13 Tai Bao Apparatus Training Brick or Shot

  Рет қаралды 265

Paul Gerald

Paul Gerald

Күн бұрын

Shuai Chiao and Chang Shi Taijiquan both use apparatus for physical development. Traditionally bricks are used for this exercise for the 13 Tai Bao, but shot can be used as well. 6 to 10 pound are good size for the shot.

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