13 Minute Stress Reduction Meditation

I offered this guided meditation in a one-hour course intended to support participants in learning and incorporating a variety of stress management techniques into their lives. Mindfulness meditation has been shown to significantly reduce stress in those who practice regularly. I've experienced this personally and want to help others experience the many benefits of meditation.
I'm so honored and thrilled to be a student in Jack Kornfield and Tara Brach's 2-year Mindfulness Meditation Teacher Certification Program, which I'll graduate from in 2025.
As I work to deepen my own practice and learn more about how to teach meditation, I'll be sharing more of my guided meditations here for you. I'd love any feedback.
For more of my meditations, see this playlist: • Guided Meditations
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meditation, mindfulnessmeditation, stressreduction, reducingstress