12 WAYS TO HELP IMPROVE YOUR MOOD 🩶 how to control your mood swings in 12 different way ❤️

[@fareeda1497]

Yes . Reels aap k mood ko bohut up n down krty hain. For me its too difficult b/c i have lost my parents n when i watch such reels or short vedios i started crying n crying n my kids b comes uncomfortable , they says "mama wat happens". Aap ny ye point mere mind mai dala hy k everyone should try to avoid watching reels which is very un healthy for us. Im regularly watching ur vedios . Thanks to u.❤

[@sairasaraf854]

Sitting outside in the lawn and fresh air or looking after the plants lifts my mood.

[@naima2167]

dear Irum you have a marvellous positive mindset.may you always have blessings in your life ameen.

[@SheebaMubashir]

Very good ALLAH PAK apko hmeshaa salamat rakhe ameeeeen

[@muhammadashar4319]

Namaz prny wala aur sadqa deny wala boht achaa hy

[@taherabegum9687]

Right sis mera yhi hal hai raat me nind hoti to suva mood off aaj yhi hal hai😮

[@mobileking9617]

U r doing wonderful work for all ladies it will help to come out from critical mental condition ❤❤❤

[@sitwathabib6026]

Nmaz and Quran makes your mood good

[@sitwathabib6026]

Thanku very much to the people who like my comment

[@Julie-dp5ib]

Assalam alaikum. Great vlog and great tips! I agree about decluttering, I akways feel better after having a good declutter. And of course reciting Quran and talking to Allah (SWT) about your problems. You will feel huge relief and you will be so positive. Look forward to more vlogs, watching you from the UK.

[@behindsuccess4573]

Yes i agree with you you are such a v nice lady Reading krny s mujy comfort zone milta h

[@mallikam1667]

Super vlog, green garden,and bright light,this is very nice one to change a badmood,surely share your packs which would be very interesting

[@shahwaizshahid2576]

I love you and every time i see your v log i pray for you may allah keep you healthy and happy..you are a gem.. you help us alot to kop with depression and anxiety...

[@sitwathabib6026]

When I see your vlog I am in good mood.

[@HomemakerMehak]

Aap har video bohat maze ki hoti hai zaberdast 👌 very informative😊

[@sabassvlogger5431]

A.o.a ❤bht helpful baatain aap jo cheezain dkha rhy hoty hai vo b sath btaya krain aap bht organise ho me b aisa hona chatty hun lekin aik do din ker k phir lazy

[@azankamran583]

Thank you ❤ madam her vedio free pkage hi life grooming ka love you sister my Asa hi kr rahi hon boht changes ay mery life my ap k vlog dekh k

[@NaziaFaisal-g2s]

Aap ki tips sa kafi mari life change hui ha

[@kirtibhatt7697]

I can listen to you for hours n hours. 🥹😍 bhagwan aapko khush rakhe🙏

[@minaahmedvlogs6569]

Sameeeee😊

[@asifseemab3538]

Your points are mood boosting God bless you.

[@beighsaqibyt9719]

The way u say asalamualaikum is lovely and all points r great especially prayer and quran recitation

[@mominkhan1806]

Ap ki batein bhout achi Hoti hein kafi tasli mill jati h or bhout Kam ki Hoti hein . Mara bhout dill krta h k m ap sy milon or bhout c batein krn

[@carnaticbeats9064]

Your vlogs make me think differently.thank you

[@abhijotsingh1700]

Main apke hr vedio dekhte hu mujhe bhut himmat milte hai apke video dekh ker

[@tayabaabid2825]

اسلام علیکم بہت ذیادہ ذیادہ خوشی ہوتی ہے آپ کی وڈیوز دیکھ کر ۔میں اٹلی کے شہر میں رہتی ہوں یقین کریں بہت کچھ سیکھنے کو ملتا ہے کوئی تو ہے جو اس طرح کی باتیں بتاتیں ہیں ورنہ تو پاکستان میں فضول چیزوں پہ وڈیوز بن رہی ہوتی ہیں اللہ پاک آپ کو اور آپ کے گھر والوں کو صحت وتندروستی دے بہت سارا سکون اور خوشیاں نصیب کرے آمین ہمیشہ شادوآباد رہیں آمین

[@samannaeem3169]

Yes, I like the thing most that don't stick to the things, but move on, and don't repeat things to pamper yourself. Just move on and leave the things that hurt you.

[@meranayaipad7239]

Hi iram v good tip I hav loads of skin care and then it stays unused as I get bad mood too often bcz of my toxic workplace

[@dreamandlivewithshefali4002]

I love ur selection of topics of ur videos..

[@MehvishFurqan]

Please tell something about childless women how they will be motivated in such a frustrated society and in-laws

[@fairytail413]

Allah pak kisi ko olad ka dukh na de inlaws to tany mar mar k heee mar dety orat ko

[@mrsbilal903]

😢

[@fb9017]

​@@fairytail413ameen suma ameen insha'Allah 🤲😢😢😢😢

[@zahid5367]

Adopt kary Lekin inlows ko Allah k Siwa koi nahi samja sakta

[@saima5891]

Koe b hmari feelings ko nhi samaj skta. Jin k beachy nhi....un ko society useless....free... smjti h. Koe value nhi hoti un ki.

[@artichandila1759]

Thanks to share that topic because it is necessary for all womens and girls ❤😊

[@SyedaAsma-hw2hm]

Assalmualikum❤ cats videos acha laga aur alhamdulillah quran namaz se sakun milta hai beshak Allah apko sehet o afiyat de pata hai aap kayi ladies ka mind relax karte ho apki vlog dekh kar aisa lagta hai aap bht mohsin hai hamare ❤❤ love from india

[@nazrulIslam-n6h]

Yes you tells always right & need things,

[@sitwathabib6026]

Yes it was a wonderful vlog and all twelve tips are ❤️

[@farihaamir7401]

Wonderful tips… every woman should for her happiness and care of her mental health… be selfish for her self care because nobody cares about your mental and physical health… very positive suggestions erum jazakallah

[@saniyakhanam7676]

Assalamualaikum mam thanks for sharing such most important topics we teeenage mom's really need to know in this stage of our lives. Our society really needs more inspirational mentors like u . 19:59 19:59 19:59 19:59 19:59

[@KhizarHayatKhizarHayat-k5r]

Ap ki her video Bohatt zabdarast motivate karana ka shuker Allaha pak lambi zangi Kara OR salmat rakha ❤❤❤❤❤

[@Yaadeakharinabi]

Don't watch more reels for mode changing.. very good tip for me ....❤thank a lot

[@Sanakhan-bu8bd]

yaar dil jeet leti ho aap, m sana tazeen khan from india

[@sobiamubashir6238]

cleaning..charity..sajda..tilawat ..fresh air r good options

[@AbidaBano-l6m]

Thanks dear hamat dana ka laye

[@Kff_King012]

Maa Sha Allah Beautiful And nice vlog 👍👍👍 jazakaAlla Allah pak apko hmesha Khush rkhy ameen

[@junaidanwer3516]

Jee aapi apki baten bht motivate karti hen bht hosla milta he such me u r tooo good Allah apko khush rakhe amin jee her cheez share kren

[@Syedaalieabukhari5]

Sis I see your vlog suden in sagastion.realy like it bht learn.kr.rhinmien dua kre allah mjy b chota sa ghar dy ameen

[@GujjargGujjarg-md9dv]

Allah ap ko but bada ghr dy Allah se allah ki shan mutabik maga kry

[@risebrothers]

Masha Allah ap ka life style ap k tarah bht pyara hai

[@kamranslifestyle1286]

Assalam O Alaikum dear sister may Allah bless you and your family

[@baghaga1138]

MashAllah vary a good topic plz my husband always fight and argu with me he is giving me stress .. I cry and disturb

[@Taishahnoor]

U r great api bht acha hai vlog

[@muhammadashar4319]

Ap ka boht acha vlog hy

[@meranayaipad7239]

Have a safe journey

[@FSBobby]

Ha ji... Humko na bartan dhoneche mind divert hoti hey...bohut streech relief hoti hey😂😮

[@marjaankhan2239]

Asalamalikum api i m ur big fan or mjhe ap ki videos sy bht bht help milti hai mera mind bht posivte hovaya h Allah ka shukr hai thanku so much may Allah bless u ❤

[@sadiakhalid1959]

All points are valid and easy to practice.well done ❤

[@sitwathabib6026]

Focus on one thing at time boost your mental health

[@poulotheparrot]

Asalam o alakum! Your vlogs inspire me a lot. I learned a lot from you. You are such a darling person ❤. You motivate me a lot jazak Allah sweetheart. Allah bless you and your family Ameen Summa Ameen. 💐♥️

[@mohibrehman6121]

Bhot nice tios hn mood fresh rakhne k ley...mane jb b reals dekhen mujhe sakht depration ho gya...is ley me avoid krti hun... Han apka vlog zarur dekhti hun k is mn bhot achi achi baten sekhne ko milti hn... Khush rahen sis.

[@muhammadashar4319]

Yes apna makeup bag b dekhana aur apni wroderobe b dekhana

[@ammarahsufian9655]

Assalamu Alaikum. Allah bless you dear. Zabardast video 🎉....

[@taibamir3040]

zabardast ❤❤❤

[@masoomahashim5672]

Mashallah nice that topic because it is necessary for all women's and girls thanks to share 😊❤ Allah bless u always ❤

[@HomemakerMehak]

Har ek word dil mai uter gaya wahhhh iski bohat zaberdast is video ki bohat zarorat thi😊😊😊 jazak Allah

[@MahwishAkhter]

Sab se best yahi he .. Quran parh lain.. ya Dua karein ❤ Kuch nai karsaktey to sirf Allah ko Bata dain sab❤

[@saniairshad1647]

I love to listen your batien ❤

[@shahjaditaiyba2859]

Thankyou mam aapki har baat mujhe achchhi lagti h mein bhi dushre ka gussa apne bachcho par nikalti thi par main galat thi mujhe aisa nahi karna chahiye tha

[@NaziaFaisal-g2s]

I am impress u aap batchon k sath kase ya sb karan mari aik saal ki beti aur 3 saal ka beta ha

[@mehwishimran123]

Agree same lavk of sleeping sy mera b mood harab hojatta

[@afshanfaisal6593]

Assalam elekum aap ke vlog se bohat kuch sekhny ko mila hai thank you so much

[@ruby-cz2mx]

My mother loves the way you talk u are her favorite youtuber she watches all your videos she wanted me to comment for her she have learn alot of things from your channel and always wait for your new video

[@muhammadshakoor6961]

Ap bht achi baten krti hain

[@sabaakbar783]

These are amazing points. I feel like listening to ur vlog again n again. I m so thankful to you for all this. ❤❤❤

[@sumathisampathkumar7158]

Yes mam. We have to see ur skin care. I like you very much.

[@sitwathabib6026]

Wadoo krnay say b mood acha ho jata ha

[@nabelashabbir7075]

Cleaning sy mood change ho jata ha or shopping sy or namaz sa sakoon. Milta ha

[@abdulsaboorabdulsabir7328]

Assalamualaikum,baji ap ki baatein bhot help milti hai,huma sabir,india,akola

[@quots997]

Mashallah ap ki bateen aik sadqa jariya hain

[@shakeelahmed5366]

I love the word " rus k "😁🤩

[@romisart]

Always love your Vlog irum. Agreed with all point. Main apna depression aur bad mood ribbon work ker ke theek kerti hon. Muje colors relax ker detay hain. Main fabric painting kerti hon. Handbags banati hon. Aur aap ko be apna ایک Handmade Ribbon embroidered handbag gift kerna chahtee hon

[@saimaimran2194]

Luv you ma'am i just saw your vlog today i really appreciate your all points

[@nausheenasif6799]

In my case decluttering drawers and cabinets divert my mind when i m not in good mood By tye way we would really like to peep into your make up pouch and skin care products which u have packed for yout quetta trip😅

[@memonagull408]

Very productive channel...keep it up❤

[@lateefbanu4817]

Every time learning new things from u

[@eshanimtiaz1372]

Asslamo alaikm ,,yes u are great sister all tips are very useful

[@asiakhanasiakhan-do9gc]

Very well explained all the points ❤

[@shalusharma3378]

Didi aaj Mera mud sach mai hi bht khrab tha pr apki bte bht hi achi lgi 😊

[@Taishahnoor]

Bht bht achi baatain ki hain thnx

[@Syedzebavlogss]

Mam mujhe bhut acha lga MashaAllah ❤❤❤

[@nargiskhatoon9482]

Really like your vlogs ma'am❤

[@geetakhurana6864]

Vlog as usual best Sari baten bahut achi Aap ne bread slice khud pack kar k box mei Dali ya wo aise hi thi Chai k cup bahut sunder Khana bahut badia ❤❤❤❤❤

[@maryamateeb4823]

Assalam o alaikum I hope you are fine... please shaare your complete packing and wedding essentials for winters... Please share common mistakes in packing. Travel with kids for wedding.

[@meranayaipad7239]

Makeup organiser👍

[@noreenfatima8940]

Best tip k sadqa de dein ❤

[@saniairshad1647]

I want to see your makeup bags May Allah bless you lot of Happiness success in world and Akhaira Ameen

[@Alhaajkasnoorjaveed]

Assalamualaikum

[@sadafshahbaz2377]

Awesome thanks for sharing 😊

[@jannatbarkat6265]

السلام عليكم و رحمة الله و بركاته Very nice tips جزاك الله خيرا Koi hain jinhe lizards k dar dimagh pr sawar h yahan tak k vo khana bhi nahi paka sakti hlizards dekh kr ya fir cleaning karte hue darti h to inke liye kuch batain جزاك الله خيرا Sabse achi tip sadqa dene ki h

[@nasreenkureishi2802]

Thank you for sharing

[@mrs.erumrizvi4774]

👍............👏 JazaKAllah.

[@emanstitchingexpert5275]

AOA Api nice sharing mein asy hi krti yaqeen kry sadqa dy kr bhol jati ho kia hua khushi feel krti ho ap ki video bhot achi hoti hn husband bhi bhot achay

[@erifzd1]

Assalam o alaykum I need to ask about how to carry your hairs at home all time, specially when you want to cover your head with dupatta and having kids and guests and household chores? I have really frizzy and somewhat curly/wavy hairs. Need your suggestions. Thank you

[@somakitchenroutinechannel1318]

Saare hi points itne jabatsasr h 1 kya bataen❤

[@muzainakhan5005]

A cozy corner ❤

[@LifewithFareeha]

MashAllah u r my inspiration