12 MIN BEGINNER STRETCH / TrainLikeaBallerina

[@dlogan74]

Who else did this stretch routine and felt more fluid, and dare I say graceful? Brilliant. Thank you!

[@mus7c]

currently saving this onto my watch later playlist so i can do these stretches in the morning.

[@piglette0928]

Saved I have ,,, morning never came 😥

[@romyyy9566]

Czennies assemble haha

[@pinklemonade11]

my favorite stretching video everrrr !!!! wow

[@Memoiana]

That was beautiful. Slowly Getting rid of my hip stiffness and pain

[@hannahleigh2899]

This was so amazing, after I quit ballet because I tore my Achilles tendon I had to stop doing everything and this was so refreshing. Even though I can’t be in a company again due to a year completely off I do want my strength and flexibility back. I found that the stretches I did were so extreme and hurt a lot so this will be a wonderful stepping stone to getting that back, thank you!

[@QaydrGnl]

Hope you're doing fine now :)

[@lilyscroggins181]

Best of luck to you, you got this!

[@frohnzy04]

Thanks for the video. Started doing this with my sons each morning as we are in lock down now.

[@KillerFknWolf]

apart from being absolutely dreamy, you are beautiful to watch, so graceful, elegant and flowing.

[@KillerFknWolf]

thanks for a great video, this really seems to be helping my back/shoulder probs. my spine doesn't sound like a bowl of Rice Krispies when i move now.

[@rickiovine2170]

Very good. This is a fine routine that anyone can do. It really does make you feel so much better when completed.

[@2write2sing2dance]

You're fantastic! I am going to do your videos! Loved this stretch as I'm mostly at my desk or chair (writing or playing the guitar). Also, I can't wait to do your 30-minute workout!

[@StefiBallet]

This is one of my favorite morning stretching videos! I just feel like it could’ve been a little slower, not like a workout, but more like yoga, staying in those stretches longer, without counting and rushing. I need to pause between the exercises to stretch longer. Cause, it’s the morning and I haven’t woken up fully , so I need it to be a little slower ❤️ That’s just for me! Thank you!

[@TrainLikeaBallerina]

Thank you for sharing your feedback! We truly appreciate your input, and we'll keep it in mind when creating future videos. We aim to provide a range of options to cater to different preferences, and your insight helps us improve. Have a wonderful day! ❤️😊

[@StefiBallet]

@@TrainLikeaBallerina 🥰

[@empi_ai]

Good morning everyone who starts their day with this routine 😊

[@TrainLikeaBallerina]

Good morning, Victoria! Thank you for setting up the mood for the day 😊

[@krishnapremamusic]

Thank you, those hip and glute openers were so powerful

[@swabrren]

Saved! Thank you for making this 💛

[@TrainLikeaBallerina]

[@mianaomipost9885]

New subbie! You make stretching look so beautiful and fluid! My body doesn’t move like this.

[@monicaborge8957]

Love this flow!

[@bwbw156]

❤️❤️beginner! Thanks!

[@camdexta]

Thanks for taking the time to share your knowledge. I have stretched for martial arts for years, but now I have discovered some new variations that I can't wait to try. Keep shining your light on us all.

[@BarresandBells]

Great full body routine. Specific + timely. Thank you for sharing

[@CowboyBebop444]

Awesomeness

[@brynnkeel7647]

I hardcore needed that last stretch! I will use it forever now 😂

[@krzysztoflemanski4034]

Another great video! Thank you.

[@aderian82]

Loved it! Thank you! ❤

[@TrainLikeaBallerina]

Sending love ✨ Thank you very much 🧡

[@victoryinthescriptures4440]

Great day movements !

[@pamlou4330]

Oh, thann you SO MUCH !! I am doing it tomorrow morning and can not wait !!!😀

[@pamlou4330]

I have completed now ! Mmm I love mobility sequences, perfect to warm up the body ! I am very tight in the shoulders, so it usually feel better after a hot shower to losen the muscles. I love your channel so much ! Thank you. 😊❤

[@yousraoudda7506]

You are amazing, i love all your workouts

[@transnacionalestransportes3107]

♥️♥️♥️♥️Thank you. I missed your routines. Kisses from Valencia, Spain. Please more videos of stretching routines, arms, abs ... They are super effective, and also improve my posture a lot. Grateful. Kisses!!♥️ ♥️ ♥️ ♥️

[@TrainLikeaBallerina]

Wonderful to hear :))) There will be so many more to come very soon

[@clary98]

F. Feliz yo también soy de ahí! 😅😂

[@augustzell8870]

Thank you! Great video

[@choicest4529]

The best stretches ever!!!

[@paulahtc3321]

I really really enjoyed it 😍

[@clary98]

I’ve been following your videos since a couple of days ago and I love them! You’re incredible explaining everything. Thanks for doing this video! Greetings from Spain!

[@sumyguck8094]

Oh my gosh your moves are so smooth and beautiful!!😱🌸✨💕 I bet it take a ton of hard work to get to that, good on you, and thank you for the video!! :D💕✨

[@christredeemer8440]

Excellent

[@inspobitch1170]

0:25 dont mind me just saving this for my quarantine workout session

[@JP-yv4pw]

Muy buenos ejercicios, gracias por subirlos, ayudas a las personas con problemas en la espalda 🙏🙏🙏

[@ChrisOakesCO]

That's got my attention UP!

[@joakimber8831]

Thankyou.

[@annyyaa]

love this!♥

[@spearmethrough]

First hip flexor stretch that was simple and I really felt the release thank you

[@yousramarcil1634]

thank youu. I love your vids you're awesome

[@gabrielehohne9525]

excellent. Thank you!

[@TomtilLetsplays1987]

Fantastic stretches! Really useful stuff! :)

[@TrainLikeaBallerina]

So glad they're helping! How was the level of this stretch sequence for you? Absolutely love feedback Xx.

[@TomtilLetsplays1987]

Found it a little tricky but really rewarding to do. Keep up the awesome work! :)

[@nairaperedo9307]

I'm not a dancer, and I'm pretty sriff. This was a great way to lose up all my muscles, it's a little hard but it works amazingly! Thank you!

[@dragonbone5000]

Lovely, thanks.

[@tdancheva11]

Thanks! 💓

[@ruthiefogel1148]

❤️❤️❤️

[@paigedawn9818]

I'm gonna try this in the morning to change up my morning stretch

[@lauraprentice2415]

Could you PLEASE do a video on how to get higher battements/your leg holds!? Love your videos 😊❤️

[@jb-vs2ck]

Thanks for this video! Could you make one for an advanced stretch for dancers?

[@darnettable]

This was fantastic, thank you.The only thing I adjust is the speed/reps on a couple of the moves as I'm 54 and don't see the benefit in going that fast during reps. More stretches like this:o))

[@TrainLikeaBallerina]

Thank you for letting me know. This was definitely more a morning fast paced sequence. My app will be launching soon with lots of much slower sequences - hope they can really help!

[@savannaehlers5303]

love your channel. could you please do a back stretches video!!!

[@kelljA]

Thanks for that just what the body ordered.... any chance of a vid with more leg based stretching (hello calves).. ta!

[@TrainLikeaBallerina]

There will be LOTS of lower body deep stretch sequences in my app that will be launching soo very soon :DD Xx.

[@alexzero7059]

Hi awesome work .....I have question can please explain in your word what are changes happened to you when you started ballerina training

[@nicoledivver4006]

Great- thank you! BTW Love the shorts, whats the brand?

[@augustzell8870]

Thanks! You really good at leg wrestling?

[@rahmi1410]

Good morning, I just love your moring stretch and warm up video . They `re GREAT. If you`d like to do more of them that`d be gorgeous . Rock`n Roll

[@kimberlysadberry6757]

Can you stretch too often? I have a lot of down time at work so I'll use that to stretch, mainly my hamstrings and adductors as they are the tightest. So sometimes I'll stretch 3 or 4 times a day. Is that ok or will it aggravate the muscle?

[@itsallaboutnothing2672]

Beautiful💝👍

[@billboleggings2853]

Is ther a beginner beginning one? Love the work out. Now won't a cheeseburger.

[@TrainLikeaBallerina]

I'll release some absolute beginner sequences soon. But a lot of these stretches can be modified with holding onto a wall etc instead of going down to the ground :) haha and yes my analogies may be hilarious - but they work :)))

[@billboleggings2853]

@@TrainLikeaBallerina thx I was good to try it and made me laugh

[@elmisergej6263]

Could you please do a trx workout?! :)

[@jennavevestclaire]

This was a great stretch---but like so many others have commented you are really hard to hear in your videos. So, when im bent over and can't see you I have no idea when it's time to change positions. If you fix your audio you'll be a complete package!! But Im gonna keep watching. I would just love to relax into it a bit without having to look up all the time. :)

[@alanblazek1653]

...prefer sun salutation for am and pm

[@rikaantony1007]

Do you need to warm up before this or is it okay to start stretching first thing in the morning?

[@beverleycooney]

maybe just do a quick jog or a couple of star jumps before, just in case

[@Adam-hb6dh]

Je dois apprendre tout ça par cœur au prochain cours mdrrr

[@kiransonawane1375]

Amazing 💋👍

[@vianeygarcia9818]

Can you do a video to loose inner thigh fat thats my insecuritie

[@spieces7497]

Great videos. Would be good if you could improve the sound on them

[@andrezvarazvargaz]

Hi, I've got a question, do u smoke cigarettes? and if so, how current. I´m a beginner and I´d like to know if its that bad for a dancer

[@TrainLikeaBallerina]

I definitely do not smoke and yes it's incredibly bad for anyone, especially dancers!

[@bambi7154]

Wish u could slow down a bit for every video

[@damon123jones]

that's so hot

[@t33h2tyhtwhwtwftng]

Hey how are you beautiful girl?

[@luiscarlosdeoliveirasantos3985]

Train, top the top sexy wonderful is beautiful world woman Ballerina 2020

[@margueritedonlon5702]

Nasty