15-Min Anxiety Relief | 417 Hz Healing Meditation with Ocean Waves | Calm Your Mind | E038

Welcome to this 15-minute guided meditation designed to relieve anxiety and bring peace to your mind and body. Set to the calming sounds of 417 Hz healing frequencies and a stunning aerial view of the ocean waves, this session will guide you through deep breathing, mindfulness, and affirmations to help you let go of stress and find your inner calm.
Whether you're looking to relieve anxiety, release tension, or simply take a moment of peace, this meditation will help ground you in the present moment. As you watch the beautiful ocean waves ebb and flow, you'll connect deeply with your breath, allowing each wave to wash away any worries or stress.
🌀 Key Focus: Anxiety Relief, Mindfulness, Relaxation
🌊 Sound: 417 Hz Healing Frequency
⏱ Duration: 15 minutes of calming guidance and peaceful visuals
🌟 Affirmations Include:
"I am at peace with the ebb and flow of life."
"I release the things I cannot control."
"With every breath, I become more calm and centered."
Take a deep breath, settle into a peaceful space, and allow this meditation to bring you back to balance. Let the waves soothe your mind, knowing that peace and calm are always within reach.
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