you take zinc and selenium together?

[@Drberg]

Hi! You can find the information here: shop.drberg.com/trace-minerals Dr. Berg's Support Team.

[@maemae7822]

Yes! I'm looking for that too!! Thank you very much!

[@foxhound9285]

@@Drberg what do you think of black maca extract? It has selenium in it.

[@Pamulav]

Great work Dr Berg. Could you also please post the sources for the said recommendations you provide here or any other video.. That helps distinguish it from faith to science

[@pipfox7834]

@Amarbest the basic info on micronutrients has always been available to those who seek it. Before the internet (maybe before you were born) we had things called textbooks. I have a small shelf of medical textbooks, they contain a lot of the information referred to by Dr Berg. One of them is Thorsons Complete Guide to Vitamins and Minerals. Another one is Diet for a Small Planet. Find the updated versions of these, they will be online somewhere. Booktopia may be a good source, or via UK Bookesellers online. UK has a tradition of putting out excellent quality in this line.

[@pipfox7834]

i don't mean to imply these are textbooks for doctors: they are textbooks written for the layman/person

[@sammig.8286]

Was wondering if it also helps with PMDD/depression. I feel a lot better recently and I don't know if its from selenium or from exercising more or both.

[@Yooyangs]

I saw someone on youtube talking about if you have normal amounts of selenium in your system that taking more can cause prostate cancer. Possible?

[@Lemoncholy7]

When you soak nuts, make sure to add salt and an acid, like lemon juice, vinegar, whey, kefir, yoghurt, etc. These are what allow the nuts to germinate. The measurements do not need to be precise. I do a big pinch of salt, and a splash of ACV for a 12 oz bag of nuts. Cover with water, and soak for at least 12 hours. The longer they soak, the more phytic acid is destroyed. However, as they soak longer, the more the nuts will develop a slight tanginess from the acid. Drain and thoroughly rinse the nuts. Dehydrate at 110-140 degrees until they get a crispy crunch. Maybe 18-24 hours. This process also works for all nuts as well as seeds, beans, legumes and grains. Seems like a long process, but there’s minimal work you have to do. It’s mostly just waiting. It’s very very easy after you get used to it. Nuts, seeds, beans, legumes and grains are all much more digestible this way. You’ll be amazed at how they affected your body once you start sprouting them. So your body will thank you for it!

[@irimiar]

Thank you for detailed explanations.

[@olgaalatorre6907]

Does it help with information in the body