12 Kettlebell Arm Exercises | Biceps and Triceps Exercises

[@PavelKrotovFit]

Great video Marcus. Thank you for sharing 👍💪

[@HYROX-HUB]

Thanks 🙏 Pavel, great 👍 to be able to showcase a few lesser known exercise variations and workout 🏋️‍♀️ with the kettlebell in the garden again. Spring is on its way. 🙌

[@gustavogranha3163]

Perfect for brazilian jiu-jitsu. Thanks and best regards from Brazil.

[@Daniel_pc70]

I'm so glad I found your video for the arms workout. Thank's

[@HYROX-HUB]

The kettlebell is an incredibly versatile piece of workout 🏋️‍♀️ equipment for target training specific muscle groups, in this video we explore 12 kettlebell arm exercise variations for the bicep and triceps. 👌

[@lorraineburke-shapeupafter50]

Here watching 👀

[@southernfrechman]

Very nice video and inspiring too .... for , looking your triceps movement I tried the following one: grasping the kettlebel by the horns with thumbs down and knuckles facing each other, extending the arms it works a bit of pecs and delts but it's really hammers the triceps . Thanks for your video🙏🏼🙏🏼

[@lo-fiislove]

great video man. I’ve had a kettlebell laying around for awhile and recently added it to my training. God damn it’s great, i really love number 8., i feel like it helps with my posture aswell

[@АдмиралКолчак-э8з]

👍👍👍👍

[@vladtamirjan6307]

How many reps for each do u recommend for a 7kg beginner ket?

[@camerawman]

We got Jacked Miniminter before gta 6

[@shantanusapru]

🤣🤣🤣😆😆😆