12 Months Workout Plan For 2025 (Muscle Gain & Fat Loss) | For Both Men & Women

[@FitnessMyLife]

🔥 Thanks For Watching & All The Best. ⬇️ All workout videos can be found here - kzbin.info/aero/PLhZGlihjTK9qrxxDrKurrpbuVhTT9QRuP kzbin.info/aero/PLhZGlihjTK9qHFpCqOWbObUPRwaJfkDtS kzbin.info/aero/PLhZGlihjTK9pmqlVNT-PsyG23BVUgbYrO Download 12 Months Workout Plan PDF Here: drive.google.com/file/d/1USxdNH04LS6rFlmrGx87stdWtxwtUwix/view?usp=sharing

[@girishnair3399]

Great Sir! Thanks a ton! I am 55 years old male. Can I go ahead with this workout plan. Do I need to make changes as per my age. Please confirm Sir.

[@FitnessMyLife]

Yes, you can follow it. Just change the sets or weights according to your current strength level. Workouts you can keep as is.

[@KartikShukla-no7ui]

Sir your videos are very informative without any nonsense. You are such an unrated gem ❤

[@FitnessMyLife]

Thanks a ton ❤️

[@Demigod110]

Awesome 1 playlist resistance band se sabhi excercise ko kaise kare correct form pe banaiye sir phase wise Diet bhi fat loss muscle gain basic desi diet lower middle class students ke liye absolute gold hoga

[@bittu8040]

Thank you for this guidance... underweight log bhi isi follow kar sakte he ? Also sir ye plan ka aur ek video bana do jo khane ka means kaise khana pina he general video bana sakte ho

[@freetime005]

Thank you sir ❤🎉

[@FitnessMyLife]

Most welcome 😊

[@DeepakKumar-ql9uk]

Thankyou bhaiya❤

[@DeepakKumar-ql9uk]

Bhaiya apna number bhej do

[@nickspal3667]

Can you make a workout plan for skinny guys beginners plus diet plan?

[@everything.3447]

Sir diet plan ka bhi batein

[@Anupk2310]

Sir can you give a diet plan for the same video

[@RITALAHA-z7c]

Thank you sir❤❤❤❤ Can I do it with dumbbell

[@FitnessMyLife]

Yes you can!

[@patcollins7657]

You are the RFK Jr of Asia!@

[@vvam122]

Sir make one plan for home workouts

[@FitnessMyLife]

You can do all these at home.

[@shunchitakapuria3735]

Sir i am a new flower of you.sir can you suggest how can i do battle rope at home?

[@f007-m1s]

Can an absolute beginner follow this?

[@Richgaming426]

Mene apka video sa 12week resistance band program complete kiya ha.amazing result . To ye me beginner sa start karu?

[@FitnessMyLife]

Yes with heavy resistance bands or you can start directly from Phase 2

[@gamer_boy7070]

Sir resistance band ka weight kab increase kare for improving

[@FitnessMyLife]

You can increase in every set if you are comfortable

[@gamer_boy7070]

Sir back mein utna nhi ho rah h ki pta nhi chalta kitna weight increase karu kyuki sir back pe pain mera jaldi recover ho jata h

[@FitnessMyLife]

Pain matlab muscle soreness or injury?

[@gamer_boy7070]

Muscle soreness

[@Madhur2025]

❤❤

[@shabanasaifi3332]

Sid girls bhj apply kr skti h ya nahi

[@FitnessMyLife]

Yes, absolutely 💯

[@divyakant2612]

આભાર સાહેબ 👍 વેટ કેટલું એડ કરવાનું છે સાહેબ જણાવી દો સાહેબ

[@namankumar9384]

Thank you sir 😊

[@FitnessMyLife]

Most welcome