1. Eat a nourishing meal. 2. Go for a walk. 3. Tidy up. 4. Prepare for the next day. 5. Make time for a creative activity. 6. Switch off the blue light in your phone. 7. Set the mood like dim the light, close the curtains, light the candle or incense, turn of your diffuser, put on relaxing music, etc. 8. Take a warm shower or bath. 9. Self-care like skin care with serum, evening cream,, lotion, body mist, face masks, etc. and others. 10. Get cozy with pajamas, socks, hot cocoa or tea. 11. Journal and show gratitude. 12. Read a book. 13. Pray, meditate, or sit in silence. 14. Bedtime affirmations. 15. Get enough sleep.
@missrose7291 Жыл бұрын
Thank you!
@Alexia24601 Жыл бұрын
Thanks!
@tea5853 Жыл бұрын
I love evening jazz music, a candle, hot shower, and tea to wine down my evenings ✨
@samanthat.42812 жыл бұрын
A cup of warm herbal tea + matching pajama sets and bathrobes are part of my night-time routine!
@rociogonzalez87762 жыл бұрын
That silky red shirt looks amazing on you! You’re looking gorgeous!! 🌷
@shakhizabelle32362 жыл бұрын
I love spending the evening with my family, we usually watch interesting inspiring movies, kdramas, etc. We always have a dinner together with a whole family and eat delicious food either cooked by my dad or delivered by a service. But when I’m spending my evening alone in my room, I adore reading my Bible, praying, making wishes and setting goals as well as singing worship songs. I also read regular books, watch my favourite KZbin channels (this is what I’m currently doing. It’s half past 8 (pm) now, I made a hair mask and waiting while watching this video). 🥰
@erincreed9902 жыл бұрын
My favourite is having a warm shower, doing my skincare, and reading by candlelight.
@britiroy97582 жыл бұрын
You're gorgeous!
@vic94832 жыл бұрын
kzbin.info/door/q6mNaHkvA2XmE40uuo6Alg
@call-me-Diana2 жыл бұрын
Mine is taking a bath and journaling, it really makes me feel great and realeses me from the stress of the day
@Maria_Svetlana_59232 жыл бұрын
Skin care at night + chamomile tea after everything done that ends with Lofi music playing or classical music
@MariaMirabella20 Жыл бұрын
I love a light stretching in the evening and after that I will read a book for 20-30 minutes.
@texasstardust60102 жыл бұрын
...I like to put on warm socks, a cosy robe, over my pajamas. ..A cup of Tea, a book and that helps " Turn off " many things in one's mind. ..books that are not " heavy subjects ", ...once you start reading ,you'll see how it relaxes you. I then say Prayers and Affirmations, before sleep time ....and I also sometimes listen to Frequencies, .. Healing, or Sleep Frequencies are so helpful. Even listening to Nsture Sounds really help the Sleep Cycle.. I sleep extremely well, when it's raining , so I use that sound if I'm feeling " not sleepy enough " and to calm the Mind. You looked gorgeous, Miss Urania, that colour really suits you . I loved that Journal, how helpful ! Wonderful Affirmation as well. Thank you !
@triarobinson4068 Жыл бұрын
A shower, some yoga by candlelight and meditation before bed.
@SRoseBlog2 жыл бұрын
I have 3 kids and wondered if your evening routine tips could benefit me in any way. And it did, i appreciate and enjoy all your videos
@zakosist2 жыл бұрын
2:01 I have a physical job and therefore often need to relax physically after work, so dont think I will on most workdays. Otherwise I enjoy being outdoors during the summer half year (not in winter), and I make sure I get some form of exercise every single day. Im perfectly comfortable and able to focus in a somewhat messy home, but need to relax after work. If I tidy up (more than like a couple items) on most week days I feel it would take too long before I truly get to relax. But I do more tidying in the weekends. "Prepare for the next day" is something I already kind of follow. I do practice creative activities (and definitely like that advice), I actively paint and write, and aim to do it every day (doesn't mean it actually happens every day), but some days Im just too tired
@veggied4life2 жыл бұрын
I agree with Briti Roy ~ you look beautiful.
@vic94832 жыл бұрын
kzbin.info/door/q6mNaHkvA2XmE40uuo6Alg
@archiesworld8 Жыл бұрын
My evening routine: Watch Urania's videos ☺️
@heididanas7722 жыл бұрын
Thank you for the insightful video. I also color in the evening. Currently Im using the Johanna Basford "World of Wonder" coloring for the curious. I purchased this book at our local Hallmark Paper Store here in the U.S.
@nilimabhalerao63892 жыл бұрын
I love the way you say..... ladies.....
@Awaregirl2 жыл бұрын
Happy Deepavali 🪔 Urania 🙏
@fairmungendje92252 жыл бұрын
💕 This is Amazing inspiring ✨🙌🏾. I loved the idea of the coloring books 📚. Red 🌹 absolutely looks stunning on you 🙌🏾
@DirectorAtSomaya2 жыл бұрын
I love it every time you upload!
@valentinabukal7162 жыл бұрын
I take magnesium, helps relax nerve system. But will probably give to journaling a shot!
@vic94832 жыл бұрын
kzbin.info/door/q6mNaHkvA2XmE40uuo6Alg
@mscrystald2 жыл бұрын
Wow! What an amazing color for your skin tone!! Beautiful 😍
@karmen9772 жыл бұрын
Great ideas and recomendations. Will deff try some of these. My most struggle is to get enough sleep so I hope some of these will help me out. Thank you Urania, I love your channel 💕🤗
@CountrysideLiving-net2 жыл бұрын
Gorgeous colour for you! Thank you for your videos, they are very enjoyable and soothing.
@marymaddy74502 жыл бұрын
Thank you for sharing sis.❤
@preciousglory67352 жыл бұрын
I like my home very tidy before going to bed sleeping. Thanks you look beautiful
@vic94832 жыл бұрын
kzbin.info/door/q6mNaHkvA2XmE40uuo6Alg
@brittthecancerqueenempress91372 жыл бұрын
I love taking bubble baths and shower 🚿 a glass of wine lighting candles read a book and yes I write in my journal sometimes also I read a book 📖
@brendacunningham50702 жыл бұрын
Thank You For Sharing This Information Clearly 💚💚💚💚...I Will Continue To Listen...
@lolahphoi70052 жыл бұрын
Right on time! It's 1651hrs this side so imma try this today😍😍
@Anoek662 жыл бұрын
Aw i love the coloring book. Im drawing while listening to this video
@wnoelrobbins11 ай бұрын
❤ Thank you!
@maricelg7772 жыл бұрын
U look beautiful! Happy Sunday, Urania. 🤍😊🌸
@vic94832 жыл бұрын
kzbin.info/door/q6mNaHkvA2XmE40uuo6Alg
@friedchicken8922 жыл бұрын
What I try to do in the evening is read my bible and PRAY?!
@vic94832 жыл бұрын
kzbin.info/door/q6mNaHkvA2XmE40uuo6Alg
@SRoseBlog2 жыл бұрын
Why the question mark
@friedchicken8922 жыл бұрын
@@SRoseBlog I meant to put an exclamation point lol
@kaylenebaron72192 жыл бұрын
A cup of either rooibos tea or earl grey or chai tea while reading a novel or a magazine. 🙂
@ioannadavi34842 жыл бұрын
Thank you Urania foe your inspiring videos ♥️
@livinginbalanceu87682 жыл бұрын
I love to color too... great to hear
@olaideeyarbo41462 жыл бұрын
Thank you so much urania for this beautiful video
@vic94832 жыл бұрын
kzbin.info/door/q6mNaHkvA2XmE40uuo6Alg
@RenellJordan2 жыл бұрын
Thanks for this timely reminder.
@ruddynmathiasine76712 жыл бұрын
Thanks a lot my Dear Urania I just love this video 🙏🙏🙏🫶🏾🫶🏾🫶🏾👍👍👍🥰🥰
@Myfemmedaily2 жыл бұрын
I’m happy to read that. 💕
@gittamoreels2862 жыл бұрын
Ik had totaal geen idee dat je Nederlands spreekt! Volg je al even. Mooie level up. Je ziet je groeien!
@vic94832 жыл бұрын
kzbin.info/door/q6mNaHkvA2XmE40uuo6Alg
@Denisebemmett2 жыл бұрын
Blessings! Great tips. You look beautiful. God bless you.
@azuretate6852 жыл бұрын
Awesome video love you keep it coming
@margret2688 Жыл бұрын
Can you talk about feminine trousers for ladies😊
@vanessavasquez10992 жыл бұрын
Red suits you so much
@vic94832 жыл бұрын
kzbin.info/door/q6mNaHkvA2XmE40uuo6Alg
@orinatelove87652 жыл бұрын
I really enjoyed the video, thanks @Urania
@mahyasobhani9512 жыл бұрын
what a amazing Video, I love it
@thefemininegoddess52292 жыл бұрын
I love your videos! 🥰 I almost wanted to ask if you are from the Netherlands, because it sounds like you're speaking English with a Dutch accent (I'm Dutch as well so I can relate). ❤️ vanuit Amsterdam! 🇳🇱
@Myfemmedaily2 жыл бұрын
Ja dat klopt, ik kom inderdaad ook uit Nederland. Dit accent is bijna niet te verbergen haha. Bedankt voor je berichtje. 💕🌷
@thefemininegoddess52292 жыл бұрын
@@Myfemmedaily Alsjeblieft! Je bent echt een knappe vrouw, en je mag trots zijn op wat je doet! 🤗
@TheCityofGodd2 жыл бұрын
Thank you ❤
@diegoreif92152 жыл бұрын
Thank you very much❤❤❤ Lovely ideas💗
@Fabbo182 жыл бұрын
Your energi is so harmonic❤️ love from sweden
@shawnlang24492 жыл бұрын
I light a candle in the evening
@thefrontier46312 жыл бұрын
Thanks you dear sister love so much
@itsacarolbthing52212 жыл бұрын
You look glorious here!
@daniellalyngdoh62112 жыл бұрын
Meaningful video 👏 at what time do you sleep Urania ?
@ajwellsshares2 жыл бұрын
thank you!
@Crystalwolf256 Жыл бұрын
ive been dedicating at least one night a week to soak in the tub for about 20-40 minutes. sometimes ill pair it with a glass of wine if i have it. it does wonders :)
@debbiesivertson8172 жыл бұрын
❤❤❤ Excellent video as always! ❤️❤️❤️
@prin-cess2 жыл бұрын
Thank youuuu 🤍
@ruthruth58942 жыл бұрын
Thank you dear ..i like your video ..❤❤🙏🙏
@vic94832 жыл бұрын
kzbin.info/door/q6mNaHkvA2XmE40uuo6Alg
@yaaji93552 жыл бұрын
My favourite channel ❤
@vic94832 жыл бұрын
kzbin.info/door/q6mNaHkvA2XmE40uuo6Alg
@tammyhalverson78242 жыл бұрын
You look beautiful in that color!
@JS-ds1vu2 жыл бұрын
Ditto
@ma.violeta80932 жыл бұрын
❤️❤️❤️
@HoneyBunches1002 жыл бұрын
2:31 - I listen to YOU while I’m walking ❤️💫🌍
@ro2929 Жыл бұрын
A nice guided sleep meditation Email your todo list to your work email and add an affirmation.
@SRoseBlog2 жыл бұрын
To unwind i was dishes and eat and drink alone with my thoughts. And journal. I want to cut out eating because its not healthy things i eat
@SRoseBlog2 жыл бұрын
What country is urania from? Im wondering about her accent