#142

[@joelfleming8456]

When I was applying for the RCMP and I was doing the PARE test. I was asking about failure and the thing my recruiter said to me, which has stuck with me all this time is everyone has a bad run day. Come back and try again.

[@thesentinelmindset]

Amazing words Joel! Thanks buddy!

[@kevinjoseph]

FANTASTIC VIDEO! Well narrated and that was intense just watching you do this man! WOW!

[@pizzaparty-r1c]

What is your 1.5 mile run time?

[@User-uj6ie]

Would running with a 20 pound backpack as practice help?

[@thesentinelmindset]

It would help to give you a sense of weight but it is not ideal nor safe to workout in as it’s not designed to secure around your upper body front and back. Check out Amazon for weighted vests. There are many affordable options.

[@mbogucki1]

Cool. Now do a 20meter shuttle run 15mins after. That is the hard part.

[@thesentinelmindset]

100% agree.

[@Khanviction]

The bare minimum to apply is to pass the level 7 shuttle and have an 11 minute 1.5 mile rune. Were you able to do that? Im asking because I feel like if an applicant is capable of those achievements, this test may not be as hard as it seems

[@thesentinelmindset]

The shuttle run is after the prep test for many services and it’s not easy if you have not been training for this test.

[@Khanviction]

@@thesentinelmindset agreed, im sure this test is not easy, im just curious if you are at the required minimum level for cardio so i can get an idea of the difficulty of this test

[@thesentinelmindset]

@@Khanviction If you watch the entire video, you will see that I was very tired and winded after the PREP. I was not able to pass the shuttle portion in my current cardio state.

[@Khanviction]

@@thesentinelmindset sorry if im not wording my question correctly. prior to this video, were you at the cardio level of at least 7 beep test and an 11 minute 1.5 mile run?

[@MrTrail246]

I love the encouragement. I really appreciate the work you are doing to help others grow. Just as you said " you can do this" here another word I used to encourage and motivate me Dont Quit = Do it. Cross off the nt & Qu. Then you will left with Do It