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Performance Task #1: Make your Moves!
Direction:
Using the following rating scale, assess yourself as you perform the 12 Striking points and blocking in front of the mirror or ask somebody to rate you based on the rating below.
Ratings:
4 - Performed the technique with no or few observable errors
3 -.Performed the technique with some errors but is able to correct oneself easily
2 - Performed the technique with some errors but relied on one's help
1 - Needs more practice to get it right
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