12 WAYS TO HELP IMPROVE YOUR MOOD 🩶 how to control your mood swings in 12 different way ❤️

INSTAGRAM @her_fab_life
My beauty channel = Beauty Care
/ @groomyourselfwitherum
Introduction:
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HI all, I am an Pakistani vlogger , this is my channel "Home vlogs with ERUM”. My dear virtual family I’m very happy that you found my video on KZbin and stop by... I welcome you all to my channel " Her Fab Life in Islamabad "
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[@tayabaabid2825]

اسلام علیکم بہت ذیادہ ذیادہ خوشی ہوتی ہے آپ کی وڈیوز دیکھ کر ۔میں اٹلی کے شہر میں رہتی ہوں یقین کریں بہت کچھ سیکھنے کو ملتا ہے کوئی تو ہے جو اس طرح کی باتیں بتاتیں ہیں ورنہ تو پاکستان میں فضول چیزوں پہ وڈیوز بن رہی ہوتی ہیں اللہ پاک آپ کو اور آپ کے گھر والوں کو صحت وتندروستی دے بہت سارا سکون اور خوشیاں نصیب کرے آمین ہمیشہ شادوآباد رہیں آمین

[@sitwathabib6026]

Nmaz and Quran makes your mood good

[@sitwathabib6026]

Thanku very much to the people who like my comment

[@fareeda1497]

Yes . Reels aap k mood ko bohut up n down krty hain. For me its too difficult b/c i have lost my parents n when i watch such reels or short vedios i started crying n crying n my kids b comes uncomfortable , they says "mama wat happens". Aap ny ye point mere mind mai dala hy k everyone should try to avoid watching reels which is very un healthy for us. Im regularly watching ur vedios . Thanks to u.❤

[@user-vd3nf2li9i]

Please tell something about childless women how they will be motivated in such a frustrated society and in-laws

[@fairytail413]

Allah pak kisi ko olad ka dukh na de inlaws to tany mar mar k heee mar dety orat ko

[@mrsbilal903]

😢

[@fb9017]

​@@fairytail413ameen suma ameen insha'Allah 🤲😢😢😢😢

[@zahid5367]

Adopt kary Lekin inlows ko Allah k Siwa koi nahi samja sakta

[@saima5891]

Koe b hmari feelings ko nhi samaj skta. Jin k beachy nhi....un ko society useless....free... smjti h. Koe value nhi hoti un ki.

[@sairasaraf854]

Sitting outside in the lawn and fresh air or looking after the plants lifts my mood.

[@naima2167]

dear Irum you have a marvellous positive mindset.may you always have blessings in your life ameen.

[@abhijotsingh1700]

Main apke hr vedio dekhte hu mujhe bhut himmat milte hai apke video dekh ker

[@SyedaAsma-hw2hm]

Assalmualikum❤ cats videos acha laga aur alhamdulillah quran namaz se sakun milta hai beshak Allah apko sehet o afiyat de pata hai aap kayi ladies ka mind relax karte ho apki vlog dekh kar aisa lagta hai aap bht mohsin hai hamare ❤❤ love from india

[@famivlogs...7339]

buhat pyari bat ki AP ne, mood karab ha toe saqkha de dyn. ❤ but for some ppl it may b difficult to do...... means abruptly change ur mood levels.

[@behindsuccess4573]

Yes i agree with you you are such a v nice lady Reading krny s mujy comfort zone milta h

[@Julie-dp5ib]

Assalam alaikum. Great vlog and great tips! I agree about decluttering, I akways feel better after having a good declutter. And of course reciting Quran and talking to Allah (SWT) about your problems. You will feel huge relief and you will be so positive. Look forward to more vlogs, watching you from the UK.

[@taherabegum9687]

Right sis mera yhi hal hai raat me nind hoti to suva mood off aaj yhi hal hai😮

[@mobileking9617]

U r doing wonderful work for all ladies it will help to come out from critical mental condition ❤❤❤

[@kirtibhatt7697]

I can listen to you for hours n hours. 🥹😍 bhagwan aapko khush rakhe🙏

[@minaahmedvlogs6569]

Sameeeee😊

[@HomemakerMehak]

Har ek word dil mai uter gaya wahhhh iski bohat zaberdast is video ki bohat zarorat thi😊😊😊 jazak Allah

[@shahwaizshahid2576]

I love you and every time i see your v log i pray for you may allah keep you healthy and happy..you are a gem.. you help us alot to kop with depression and anxiety...

[@muhammadashar4319]

Namaz prny wala aur sadqa deny wala boht achaa hy

[@user-gx2cl5gt6w]

Very good ALLAH PAK apko hmeshaa salamat rakhe ameeeeen

[@user-hl8gd2jr3u]

Ap ki her video Bohatt zabdarast motivate karana ka shuker Allaha pak lambi zangi Kara OR salmat rakha ❤❤❤❤❤

[@peaceinkalam]

Allah aapko hmesha khush rkhe ❤❤❤aameen

[@azankamran583]

Thank you ❤ madam her vedio free pkage hi life grooming ka love you sister my Asa hi kr rahi hon boht changes ay mery life my ap k vlog dekh k

[@mallikam1667]

Super vlog, green garden,and bright light,this is very nice one to change a badmood,surely share your packs which would be very interesting

[@sitwathabib6026]

When I see your vlog I am in good mood.

[@user-dt9ex2px1o]

Aap ki tips sa kafi mari life change hui ha

[@sabassvlogger5431]

A.o.a ❤bht helpful baatain aap jo cheezain dkha rhy hoty hai vo b sath btaya krain aap bht organise ho me b aisa hona chatty hun lekin aik do din ker k phir lazy

[@risebrothers]

Masha Allah ap ka life style ap k tarah bht pyara hai

[@meranayaipad7239]

Hi iram v good tip I hav loads of skin care and then it stays unused as I get bad mood too often bcz of my toxic workplace

[@saniyakhanam7676]

Assalamualaikum mam thanks for sharing such most important topics we teeenage mom's really need to know in this stage of our lives. Our society really needs more inspirational mentors like u . 19:59 19:59 19:59 19:59 19:59

[@samannaeem3169]

Yes, I like the thing most that don't stick to the things, but move on, and don't repeat things to pamper yourself. Just move on and leave the things that hurt you.

[@marjaankhan2239]

Asalamalikum api i m ur big fan or mjhe ap ki videos sy bht bht help milti hai mera mind bht posivte hovaya h Allah ka shukr hai thanku so much may Allah bless u ❤

[@user-dt9ex2px1o]

I am impress u aap batchon k sath kase ya sb karan mari aik saal ki beti aur 3 saal ka beta ha

[@HomemakerMehak]

Aap har video bohat maze ki hoti hai zaberdast 👌 very informative😊

[@nabelashabbir7075]

Cleaning sy mood change ho jata ha or shopping sy or namaz sa sakoon. Milta ha

[@mehwishimran123]

Agree same lavk of sleeping sy mera b mood harab hojatta

[@user-nk6nu5xh4u]

Thanks dear hamat dana ka laye

[@baghaga1138]

MashAllah vary a good topic plz my husband always fight and argu with me he is giving me stress .. I cry and disturb

[@carnaticbeats9064]

Your vlogs make me think differently.thank you

[@dreamandlivewithshefali4002]

I love ur selection of topics of ur videos..

[@sitwathabib6026]

Focus on one thing at time boost your mental health

[@asifseemab3538]

Your points are mood boosting God bless you.

[@mominkhan1806]

Ap ki batein bhout achi Hoti hein kafi tasli mill jati h or bhout Kam ki Hoti hein . Mara bhout dill krta h k m ap sy milon or bhout c batein krn

[@poulotheparrot]

Asalam o alakum! Your vlogs inspire me a lot. I learned a lot from you. You are such a darling person ❤. You motivate me a lot jazak Allah sweetheart. Allah bless you and your family Ameen Summa Ameen. 💐♥️

[@farihaamir7401]

Wonderful tips… every woman should for her happiness and care of her mental health… be selfish for her self care because nobody cares about your mental and physical health… very positive suggestions erum jazakallah

[@Sanakhan-bu8bd]

yaar dil jeet leti ho aap, m sana tazeen khan from india

[@muhammadashar4319]

Ap ka boht acha vlog hy

[@afshanfaisal6593]

Assalam elekum aap ke vlog se bohat kuch sekhny ko mila hai thank you so much

[@beighsaqibyt9719]

The way u say asalamualaikum is lovely and all points r great especially prayer and quran recitation

[@FSBobby]

Ha ji... Humko na bartan dhoneche mind divert hoti hey...bohut streech relief hoti hey😂😮

[@MahwishAkhter]

Sab se best yahi he .. Quran parh lain.. ya Dua karein ❤ Kuch nai karsaktey to sirf Allah ko Bata dain sab❤

[@junaidanwer3516]

Jee aapi apki baten bht motivate karti hen bht hosla milta he such me u r tooo good Allah apko khush rakhe amin jee her cheez share kren

[@shalusharma3378]

Didi aaj Mera mud sach mai hi bht khrab tha pr apki bte bht hi achi lgi 😊

[@abdulsaboorabdulsabir7328]

Assalamualaikum,baji ap ki baatein bhot help milti hai,huma sabir,india,akola

[@Yaadeakharinabi]

Don't watch more reels for mode changing.. very good tip for me ....❤thank a lot

[@sitwathabib6026]

Yes it was a wonderful vlog and all twelve tips are ❤️

[@AishaNoor-cj2em]

U r great api bht acha hai vlog

[@muhammadshakoor6961]

Ap bht achi baten krti hain

[@nausheenasif6799]

In my case decluttering drawers and cabinets divert my mind when i m not in good mood By tye way we would really like to peep into your make up pouch and skin care products which u have packed for yout quetta trip😅

[@saniairshad1647]

I love to listen your batien ❤

[@artichandila1759]

Thanks to share that topic because it is necessary for all womens and girls ❤😊

[@jannatbarkat6265]

السلام عليكم و رحمة الله و بركاته Very nice tips جزاك الله خيرا Koi hain jinhe lizards k dar dimagh pr sawar h yahan tak k vo khana bhi nahi paka sakti hlizards dekh kr ya fir cleaning karte hue darti h to inke liye kuch batain جزاك الله خيرا Sabse achi tip sadqa dene ki h

[@saniairshad1647]

I want to see your makeup bags May Allah bless you lot of Happiness success in world and Akhaira Ameen

[@sumathisampathkumar7158]

Yes mam. We have to see ur skin care. I like you very much.

[@romisart]

Always love your Vlog irum. Agreed with all point. Main apna depression aur bad mood ribbon work ker ke theek kerti hon. Muje colors relax ker detay hain. Main fabric painting kerti hon. Handbags banati hon. Aur aap ko be apna ایک Handmade Ribbon embroidered handbag gift kerna chahtee hon

[@sitwathabib6026]

Wadoo krnay say b mood acha ho jata ha

[@mohibrehman6121]

Bhot nice tios hn mood fresh rakhne k ley...mane jb b reals dekhen mujhe sakht depration ho gya...is ley me avoid krti hun... Han apka vlog zarur dekhti hun k is mn bhot achi achi baten sekhne ko milti hn... Khush rahen sis.

[@geetakhurana6864]

Vlog as usual best Sari baten bahut achi Aap ne bread slice khud pack kar k box mei Dali ya wo aise hi thi Chai k cup bahut sunder Khana bahut badia ❤❤❤❤❤

[@meranayaipad7239]

Have a safe journey

[@AishaNoor-cj2em]

Bht bht achi baatain ki hain thnx

[@lateefbanu4817]

Every time learning new things from u

[@taibamir3040]

zabardast ❤❤❤

[@LifewithFareeha]

MashAllah u r my inspiration

[@kamranslifestyle1286]

Assalam O Alaikum dear sister may Allah bless you and your family

[@Syedaalieabukhari5]

Sis I see your vlog suden in sagastion.realy like it bht learn.kr.rhinmien dua kre allah mjy b chota sa ghar dy ameen

[@GujjargGujjarg-md9dv]

Allah ap ko but bada ghr dy Allah se allah ki shan mutabik maga kry

[@cookingtips2908]

وعلــیکم اســلام و رحمتہ اللہ وبرکاتہ ہمیشہ خوش رہیں ڈئیر سس اللہ پاک ہم سب کے لیے آسانیاں پیدا کریں آمیـــــــــــــــــن ثم آمیـــــــــــــــــن😊

[@Minecraft_Playzz93]

Maa Sha Allah Beautiful And nice vlog 👍👍👍 jazakaAlla Allah pak apko hmesha Khush rkhy ameen

[@ruby-cz2mx]

My mother loves the way you talk u are her favorite youtuber she watches all your videos she wanted me to comment for her she have learn alot of things from your channel and always wait for your new video

[@shakeelahmed5366]

I love the word " rus k "😁🤩

[@memonagull408]

Very productive channel...keep it up❤

[@famivlogs...7339]

plz have some vlog on plants n their care....... my plants 🌵 some times get dry

[@shahjaditaiyba2859]

Thankyou mam aapki har baat mujhe achchhi lagti h mein bhi dushre ka gussa apne bachcho par nikalti thi par main galat thi mujhe aisa nahi karna chahiye tha

[@meranayaipad7239]

Makeup organiser👍

[@erifzd1]

Assalam o alaykum I need to ask about how to carry your hairs at home all time, specially when you want to cover your head with dupatta and having kids and guests and household chores? I have really frizzy and somewhat curly/wavy hairs. Need your suggestions. Thank you

[@sadiakhalid1959]

All points are valid and easy to practice.well done ❤

[@shireenmughal1132]

Salm API Ghar m cnillng 🏠🏠💅💅❤️🤗💞🌹🎉🎉😂💞💞💞

[@user-vb6sd9ty2f]

Main ek mah se aapki video dekh rahi hun din mein kam se kam main aapki char video dekhti hun

[@emanstitchingexpert5275]

AOA Api nice sharing mein asy hi krti yaqeen kry sadqa dy kr bhol jati ho kia hua khushi feel krti ho ap ki video bhot achi hoti hn husband bhi bhot achay

[@sabaakbar783]

These are amazing points. I feel like listening to ur vlog again n again. I m so thankful to you for all this. ❤❤❤

[@mrs.erumrizvi4774]

👍............👏 JazaKAllah.

[@HomemakerMehak]

Mere bhai ki b shadi hai😊

[@sobiamubashir6238]

cleaning..charity..sajda..tilawat ..fresh air r good options

[@masoomahashim5672]

Mashallah nice that topic because it is necessary for all women's and girls thanks to share 😊❤ Allah bless u always ❤

[@noreenfatima8940]

Best tip k sadqa de dein ❤

[@user-ol7yn8ji2w]

Yes you tells always right & need things,

[@user-hc4cj8wr7s]

Ap ki bahty ap ki video Dekhkar mood sahi Hota ha bas

[@wardahlpzafar6828]

aoa.mari shadi ko 12 sal ho gay.3 bachy hn mashallah .choti byti 3 year ki ha.main apny opar twaja ni dyti.plz motivate main.main apna khyal rakhna chahti hon apni skin this and that.mujy lgta ha ap ki vedio mujy motivat kry gi.plz skin care pr vedio bnayn.

[@stylepedia4735]

Assalam o Alaikum your videos make me sooo motivated kindly make some videos about single mother how they grown up their kids with healthy minds and how young divorcee begin a new life after toxic relation with kids I mean how can we gather strength after toxic past lyf

[@eshanimtiaz1372]

Asslamo alaikm ,,yes u are great sister all tips are very useful

[@opgameryt8620]

𝔸𝕓 ab mean app ke vidoe dekhne start ke hea .

[@temptingfood12]

Zabardast🎉

[@nargiskhatoon9482]

Really like your vlogs ma'am❤